Knowin’ Your Colon: 10 Foods To Improve Colon Health
A healthy colon is the foundation for a healthy body. Affected by the food we eat, the colon plays a big role in the body’s waste management system.
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
An Energizing Snack To Fuel Your Workouts
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
5 Foods That Help Promote Hair Growth
Didn’t know that there are foods that promote hair growth? Well, there are and we have some of our favorite ones listed in this article!
5 Superfoods To Keep Your Colon Healthy
Colon cancer is the number two cancer killer. Keep your colon and digestive tract healthy by regularly consuming these superfoods.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
The Best Plant Based Foods That Are Rich In Magnesium
Magnesium can help decrease stress, boost your immune system, and strengthen bones. That’s why you need these foods in your daily diet.
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
Vegetarian Protein Sources You Need To Know About
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
5 Foods That Keep You Beautiful, Inside And Out
Gorgeous skin, healthy digestion, shiny hair, and a fast metabolism are within reach! All you need to do is start eating these 5 foods.
Time To Cool Off: Natural Remedies For Hot Flashes
A hot flash can occur at any time throughout the day. Forget fanning yourself and cool down by using these safe and effective remedies.
5 Smoothie Recipes That Work Wonders For Your Heart
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
The Best Foods To Eat That Support Weight Loss
Losing weight can be hard, especially if you aren’t eating the right foods. Here are the best foods you should eat to help you lose weight.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
Flax Seed
Flax seed is a good fiber to take. I would recommend it as a good dietary fiber blend in addition to the beneficial omega oils it contains.
Animal Protein and Kidneys
Animal flesh (protein) breaks down into uric acid, which eats away at the kidney tissues. There are 20 million Americans at risk of decreased kidney function, primarily due to a diet rich in animal protein. Kidney stones are also attributed to diets rich in animal protein. Symptoms There are no symptoms for early kidney disease […]
