If you are new to cashew milk, you are in for a serious treat. A lot of people enjoy almond milk or oat milk because they are readily available in stores. Making your own nut or seed milk is a very easy process. You just need a blender, a cheesecloth or nut milk bag, and something to store the liquid in. While a nut or seed milk is just two ingredients (the seed/nut and water), sometimes it is nice to add a little more flavor. You can do this by adding certain spices, agave nectar, or dates. In the case of this cinnamon date cashew milk, you get hints of spice from cinnamon and a richer, sweeter flavor from the dates. It’s perfect for your smoothie or to just enjoy as is. You can even put it in your coffee once you finish cleansing!

Cashew milk can be a little expensive in the stores, but you can save a little money when you make your own. Plus, making your own cashew milk means that you get to avoid thickeners, emulsifying agents, added sugars, and processed ingredients. It is better than any store bought cashew milk you will ever buy! With a whole cup of cashews in this recipe, you will incorporate some healthy fats and fiber into the nut milk. Using raw cashews not only makes this nut raw vegan, but it also helps you control the salt and flavor. If you do not have a strong blender, soak your cashews in water for a couple hours before blending. Just make sure to discard the soaking liquid before blending the cashews with the rest of the ingredients.

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When you go to the grocery store and peruse the plant-based milks, it seems that more and more varieties appear. It’s as if milk can be made out of anything! There’s almond milk, coconut milk, rice milk, oat milk, cashew milk, hazelnut milk, walnut milk, pistachio milk, hemp seed milk and many more. All of those dairy alternatives are healthy, right? Well, not entirely.

Before you randomly grab a carton of pea milk or almond milk off the shelf, keep in mind that they can be unhealthy. Much like dairy milks, plant-based milks can also be bad for your health. For example, dairy milks can contain added hormones and antibiotics, while some plant-based milks have emulsifiers, carrageenan, and added sugars.

In theory, plant-based milks should only contain water and the nut, seed, or grain that the milk is made out of. Almonds and water yield almond milk and oats and water yield oat milk. Of course, it’s always possible to add a little sea salt and raw agave or stevia to sweeten when you make it yourself. Some reputable brands (stored in the refrigerated section) produce plant-based milks with minimal ingredients. Because of this, they tend to have a shorter shelf-life, especially after opening. Plant-based milks that don’t require refrigeration tend to contain more preservatives. 

Plant-based milks are not always healthy, but they have the potential to be. Avoid plant-based milks that contain the following ingredients. 

Vegetable Oils

It’s very common for nut and seed milks to contain sunflower seed oil, safflower oil, corn oil, soybean oil, or even canola oil. These do not belong in your plant-based milks. The vegetables, from which manufactures extract the oils, are commonly sprayed with heavy pesticides and GMOs. Corn and soybeans are the worst of the worst. On top of this, manufacturers use toxic solvents, high heat, and other agents that compromise the fatty acid structure of the plants. 

Emulsifiers

The two most popular emulsifiers in plant-based milks are xanthan gum and guar gum. Xanthan gum is a thickening agent made from fermenting yeast with corn or another sugar source. Not only can xanthan gum cause digestive discomfort and weight gain, but it may also increase the risk of colitis and other intestinal disorders. Guar gum, on the other hand, is from a bean plant. It’s very difficult to digest because of the highly processed nature. These are thickening agents that manufactures use to give plant-based milks a similar texture to dairy milks.

Evaporated Cane Juice, Cane Sugar, Or Cane Syrup

As a general rule of thumb, an ingredient list that has any term with the word “cane” in it is not the healthiest food item. Cane is code for sugar, and it does not refer to freshly juiced sugar cane. Cane sugar is devoid of nutrients and is 99% sucrose, which is pure sugar. This is harmful to blood sugar and overall health. Please avoid any plant-based milk that contains evaporated cane juice, cane sugar, of cane syrup on the ingredient list. It’s better to purchase a healthy, unsweetened variety and add your own healthy sweetener. Raw agave nectar, stevia, grade A maple syrup, or raw coconut nectar are healthier sweeteners. 

Natural Flavors

Unfortunately, there is nothing natural about natural flavors. It’s common to see “natural flavors” on many ingredients lists, but what are they? Natural flavors can indicate artificial sweeteners or forms of monosodium glutamate (MSG). If you want to know exactly what’s in your plant-based milk, avoid any variety that has “natural flavors” on the ingredient list. 

Vitamin D2

Natural vitamin D that the human body produces after sun exposure is vitamin D3. In their whole forms, vitamins are very beneficial for the body, even necessary for optimal health. They are some of the primary factors for maximum nutrient absorption. The same cannot be said for synthetic vitamins like vitamin D2. This synthetic vitamin is an isolated form of natural vitamin D, and the body cannot properly absorb it. There are no real benefits to the body; in fact, it may even do more harm than good. Many health experts believe that vitamin D2 desensitizes D3 receptors, which can increase the risk of vitamin D deficiency.

Carrageenan

Several studies confirmed carrageenan’s link to diabetes, chronic inflammation, and certain cancers. It comes from red seaweed and manufacturers add it to many processed foods and beverages as a thickening agent. Researchers found that carrageenan is very harmful to the digestive tract. In fact, the common use for it is to induce colitis in lab animals. According to the World Health Organization (WHO), carrageenan is a potential human carcinogen. 

Just because you purchase plant-based dairy alternatives, don’t think that you are automatically healthier. Be on the lookout for the ingredients in this article and avoid them at all costs. 

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Non-dairy milk alternatives are some of the most popular beverages on the market. With increasing dairy sensitivities and a greater interest in plant-based diets, people turn to dairy-free milks. Macadamia nut milk, almond milk, oat milk, hemp seed milk, and more plant-based milks are available at grocery stores, coffee shops, and smoothie shops across the country.

One report claims that sales of non-dairy milks experienced a 60% increase since 2012. Roughly one in five Americans claims that they consume less dairy for health reasons. Out of all the non-dairy milk alternatives, almond milk reigns supreme. A 2020 report found that almond milk sales grossed $1.5 billion. Just because it is the most popular, does that mean it is the healthiest non-dairy milk? Continue reading to find out.

What Is Almond Milk?

Pure almond milk contains two ingredients: almonds and water. To make almond milk, blend almonds and water together, pour this mixture through a cheesecloth or nut milk bag, and strain the liquid. You can add sweeteners or flavorings as you please. Store bought almond milks can contain more chemicals, gums, emulsifiers, preservatives, or sweeteners to extend shelf life. Some varieties are also fortified with vitamins and minerals. 

A Nutritional Breakdown Of Almond Milk

The nutritional profile of almond milk will vary depending on the formulation. Vanilla almond milk that contains sugar is unhealthier than unsweetened almond milk. That isn’t to say that unsweetened almond milk is super healthy. Many unsweetened varieties contain gums, thickeners, and preservatives to remain shelf stable. Homemade almond milk, however, is much healthier for you. The difference is that homemade almond milk goes bad in about three days. On average, though, one cup of unsweetened almond milk contains:

• Calories: 39
• Fat: 3 grams
• Protein: 1 gram
• Carbohydrations: 3.5 grams
• Fiber: 0.5 grams
• Calcium: 24% of the recommended daily intake (RDI)
• Potassium: 4% of the RDI
• Vitamin E: 110% of the RDI
• Vitamin D: 18% of the RDI

Almond Milk Vs. Dairy Milk

Some people refuse to accept plant-based milks. They are steadfast in their belief that cow’s milk is the best liquid for healthy bones. Despite scientific reports claiming this as false, people are familiar with cow’s milk and less familiar with almond milk. Almond milk is much lower in calories and it is naturally lactose-free. About 65% of the human population has a reduced ability to digest lactose, meaning they are lactose intolerant. This can lead to digestive issues, mucus accumulation, and inflammation. On the other hand, some people cannot digest almond milk because it contains carrageenan. Others are simply allergic to tree nuts. Cow’s milk is also high in fat and there are many ethical concerns about modern dairy farming practices. The hope is that dairy lovers come around to experiment with plant-based dairy alternatives like almond milk.

How Healthy Is Almond Milk?

As we discussed earlier, not all almond milks are created equal. Sugary, chocolate, or vanilla almond milks will have excess sugar and preservatives. One cup of these varieties can contain up to 12 grams of added sugar, which is about three teaspoons. That’s half of the RDI for adult women, according to the American Heart Association. Almond milk can be healthy, though, especially if you make your own. There are also varieties that only contain almonds, water, and sea salt. One of those brands is MALK, which is excellent!

If you make your own almond milk (click here for the recipe), you’ll be better off. All you need are almonds, a blender, water, vanilla extract (optional), sea salt, raw agave syrup (optional) and a nut milk bag or cheesecloth. Making almond milk is a very easy process that takes ten minutes or less. You know what’s going into your beverage and it won’t contain any added gums, thickeners, emulsifiers, or sweeteners that can make it unhealthy. 

Conclusion

Almond milk has the potential to contain unwanted, harmful ingredients to your health. Think of almond milk like reusable bottles: some are cheap and made from plastic, while others have better insulation and are stainless steel. If you want to purchase almond milk in the store, make sure to purchase varieties with simple, recognizable ingredients. Otherwise, it’s better to make your own. And finally, drinking almond milk helps to cut down on your consumption of dairy, which will only benefit your health in the long run.

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Pumpkin seeds are some of the most nutrient dense seeds that you can consume. They are rich in protein, containing all nine essential amino acids that the body cannot produce on its own. Pumpkin seeds are also great sources of zinc and iron, with one cup of pumpkin seeds containing almost 50% of the recommended daily intake of iron.

The reason people love pumpkin seed milk is because it is very creamy and flavorful, making it perfect for smoothies or shakes. If you want to make a healthy raw vegan dessert, this seed milk is an excellent addition. Don’t simply enjoy this recipe while you’re cleansing; rather, feel free to bring it with you into life after cleansing. We promise that you’ll love it!

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Sesame milk is not the most popular plant-based milk, despite how easy it is to make. Almond milk, macadamia nut milk, and cashew milk tend to steal the spotlight in the non-dairy milk world. Sure, all of those nuts contain beneficial nutrients, but it doesn’t mean that they outshine the nutritional profiles of sesame seeds.

Sesame seeds are excellent sources of calcium, zinc, copper, iron, protein, magnesium, and heart healthy fats. They are small but mighty! Containing an assortment of anti-inflammatory and antioxidant properties, sesame seeds help to reduce free radical damage, regulate blood pressure, and reduce bad cholesterol. Finally, sesame seeds help promote collage production and boost the immune system. Drink this sesame milk to reap all of those nutritional benefits.

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Dear Dairy,

We regret to inform you your services are no longer needed. We noticed that your sales plummeted $1.1 billion from 2017-2018 and there has been a 20% increase in the amount of Americans who consume plant milk. These numbers indicate that more people are realizing the harmful effects of dairy products and switching to healthier, plant-based alternatives.

Best,
Plant Milk Consumers

According to present day statistics, plant milk comprises 15% of the total milk market, and the plant-based dairy alternative market is only continuing to grow. Founded by Plant Based News in 2017, World Plant Milk Day (August 22nd) is a campaign that has support from millions people around the world. The goal is to encourage the switch to plant-based dairy alternatives, and to change the narrative of dairy products “needing” to be in diets to maintain healthy bodies.

Some people are hesitant to make the plant milk switch because they are more expensive that regular milk. Want to know why that is? Roughly 75% of dairy sales are subsidized, making them affordable for everyone. If plant milk was subsidized, they would cost less and people might be more willing to try them.

Health Effects Of Cow’s Milk

First off, you don’t need to consume dairy products to be a healthy person. This propaganda from the dairy industry has caused dairy products to be featured in the food pyramid. When you consider that 65% of the world’s population is lactose intolerant, why are dairy products recommended for a healthy body? Research has shown that regular consumption of cow’s milk may be linked to high cholesterol levels, primarily because it is filled with saturated fats, which you typically want to avoid to maintain heart health. It’s not looking like dairy is good for your arteries, people! Additionally, cow’s milk is rich in estrogen and may increase a woman’s risk of breast cancer. Petri dish studies show that estrogen receptive breast cancer cells grow 30% faster when cow’s milk comes in contact with them, and 30% slower when they encounter almond milk.

The Environmental Impact: A Comparison Between Milks

Dairy milk requires much more land and water than rice, soy, oat, or almond milk varieties need. The emissions from a dairy farm, including the processing plants, are more harmful to the environment than what it takes to produce plant milks. When it comes to agricultural water usage, especially in California, many people blame the California drought on almonds. It is true that almonds require a lot of water to grow, but the reality is that California produces 80% of the world’s almonds, using only 10% of the state’s agricultural water. Meat and dairy typically use 50% of California’s agricultural water to produce a very small amount of the world’s dairy and meat.

Not All Plant Milks Are Created Equal

Not all plant milks are beneficial for the body, for the simple reason that added sugars, flavors, and be harmful to the body. It is always best to do your homework about which plant milk brands make the highest quality products, all of which should be free of sugars, gums, or flavor enhancers. Unsweetened organic varieties are the best ones to choose, but make sure that “natural flavors” are not added. Always read the labels, no matter what you are buying!

World Plant Milk Day intends to promote overall wellness and a cleaner environment. The fact is that plant milks can provide more vitamins and minerals than dairy milk, and the body has an easier time absorbing and digesting these nutrients. Join the plant milk revolution, if you haven’t already done so. If you currently drink plant milk, tell us why you prefer it or what your favorite varieties are in the comments below.

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Plant-based milks have been increasing in popularity over the past few years. With the understanding that dairy products may be doing more harm to the body than good, people are experimenting with a variety of plant-based dairy alternatives. Not only are plant-based dairy alternatives nutrient dense, but they are also delicious and easier for the body to process, provided you aren’t buying the ones that contain added sugars and flavorings.

In case you haven’t noticed, we have been posting a lot of plant-based dairy alternative recipes. Many of these dairy-free recipes contain nuts, and we recognize that there are many people out there with nut allergies. There is no reason that people, who have nut allergies and want to cleanse, should have limited diets. This is where our seed-based, nut-free recipes will become your best friends.

The instructions for how to make seed milks and nut milks are exactly the same. Both nuts and seeds have to be soaked in water for several hours, drained, then blended with water, and strained through a fine mesh strainer or cheesecloth. They stay the freshest if kept in an airtight glass jar or bottle in the fridge. It is recommended to consume them within five days. Below you’ll find four seed milk recipes and instructions. We hope you like them!

Pumpkin Seed Milk

The flavor and color of pumpkin seed milk may surprise you because it is quite nutty and has a subtle green tint, giving the impression that it is mint-flavored. Pumpkin seeds have been known to improve prostate health, heart health, and have even helped reduce the risk of certain cancers. Here’s how to make the recipe.

Ingredients

• 1 cup raw pumpkin seeds (soaked overnight and then drained)
• 3 cups filtered water
• 1 teaspoon alcohol-free vanilla extract
• 2 tablespoons 100% pure grade A maple syrup

Instructions

• Add all of ingredients to a blender and blend until smooth.
• Place a cheesecloth over a large bowl to help strain your pumpkin seed milk.
• Slowly pour the mixture through the cheesecloth and squeeze it to make sure you get every ounce of seed milk that you can.
• Store in a glass jar, refrigerate the seed milk, and consume within 5 days.

Sunflower Seed Milk

Sunflower seeds are the most affordable seeds and can be turned into a delicious seed milk. They have been known to help promote hair growth and improve skin elasticity, bone health, and cholesterol levels. Here’s how to make the recipe.

Ingredients

• 1 cup raw sunflower seeds (soaked overnight and then drained)
• 3 cups filtered water
• 2 tablespoons raw agave syrup

Instructions

• Add all of the ingredients to a blender and blend until smooth.
• Place a cheesecloth over a large bowl to help strain your sunflower seed milk.
• Slowly pour the mixture through the cheesecloth and squeeze it to make sure you get every ounce of seed milk that you can.
• Store in a glass jar, refrigerate the seed milk, and consume within 5 days.

Hemp Seed Cacao Milk

Made from hemp seeds and raw cacao, this seed milk is a great alternative to chocolate milk. Hemp seeds are rich in protein, containing about 34 grams of protein per 100 grams. For this recipe, we suggest that you use hulled hemp seeds, also known as hemp hearts. Here’s how to make the recipe.

Ingredients

• 1 cup hemp hearts
• 3 cups filtered water
• 2 tablespoons raw cacao powder
• 1 teaspoon alcohol-free vanilla extract
• a pinch of sea salt

Instructions

• Add all of the ingredients to a blender and blend for about 2-3 minutes.
• Place a cheesecloth over a large bowl to help strain your hemp seed milk.
• Slowly pour the mixture through the cheesecloth and squeeze it to make sure you get every ounce of seed milk that you can.
• Store in a glass jar, refrigerate the seed milk, and consume within 3 days.

Sesame Seed Cinnamon Milk

This sesame seed cinnamon milk has a creamy texture and is filled with heart-healthy fats. Sesame seeds are packed with antioxidants, which help to slow the signs of aging and contribute to more youthful looking skin. They also help to boost digestion, hair growth, bone health, and can even improve energy levels. Here’s how to make the recipe.

Ingredients

• 1 cup raw sesame seeds (soaked overnight and then drained)
• 3 cups filtered water
• 4 dates, pitted
• 1 teaspoon cinnamon
• 1 teaspoon alcohol-free vanilla extract
• a pinch of sea salt

Instructions

• Add all of the ingredients to a blender and blend until smooth.
• Place a cheesecloth over a large bowl to help strain your sesame seed milk.
• Slowly pour the mixture through the cheesecloth and squeeze it to make sure you get every ounce of seed milk that you can.
• Store in a glass jar, refrigerate the seed milk, and consume within 3 days.

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Some people read the title of this article and probably said, “How and why would I ever give up dairy?” Giving up some of your favorite foods like ice cream or cheese may seem impossible; it may not even seem necessary. Would it seem necessary if you were told that giving up dairy could lead to clearer skin, fewer allergy symptoms, and an easier time losing weight? Those are some great reasons to go dairy-free!

Some people are intolerant to dairy and they don’t even know it. They just pass off the signs of being lactose intolerant as normal bodily things that happen. You may not realize it, but dairy is in more foods than you think. Studies show that it is addictive and because of how widely it is used in the food industry, you keep coming back for it without knowing it. Dairy can be in most packaged foods that may not seem like they contain milk, butter, or cheese. These foods can include:

• Chewing gum
• Cereals
• Salad dressings
• Crackers or chips
• Meats (canned or processed meats, including deli meats)
• Donuts
• Nougat

And the following ingredients have milk in them, so look out if you see these names on the label:

• Curd
• Ghee
• Hydrolsates
• Rennet
• Whey
• Artificial butter or cheese flavor
• Lactose, lactoglobulin, lactoferrin, lactulose
• Lactalbumin, lactalbumin phosphate

Know The Enemy

Dairy products are sneaky and confusing because of how they can be in things that seemingly shouldn’t contain dairy. It takes time and lots of focus to know the enemy in its many forms. Become knowledgeable on the many names of dairy to successfully go dairy-free. Always look for “contains milk” on the product.

Go Cold Turkey And Try Not To Cheat

Don’t phase out the dairy products you consume. Eliminating dairy products one by one will only prolong the process, and it can even make you crave other unhealthy foods. Once you decide to go dairy-free, do it! While it is possible that you’ll find yourself snacking on a piece of cheese or taking a couple bites of ice cream during the process, don’t let this derail your efforts. Get back on track and try to keep these items out of your house, so you don’t go crawling back to them.

Embrace Nut & Seed Milks

We have to say this as a disclaimer: try to make your own nut or seed milks at all times. A lot of bottled nut or seed milks can have hidden sweeteners or processed ingredients that can irritate the intestines. If you can’t make your own or don’t have time, get the organic, unsweetened varieties without added flavors. If you are allergic to nuts and seeds, try coconut milk, but make sure you opt for the BPA-free cans with no additives. Avoid dairy replacements as well. You don’t need soy-based cheeses because they aren’t conducive to your overall health.

Eat More Whole Foods

There are too many food additives that contain dairy products, which is why it is optimal to choose whole foods. The less ingredients something has, the better. Foods with short ingredient lists can still contain dairy derivatives, though, so try to opt for fruits, vegetables, whole grains, nuts, seeds, and legumes.

Keep Snacks On Hand

When you make a big dietary change, a common side effect is hunger. When you don’t have healthy snacks at the ready, your hunger can dictate your food choices, which can derail your diet. Try to keep an assortment of fruit or vegetable sticks, trail mix, homemade energy bars, or baked kale chips. Check out our snacks section for recipe ideas.

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Breastfeeding is the natural way a baby derives nutrition and bonding (emotional, etheric, psychological, physical, etc.) from its mother. The nipples do not just allow milk to be obtained, but energy as well, as both nipples have chakras. These nipple chakras store all the information a mother has for her baby. Chakras are diskettes of information so a baby receives maternal information from the nipples of the breast as well as nutrition in the form of milk.

It is for this reason synthetic milk (derived from animal milk) should not be given to any child, especially the child of a conscious parent. Mother’s breast milk has EVERY single nutrient a newborn baby needs and requires and no other milk comes close (except for the alternative milks described later on in this article).

It is errant to give a human baby cow’s milk. The first thing that physically develops in a human baby is the brain, whereas the first thing to physically develop in a baby cow is the skeletal structure and system.

Mother’s breast milk is loaded with nutrition: minerals, trace elements, essential fatty acids, amino acids (protein), so-called vitamins and B-vitamins.

When a baby breast feeds from day one, it receives COLOSTRUM that activates the baby’s immune system and helps to boost and fortify the baby’s natural defenses against disease.

Breastfeeding also helps to strengthen the baby’s aura. When a woman breast feeds her baby, it strengthens her aura as well as the baby’s aura. In fact, when and while breastfeeding, mother and child actually share the same aura. This is why a woman must keep herself energetically or vibrationally clean and pure so as not to taint her baby’s aura or even her breast milk, as all thought and emotion is chemical and registers a chemical reaction So always keep calm and have positive thoughts and emotions while breastfeeding.

Truly, breastfeeding is an art, craft, and science!

Alternative Milks

You can make healthy and wholesome alternative milks for your baby from Nature’s fruits, seeds, nuts, and grains such as hemp, rice, almonds, oats, cashews, walnuts, banana, coconut, and dates to name a few. Sea moss (or seaweed) is added for nutritional content and a little maple syrup for sweetness.

General Milk Directions

NOTE: If using grains, seeds, and nuts, allow them to soak over night.

Add two (2) cups of good water (preferably alkaline or spring water) to a blender.

Take one (1) cup of your milk alternative base, i.e. hemp, almond, rice, cashews, shredded coconut, etc. and add to water in blender.

Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.

Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender (except if you are using dates for your base as dates are already sweet).

Add a very thin slice of banana (size of a quarter coin) to contents of blender.

Blend all contents of blender for approximately one (1) minute.

Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.

Pour contents (milk) of bowl into a container.

Now you can add as much milk as necessary to a baby bottle for your baby.

Alternative Milk Recipes

You can use as much water as you deem necessary to make a milk to your liking if the 2 cups of water is not enough based upon your discretion.

Almond Milk

1. Allow organic, raw almonds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of almonds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Cashew Milk

1. Allow organic, raw cashews to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of cashews and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Hemp Seed Milk (The Best milk!)

1. Allow organic, raw hemp seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of hemp seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Walnut Milk

1. Allow organic, raw walnuts to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of walnuts and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Oat Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Take one (1) cup of oats and add to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
4. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
5. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
6. Blend all contents of blender for approximately one (1) minute.
7. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
8. Pour contents (milk) of bowl into a container.
9. Pour necessary amount into baby bottle.
10. Refrigerate leftover milk and use within 48 hours.

Banana Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Take one organic, raw ripe banana, slice it up, and add to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
4. Add one (1) teaspoon of Grade B or C maple syrup (organic is best) to contents of blender. NOTE: You may not need maple syrup if banana is overly ripe. Use your discretion here!
5. Blend all contents of blender for approximately one (1) minute.
6. Pour contents through a strainer or cheesecloth (so as to only have liquid and
   no left over pulp substance) in a bowl.
7. Pour contents (milk) of bowl into a container.
8. Pour necessary amount into baby bottle.
9. Refrigerate leftover milk and use within 48 hours.

Coconut Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Add 2 cups of thinly sliced or shredded raw coconut to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to  use) to contents of blender.
4. Add one (1) teaspoon of Grade B or C maple syrup (organic is best) to contents of blender. NOTE: You may not need maple syrup if banana is overly ripe. Use your discretion here!
5. Blend all contents of blender for approximately one (1) minute.
6. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
7. Pour contents (milk) of bowl into a container.
8. Pour necessary amount into baby bottle.
9. Refrigerate leftover milk and use within 48 hours.

Rice Milk

1. Allow organic brown rice (short or long grain version) to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of organic brown rice and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

NOTE: If you choose to use cooked rice, do not add anything (i.e. salt, sugar, butter) to rice. Uncooked rice is better! Do not use white rice as it is devoid of nutritional content!

Date Milk

1. Allow organic, raw dates to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take six (6) dates and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
6. Blend all contents of blender for approximately one (1) minute.
7. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
8. Pour contents (milk) of bowl into a container.
9. Pour necessary amount into baby bottle.
10. Refrigerate leftover milk and use within 48 hours.

NOTE: You can use less or more dates based upon your discretion as dates can be very sweet.

Pepitas (Pumpkin Seed) Milk

1. Allow organic, raw pepitas to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of pepitas and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Hazelnut (Filbert) Milk

1. Allow organic, raw hazelnuts to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of hazelnuts and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Flax Seed Milk

1. Allow organic, raw flax seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of flax seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Sesame Seed Milk

1. Allow organic, raw sesame seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of sesame seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours

Soy Milk

1. Allow organic, raw non-GMO soybeans (nuts) to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of soybeans (nuts) and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours

NOTE: GMO = genetically modified organism

Warming Up Baby Formula or Alternative Milk

Do not use a microwave oven to warm up baby formula or alternative milk. It changes the molecular structure of everything that goes into them.

Always use your stove top to warm up your baby’s milk. Use a small non-aluminum/non-Teflon coated pan (like stainless steel pan) to warm up the milk. Don’t let the milk get too warm. Just warm enough for the baby to drink (around 98.6 degrees).

The best temperature for the baby’s alternative milk is 98.6 degrees because this is your natural body temperature as a human being and when your baby is on the breast, this is the temperature of the milk, so keep the temperature the same with your alternative milk.

Problems With Producing Enough Breast Milk

Okay, you’re presently breastfeeding but you’re not producing enough milk?

Try Dherbs.com Black Seed Formula or Moringa Formula.

Galactagogue is a word that refers to “an agent that increases and enhances the flow of mother’s milk from the breasts.” For health edification purposes, “galactagogue” also pertains to lactation.

Galactagogue herbs include:

• Red Raspberry Leaf
• Irish Moss
• Alfalfa
• Iceland Moss
• Coriander Seed
• Lemongrass
• Watercress
• Hemp seeds
• Red Clover Tops
• Lemon Verbena
• Milkwort
• Saw Palmetto Berries
• Basil
• Motherwort
• Borage
• Anise Seed
• Fennel Seeds
• Black Seed
• Fenugreek Seeds
• Dill Seed
• Abutilon
• Wild Lettuce
• Blessed Thistle
• Chaste Tree Berries
• Marshmallow (Althea)
• Blue Cohosh

I would suggest you mix 3-5 of the above herbs (in cut and sifted form) and make as a tea and drink throughout the day as much as you like.

Abstain from consuming herbs of Black Walnut Hulls and Sage while breastfeeding as these two herbs are anti-galactogogue and inhibit the secretion of breast milk. Only consume these herbs if you wish to dry up your breast milk.

Crystal elixirs can also serve as galactogogue agents. The following crystals can be added to a glass of distilled or alkaline water and allowed to sit overnight (preferably exposed to moonlight) and drank later on throughout the day:

• Moonstone
• Blue Chalcedony
• Selenite
• Okenite
• Pink Chalcedony
• Chiastolite (a/k/a Andusalite)

You can drink one ounce once or twice a day. Bottle the rest in a dark colored bottle (amber or cobalt colored) and store in a cool and dark place.

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