Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
The 6 Best Herbs For High Blood Pressure
People around the world suffer from hypertension and there are many natural herbs that can assist with lower blood pressure levels.
How A Little Exercise Can Improve Your Sex Life
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
Cross Fiber Massage: This Unique Massage May Save Your Stiff Neck Or Back
Sore muscles can interfere with your daily routine. Get ahead of the pain by implementing this massage into your self-care regimen.
Is Cracking Your Back All It’s Cracked Up To Be?
You can crack your back leaning or twisting every which way, and it can provide pain relief, but is regular cracking good or bad for you?
Dherbs CEO Launches Dherbs Active To Encourage Exercise
With the goal of promoting exercise in local communities across the United States, Dherbs CEO launches his new website: Dherbs Active.
The Brain Changing Benefits Of Exercise
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Apply This And Salve Your Back Pain
Sometimes you need a little help from anti-inflammatory sources to get rid of muscle pain. Apply this salve and say goodbye to back pain.
Simple Remedies To Avoid Water Retention
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
Walking 30 Minutes A Day: The Benefits Are Amazing
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
Could Horse Chestnuts Provide Natural Relief For Varicose Veins?
1 in 2 American adults has varicose veins. To help improve your circulation and provide natural relief, you need this ingredient.
Doing Too Much Of This Could Age You By 8 Years
Do you sit for more than 8 hours a day without exercising? You could be aging yourself without knowing it. Find out how you can stay young.
Half Dead
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.
Varicose Veins
The veins of the body are like the arteries, however, the veins have little valves on their inner walls to prevent the blood from flowing backward, toward the arteries. If the valves are impaired, then blood circulation is impaired and blood accumulates in the veins, stretching them. The result is varicose veins. Causes and Risk […]
The Dangers of Running and Jogging
Many runners and joggers don’t know it, but there is danger in running and jogging, especially when performed daily. These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a day sitting at a desk job. Joint Pain and Cartilage Damage Many runners and joggers experience foot, ankle, […]
