A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
The United States Has The Highest Obesity Rates In The World
The percentage of obese adult males in the US is a whopping 36.47%.
Try These Exercises To Offset Sitting All Day
If you spend the majority of your day sitting, you should engage in these exercises to counteract the damaging effects.
Escape Hip Pain With This 10-Minute Workout
Take your body through a few motions to help improve hip mobility, range of motion, and to get rid of lower back and hip pain.
5 Core Exercises You Should Do Every Day
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Can Brief Daily Exercise Lower Your Risk Of Death?
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
5 Reasons People Gain Weight Back After Losing It
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Undo The Damage Of Your Desk Job With These Yoga Poses
We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from home and limiting activities as a result of the coronavirus pandemic was not conducive to this pre-existing problem. […]
5 Bedtime Stretches That Actually Improve Your Sleep
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
Build A Better Butt With These Bodyweight Exercises
You don’t need weights to sculpt the perfect booty. All you need is a little room to move and these effective bodyweight exercises.
Here’s How To Make The Most Of Your Lunch Break When Working At Home
Take your lunch breaks to the next level when you employ these tips from workplace experts. You’ll be surprised what you can do!
6 Yoga Poses To Relieve Lower Back Pain
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
