Sea moss seems to be on everyone’s radar lately. It is a type of seaweed that exhibits potent nutritional benefits when consumed. Studies suggest that it also benefits your hair and skin when applied topically in the form of an oil. That’s why making your own sea moss oil can be an incredibly rewarding experience, primarily because you have complete control over its quality.

What Is Sea Moss Oil?

This is a natural cosmetic made from Irish sea moss, or Irish moss, and nutrient-dense oils. According to researchers, Irish sea moss exhibits antimicrobial, anti-inflammatory, and hydrating properties. Plus, it is rich in many vitamins, minerals, and antioxidants, making it great for the hair and skin. 

Making your own sea moss oil at home is quite easy, but you need to acquire some ingredients first. The primary ingredient is Irish sea moss, which is rich in carrageenan, a gelatinous substance that is commonly in commercial hair and skin care products. You need different oils to achieve the “oil” component of sea moss oil, though. For the most part, this recipe consists of different carrier oils and one essential oil (peppermint). The reason we chose peppermint essential oil is because it helps soothe inflammation, irritation, and itchiness on the skin and scalp. It may also relieve pruritus, a common skin infection that leads to rashes. 

Skin Benefits

Sea moss oil contains essential fatty acids, including omega-3 fatty acids, that play an integral role in the overall health and appearance of your skin. Fatty acids work to nourish and hydrate the skin, in addition to reducing inflammation associated with eczema and acne. The various antioxidants in sea moss and the different carrier oils may also offer some protection against ultraviolet (UV) rays and damaging free radicals. Carrier oils like jojoba, olive, and sweet almond help lock moisture into the skin, which keeps it from drying out.

Hair Benefits

Sea moss oil is rich in vitamins A and C, both of which nourish the skin and may promote hair growth. While vitamin A helps encourage sebum production to moisturize the scalp, vitamin C strengthens hair follicles, which helps prevent split ends and breakage. Sea moss oil may also benefit those who suffer from dandruff or scalp psoriasis. The anti-inflammatory nature of the ingredients works to reduce scalp irritation, while simultaneously promoting healing. 

How To Use Sea Moss Oil

Sea moss oil makes a great addition to your skin and hair care routine. Working to reduce inflammation, sea moss oil may improve skin elasticity and hydrate the skin. To use properly on the skin, place directly on your face or skin. You can also incorporate other natural ingredients like raw honey or aloe vera to create a nourishing face mask. 

The anti-inflammatory properties in sea moss oil help to soothe an irritated scalp. The moisturizing properties in the oils help to keep the hair healthy from the roots to the ends. For optimal use, massage the sea moss oil into your scalp before you shampoo. Alternatively, add a few drops into your conditioner before you massage it into your hair and scalp. You can also add some sea moss oil to your bathwater, as it can help relax tired muscles after a long day, while simultaneously softening the skin. 

DIY Sea Moss Oil

Ingredients:

• Irish sea moss
• 5 tablespoons apricot kernel seed oil
• 5 tablespoons sweet almond oil
• 2 tablespoons jojoba oil
• 2 tablespoons argan oil
• 1 tablespoon olive oil
• 1 teaspoon peppermint oil (optional for fragrance)

Instructions:

• Wash the Irish sea moss to remove any debris or salt. Dry the sea moss and cut it into very fine pieces to place in a small jar. 
• Pour the carrier oils and optional peppermint oil into the jar. Screw on the lid and place the jar in a cool, dark place for at least two weeks. This will allow all of the oils to infuse with the sea moss properly.
• After two weeks, strain the remaining solids through a cheesecloth and transfer the finished product to a glass jar with a dropper top. It is ready for use!

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If you want your lips to feel soft and hydrated, using a DIY nourishing lip balm may be your best bet. Oftentimes, store bought lip balms contain ingredients that can actually cause dryness. Your efforts to moisturize them with the lip balm cancel out because the ingredients don’t work together to seal in moisture. Fortunately, the ingredients in this DIY lip balm recipe work to soothe chapped lips. 

What Is Sea Moss?

Contrary to what you may think, sea moss is not merely moss that exists in the sea. Sea moss is a type of red algae that grows on rocks in deep ocean water. Similar to other algae species, sea moss contains a rich nutritional profile. It exhibits beneficial antioxidant, antimicrobial, and anti-inflammatory compounds that can help benefit the skin. The zinc, potassium, sulfur, phosphorus, magnesium, and other vitamins help encourage healthier skin. Let’s explore some of sea moss’ benefits below. 

It Is Moisturizing

According to studies, algae is a better humectant than hyaluronic acid when used topically. Sea moss, in particular, exhibits moisturizing properties, which experts attribute to the high polysaccharide content. Carrageenan, specifically, acts as a thickening agent that forms a protective, occlusive film on the skin. That film-forming property is why sea moss is such a great moisturizer. Carrageenan gives skin care products their signature thick and rich feel because it binds to water to help the skin hold onto moisture. 

Helps Protect Skin Barrier

As mentioned previously, sea moss leaves a film over the skin that is very similar, on a structural level, to the skin’s own proteins. For that reason, sea moss forms a protective seal over the epidermis, the skin’s outermost layer. By sealing in moisture and protecting the skin from external aggressors, you can maintain hydration and skin barrier function.

Anti-Inflammatory Properties

According to several studies, the high concentration of zinc and sulfur makes sea moss a potent anti-inflammatory ingredient. If you have dry or chapped skin, or other skin concerns, sea moss may provide some relief. Other studies revealed that sea moss may give the skin extra photo-protection against UVB exposure. Plus, the carrageenan we mentioned exhibit antibacterial properties. 

Can You Use Sea Moss On Your Lips?

A lot of people consume sea moss to help improve immune and thyroid function, as it’s a great source of vitamin C and iodine. Sea moss is also rich in calcium, magnesium, potassium, and vitamin A, all of which promote healthier skin. Sea moss can be used on the lips to help prevent chapping, but slathering sea moss on your lips is less than ideal. That’s why you can incorporate it into a lip balm, lip scrub, or lip gloss to reap its benefits. 

DIY Sea Moss Lip Balm

Ingredients:

• 2 tablespoons sea moss oil
• 1/2 ounce beeswax pellets
• 5-10 drops essential oils of choice (geranium, lavender, or frankincense are great)

Instructions:

• Fill a medium saucepan with about an inch or two of water and place over medium-low heat. 
• Fill a small, heat-safe glass jar with dried sea moss and place it in the saucepan. Pour enough of your favorite carrier oil into the jar and let the oil infuse for a couple hours. Olive oil, avocado oil, jojoba oil, or sweet almond oil are all great options. 
• After the time elapses, carefully remove the jar from the saucepan. Strain the oil into a heat-safe vessel and set aside to cool. 
• Add the beeswax to the top of a double boiler over medium-low heat. Make sure that the water in the bottom portion is simmering. 
• Once the beeswax melts, remove from the heat and stir in the sea moss oil and essential oil. Pour that mixture into lip balm tubs or tins and allow them to cool at room temperature. Use a funnel to pour to make your life easier. 
• Once they harden, cap the tins or tubes and use as needed to restore moisture to the lips.

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The thyroid is one of the most important glands in the body. It’s vital for hormone production, playing a role in the development of the human body and metabolism regulation. Over time, however, stress, diet, and more can cause unnecessary strain on the thyroid and the entire endocrine system. When the thyroid starts to decline, it’s easy for the body to experience low energy levels, sluggish metabolism, poor digestion, and loss of appetite. 

What Is The Thyroid? 

The small butterfly-shaped gland in the base of the neck is known as the thyroid. It produces hormones that help to regulate metabolism and heart rate control. The two primary hormones, thyroxine (T4) and triiodothyronine (T3), it produces affect every cell in the human body. They travel throughout the bloodstream and deliver energy from food to your cells. This process regulates metabolism at a cellular level. 

One thing to keep in mind about the thyroid is that it’s possible to experience many thyroid issues. For example, one person may have an underachieve thyroid (hypothyroidism), while another person may have an overactive thyroid (hyperthyroidism). The supplements that help one person with a thyroid issue may not help another person with a similar or different issue. One thing is for certain and it is that adaptogens are beneficial because they build adaptive reserve to help the thyroid. Keep reading to learn more about great herbs and supplements for the thyroid. 

Selenium

While selenium is a necessary nutrient in everyone’s diet, it is especially beneficial for optimal thyroid function. It works to assist with the metabolism of thyroid hormones. In fact, the body requires selenium to produce the T3 thyroid hormone. According to clinical studies, selenium can help reduce the levels of antibodies against thyroid peroxidase in people with hypothyroidism. This enzyme plays a role in thyroid hormone production. Selenium is present in Brazil nuts, shiitake mushrooms, flaxseeds, sunflower seeds, chia seeds, cabbage, lima beans, brown rice, and spinach.

Reishi Mushroom

Known for its anti-cancer benefits, reishi mushroom is one of the most popular medicinal mushrooms in existence. Working to establish balance in the body, reishi mushroom is an adaptogen that helps the body adapt and respond to stressors. It contains triterpenes, glycoproteins, polysaccharides, and beta glucans, all of which support overall wellness. Since stress can affect thyroid function, the belief is that reishi mushrooms help reduce stress and invite balance in the body. Additionally, reishi mushrooms are great sources of selenium.

B-Vitamin Complex

Anyone with hypothyroidism can benefit from taking a B-vitamin complex supplement. B vitamins work assist with thyroid function and hormone regulation, according to many studies. It’s best to take a B-complex nutritional supplement so that you don’t neglect any of the B vitamins. These nutrients also encourage optimal energy levels, healthy nerve cells, cognitive health, and neurological support. 

Ashwagandha

This is another adaptogen, which is typically used to help lower stress levels in the body. It’s known for balancing cortisol and DHEA, which people commonly refer to as the “healthy aging hormone.” According to studies, high stress levels lead to lower levels of T3 and T4, both of which are important thyroid hormones. Ashwagandha also stimulates the endocrine system, helping to optimize thyroid function.

Iodine

If the body doesn’t have iodine, it cannot make thyroid hormone. The recommended daily intake of iodine for the average adult is 150 micrograms per day. People with hypothyroidism should discuss iodine supplements or foods with their health care professionals, specifically because iodine can adversely affect hypothyroidism in some cases. Additionally, too much iodine can increase the risk of Hashimoto’s disease, an autoimmune thyroid disorder. Since the body cannot make iodine, you need to consume it via diet in responsible amounts. Great food sources of iodine include kelp, sea moss, and brown seaweed. 

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On the latest episode of Top 5, we explore the Top 5 Reasons you should eat Sea Moss!

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Sea Moss Powder is a source of natural iodine. Taken in a hot or cold blended beverage, it’s intended to nurture the thyroid and the digestive, respiratory, and urinary tracts.

Sea Moss – St Lucia Gold and Sea Moss – St Lucia Purple are high in iodine which helps to boost the immune system, and nurture the thyroid. It is beneficial to the digestive, respiratory, and urinary tracts.

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Things with the strangest names are often the most beneficial for your health. Bladderwrack epitomizes that statement because this nutritious seaweed can help remedy joint pain, premature signs of aging, urinary tract infections, indigestion, obesity, and thyroid problems. For centuries, herbalists used bladderwrack to support endocrine and thyroid function, particularly because of the rich iodine content.

What Is Bladderwrack?

Bladderwrack can grow up to 35 inches tall along the coastlines of the Atlantic and Pacific Oceans, and the North and Baltic Seas. It occasionally grows in northern Canadian waters, or waters in the United States. The diverse nutritional profile is why bladderwrack is incredible sought after in the world of alternative remedies and herbal medicine. It contains phytochemicals, iodine, magnesium, vitamins A & C, calcium, potassium, and zinc. Additionally, bladderwrack’s fiber content is beneficial for gut health, but most of the scientific research surrounds thyroid and skin health.

Health Benefits Of Bladderwrack

Beneficial For The Thyroid

Bladderwrack contains iodine in the form of di-iodotyrosine (DIT), a precursor for thyroid hormones T4 (thyroxine) and T3 (tri-iodothyronine).  The thyroid gland produces T4 by condensing DIT and thyroid peroxidase enzyme. Because bladderwrack is an excellent natural source of iodine, it is excellent for optimal thyroid health. While iodine deficiency is fairly uncommon in the United States, thyroid problems or complications have increased in recent years. People with thyroid disorders, including hypothyroidism and hyperthyroidism, need to exercise caution with the amount of bladderwrack they consume. Ask a nutritionist or doctor for precise recommendations for bladderwrack supplementation.

Joint Pain Relief

Many studies on bladderwrack found that it exhibited potent anti-inflammatory properties. This is excellent news for people with joint pain or arthritis. You can take bladderwrack capsules, powder, or tablets and on a daily basis. In several test-tube studies, the phlorotannins and fucoxanthin in bladderwrack displayed antioxidant and anti-inflammatory activity. Since oxidative stress and chronic inflammation are common denominators between chronic diseases, taking bladderwrack may be a way to counteract this inflammation. More human research is necessary, though.

Skin Care

Bladderwrack’s high antioxidant content makes it an excellent food for your skin, especially if your skin is dry, wrinkled, or rich in fluid. You can add bladderwrack powder to baths, homemade soaps, or face masks to help pull toxins out of the skin. Initial research found that fucoidan, an antioxidant in bladderwrack, helps to promote collagen synthesis in the skin. This helps to decrease premature signs of aging and the appearance of cellulite. One study found that applying bladderwrack to human skin improved skin elasticity and contributed to more youthful looking skin.

Side Effects And Precaution

Both the internal and topical use of bladderwrack is considered safe, but it may lead to some side effects. If you apply bladderwrack topically, avoid open wounds or cuts because it can cause a rash or negative reaction. Bladderwrack is also safe for consumption, but only in small amounts. The high iodine content has the potential to throw the body out of whack. Depending on the source of the bladderwrack, it may also contain heavy metals, which are dangerous when consumed in high amounts. If you take medications like blood thinners, thyroid medications, antiarrhythmic medications, or herbal supplements like valerian root, ginkgo biloba, or St. John’s Wort, it is possible for bladderwrack to negatively interact with them.

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After adding sea moss to your diet, you might say, “Where has this been all my life?” Sea moss, commonly referred to as Irish moss, is a species of red algae, which is found in rocky areas of the Atlantic coasts of North America and Europe. Containing over 15 minerals, including calcium, potassium, selenium, and magnesium, sea moss has become quite the “it” superfood in the modern health world, despite its historical usage.

Europeans have been using sea moss for centuries to help people who were suffering from malnutrition. In recent years, sea moss has been heavily researched because of its ability to improve both mental and physical health. It may have the potential to accelerate the recovery time of a sore throat, chest cough, tuberculosis, bronchitis, or pneumonia. For those with thyroid disorders, sea moss is rich in iodine, which assists with hormone production. You’ll find more benefits of regular sea moss consumption below.

Digestive Health

Because sea moss has a mucilaginous consistency, it acts as a healing or soothing agent to mucous membranes in digestive tract and the skin. Several animal studies have concluded that it has prebiotic effects, which can increase the short chain fatty acids in the colon. While human research still needs to be conducted, this discovery may mean that it can reduce the amount of unhealthy bacteria in the gut, which can lead to a stronger immune system and better digestive function.

Benefits Fungal Or Microbial Infections

Sea moss contains antiviral agent that benefit the respiratory system, but these same antiviral properties may improve skin conditions like psoriasis or dermatitis. While ingesting sea moss can nourish skin cells from the inside, it can also be used for topical application. A sea moss soak can provide relief for eczema, sunburn, and psoriasis. Fill a bathtub with lukewarm water and stir in the sea moss.

Thyroid Support

The thyroid gland, which is a butterfly-shaped gland in the lower neck, secretes hormones known as triiodothyronine (T3) and Thyroxine (T4). These hormones, which are organically bound iodine compounds, influence the majority of the body’s tissues and metabolic rate. DI-Iodothyronine (DIT), which is what T3 becomes, is abundant in sea moss, which is why it is often prescribed to people with thyroid disorders. Sea moss is also rich in selenium, which is a necessary mineral for healthy thyroid function.

Immune Health

Experience year-round immune strength by making sea moss a featured component of your diet. Sea moss is rich in potassium chloride, which works to dissolve hardened mucous or inflammation that causes congestion. The antimicrobial and antiviral properties of sea moss also help to get rid of infections, while the vitamin C content and other antioxidants provide immune support and inhibit cellular damage.

Promotes Healthy Sexual Function

For the male readers, sea moss is replete with zinc, a mineral that is essential for male reproductive function and health. Sea moss may help to increase libido and the anti-inflammatory properties may promote healthier circulation to reproductive organs. Erectile dysfunction, low sex drive, or low stamina may all be improved by consuming sea moss regularly. For the female readers, taking sea moss may reduce vaginal dryness, feminine irritation, or pain during sexual intercourse.

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Breastfeeding is the natural way a baby derives nutrition and bonding (emotional, etheric, psychological, physical, etc.) from its mother. The nipples do not just allow milk to be obtained, but energy as well, as both nipples have chakras. These nipple chakras store all the information a mother has for her baby. Chakras are diskettes of information so a baby receives maternal information from the nipples of the breast as well as nutrition in the form of milk.

It is for this reason synthetic milk (derived from animal milk) should not be given to any child, especially the child of a conscious parent. Mother’s breast milk has EVERY single nutrient a newborn baby needs and requires and no other milk comes close (except for the alternative milks described later on in this article).

It is errant to give a human baby cow’s milk. The first thing that physically develops in a human baby is the brain, whereas the first thing to physically develop in a baby cow is the skeletal structure and system.

Mother’s breast milk is loaded with nutrition: minerals, trace elements, essential fatty acids, amino acids (protein), so-called vitamins and B-vitamins.

When a baby breast feeds from day one, it receives COLOSTRUM that activates the baby’s immune system and helps to boost and fortify the baby’s natural defenses against disease.

Breastfeeding also helps to strengthen the baby’s aura. When a woman breast feeds her baby, it strengthens her aura as well as the baby’s aura. In fact, when and while breastfeeding, mother and child actually share the same aura. This is why a woman must keep herself energetically or vibrationally clean and pure so as not to taint her baby’s aura or even her breast milk, as all thought and emotion is chemical and registers a chemical reaction So always keep calm and have positive thoughts and emotions while breastfeeding.

Truly, breastfeeding is an art, craft, and science!

Alternative Milks

You can make healthy and wholesome alternative milks for your baby from Nature’s fruits, seeds, nuts, and grains such as hemp, rice, almonds, oats, cashews, walnuts, banana, coconut, and dates to name a few. Sea moss (or seaweed) is added for nutritional content and a little maple syrup for sweetness.

General Milk Directions

NOTE: If using grains, seeds, and nuts, allow them to soak over night.

Add two (2) cups of good water (preferably alkaline or spring water) to a blender.

Take one (1) cup of your milk alternative base, i.e. hemp, almond, rice, cashews, shredded coconut, etc. and add to water in blender.

Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.

Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender (except if you are using dates for your base as dates are already sweet).

Add a very thin slice of banana (size of a quarter coin) to contents of blender.

Blend all contents of blender for approximately one (1) minute.

Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.

Pour contents (milk) of bowl into a container.

Now you can add as much milk as necessary to a baby bottle for your baby.

Alternative Milk Recipes

You can use as much water as you deem necessary to make a milk to your liking if the 2 cups of water is not enough based upon your discretion.

Almond Milk

1. Allow organic, raw almonds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of almonds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Cashew Milk

1. Allow organic, raw cashews to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of cashews and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Hemp Seed Milk (The Best milk!)

1. Allow organic, raw hemp seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of hemp seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Walnut Milk

1. Allow organic, raw walnuts to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of walnuts and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Oat Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Take one (1) cup of oats and add to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
4. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
5. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
6. Blend all contents of blender for approximately one (1) minute.
7. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
8. Pour contents (milk) of bowl into a container.
9. Pour necessary amount into baby bottle.
10. Refrigerate leftover milk and use within 48 hours.

Banana Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Take one organic, raw ripe banana, slice it up, and add to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
4. Add one (1) teaspoon of Grade B or C maple syrup (organic is best) to contents of blender. NOTE: You may not need maple syrup if banana is overly ripe. Use your discretion here!
5. Blend all contents of blender for approximately one (1) minute.
6. Pour contents through a strainer or cheesecloth (so as to only have liquid and
   no left over pulp substance) in a bowl.
7. Pour contents (milk) of bowl into a container.
8. Pour necessary amount into baby bottle.
9. Refrigerate leftover milk and use within 48 hours.

Coconut Milk

1. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
2. Add 2 cups of thinly sliced or shredded raw coconut to water in blender.
3. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to  use) to contents of blender.
4. Add one (1) teaspoon of Grade B or C maple syrup (organic is best) to contents of blender. NOTE: You may not need maple syrup if banana is overly ripe. Use your discretion here!
5. Blend all contents of blender for approximately one (1) minute.
6. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
7. Pour contents (milk) of bowl into a container.
8. Pour necessary amount into baby bottle.
9. Refrigerate leftover milk and use within 48 hours.

Rice Milk

1. Allow organic brown rice (short or long grain version) to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of organic brown rice and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

NOTE: If you choose to use cooked rice, do not add anything (i.e. salt, sugar, butter) to rice. Uncooked rice is better! Do not use white rice as it is devoid of nutritional content!

Date Milk

1. Allow organic, raw dates to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take six (6) dates and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
6. Blend all contents of blender for approximately one (1) minute.
7. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
8. Pour contents (milk) of bowl into a container.
9. Pour necessary amount into baby bottle.
10. Refrigerate leftover milk and use within 48 hours.

NOTE: You can use less or more dates based upon your discretion as dates can be very sweet.

Pepitas (Pumpkin Seed) Milk

1. Allow organic, raw pepitas to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of pepitas and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Hazelnut (Filbert) Milk

1. Allow organic, raw hazelnuts to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of hazelnuts and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Flax Seed Milk

1. Allow organic, raw flax seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of flax seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours.

Sesame Seed Milk

1. Allow organic, raw sesame seeds to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of sesame seeds and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours

Soy Milk

1. Allow organic, raw non-GMO soybeans (nuts) to soak over night.
2. Add two (2) cups of good water (preferably alkaline or spring water) to a blender.
3. Take one (1) cup of soybeans (nuts) and add to water in blender.
4. Add one (1) teaspoon of sea moss or any good seaweed (i.e. Irish Moss, Iceland Moss; these are best to use) to contents of blender.
5. Add one (1) tablespoon of Grade B or C maple syrup (organic is best) to contents of blender.
6. Add a very thin slice of banana (size of a quarter coin) to contents of blender.
7. Blend all contents of blender for approximately one (1) minute.
8. Pour contents through a strainer or cheesecloth (so as to only have liquid and no left over pulp substance) in a bowl.
9. Pour contents (milk) of bowl into a container.
10. Pour necessary amount into baby bottle.
11. Refrigerate leftover milk and use within 48 hours

NOTE: GMO = genetically modified organism

Warming Up Baby Formula or Alternative Milk

Do not use a microwave oven to warm up baby formula or alternative milk. It changes the molecular structure of everything that goes into them.

Always use your stove top to warm up your baby’s milk. Use a small non-aluminum/non-Teflon coated pan (like stainless steel pan) to warm up the milk. Don’t let the milk get too warm. Just warm enough for the baby to drink (around 98.6 degrees).

The best temperature for the baby’s alternative milk is 98.6 degrees because this is your natural body temperature as a human being and when your baby is on the breast, this is the temperature of the milk, so keep the temperature the same with your alternative milk.

Problems With Producing Enough Breast Milk

Okay, you’re presently breastfeeding but you’re not producing enough milk?

Try Dherbs.com Black Seed Formula or Moringa Formula.

Galactagogue is a word that refers to “an agent that increases and enhances the flow of mother’s milk from the breasts.” For health edification purposes, “galactagogue” also pertains to lactation.

Galactagogue herbs include:

• Red Raspberry Leaf
• Irish Moss
• Alfalfa
• Iceland Moss
• Coriander Seed
• Lemongrass
• Watercress
• Hemp seeds
• Red Clover Tops
• Lemon Verbena
• Milkwort
• Saw Palmetto Berries
• Basil
• Motherwort
• Borage
• Anise Seed
• Fennel Seeds
• Black Seed
• Fenugreek Seeds
• Dill Seed
• Abutilon
• Wild Lettuce
• Blessed Thistle
• Chaste Tree Berries
• Marshmallow (Althea)
• Blue Cohosh

I would suggest you mix 3-5 of the above herbs (in cut and sifted form) and make as a tea and drink throughout the day as much as you like.

Abstain from consuming herbs of Black Walnut Hulls and Sage while breastfeeding as these two herbs are anti-galactogogue and inhibit the secretion of breast milk. Only consume these herbs if you wish to dry up your breast milk.

Crystal elixirs can also serve as galactogogue agents. The following crystals can be added to a glass of distilled or alkaline water and allowed to sit overnight (preferably exposed to moonlight) and drank later on throughout the day:

• Moonstone
• Blue Chalcedony
• Selenite
• Okenite
• Pink Chalcedony
• Chiastolite (a/k/a Andusalite)

You can drink one ounce once or twice a day. Bottle the rest in a dark colored bottle (amber or cobalt colored) and store in a cool and dark place.

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