Natural Sunscreen That Isn’t Pasty White
A homemade natural sunscreen made with simple ingredients that actually work to protect the skin and don’t leave a white residue.
Homemade Cleansing Oil
To make a cleansing oil, all you have to do is portion out the ingredients, pour them into a bottle, shake to combine, and then use!
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
A Calming Self-Care Nighttime Routine
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Is TV Watching Linked To Type 2 Diabetes?!
There’s been multiple studies that show that prolonged TV watching is associated with increased risk of type 2 diabetes, cardiovascular disease, and all-cause mortality.
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
The Best Ingredients To Protect Your Skin Against Environmental Damage
Blue light, air pollution, and UV rays can cause sagging, dark sport, and fine lines. These ingredients can help protect your skin.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
7 New Year’s Resolutions You Can Accomplish In 2023
The race to the end of the year is on and people are starting to think about resolutions. Here are some you can actually accomplish in 2023.
The Best Home Remedies For Pink Eye
Use a cool compress, avoid contacts, switch off your screens, and follow the other home remedies in this article to get rid of pink eye.
8 Natural Remedies To Get Rid Of Headaches
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
7 Tips To Protect Your Eyes While Looking At Screens
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
5 Easy Ways To Stay In Shape This Summer
Summer is almost here, which means it’s beach season! Be confident in your body and stay in shape this summer by following these easy tips.
How To Protect Your Eyes From Blue Light
Did you know that average adult spends at least 5 hours a day looking at a smartphone? Protect your eyes from blue light with these tips.
