Depression is either a minor or serious mood disorder that involves a wide range of symptoms. Some of them don’t interfere with daily life, while others can be life-threatening. The World Health Organization (WHO) estimates that about 264 million people suffer from depression worldwide. Roughly 17 million American adults have experienced one major depressive episode, and adolescents (ages 12-17) have a higher rate of the same episodes. These numbers may not be 100% accurate because many people with depression don’t always seek treatment.

One of the most unfortunate realities in today’s day and age is that many people don’t acknowledge depression as a serious issue. They neglect it and push symptoms to the side, failing to seek help. Sometimes, this is due to inadequate or non-existent mental health support facilities in certain areas. Considering that depression is one of the leading causes of disability, we need to correct this issue and not neglect symptoms of depression. Common symptoms of depression include:

• General sadness
• Feeling of emptiness
• Irritability
• Angry outbursts
• Lack of energy
• Slowed thinking, speaking, or lethargic movements
• Trouble concentrating
• Cognitive changes 
• Suicidal thoughts (in worst cases)

How To Fight Against Depression

People have used herbal remedies to treat anxiety and depression for centuries. In more recent years, Western cultures moved away from herbal remedies, focusing on prescription medications. A report on antidepressant use in teens and adults monitored a 400% increase between 1988-1994 and 2005-2008. While medications have their place, herbs and supplements can help combat depressive symptoms. The efficacy of these nutrients and herbs will depend on each person’s biochemistry. Keep reading to learn more about the natural ways to fight depression.

Vitamin D

A little sunshine everyday does more than boost immunity and aid the absorption of calcium. Vitamin D plays many roles in the body, one of which is fighting depression. According to a 2019 review of four randomized trials, vitamin D supplements helped relieve symptoms of major depression. People with depression tend to be deficient or low in vitamin D. People with the lowest levels have more severe depressive symptoms. If you have depression, consider getting out in the sun or supplementing with vitamin D to help improve quality of life.

Valerian Root

Valerian root is a mild antidepressant that is commonly used to relax the body before sleep. Many people with anxiety or insomnia benefit from drinking valerian tea before bed. It does have a mild sedative effect on the body that works to improve sleep quality. The good news is that if valerian root doesn’t make you tired if your depression causes anxiety symptoms. It actually works to calm the body and mind. Be mindful that you should not take this herb with other antidepressant medications.

Omega-3 Fatty Acids

We’ve got the need…the need for omega-3s! According to research, omega-3 fatty acids may help to improve depressive symptoms, especially in postpartum women. One review of 26 studies found that omega-3 supplementation had a positive effect on 2,160 patients with depression. Several studies confirmed that eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) proved to be the most effective omega-3s. There are many omega-3 supplements, but you can also find them in avocados, extra virgin olive oil, chia seeds, flaxseeds, walnuts, hemp seeds, and Brussels sprouts.

SAM-e

S-adenosyl methionine (SAM-e) is a synthetic form of one of the body’s mood-boosting chemicals. Health experts classify SAM-e as a supplement, not a medication, and the FDA has not approved it in the U.S. to treat depression. People in Europe, however, prescribe SAM-w as an antidepressant. It has similar effects to common antidepressants, and it proved to be better than a placebo in one study. The efficacy of SAM-e will depend on the severity of the condition.

Saffron

This brightly colored spice is highly regarded in the culinary world, but it also has significance in herbal remedies. Several studies confirmed that it may help to naturally treat symptoms of depression. Researchers observed that it may increase levels of serotonin, a powerful mood-boosting chemical. One analysis of five controlled trials found that supplementing with saffron reduced symptoms of depression in adults with major depressive disorder. More research is necessary, but saffron shows great promise for fighting symptoms of depression.

Zinc

Zinc works to encourage a healthy immune system, but it also works to regulate neurotransmitter pathways. People with depression tend to be deficient or low in zinc levels. One analysis found that blood zinc levels were about 10% lower in people with depression than people without the condition. Another review found that supplementing with zinc alongside antidepressant meds worked to dramatically reduce symptoms. 

SHARE:

The post Natural Herbs And Nutrients To Help Fight Depression appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

First off, you should not feel embarrassed if you have anxiety. Mental health is just as important as physical health and it should always be addressed, not shoved down deep inside and never discussed. When you don’t deal with your anxiety, it can send you into full panic mode and cause you to spiral out of control. Information to help remedy anxiety is readily available, and we will discuss the best foods to reduce symptoms in this article.

The National Institute of Mental Health estimates that 40 million American adults have anxiety, making it the most common mental illness in the United States. While various therapies and medications exist to relieve anxiety symptoms, taking a nutritional approach to manage anxiety is a healthy and viable option. It is recommended for people with anxiety to eat a balanced diet that consists of fruits, vegetables, nuts, seeds, whole grains, and legumes.

People with anxiety are encouraged to avoid simple carbohydrates, processed foods, refined sugars, and refined grains because these foods can alter the gut-brain axis. Roughly 95% of serotonin receptors are found in the lining of the gut, so establishing healthier gut flora via a healthy diet may reduce symptoms of anxiety, and even depression. Add the following foods to your diet to provide anxiety relief.

Avocado

Avocados contain vitamin B6, which assists with the production of neurotransmitters like serotonin. B vitamins, including riboflavin, niacin, and thiamine, have been known to positively affect the nervous system, and a deficiency in these vitamins has been linked to an increased risk of anxiety. Avocados are rich in stress-relieving B vitamins and vitamin E, which is needed for red blood cell production and it helps to widen blood vessels.

Saffron

Saffron is one of the most prized spices in the world, and it has been used in healing practices for centuries. While it has been traditionally used to remedy joint pain, sleep troubles, and respiratory illnesses, recent studies have shown that saffron can boost serotonin levels and reduce anxiety, stress, and depression. In fact, it has comparable antidepressant effects to Prozac and Tofranil.

Chamomile

Most people are familiar with chamomile because drinking chamomile tea at night is an effective way to naturally calm the body and mind. Many studies have examined the link between chamomile and anxiety reduction. The results indicated that people with general anxiety disorder experienced a reduction in symptoms after consuming chamomile extract.

Almonds

Almonds are excellent sources of magnesium, which is an essential nutrient for overall health. Research has shown that inadequate magnesium intake may reduce the amount of serotonin in the brain. Other studies found that magnesium exhibited the ability to reduce anxiety-related symptoms. Get your magnesium from almonds, avocados, Brazil nuts, figs, pumpkin seeds, spinach, bananas, and quinoa.

Sweet Potato

Known for being an excellent source of beta-carotene, the sweet potato is commonly consumed to benefit eyesight. New research confirms that it is rich in tryptophan, which is an essential amino acid that converts into serotonin in the body. It may also help to boost immune function, reduce muscle cramps, and regulate heart function.

Turmeric

From assisting with inflammation reduction to relieving anxiety symptoms, it seems as though turmeric is beneficial for just about everything. Curcumin, the active compound in turmeric, has exhibited anti-anxiety effects. What’s more interesting is that the anti-inflammatory properties of curcumin work to reduce inflammatory markers, including cytokines, which are linked to an increased risk of anxiety. Finally, curcumin helps to boost blood antioxidant levels, which are typically low in people with anxiety.

SHARE:

The post 6 Foods That Will Help Reduce Anxiety appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This may come as a surprise to some of you, but certain flowers can be consumed to reap their health benefits. That’s right, folks, you can stop to smell the roses and eat them too! Like plucking apples from apple trees, flowers can be taken from their stems, cleaned, and added to your salads, desserts, soups, teas, and more. Not only do they beautify your dishes with vibrant colors, but some flowers also have the potential to boost immune function, reduce blood pressure, and contribute to better sleep.

A Few Warnings

This may not need to be said, but we’re going to say it anyway: DO NOT PICK A RANDOM FLOWER AND JUST POP IT IN YOUR MOUTH. Not all flowers are edible, and some can negatively affect your body because they are dangerous to consume. Flowers you should avoid include potato flowers, sweet pea, and foxglove, to name a few. Make sure that you don’t pick roadside flowers because vehicle exhaust and other residues can collect on the petals. Fragrant flowers taste the best, but they can also have a more pungent flavor. Finally, avoid the white base of the petals because that area tends to have an off-putting taste.

Nutrients Galore

Many flowers have a diverse mix of vitamins, minerals, phytochemicals, and flavonoids, all of which you need for a healthier body. Most flowers offer a lot of vitamin C, which works to boost the immune system and fight off infections, while other flowers support heart function with the potassium and magnesium content. Because flowers are vividly colored, they have diverse phytonutrients and antioxidants, which help to encourage healthier cells by fighting off oxidative stress. For more benefits of edible flowers, read about six of them below.

Nasturtium

This is a highly used flower in the culinary world because of the beautiful blossoms and unique peppery flavor profile. The leaves of the nasturtium flower are rich in vitamin C and contain a sulfur compound, which has historically been used for its antibacterial properties. Indigenous Peruvians used nasturtium in traditional medicinal practices to help reduce inflammation and replenish the body with vitamin C. Nasturtium flowers contain ten times more vitamin C than lettuce and offer small amounts of vitamin A. 

Honeysuckle

There are over 200 varieties of honeysuckle in existence, but the most common ones are woodbine and Japanese honeysuckle. The fragrant blossoms have been applied to the skin in Traditional Chinese Medicine to help remedy inflammatory skin conditions. When it comes to the culinary world, honeysuckle is commonly brewed into a tea or made into syrups to naturally sweeten beverages. The flowers are safe to eat, but the berries can be toxic when consumed in excess. 

Pansy

Pansies are as pleasant to eat as they are to look at. The blue, purple, and yellow blossoms are quite dazzling and offer a floral flavor that can be refreshing. These blossoms are commonly added to desserts to enhance the presentation, but they can also be chopped up and added to salads for added color and texture. While they are visually stunning, most people fail to recognize the powerful antioxidant and anti-inflammatory properties.

Borage

You may be shocked to discover that the vibrant blue borage blossom tastes similar to a cucumber. These flowers can be wonderful additions to salads, dips, sorbets, or tangy lemonades. Historically, people have used borage blossoms to help remedy sore throat or minor coughs. The essential fatty acids have been known to balance hormones and regulate metabolic rate, but more research needs to be done in this field.

Hibiscus

Many people are familiar with hibiscus tea, which is a known vasodilator that has demonstrated anti-hypertensive effects. Several studies have shown that hibiscus tea helps to relax aortic rings by inhibiting calcium influx into vascular smooth muscle cells. This means that it has potential blood pressure-lowering properties. Hibiscus flowers come in deep red, white, yellow, orange, and various pinks. While sometimes used strictly for ornamental purposes, hibiscus blossoms offer unique flavor and make great additions to jams, salads, relishes, or teas.

Calendula

This beautiful orange or yellow flower has a long history of being made into topical oils and salves to help remedy wounds and burns. One study, which involved cancer patients undergoing radiation therapy, found that calendula ointment demonstrated superior properties to prescription products for reducing radiation burns. The University of Maryland Medical Center found that these flowers contain more lutein and zeaxanthin, two important flavonoids, than kale, spinach, or collard greens. Calendula flowers can actually be substituted for saffron in any recipes and they offer a unique flavor to a leafy green salad.

SHARE:

The post 6 Edible Flowers With Amazing Nutritional Value appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

From marshmallow root to lobelia and wood betony to woad, there are hundreds of herbs, flowers, and plants that possess powerful medicinal properties. A common and seemingly useless herb to the untrained eye may have antiseptic, antibacterial, expectorant, and anti-inflammatory properties. Other herbs may help to promote detoxification or even work to repel insects.

The world of herbal medicine continues to expand with each new study of the hundreds of herbs in existence. Constant research on herbal medicine intends to examine their abilities to benefit the different organs, systems, muscles, or bones in the body. We may never be able to fully catalog all of the benefits from plants that exist around the world. While some herbs are more difficult to procure, research indicates that most people have access to these medicinal herbs and fail to take advantage of their benefits. After reading about the benefits of the following plants, you may want to rethink your stance about using herbs as medicine.

Feverfew

Also known as “featherfew” or “wild chamomile,” feverfew has been used in European folk medicine for centuries. The leaves and extracts from the plant contain parthenolide, a compound that may help reduce inflammation, prevent blood vessel constriction in the brain, and ease muscle spasms. A few studies have concluded that parthenolide may also work to reduce migraines, minor headaches, and vomiting. The health properties in feverfew may inhibit the release of inflammatory substances that contribute to migraines or menstrual cramps. It can be brewed into a tea or made into a tincture.

Marshmallow Root

Unfortunately, marshmallow root does not grow marshmallows, but it has been a potent herbal remedy for centuries. Due to the mucilaginous content of marshmallow root, many cultures have used it to help remedy coughs or colds. Several studies have found that it acts an enzyme to help loosen mucous and inhibit bacterial growth. Additionally, the anti-inflammatory and antibacterial properties of marshmallow root may help to relieve eczema, dermatitis, and enhance the overall appearance of the skin.

Dittany of Crete

Native to the island of Crete in Greece, dittany has long since been considered to be panacea, meaning it has been used as a solution for various illnesses. The presence of phenol carvacrol, in addition to the antibacterial, antifungal, and antimicrobial properties, makes dittany excellent for soothing sore throats, stomach pains, menstrual cramps, and even hypertension. People who want to strengthen heart muscles and clear out arteries will benefit from brewing this herb into a tea. It is enhanced when mixed with raw honey and cinnamon, especially to relieve coughing.

Anise Hyssop

Anise hyssop is a perennial herb from the mint family, growing tall with woody flowers that are often lavender, pink, or white in color. It has commonly been used as a cough and cold remedy, due to its ability to loosen mucous, decongest, and reduce the symptoms of sinus infections. Native Americans used to drink anise hyssop tea to improve digestive health and get rid of diarrhea. Alternatively, anise hyssop leaves can be crushed up to make a salve because the antibacterial and anti-inflammatory properties can accelerate wound healing or soothe sunburns.

Wild Asparagus Root

Wild asparagus root isn’t your average asparagus plant that grows in the garden. It’s a wild asparagus that has been used in both spiritual and physical healing practices. It has been used in Traditional Chinese Medicine for over 2,000 years, often revered by Tibetan people for its ability to keep the skin looking young, supple, and healthy. The Chinese often say that “wisdom comes from the lungs,” and wild asparagus root has commonly been made into gentle tonics to help cleanse the respiratory system of toxins. Additionally, Taoists have used wild asparagus root to relax the mind to promote healthy sleep, and these same relaxing properties have been purported to increase levels of happiness and joy.

Saffron

Due to the intense labor that is involved with harvesting saffron, it is considered one of the most expensive spices in the world. All of the harvesting is done by hand and it takes about 75,000 saffron blossoms to yield a single pound of saffron. Containing more than 150 volatile compounds, including safranal, antioxidants, biochemicals, carotenoids, and crocin, saffron can help to protect heart health, increase metabolism and blood circulation, and improve bone strength and nerve function. It also has analgesic properties, which may work to reduce pain, stress, and anxiety.

Rue

Ruta graveolens, commonly referred to as rue, is a garden plant that has been used as an insect repellent and for its medicinal properties. Rue is praised for the alkaloids and anti-inflammatory & antihistamine properties, and it contains a compound known as rutin, which works to prevent oxidative stress. The antifungal properties of rue have been proven to clear up skin, decrease premature signs of aging, and improve overall complexion. If you put rue extract in a diffuser, it helps to ward off cockroaches, mosquitos, and other insects.

SHARE:

The post The Medicinal Herbs You’ve Never Heard Of But Need appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you crave something, it is typically a food that is starchy, sweet, high in fat, or salty. These foods can come in the form of chocolates, cheese, fries, or chips, and almost everyone has gotten up late at night to munch on at least one of those foods. It is quite rare, however, for people to develop a craving for bitter foods, which have health benefits and complex flavors that are often overlooked.

Bitter foods have steadily been removed from the human diet over the past 100 years. This removal has been the result of replacing lots of plant-based foods with excess meats and processed foods. By focusing on meats, processed foods, refined sugars, and other foods that were not typically in the human diet, people have developed cholesterol problems, food addictions, hormonal issues, and overall sluggishness.

What Are Bitter Foods?

Bitter foods activate our bitter taste receptors. Foods like raw cacao, leafy greens, and bitter melon have been associated with an array of health benefits. Historically, bitter foods were brewed into tonics and consumed to help improve digestion, decrease water retention or bloating, and support regular bowel movements. Traditional Chinese Medicine used bitter herbs and roots to reduce the build up of bodily fluids and promote intestinal and heart health. Recent studies have indicated that bitter foods can optimize nutrient absorption and support the gut microbiome.

Great Bitter Foods To Eat

• Arugula
• Bitter Melon
• Dandelion Greens
• Chicory Root
• Dill
• Ginger
• Endives
• Saffron
• Mint
• Grapefruit
• Sesame seeds
• Brussels Sprouts
• Broccoli Rabe
• Eggplant

Control Cravings

Bitter foods may help to eliminate cravings because they stimulate bitter taste receptors in your gut. This can trigger the release of two hormones, PYY and GLP-1, which control appetite and hunger. When you eat bitter foods, you may notice that you feel satiated for a lot longer than usual.

Promote Blood Sugar Balance

The pancreas makes insulin, which is the hormone responsible for regulating blood glucose levels. The pancreas contains bitter taste receptors, which may help to secrete the GLP-1 hormone. GLP-1 helps to regulate food intake and it stimulates the release of insulin to keep blood sugar levels normal. Overall, the consumption of bitter foods may help to keep your blood sugar from spiking and crashing.

Improve Digestion

The use of bitter foods to improve digestion is not recent news. New research, however, suggests that consuming bitter foods can help stimulate saliva and stomach acid production to aid with healthy digestion. Some bitter foods also stimulate bile production, which is produced by the liver to break down and digest fats. Increasing your intake of bitter foods may also help increase digestive enzyme production.

Maximize Nutrient Absorption

In connection with the previous health benefit, the activation of digestive enzymes can help you maximize your ability to absorb nutrients from the foods you eat. Recent studies have shown that bitter foods are especially beneficial for helping the body absorb calcium. Not only can bitter foods help you absorb nutrients more efficiently, but they can also provide you with various vitamins and minerals that can help you avoid common nutritional deficiencies.

SHARE:

The post The Bitter Truth: Bitter Foods Boost Overall Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are certain things that happen as we get older. Aging can increase a person’s risk of developing diseases and it can cause a person to lose basic functions, for example, eyesight. Eyesight is usually the first sense that gets affected by the aging process, unless you blow your hearing by attending a lot of loud concerts.

The eyes have been referred to as the windows to the soul, which stands to reason, considering they allow us to see all that happens in the world. When vision starts to go, people tend to resort to contact lenses or eyeglasses, but they cheat the eye instead of addressing the underlying problem. You don’t have to accept decreased vision.

Sometimes vision loss is natural and other times it can be attributed to macular degeneration, which is the leading cause of irreversible blindness. Roughly 10 million Americans are affected by the disease, which can be contracted via lack of carotenoids in the diet, genetics, or smoking cigarettes. Recent studies have shown that there is one ingredient that may be able to help reverse the effects of vision loss and macular degeneration.

This magical ingredient is saffron. It is often used as a spice in Indian cuisine, but rarely is it used to stop age-related eyesight degradation. New studies have shown that it has properties that improve visual acuity and sensitivity of the retina to light. This helps protect light-sensitive cells that are located in the center of the retina.

Don’t give up on your eyesight and resort to glasses. You can make your eyes healthy again by consuming the following herbal remedy every single day for two weeks straight. In addition to this herbal remedy, it is beneficial to eat foods with lots of carotenoids. Carrots, sweet potatoes, spinach, kale, broccoli, Brussels sprouts, citrus fruit, and berries all contribute to healthy eyesight.

Ingredients

• 1 gram saffron
• 1 cup water

Directions

• Boil the water in a pot and add the saffron once it is boiling. Let the mixture simmer for a few minutes and then remove from the heat. All the mixture to cool a little before straining it.
• If the taste is too powerful, you can add a little raw agave syrup to sweeten it. Drink this tea every night before going to bed for two weeks and you’ll start to see the difference, literally.

SHARE:

The post Saffron: Improve Your Eyesight With This Magical Ingredient appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Arthritis is an inflammatory joint disease that affects people of all ages, genders and ethnicities. It’s common among people who are active in sports. It can be caused by injury, genetics, daily life’s wear and tear, or infection.

Usually, arthritis alleviates itself, but when it doesn’t, it’s classified as chronic arthritis. There are more than 100 different types of arthritis, the most common of which is Osteoarthritis.

Regardless of whether you experience temporary or chronic arthritis, the pain and reduced movement caused by it, can be challenging to deal with.

Symptoms

Arthritis is marked by these symptoms:

• Joint pain
• Joint swelling
• Reduced mobility in the affected joint
• Skin redness around the joint
• Stiffness, especially after periods of rest
• Warmth or heat around the joint

Lifestyle Changes

There are many recommended lifestyle adjustments that can help manage arthritis, including:

• Low-impact exercise such as swimming or water therapy
• Yoga or pilates for flexibility
• Strength training for stronger muscles
• Massage to improve circulation in muscles and joints
• Splints, supports or orthotics when participating in exercise or engaging in daily activities
• Avoid staying in the same position for extended periods of time
• Avoid movement that places extra strain on the affected areas

Healing Options

There are natural solutions to help people with arthritis.

• Application of heat or ice to the effected area.
• Eat a healthy diet with lots of fruits and vegetables loaded with Vitamin E
• Eat foods rich in Omega 3 fatty acids, such as flaxseed, pumpkin seeds, Winter squash, and walnuts.
• Herbs that are anti-inflammatory in nature can help heal arthritis. These herbs include:
  • Meadowsweet
  • Peppermint
  • Wintergreen
  • Birch
  • White and Black Willow Bark
  • Balm of Gilead

Other herbs known to help with arthritis are:

• Devil’s Claw
• Boswellia (Frankincense)
• Uva Ursi
• Mullein leaves
• Saffron
• Cayenne pepper
• Feverfew
• Guaiac wood
• Organic sulfur, commonly called MSM Sulfur
• Noni juice

Apply a healing salve directly on the problem areas made from:

• a base butter or oil such as shea butter, cocoa butter, coconut, olive, or almond oil (or any other good oil)
• add 10-15 drops of the following essential oils:
  • Peppermint
  • Clove
  • Wintergreen
  • Eucalyptus
  • Birch
  • Spearmint

Magnet therapy helps make the problem area alkaline. It also enhances circulation to the area, which promotes healing.

Medical Care

Over-the-counter or prescription medications as well as surgery may be recommended by a doctor. These treatments can have side effects, and offer no guarantee of recovery or cure. If you choose to pursue medical treatment for arthritis, talk with your doctor extensively about the benefits and dangers that may result.

Prevention

Arthritis or its symptoms may be prevented by:

• Avoiding repeated motions for joints – even something as “innocent” as playing video games for hours at a time can cause arthritis later in life.
• Eat a diet rich in vitamins, minerals and Omega 3 fatty acids.
• Know your family history. If arthritis runs in your family, the sooner you work toward prevention, the longer you may be able to live without it.

Solutions from Dherbs.com

• Full Body Cleanse
• Joint Aid
• MSM Sulfur
• Alkaline Formula

SHARE:

The post Arthritis appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Gout is a type of arthritis that can effect any joint, although it most frequently presents in the big toe. It can affect any one at any time if the conditions are right.

Causes and Risk Factors

When there is too much uric acid in the bloodstream, tissues, and urine, gout is the result. And because the body is impaired due to the acid state, the digestive enzyme ‘uricase’ is not produced or enough of it is not produced to counter the uric acid.

Uricase oxidizes relatively insoluble uric acid into a highly soluble compound. When enough uricase is not produced and/or secreted, Uric acid accumulates in the in the blood and tissues of the body and over time, crystallizes.

Now it is this crystallization of uric acid that causes much pain for sufferers of gout. When uric acid crystallizes it takes on the shape like that of a needle, and just like a needle, it sticks and jabs its way into the joints and eventually makes it way to the big toe where the pain can be unbearable.

Infected body parts of gout become seriously inflamed and very sensitive to the touch.

Symptoms

Symptoms commonly associated with gout are:

• Intense joint pain, especially in the big toe (although gout can happen at any joint in the body)
• Continuous feeling of discomfort (even after the pain diminishes)
• Inflammation at the joint
• Redness at the joint

Natural Healing

From performing the Full Body Cleanse , eating all raw foods, practicing positive thinking and positive mental attitude, giving up eating junk food, wisely stop smoking cigarettes, and giving up on futile stress and worries changed my friend’s life and his appearance shocked everyone.

Give up worrying and stressing; especially over things you have no control over. Focus on the things in life you have control over and make choices that benefit you. Think positive and develop a positive mental outlook on YOUR life. Not the world, but YOUR world for it is the only world that you have complete domination and control over. Live daily with a positive attitude knowing that everything that happens to you in your life happens for your greater good even if you can’t see this immediately. Just stay positive and expecting the best outcome and like magic, you will receive what you desire via expectation.

Therefore, herbs are pivotal in healing from gout (arthritis of the foot). Good healing herbs for gout includes:

• Devil’s Claw
• Uva Ursi
• Buchu
• Cornsilk
• Juniper Berries
• Mullein leaf
• Sassafras
• Comfrey Root
• Burdock Root
• Dandelion Root
• Cerasee
• Parsley Leaf
• Nettle
• Gravel Root, and
• Saffron (a/k/a/ Safflower)

These herbs can be taken in capsule form, tea form, or liquid extract form.

Ionic foot baths (detox) are very helpful. Perform them as much as possible as this process will quickly draw out toxins and impurities from the foot.

Colonics are also ideal for healing of gout. Home enemas may also be performed as well.

Dietary Intervention

Diet is the most critical thing you can do in a case of gout.

Immediately stop eating all meat, dairy, refined grains and starches. Basically, stop eating processed foods, junk foods, and fast foods.

Consume only raw foods, especially green foods-vegetables, which include vegetable juice that can help to neutralize uric acid and dissolve kidney stones. Eat fruits in the morning and consume vegetables from noon thereafter (though you can still eat fruit after noon).

After your cleanse and healing, do not go back to a animal-based diet. Consider going raw foods and vegan, perhaps 50/50. This is better for you and constitutes great prevention.

By all means avoid white table salt (sodium chloride, Morton’s table salt), a drug, as sodium causes fluid retention. Use herbal seasoning or sea salt only.

Drink plenty of water, preferably alkaline or distilled water. Alkaline water by far is the best water to drink because alkaline water counters high acid pH levels in the body and causes the tissues to dump off loads of toxins. Drink half your body weight in water (change the pounds into ounces, so if half your body weight is 125 pounds, drink 125 ounces in water, nearly one gallon of water). Water will help to flush your body, especially your kidneys, of uric acid.

SHARE:

The post Gout appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.