If you are into the world of DIY beauty, then you are most likely familiar with rosemary oil for hair growth. Maybe this natural hair growth oil caught your attention and you want to give it a try but don’t know how to make it or what to do. It is true that rosemary oil benefits the hair, but how exactly does it contribute to regrowth and thicker hair? This article aims to highlight how to make and use rosemary oil.

Despite what the online videos say, rosemary oil for hair growth is not just another TikTok beauty trend. It is far from a new discovery, as rosemary oil is a popular hair growth remedy in many cultures around the world. That said, it is nice to see that the masses appreciate a natural way to encourage healthier hair and scalp. 

How Does Rosemary Oil Helps With Hair Growth?

Rosemary is an herb that is popular both in beauty and culinary applications. It may help to reduce headaches, insomnia, and even depression. According to research, rosemary oil contains carnosic acid, which exhibits anti-inflammatory and antioxidant activity. Due to the antioxidant activity, rosemary oil helps increase capillary perfusion (blood flow) to the scalp, which may encourage hair growth. In fact, the increase in capillary perfusion that results from rosemary oil application is similar to the action of minoxidil, a chemical treatment for hair growth.

What Do The Studies Say?

Although human studies are lacking, there are many existing animal studies about the effects of rosemary oil for hair growth. One study, for example, found that topical application of rosemary oil helped to improve hair growth on mice experiencing hair growth issues from testosterone treatment. An older study from 1989 found that a combination of essential oils improved hair growth when applied to the scalp on a daily basis. These oils included rosemary, thyme, lavender, and cedarwood, but the study didn’t isolate rosemary for its hair growth abilities. 

A more recent study revealed some promising effects of rosemary oil on hair growth. The study focused on using rosemary oil to counteract male pattern baldness. Researchers compared the effects of using rosemary oil with minoxidil, an effective hair growth treatment. Patients in the study either received rosemary oil or minoxidil 2%, using each treatment for six months. At the end of the study, both the rosemary oil and minoxidil treatments proved effective for regrowing hair. Participants who used rosemary oil were less likely to experience itchy scalp than those using the minoxidil treatment. 

Rosemary Hair Growth Oil Recipe

Ingredients:

• 1/2 cup cold-pressed castor oil
• 1/2 cup fractionated coconut oil (or MCT oil)
• 3/4 cup dried rosemary
• 1 tsp vitamin E oil

Instructions:

• Pour the castor oil and fractionated coconut oil into a small stainless steel saucepan and then add the dried rosemary. Add the vitamin E oil and stir the mixture, ensuring that the rosemary is submerged in the oils.
• Place the pot on the stove over medium-low heat and keep your thermometer handy. You want to infuse the benefits of rosemary into the oils without overheating them.
• To keep the oils from scorching the rosemary, keep the rosemary oil below 230º F. As the oil begins to heat up, turn off the stove, give the oil a stir, and place a lid over the saucepan to retain the heat. 
• Allow the oil to infuse away from the heat until it cools. Repeat this process once the oil cools and then continue repeating for about four to six hours. 
• During the infusion process. The rosemary may turn bright golden yellow and become very fragrant. 
• Once you let the oil mixture cool for the last time, transfer it to a mason jar and seal it tightly. Place it in a cool, dark place and let it infuse for two weeks. Give the jar a light shake every few days or so.
• At the end of the infusion process, strain the oil using a fine mesh sieve or cheesecloth so that you are just left with oil. Make sure you get every last drop! Transfer the oil mixture to a dropper bottle for controlled application. You can use it directly on the scalp or incorporate this into other recipes. 

How To Use:

• Apply the rosemary oil to your scalp and massage it using your fingertips. Work your way around your entire head, making sure to apply the rosemary oil to your hairline, temples, and any other areas of thinning hair. 
• After the massage, turn your head upside down and continue massaging to divert blood flow to the scalp and hair follicles. You should feel your head start to tingle after the massage. 
• Leave the rosemary oil on for as long as you can allow and then wash your hair as normal.

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If you are the victim of a flaky scalp, you understand the struggle. Although the white flakes on your shoulders are not cause for serious concern, they can be annoying and embarrassing. Dandruff is occasionally difficult to treat, but one way to address the problem is the use of essential oils. A 2015 review of studies found that several essential oils, which we’ll detail in this article, can be very helpful in controlling dandruff. 

Although white flakes of any sort can arise, excess oil is what causes dandruff. Malassezia is a yeast that naturally exists on the scalp and feeds off the oil that the scalp produces. The excess of yeast creates yellow-is flakes that are hard to prevent. It’s important to note that dry scalp and dandruff are not the same thing. Your skin flakes off if your scalp is dry, and that can stem from using the wrong shampoo, soap, stress, or the weather. Dandruff may seem similar to dry scalp, but it results from an overproduction of oil and overgrowth of malassezia. 

Many people with dandruff resort to anti-dandruff shampoos, but you can go a more natural route for experimentation. Several essential oils exhibit health properties that may help relieve symptoms of dandruff or improve overall scalp health. If you do experiment with the following essential oils, make sure to dilute them in a carrier oil prior to application. Additionally, always do a patch test on a small area of your arm to ensure that you don’t have a negative reaction. 

Peppermint Essential Oil

The anti-inflammatory and antiseptic properties of peppermint essential oil make it great for soothing an itchy scalp. Researchers note that this essential oil helps absorb excess oils on the scalp, which is why it exists in complex hair care formulas. Although it isn’t an anti-fungal treatment, it does work to clarify the scalp and improve overall scalp health. By absorbing excess oils on the scalp, some beauty experts believe that peppermint essential oil may help your dandruff problem.

Lemongrass Essential Oil

Lemongrass essential oil is another oil that exhibits anti-inflammatory and antimicrobial properties that may help control dandruff. One study found that a solution containing 10% lemongrass essential oil significantly reduced dandruff symptoms in participants. These participants applied the solution twice a day for seven and then 14 days. After seven days, there was a 15% reduction in dandruff symptoms. By day 14, the effects increased even more.

Rosemary Essential Oil

According to many studies, rosemary essential oil may help promote hair growth after consistent use. Additional studies note that rosemary essential oil has astringent, anti-fungal, and decongestant properties, all of which reduce excess oils, build-up, and flakes that accompany dandruff. The anti-fungal properties work to address the overactive fungal activity on the scalp, which is the origin of dandruff. 

Tea Tree Oil

Tea tree oil is one of the most commonly recommended essential oils to remedy dandruff. Studies show that tea tree oil has anti-fungal and antibacterial properties that work to ward off foreign invaders that try to attack your scalp. Tea tree oil also has antiseptic properties that work to alleviate the root cause of dandruff. You can add five to 10 drops of tea tree oil to eight ounces of shampoo. When you use this shampoo, let it sit on your hair before rinsing. That way the scalp can absorb the benefits. 

Bergamot Essential Oil

Many hair care products can cause build-up on the scalp that can clog your pores, increasing the risk of dandruff. The antimicrobial nature of bergamot essential oil helps reduce that build-up and reduce the growth of bacteria. Add a few drops of this essential oil to your shampoo and massage it into your scalp. Let it sit on your head for five minutes before reining out. 

Lemon Essential Oil

Lemon essential oil is known for its cleaning and antiseptic properties, making it a popular ingredient in DIY, non-toxic cleaning products. Those same properties work to gently cleanse the scalp and help remove oily debris. If oiliness contributes to your issues, or you are prone to acne, lemon essential oil may be the perfect oil for your scalp. Just make sure to dilute it in a carrier oil or shampoo for application.

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Are you lucky enough to have fruitful rosemary bushes around your home? Do you have so much rosemary that you don’t know what to do with it besides throw trimmings in the green trash bin? If you don’t want to cook with rosemary, you can harvest a bunch and incorporate them into homemade candles. This project uses a mixture of beeswax and soy wax, mason jars, rosemary sprigs, and essential oils. 

Rosemary Candles

Rosemary exhibits a floral aroma that has been used to aid memory and improve focus. When combined with the organic beeswax, rosemary’s scent is a bit more subtle and evergreen-like. The candles are very easy to make, so this is the perfect entry point if you are about to embark on your DIY journey. Plus, it is so much healthier to burn these candles than other scented store bought candles, which contain fragrances that have harmful toxins. 

Benefits Of Rosemary Aroma

Rosemary’s aroma holds core components, or the essence, of the plant’s compounds. The same is true for rosemary essential oil. Throughout history, rosemary has been used in various medicinal practices. The following health benefits have been associated with rosemary essential oil.

Repels Certain Bugs

Rosemary makes for a great addition to your garden because many insects are deterred by the plant’s scent. The same is true for rosemary essential oil, which may help repel spider mites and mosquitoes. When measured against 11 other essential oils, rosemary essential oil provided the longest repellent effect on mosquitoes. 

May Ease Stress

There are many things in this life that can cause stress, and inhaling some rosemary essential oil may help calm your mind. One study monitored nursing students who breathed rosemary oil from an inhaler before and during test time. Their pulse decreased by about nine percent, but no significant change occurred without rosemary oil. Additionally, another study monitored adults who sniffed rosemary oil for five minutes. Their saliva had 23% lower levels of cortisol (the stress hormone) compared to those who smelled a non-aromatic compound. 

May Improve Brain Function

According to research, inhaling rosemary oil may prevent the breakdown of acetylcholine, a brain chemical that you need for concentration and memory. In an observational study, 20 young adults had to answer math questions in a room diffused with rosemary oil. Their speed and accuracy increased in direct proportion to the duration the oil was diffused. Similarly, nursing students inhaled rosemary oil while taking a test. Researchers noted improved concentration and information recall compared to a group that inhaled lavender oil. 

Homemade Rosemary Candles

Ingredients:

• Rosemary sprigs
• 1/2 pound organic beeswax
• 1/2 pound soy wax
• HTP62 waxed and tabbed candle wicks 6”
• 6 milliliters fir essential oil
• 4 milliliters bergamot essential oil
• 4 milliliters cedarwood essential oil
• 1 milliliter juniper berry essential oil
• 2 eight-ounce canning jars

Instructions:

• After harvesting your rosemary sprigs, press them flat between two heavy books or pans. Leave them sandwiched between those heavy objects until completely dry. 
• Cut the sprigs so that they will sit one inch below the rims of the jars. 
• Measure out your essential oils in a glass container and swirl gently to combine. Set aside while you prepare the candles. 
• In the top of a double boiler over medium-low heat, melt the beeswax and soy wax. As the wax is melting, grab some rosemary sprigs with tongs and dip the bottoms into the wax. Transfer these sprigs to the canning jars and adhere them to the insides of the bottoms with the waxy ends. You can use a wooden chopstick or paintbrush to help keep them in place as they dry.
• Cut your wicks so that they just go over the top lips of the jars. Use clothespins or a wooden down to keep the wicks centered in the jars. 
• Once the wax is fully melted, remove from heat and stir in the essential oil mixture using a wooden utensil. 
• Pour the wax mixture into each jar and allow the wax to harden fully. It should take about 48 hours or so, and then you can trim the wick, light, and enjoy!

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A conditioner is an essential component of any hair care routine. It is a moisturizing agent that tends to contain cleansing ingredients that get rid of the oily elements of your hair. A great conditioner will also replenish the moisture lost during shampooing. Another major benefit of conditioning the hair is that it strengthens strands and gives them a protective coating, preventing breakage and encouraging hair growth. 

The problem with a lot of store bought hair conditioners is that they contain ingredients that are unkind to your hair and scalp. The homemade conditioner in this article is free of silicones, alcohols, and other chemicals that can cause irritation, dryness, or damage to your hair and scalp. Fortunately for you, the ingredients in this homemade conditioner are optimal for hydration, cleansing, and nourishment. You can learn more about them below.

Coconut Oil

Offering many benefits for your hair, coconut oil may help relieve dandruff and restore shine and life to damaged hair. It is safe for most hair types and contains fatty acids that work to improve overall hair health. That is why coconut oil is a common ingredient in most shampoos, conditioners, and other hair care products. A 2015 study found that coconut oil is very similar to natural hair proteins and has a unique ability to penetrate the hair shaft, which is the part that shows just above the scalp. By penetrating the hair, coconut oil works to reduce the amount of water absorbed into the hair, which ultimately limits everyday damage. 

Avocado Oil

Pressed from the flesh of avocados, avocado oil is rich in healthy fats that are easily absorbed by the skin and hair. It is one of the healthiest cooking oils and one of the best carrier oils for beauty applications. Avocado oil is much lighter than other oils, meaning you can apply it to your hair and scalp without worrying about build up. It doesn’t weigh your hair down or clog pores. Due to the oleic acid and monounsaturated fat content, avocado oil easily penetrates the hair shaft to moisturize and strengthen the hair. Regular use can also encourage a healthier scalp, especially if you have sensitive skin.

Rosemary Essential Oil

Rosemary is a classic culinary herb native to the Mediterranean region. Similar to oregano, peppermint, and cinnamon, rosemary is regularly found in essential oil form. Rosemary essential oil offers unique antioxidants and anti-inflammatory properties that nourish the hair and scalp. In recent years a lot of claims have been made that rosemary essential oil can promote hair growth. Historically, Mediterranean cultures used rosemary in hair rinses for hundreds of years to promote hair growth. Beyond hair growth, rosemary essential oil may help prevent premature graying and dandruff. 

Lavender Essential Oil

Lavender essential oil is great for migraine relief and promoting relaxation and healthy sleep. It also has a place in DIY beauty, working to enhance skin and hair health. The antimicrobial properties in lavender essential oil work to prevent bacteria and fungi from growing on the scalp, which is great if you’re prone to dandruff or itchy scalp. A 2016 animal study confirmed that lavender essential oil works to stimulate hair growth. It was applied to mice and their hair grew thicker and faster than normal. 

4-Ingredients Homemade Conditioner

Ingredients: 

• 1 cup coconut oil
• 1/3 cup avocado oil
• 10-12 drops rosemary essential oil
• 10-12 drops lavender essential oil

Instructions:

• Combine all of the ingredients in the bowl of a hand or stand mixer. 
• Whip the ingredients for three to four minutes to thoroughly mix the ingredients together. 
• Transfer the whipped mixture into a glass jar or other container. Store in a cool, dark place. 

To Use:

• After shampooing your hair, work the natural conditioner through your hair, beginning at the ends and going up to the scalp. 
• Allow the conditioner to sit in your hair for two minutes before rinsing. Use this conditioner two to three times per week.

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If you want to harness the healing power of plants, adding essential oils to your wellness routine is a great start. Essential oils are concentrated plant extracts made by steaming or pressing plant parts to capture those unique compounds and scents. Besides the potent aromas from essential oils, the plant compounds in these oils offer unique health properties. However, if you want to reap those benefits, there are some tricks to using essential oils safely and effectively.

You can use various essential oils to address various ailments in the body. Some essential oils are great for your hair and skin, while others can help relieve muscle soreness, joint pain, or even ease depression. You don’t have to use essential oils topically, either. Adding them to a diffuser or a warm bath is a common practice in aromatherapy. The following tips will help you be safe with essential oils, all while reaping their health benefits. 

Do Dilute Your Essential Oils

One of the most important rules of essential oil use is that you have to dilute them in a carrier oil prior to topical application. The vast majority of pure essential oils are too concentrated to apply directly to the skin. Some essential oils, such as tea tree, eucalyptus, or cinnamon bark, can cause serious irritation. Great carrier oils to use are sweet almond, jojoba, olive, grapeseed, or borage. The general rule of thumb is to mix 8-10 drops of an essential oil in one ounce of carrier oil.

Don’t Assume All Essential Oils Are Created Equally

Because essential oils aren’t regulated in the United States, their quality can vary. Some essential oils contain synthetic ingredients instead of 100% plant material. They may smell like the plant, but they don’t have the same beneficial compounds that are responsible for the health benefits you’re after. Even if the essential oil is made from plants, a few factors can impact quality. The use of pesticides, packaging and handling errors, and improper storage can affect quality. WATCH OUT FOR THE WORD “FRAGRANCE” ON LABELS! Always do your research to ensure the quality of the oils you choose to buy. 

Do Store Them in A Cool, Dry Place

Like most natural beauty and healthcare products, essential oils have an expiration date. Most essential oils tend to last six months to a year, with citrus essential oils having the shortest shelf lives. Floral oils like chamomile and lavender, for example, have longer shelf lives. Heat exposure, however, will make the essential oils break down faster in sunlight, so store them in a cool, dry place to prolong their shelf life. 

Don’t Use Certain Oils While Pregnant

Safety is always key when it comes to essential oils. Do not use certain essential oils topically while pregnant, especially during the first trimester. Several studies concluded that the following oils should be avoided in any form, whether topical, diffused, or in hydrotherapy, during pregnancy:

• Basil essential oil
• Cinnamon essential oil
• Bitter almond essential oil
• Sage essential oil
• Cedarwood essential oil
• Peppermint essential oil
• Marjoram essential oil
• Fennel essential oil
• Juniper essential oil
• Geranium essential oil
• Clary sage essential oil
• Wintergreen essential oil
• Rosemary essential oil
• Myrrh essential oil

Do A Patch Test Always

The limbic brain anchors past experiences with associated aromas. Although personal preferences vary, smelling an essential oil’s aroma can determine your affinity for it. A negative emotional reaction to a smell can hinder any possible therapeutic benefits. Applying essential oils topically, even diluted in a carrier oil, can still cause a reaction, which is why you should always do a patch test to determine sensitivity. After applying the oil, wait 24 hours to see if you have a reaction or not. 

Don’t Ingest Essential Oils

Do not ingest essential oils. Many essential oils are toxic when taken internally, and an attempt to ingest essential oils should only occur under the direct care and advice of a highly competent and experienced aromatherapist with medical training. Ingesting essential oils as you please can result in serious health problems.

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There are a lot of easy DIY shampoo recipes out there. You throw a couple ingredients in a pump bottle, shake it up, and you’re ready to roll. Essentially, most homemade shampoo recipes contain the same basic ingredients: coconut milk, liquid Castile soap, and essential oils. Some other recipes throw in the additional olive oil, sweet almond oil, honey, or vitamin E oil. One recipe isn’t necessarily better than another one; rather, you have to find the right recipe that works best for your hair and scalp. 

We do have to clarify one thing about the shampoo before we detail some of the impressive ingredients. This homemade shampoo contains coconut milk, but you have to be very exact with your measurement of that ingredient. If you add too much coconut milk, your shampoo will not be sudsy. Additionally, coconut milk will go bad after a while, which is why we included vitamin E oil in this recipe. It acts like a natural preservative, helping your shampoo last longer. Finally, adding too much liquid Castile soap can make your hair feel stripped.

Coconut Milk

Coconut milk is a common ingredient in skin and hair care products because it is a great source of healthy fats. The good news is that coconut milk also contains a list of nutrients that encourage a healthy scalp and optimal locks. Lauric acid, one of the primary nutrients in coconut milk, is a long-chain/medium-chain fatty acid that can easily penetrate the hair and strengthen the cuticle. Coconut milk’s high protein content may help strengthen your hair because the hair is predominantly supported by the types of protein you eat. 

Peppermint Essential Oil

In general, peppermint essential oil is beneficial for people with oily hair and scalps. Just as with any essential oil, you have to dilute it in a carrier oil before topical application. Peppermint essential oil works to stimulate blood flow to the skin, which may increase dermal thickness, follicle number, and follicle depth, according to research. One study found that a 4% menthol solution caused blood vessels to widen, which increased blood flow. Another research study found that the use of a peppermint oil solution led to more hair growth than minoxidil, an FDA-approved hair growth product. Unfortunately, there isn’t enough research to support that the regular use of peppermint oil can increase hair growth. It may, however, stimulate hair growth due to the vasodilation of the blood vessels. 

Rosemary Essential Oil

Rosemary essential oil was popularly used in folk medicine, which is why many scientists have tested it for potential health benefits. Although most of the research is preliminary, the studies illustrate possible uses for rosemary essential oil. One of the most common uses of rosemary essential oil is to help reduce hairs loss and improve hair growth. Rosemary oil works to fight back against androgenetic alopecia, one of the leading causes of hair loss. It does this by preventing a byproduct of testosterone from attacking hair follicles. Men with androgenetic alopecia massaged diluted rosemary essential oil onto their scalp twice daily for six months. At the end of the study, they experienced the same increase in hair thickness as those who used minoxidil. 

Homemade Rosemary Mint Shampoo

Ingredients:

• 1 (16-ounce) plastic bottle with pump
• 1.25 cups unsweetened coconut milk
• 3/4 cup liquid castile soap
• 1 teaspoon almond oil
• 1 teaspoon vitamin E oil
• 30 drops rosemary essential oil
• 20 drops peppermint essential oil
• 5 drops tea tree oil

Instructions:

• Pour all of the ingredients into the plastic bottle, screw on the lid, and shake well to combine. 
• Store in the fridge or in a cool, dark place. Use when ready.

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Why are there so many hair care products are there in existence? Different conditioners, shampoos, rinses, dyes, sprays, masks, and more aim to give you the healthiest head of hair. Many of these products promise commercial-worthy, luscious locks, but seldom do they deliver. So you spend days, weeks, and lots of time and money to figure out what concoction of products give you the results you desire. 

Too often can you spend a lot less money and get better results by using natural hair care products. Even though some store bought hair products are better and more natural than others, they can still contain chemicals and toxins that damage your scalp or hair. We just want to say that there are reputable brands that sell high-quality products, but they are few and far between. Fortunately, we have you covered with three powerful hair rinses in this article. 

What Is A Hair Rinse?

A hair rinse is a treatment that provide your hair with several health benefits. Depending on the hair rinse you use, you can nourish, moisturize, or remove product build-up from your scalp and strands. A hair rinse is essentially a multi-purpose treatment that helps to cleanse, strengthen, and soften your hair. If you want to rejuvenate your mane, continue reading. 

Horstetail Hair Tonic

It’s important to note that a lot of the evidence surrounding horsetail and hair health is primarily anecdotal. Some scientific studies, however, indicate that horsetail may promote healthier hair because of the impact is has on collagen, the antioxidant properties, and the silicon content. A lot of horsetail advocates suggest that it has a positive impact on collagen and calcium, encouraging the appearance of healthy hair. In regards to the silicon content, a 2016 study found that daily doses of silicon over a nine-month period reduced hair breakage. Horsetail’s antioxidants may help prevent damage to hair follicles, according to a 2015 study. For the horsetail tonic, you will need the following.

Ingredients:

• 1 handful fresh horsetail
• Filtered water

Instructions:

• Bring a pot of filtered water to a boil and then reduce to a simmer. Add the horsetail and allow it to steep for 20 minutes before straining the liquid. Let the liquid cool and then store it in an airtight glass jar. 
• After you shampoo your hair, pour the cooled tonic over your hair and then wrap your head in a towel. Wait for 20 minutes and then rinse. 

Nettle Hair Tonic

Nettle has been used for its health benefits and ability to promote healthy hair for thousands of years. It is rich in essential vitamins and minerals, including vitamins A, B, C, D, and E, folate, magnesium, iron, manganese, potassium, calcium, and riboflavin, all of which optimize hair health. The silica content in nettle works to boost blood flow to the scalp, which may encourage hair growth. Studies suggest that increasing circulation to the scalp helps deliver more nutrients, helping the scalp remain flake-free and increasing hair length and strength. Additionally, the abundance of antioxidants in nettle may protect against hair damage and thinning. Read below to learn how to make a nettle hair tonic. 

Ingredients:

• 5 tablespoons dried nettle
• 2 cups filtered water
• 3 drops tea tree oil

Instructions:

• Bring the two cups of water to a boil and then pour it into a heat-safe vessel with the dried nettle. Allow it to steep for 20 minutes before cooling, straining, and adding in the tea tree oil.
• When ready to use, pour over your hair in the shower and massage or comb through your hair.
• Let it sit in your hair for five to 10 minutes and then rinse. 

Rosemary And Parsley Seed Hair Tonic

Rosemary is a fragrant herb that can help alleviate many scalp issues and promote healthy hair growth. Most of the research surrounding rosemary’s ability to improve hair growth is focused on rosemary essential oil. This oil is naturally rich in antioxidant and anti-inflammatory properties, which may calm an irritated scalp. Several studies found that some of these antioxidants boost circulation to the scalp, which stimulates hair growth. Rosemary essential oil may also discourage hair loss, but more research is necessary. In regards to parsley seed, it is very high in vitamins and minerals, including vitamins A, C, E, and K, and choline, iron, magnesium, calcium, and folate. Parsley may help prevent hair loss and decrease dandruff by reducing irritation on the scalp. Historically, parsley seed was used to help stave off lice, so it can come in handy if you find yourself plagued. Read on to learn how to make the hair tonic. 

Ingredients: 

• 2 tablespoons parsley seeds, ground
• 1/2 cup fresh rosemary, chopped
• Filtered water

Instructions:

• After crushing up the parsley seeds and chopping the rosemary, bring a few cups of water to a boil and then add the herbs. Reduce the heat to a low simmer and steep for 20 minutes. 
• Remove from heat and allow the liquid to cool before straining. 
• Pour the rinse over your head and wrap in a warm towel for an hour. Allow hair to dry naturally without rinsing it out. 

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The sinuses in your head are air-filled cavities that contain pillowy glands that produce mucus. In addition to making your head lighter and easier to move, sinuses help you tilt and turn your head. Sinuses filter, warm, and moisturize the air that you breathe and can shape the sound of your voice. They also act like airbags, protecting the brain and other important tissues if you experience facial trauma. 

A stuffy nose is a common nuisance that can occur any time of year, whether or not you have allergies. During the fall and spring, however, people seem to experience more sniffling because of the changing temperature, smells, and colors. There is a lot of pollen in the air during fall and school is newly back in session. The combination of HVAC systems and yearly viruses circulating the office and classrooms can do a real number on your sinuses. If you have allergies, they cause inflammation of the mucus membranes in the sinuses, which can cause itchiness, congestion, or sneezing. 

When your nose is stuffed, your sinuses cannot properly filter, warm, and moisturize the air you breathe. Sinuses cannot drain as they should to keep the body healthy, and mucus remains inside them, which can increase the risk of bacterial or viral growth. That’s why you need to help unclog them as quickly as you can, and one way you can do that is by using a sinus relief balm. It contains powerful essential oils that are comparable to over-the-counter decongestants! Learn more about them below.

Eucalyptus Essential Oil

Get ready to breathe easier with eucalyptus essential oil in your life. You can typically find it in chest rubs and over-the-counter decongestant products because it is a common remedy for congestion or sinusitis. Eucalyptus essential oil contains cineole, a compound that may be a safe and effective treatment for sinus issues, according to a 2009 study. Research also found that cineole may help relieve symptoms associated with congestion, including headaches, runny nose, and nasal obstruction. 

Rosemary Essential Oil

Rosemary essential oil is very popular in DIY beauty products, especially ones for hair care. This is because rosemary may promote hair growth by nourishing hair follicles. In regards to your sinuses, though, a 2016 review observed rosemary essential oil’s anti-inflammatory properties. The oil may help to relieve swollen sinuses and the antioxidants may work to manage metabolic syndrome, but more research is needed in that field. 

Lavender Essential Oil

Not only does lavender essential oil help promote a sense of calm and better sleep, but it also may relieve symptoms of sinus congestion. It works to curb headaches and may ease seasonal aggravations that can cause congestion. According to an animal 2015 study, lavender essential oil exhibited analgesic and pain-relieving effects, which may reduce inflammation. Researchers cannot confirm if the oil has the same effect on humans, though, as it needs more testing. Given that lavender essential oil can promote sleep, it is beneficial to use when you’re congested. 

Lemon Essential Oil

The decongestant effects of lemon essential oil may be comparable to those of eucalyptus and peppermint essential oils. Extracted from lemon rinds, lemon essential oil exhibits powerful decongestant and antibacterial properties. These properties may enhance immune function and manage sinus infections by fighting bacteria, which may exist in your sinuses. 

DIY Sinus Relief Body Balm

Ingredients:

• 1.5 ounces beeswax pastilles
• 2 tablespoons coconut oil
• 1 teaspoon sweet almond oil
• 12 drops rosemary essential oil
• 8 drops eucalyptus essential oil
• 6 drops lemon essential oil
• 8 drops lavender essential oil

Instructions:

• To begin, fill the bottom half of your double boiler pot with water until it is about halfway full. Place it over medium-high heat and then add the beeswax pastilles to the top portion of the double boiler. 
• Stir occasionally to ensure the beeswax breaks up properly. Once the beeswax starts to melt, pour the coconut oil and sweet almond oil into the bowl with the beeswax. Stir until completely melted and then turn off the heat. 
• Add all of the essential oils to the mixture and stir to combine. Pour the mixture into balm containers and set the containers on the counter to cool at room temperature. 
• Once the balms cool to a solid, screw on the lids and you’re good to go! 
• When ready to use, place a small pea-sized amount of balm on your fingertips and rub it onto your chest and neck, or lightly dab under your nose. This will help open up your sinuses and promote decongestion. Make sure you rub the balm in well and apply to the back of the neck if you have head congestion. 

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Essential oils have been used by generations of people across many different cultures for natural treatment of ailments. Historians say that herbal remedies date back as far as the Paleolithic period, 60,000 years ago. Some cultures used essential oils for wound healing, while others used them to fight off infections like the common cold. 

Unlike pharmaceuticals, a single plant, herb, fruit, or vegetable exhibits a multitude of health properties. Lavender, for example, exhibits anti-inflammatory, antiseptic, anti-anxiety, and antidepressant properties. Like many natural remedies, essential oils have more anecdotal evidence than research-backed scientific evidence. Nevertheless, essential oils are very popular in the world of natural remedies and alternative medicine.

Many people incorporate essential oils into DIY health and beauty products, but inhaling their aroma via a diffuser may be great for relieving cough and cold symptoms. Next time you have a cough or experience congestion, consider experimenting with the following essential oils. There are even studies that support their abilities to relieve symptoms!

Eucalyptus Essential Oil

Exhibiting a forest-like scent, eucalyptus essential oil has antiviral and antimicrobial properties. For anyone who has been in a eucalyptus-scented steam room, breathing the aroma works to relieve chest congestion and aid breathing. The menthol in eucalyptus helps to warm the nasal cavity while causing an immune response, a combination that helps accelerate recovery. One study found that the antimicrobial properties may fight off bacteria that cause cough or cold symptoms. 

Lavender Essential Oil

There are many studies surrounding lavender essential oil. It may help to lower stress levels, reduce anxiety, improve sleep, improve mood, and relieve a hacking cough. Due to the antimicrobial properties, lavender essential oil works to fight bacteria and viruses responsible for respiratory infections. It’s best to inhale the aroma through a diffuser, but you can also put some under your pillow at night, which may promote relaxation in the process. 

Rosemary Essential Oil

Rosemary essential oil is great for boosting hair growth, but it is also known for its healing properties. Many aromatherapists use rosemary essential oil because it soothes the respiratory system by decreasing congestion and making it easier to breathe. Other studies confirm that rosemary essential oil works to break up mucus and reduce inflammation. Researchers attribute these abilities to the primary compound cineole, which is a natural monoterpene. 

Peppermint Essential Oil

According to a 2013 study, peppermint essential oil can be used to help relax the muscles of the windpipe, the bronchial muscles. Researchers believe this is why inhaling the oil’s aroma eases breathing in people with coughs. Peppermint essential oil also contains menthol, which provides a cooling sensation upon inhalation that can numb or soothe a sore throat. Menthol also works to fight off bacteria in the respiratory tract, while simultaneously opening the sinuses and reducing congestion. 

Tea Tree Oil

Tea tree oil is one of the most common essential oils in the world of natural beauty and alternative remedies. Several studies show that the anti-inflammatory properties may work well against cold-related symptoms, including sore throat and chest congestion. Inhaling tea tree oil’s aroma may protect against respiratory infections and seasonal allergies. One study found that tea tree oil exhibits antiviral properties, which may work to fight viruses or bacteria that lead to the common cold. 

Oregano Essential Oil

A tried and true remedy for coughs and colds, oregano essential oil acts as an expectorant to clear up chest and sinus congestion. If you have a respiratory tract infection, this is great news, as chest congestion can increase the pain of coughing. Oregano essential oil also has a warm and welcoming scent, which can promote better sleep. Adding a few drops to a diffuser or under your pillow can help you sleep better and breathe through the night. 

Thyme Essential Oil

Thyme essential oil contains thymol, which exhibits antibacterial activity that may be effective against respiratory ailments like asthma or bronchitis. The oil also has a high level of carvacrol, which may be helpful in protecting against viruses and bacteria. Next time you have a sore throat, put thyme essential oil in a diffuser to ease your cough and breathing. Similar to oregano essential oil, thyme essential oil exhibits an herbaceous scent that may improve sleep.

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People who suffer from dandruff dread the signature dry flakes and itchiness. Caused by an excess of oil on the scalp, the struggle of flakiness is real. Malassezia, a yeast that occurs naturally on the scalp, feeds off the excess oil and creates dry flakes. Some people opt for “magic” elixirs or over-the-counter shampoos to help remedy the issue. Many of these products contain harmful, toxic ingredients that your scalp absorbs.

If plaguing the scalp with harmful chemicals isn’t an attractive plan of attack, there’s no need to go that route. You can choose a more natural option by incorporating essential oils into your scalp care routine. The one thing to keep in mind about essential oils is that you should not apply them directly to the skin, as they can cause severe irritation. Dermatologists recommend that you dilute essential oils in carrier oils like olive oil, coconut oil, sweet almond oil, or jojoba oil. 

There are many essential oils that have been scientifically proven to benefit the scalp. Continue reading to learn more about them. 

Rosemary Essential Oil

Rosemary essential oil exhibits powerful anti-fungal properties that work to address the overactive fungal activity on the scalp. This is the origin of dandruff and targeting it can help remedy the situation. Rosemary essential oil also has astringent and decongesting properties that reduce the amount of excess oils, flakes, and build-up on the scalp. Finally, rosemary also promotes hair growth, making it an excellent ingredient to any hair care routine. 

Cedarwood Essential Oil

Just like rosemary essential oil, cedarwood essential oil contains anti-fungal properties and it helps to manage oil production on the scalp. It also exhibits cleansing, antibacterial, and anti-inflammatory properties, making it an excellent choice for people with dandruff. Cedarwood helps to soothe scalp irritation and may keep infection-causing bacteria or fungi away. This is especially important if you already have an itchy scalp. 

Tea Tree Oil

The great and powerful tea tree oil is revered by many a beauty enthusiast, and for good reason. It offers powerful anti-fungal and antibacterial properties that help ward off bacteria or foreign invaders on the scalp. It helps to address the root cause of dandruff, making it top the list of essential oils that reduce itchy scalp. Tea tree oil also helps to unclog hair follicles that contain excess oil build-up, hair product residue, and dead skin cells. Although hair follicle build-up isn’t the cause of dandruff, it can worsen he problem. 

DIY Dry Scalp Remedy

Ingredients:

• 8 drops tea tree oil
• 8 drops rosemary essential oil
• 6 drops cedarwood essential oil
• 1 teaspoon raw honey
• 4 ounces almond oil

Instructions:

• Add all of the ingredients to a glass container (like a jar) and mix well to combine. 
• You can mix the concoction with a small whisk or simply screw on the top of the jar and shake vigorously. 
• Before you use it, shake it up and and then massage a small amount into your scalp. Leave it on for 20 minutes before washing out with a natural shampoo. 
• If your scalp is very dry, you can leave the mixture on overnight and wash out in the morning. 
• This batch makes about two to three applications, but you can double the recipe for a larger batch. Keep in mind that it will stay fresh in an airtight glass jar for up to 10 days. 

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