If you’ve perused the skin care aisle at any drugstore, you’ve seen bottles of toner. Typically a lightly-tinted or clear liquid, toner is a curious skin care product for many people. There are quite a few misconceptions about its purpose as well. Your reason for using toner depends on the type of skin you have. We are big fans of toner and what it can do for your skin. In this article we will explain how a toner benefits the skin, in addition to providing simple recipes for every skin type. 

What Does A Face Toner Do?

Simply put, toner removes any traces of dirt, impurities, or grime that remain in your pores after cleansing. When you incorporate toner into your skin care routine and use it regularly, you can improve the tightness of pores and overall appearance of skin. Toner also works to restore the skin’s pH level and smooths it out by refining any rough patches. 

Ideally, you want the skin to be at its natural pH as much as possible. The skin has an acid mantle, which is a protective layer on the surface, and it should sit around 5.5 pH. That is slightly acidic, but that is where the skin can function its best and renew itself. That said, toner doesn’t just help to balance the skin’s pH; rather, it also aids with: 

• Hydrating the skin: Spritzing toner on the skin helps to replenish moisture, but make sure to use it before moisturizing the skin.
• Helping other skin care products sink in: Toners help prepare your skin to optimally absorb other products in your skin care routine.
• Removing leftover dirt: Toners act like second cleansers, removing the remains of makeup and general grime that don’t get picked up when you wash your face. 
• Making the skin appear smoother: Apply toner with a cotton round to remove the buildup of dead skin cells, which can make the skin appear smoother. 

How To Make Your Own Toner

It is very easy to make a simple DIY toner for every skin type. If you’ve been looking for a simple toner that doesn’t upset your skin type, consider the following two-ingredient recipes. Let us know if one works for you in the comments below. 

Toner For Sensitive Skin

One of the best ingredients for sensitive skin is rose water, which exhibits powerful antioxidant properties that balance the skin. Rose water also replenishes the skin with moisture and offers soothing properties, making it great for those with sensitive skin. Because of its gentle nature, rose water makes for a great DIY toner. 

Ingredients:

• 1/2 cup dried rose buds
• Hot filtered water

Instructions:

• Pour the hot water over the rose buds (enough to submerge them) and allow them to sit for one to two hours. 
• Use a strainer to separate the rose buds from the rose water. Pour the strained rose watering a spray bottle and use when needed.
• Ideally, spritz your face with this rose water twice a day after cleansing. Just store it in the fridge and use it within seven to 10 days. 

Toner For Dry Skin

If you have dry or dull skin, toner can help provide hydration. In the case of this recipe, the rose water helps to soothe the skin and even out skin tone. 

Ingredients:

• Rose water (see above recipe)
• Geranium essential oil

Instructions:

• Use the above recipe to make the rose water. Add three to five drops of geranium essential oil to the rose water and shake to combine. 
• Make sure to shake the bottle before each use. Store in the refrigerator and use within seven to 10 days. 

Toner For Oily And Acne-Prone Skin

Green tea, just like rose water, is rich in powerful antioxidants. It also exhibits anti-inflammatory properties, which can help reduce redness and acne. The apple cider vinegar works to restore your skin’s pH level back to normal. 

Ingredients:

• 3/4 cup steeped green tea
• 1/4 cup apple cider vinegar

Instructions:

• After you steep the green tea bag in hot water, allow the tea to come to room temperature before discarding the tea bag. Pro tip: place the tea bag on your eye if you need to reduce puffiness. 
• Pour the green tea and apple cider vinegar into a spray bottle, screw on the lid, and shake to combine. 
• To apply, you can either spritz the toner on your face or apply it to a cotton round and gently pat your face. Store it in the fridge and use it within 10 days.

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Whoever said roses could only be given to your true love was a liar. Roses have myriad health benefits and have historically been used in fragrances, tonics, or baths to improve skin. Some people argue that roses look as beautiful as their nutrients make you feel. Is that true? We cannot say for certain, but we can say that roses may help reduce stress, improve sexual health, boost your mood, and more. 

What Is The Rose?

There are over 300 species of roses, which belong to the flowering genus Rosa. While most species are native to Asia, many varieties grow in Europe, northwestern Africa, and North America. Many cultures revere the almighty rose, or the flower holds some significance in the culture. Some people praise roses for their beauty, while others rely on roses to maintain healthy skin. Let’s take a look at some of the most impressive benefits below. 

#1: Sore Throat Remedy

One of the most classic preparations of rose petals is to brew them into a tea. In Ayurvedic medicine, rose water was prescribed to help soothe sore throats. The natural antioxidants in rose petals work to enhance immune function. Specifically, the anthocyanins, terpines, and flavonoids benefit respiratory and cardiovascular health, helping you overcome a sore throat. Little scientific research supports this, but many anecdotal reports are in existence. 

#2: Acne Fighter

Do you have some unappealing acne that you want to get rid of? Well, treat yourself to a bouquet of roses so that you can use the petals to fight back against breakouts. The antibacterial and anti-inflammatory properties in rose petals help to soothe inflamed skin, redness, or irritated skin. Additionally, rose petals contain phony ethanol, which is an antiseptic compound that fight bacteria on the skin. 

#3: Stress Reliever

When stress levels are high, you have an increased risk of making poor dietary choices, losing sleep, and having intense mood swings. Statistically, people with higher stress levels are more fatigued and irritable. The Department of Physiology and Pathology/LTF at University of Para ba-Caixa conducted a study on the body’s response to the scent of roses. When test subjects inhaled rose essence, the researchers noticed a sedative effect and a reduction in stress levels. Adding rose petals to your bath is very calming, but you can also put a bowl of hot water with rose petals and a floating tea candle in any room to promote relaxation.

#4: Weight Loss Helper

Believe it or not, a lot of people use rose tea or rosewater to help promote detoxification. Rose petals have chemical compounds that work to eliminate toxins from the body. Roses also have metabolism-boosting properties, meaning that they aid in weight loss. Additionally, rose petals actually satiate your senses, helping you avoid overeating because your body thinks it is full. Simply steep 10-15 fresh rose petals in a cup of hot water and wait until the water turns pink; you can sweeten with a little agave or stevia. Drink this tea in the morning to help shed those extra pounds. 

#5: A Natural Aphrodisiac

You can eat fresh rose petals, so long as you wash them to remove any dirt or bacteria. Many people eat rose petals as a source of natural energy, but they also energize your sexual appetite. Ayurveda used rose petals to increase sexual activity by activating specific doshas, energies, in the body that are responsible for sexual feelings. The idea is that rose petals help align the mind, heart, and nervous system to revitalize your sexual appetite. 

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It seems that all of the recent health-related news is focused on immune health, or how to keep the immune system strong. You should always aim to strengthen the immune system, but you shouldn’t neglect the rest of the body. Your overall wellness is of the utmost importance and the health shots in this article use fresh ingredients that offer a wide range of nutrients.

Synthetic vs Natural Nutrients: Does It Matter?

Some people swear by the vitamins they take and can’t imagine life without them. The average American doesn’t get enough nutrients from diet alone, and this is primarily due to the Standard American Diet. Roughly 50% of the American population takes synthetic nutrients like multivitamins. The debate is whether or not these synthetic vitamins offer the same benefits as natural nutrients. Some argue that synthetic nutrients can be dangerous, depending on the ingredients and processing.

Synthetic Nutrients

Typically made artificially in an industrial process, synthetic nutrients exist in capsule, tablet, liquid, or powder form. They are made to mimic how natural nutrients act in our bodies.

Natural Nutrients

These are obtained via diet from whole food sources. It is optimal to get your nutrients from whole foods because they are free of chemicals. Note that certain companies, like Dherbs Inc., use natural nutrients to make supplements by only using natural plants, herbs, or plant extracts.

We must not forget that plant-based foods, especially fresh fruits and vegetables, contain the freshest, chemical-free forms of nutrients. Additionally, different food combinations can assist with nutrient absorption and help increase the bioavailability of other nutrients. For example, the body absorbs turmeric more easily when consumed with black pepper.

Time For Shots

While these may not be the shots that you look forward to, they are extremely beneficial for the body. All five of these vibrantly colored and intensely flavored shots can assist with maintaining overall wellness. Let us know which one you like most in the comments below.

Iron Shot

Don’t let your iron levels get low! Low iron levels have been associated with fatigue and dizziness. Take this tasty green shot that works to improve the delivery of oxygen throughout the body. You may find that you get an energy boost!

Ingredients:

• ½ pineapple, peeled and chopped
• 1 handful of parsley
• 1 cup coconut water
• 1 tablespoon liquid chlorophyll

Instructions:

• Add the pineapple, parsley, and coconut water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the chlorophyll and mix well. Take the shot!

Immune-Boosting Shot

Turmeric joins forces with ginger in this wellness shot to help enhance immune function. And as we mentioned earlier, the pinch of black pepper helps to increase turmeric’s bioavailability.

Ingredients:

• 2 (1-inch) pieces of ginger root, peeled and chopped
• 8 tangerines, juiced
• ¾ cup filtered water
• 1 teaspoon turmeric powder
• pinch of black pepper

Instructions:

• Add all of the ingredients to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot and enjoy!

Flu Shot

You’ll be craving more of this once you take a shot of this magical elixir. Containing ginger and turmeric, this shot helps to improve sinus function, reduce swelling, and alkalize the body.

Ingredients:

• 2 oranges, juiced
• 2 lemons, juiced
• 3-inch piece of ginger root, peeled and chopped
• 1 teaspoon turmeric powder
• 4 black peppercorns
• 2 tablespoons raw honey

Instructions:

• Add the orange juice, lemon juice, ginger, turmeric, and black pepper to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the honey, screw the lid on the jar, and shake well to combine.
• Enjoy this anytime of day.

Morning Energizer Shot

This tangy shot is perfect for anyone who enjoys working out in the morning. It contains ingredients that help you put a little pep in your step!

Ingredients:

• 1 beet, peeled and chopped
• 2 carrots, peeled and chopped
• 1 cup pineapple, cubed
• 1 lemon, juiced

Instructions:

• Add all of the ingredients to a blender and blend until smooth. You may need to add a little bit of filtered water to ease the blending process.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Take the shot before your morning workout for best results.

Skin Shot

The skin is the largest organ in the body, so let’s treat it right! This shot contains ingredients that are rich in vitamin C, which is an important nutrient for healthy skin cells.

Ingredients:

• ½ lemon, juiced
• ¾ cup pomegranate seeds
• 1 cup filtered water
• 1 tablespoon rose water, food grade

Instructions:

• Add the lemon juice, pomegranate seeds, and water to a blender and blend until smooth.
• Strain the mixture through a fine mesh sieve into a glass jar. Discard the solids.
• Stir in the rose water, screw the lid on the jar, and shake well to combine.
• You can enjoy this daily to improve the health of your skin.

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Water remedies have been used for thousands of years in various civilizations around the world. From replenishing moisture in the skin and reducing acne scars to relieving menstrual cramps and digestive discomfort, water is a versatile liquid that helps to maximize bodily functions. People who don’t drink enough water will typically not perform as well as others who remain hydrated. A two percent decrease in the body’s water content can lead to mental fog, impaired digestion, increased fatigue, and reduced motivation.

To a lot of people, water is an unsatisfying, mundane beverage. They don’t want to drink it because they prefer to drink coffee, sugary juices, alcohol, sports drinks, or soda, all of which do not replace water. These beverages can contribute to dehydration. When you avoid drinking water, cells can become damaged, the development of kidney stones increases, and the ability to naturally eliminate toxins and waste becomes increasingly difficult.

For those of you who are attempting to lose weight, water is a necessity. Let’s affirm that water is a necessity no matter what you are doing in life. Now, back to our weight loss point. Water helps to boost the body’s metabolic rate and increase satiety. Research has indicated that drinking a half-liter of water can increase your metabolism by 24-30% for an hour and a half. Dietitians often recommend drinking a glass or two of water 30 minutes before eating a meal to help reduce the amount of food you eat.

The reason a lot of people don’t drink water is because it lacks flavor. If soda provided the same benefits as water, which it doesn’t, people would choose to drink soda almost 100% of the time. If the taste of water or drinking water is too bland for your developed palate, give it a little pizazz by mixing in fresh ingredients for added flavors. Adding various items to water can help to improve multiple areas of your health, and it can help you drink more water. Explore the following water remedies and see for yourself.

Fennel Water

If you experience frequent bad breath, it’s time to freshen up with fennel water. Often times, bad breath is associated with poor gut health, and fennel water helps to reduce bloating, constipation, indigestion, and other stomach ailments. It can even be beneficial for reducing menstrual cramps.

How To Make

Boil one liter of water and mix in two tablespoons of fennel seeds once the water begins to boil. Immediately turn off the heat and cover the pot. Let the water cool before straining the water through a fine mesh strainer. Enjoy as you please.

Rose Water

Used throughout the ages as a beauty regimen, rose water helps to balance the skin’s pH level and reduce excess oil. The anti-inflammatory properties in rose petals help to reduce acne or irritated skin from eczema or dermatitis. For this water remedy, you will not be consuming it. Rosewater is most beneficial when topically applied.

How To Make

Measure ¼ cup of dried rose petals, or ¾ cup fresh rose petals, and place them in a saucepan with 1½ cups water. Bring to a boil and then reduce temperature to low heat, simmering for about five or ten minutes. Remove from the heat and cover with a lid until it cools. Strain the rose water through a strainer into a jar or bowl. Pour the strained rose water into a spray bottle and spray and store it in a cool dry place. Spritz it on your hair or on your skin once a day to improve skin and hair health.

Ginger Water

Known for its anti-inflammatory and antibacterial properties, ginger is beneficial for reducing headaches, bloating, menstrual cramps, and soothing sore throats. Some cultures have praised ginger for being the most versatile natural remedy, helping to boost immunity and remedy ailments with its antifungal and antiviral properties.

How To Make

You can make a small or big batch of ginger water. The ratio is a one-inch piece of ginger root to one cup of water. Thinly slice the ginger and pour the water into a saucepan. Bring to a boil and reduce the heat to low, simmering for 15 minutes. Remove the pan from the heat and allow it to cool before straining it into a jar. Drink throughout the day.

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Because menopause is a part of the normal but unnatural female menstrual cycle, menopause too is normal but unnatural.

Menopause denotes the termination of the menstrual cycle in a female. Menopause derives from Latin “menses” meaning ‘month’, and Greek “pauses” meaning ‘to cease’ and is defined as: the cessation of menses. Menses stop naturally with the decline of cyclic hormonal production and function between 45 and 60 years of age but may stop earlier in life as a result of illness or the surgical removal of the uterus or both ovaries. As the production of ovarian estrogen and pituitary gonadotropins decreases, ovulation and menstruation become less frequent and eventually stop. Fluctuations in the circulating levels of these hormones occur as the levels decline. Hot flashes are the only nearly universal symptom of the menopause.

Menopause is mostly a phenomenon with Western women-especially in the capital of disease aka the United States – however, menopause is making its way to Africa, the Orient/Asia, and other countries of the East due to the pervasive standard American diet and the fast food industry. With democracy comes disease, and disease of every kind.

Menopause’s History

Female menstruation was originally an activity based upon the female energy body discharging toxic energy via vibrational menstruum every 28 days (under the original lunar calendar). Females dumped off toxic and stale energy on the emotional, etheric, astral, mental, and spiritual levels. But due to an inner defect that developed over past millennia, an imbalance occurred which today has manifested physically with the process of menstruation.

And because whatever comes out of the physical menstruation exists on the astral level, females also have an astral menstrual cycle. Astral menstruum toxicity is created with the physical menstruation since the physical menstruation releases toxins. The physical blood (menstruum) is a carrier base for toxic emotions. Females release their emotional toxicity via their menstrual cycle. This can be truly beneficial for the conscious woman who can will or bring on her menstruation at will.

Menopause can trigger a host of symptoms, including hot flashes, fatigue, vaginal dryness, insomnia, anxiety, and even depression. The depression linked to (or stemming from) menopause deals with the refusal to accept the biological fact that the “motherhood” days are over.

Menopause is connected to uterine and ovarian health, but it is mainly tied to the uterus, which is the seat of female emotions located at the Second Chakra (also known as the Sacral Plexus).

Menopause and Hysterectomies

On a physical level, menopause also denotes necrosis of the uterus. But just because the uterus has atrophied doesn’t mean a woman doesn’t need her uterus. She was born with it so she should die (transition) with it. It is the seat of the female brain and female emotions and intuition. This is a highly prized and important organ in the female body. It should not be removed under any circumstances. Many women who reach menopause are unwisely opting to have their uterus removed via hysterectomies but hysterectomies are unnecessary.

Hysterectomies are big business, just as all surgeries are big business. Doctors and hospitals make a lot of money via surgery.

Hysterectomies were first performed for purposes of preventing women from being hysterical as hysteria was seen as a neurosis or a psychological problem. The origin of hysterectomy was to cure “hysteria.”

Women who have their uterus removed instantly enter menopause. The uterus is an eliminative organ. Removal of the eliminative organ [uterus] means the elimination process of the uterus must now fall on the shoulders of another part of the female body. Clearly, this new locale for healing and elimination falls on the neck, hence “hot flashes” and “sweating.” This is a compensatory function for removal of the uterus. Well, why then do women who keep their uterus still experience hot flashes and sweating? Answer: acute uterine atrophy or an almost fully dead uterus due to toxicity. Women undergoing chemotherapy for cancer will also experience hot flashes.

The foregoing applies to very unhealthy women, women who over the years ate poorly (a lot of meat and dairy products, refined grains and starches, junk food, and fats food) and lived negatively (smoked cigarettes, did drugs, drank spirits and wine, took birth control pills and other pharmaceutical drugs), who were sexually indiscriminate and abused their vaginas and who may have contracted various STDs; and who suffocated their vaginas with tight underwear, clothing, and tampons.

Healthy women (usually vegan-vegetarian and raw food eaters) do not experience menopause like the average woman, who is unhealthy and not health-conscious. Their symptoms are very mild; however, if there is severe emotional balance, then they may experience a cumbersome transitional period.

Healing Menopause Naturally

Since menopause is inevitable for many women, the best advice is to prepare for the transition.

Develop a positive mental attitude. Only focus on good things. Yes, this will take some time and effort which is why so many people have invested in negative thinking and made it routine.

Your thoughts create your reality so when it comes to aging, think about and/or visualize yourself aging gracefully and smoothly. See it and feel it in advance. Stop responding to what you observe in other women who have experienced menopause. Women who constantly complain about their hot flashes and other menopausal symptoms send energy to what they are complaining about which causes what they are complaining about (menopause and its symptoms) to magnify. Where thought goes, energy flows.

Your emotions impact your feeling and/or how you feel. Deal with all of your emotional issues. Too many women hold on to negative emotions or emotions that don’t serve their best interests. Negative emotions are stored in the tissues of a woman’s uterus. Remember, the uterus is located above the Second Chakra, which is the seat of emotions for a female, in addition to her sexuality and relationships with lovers.

Stale energy can be released via deep breathing. Give yoga a try, or stretching and chakra balancing also help to remove stale energy.

Release stale energy and negative emotions, e.g. anger, bitterness, regret, jealousy, envy, wanting to get revenge, apathy, etc. They are no good for your health and block you from receiving your true desires, e.g. true love, wealth, abundance, prosperity, success, peace, and happiness.

Convert to a healthy lifestyle. Refrain from vices such as smoking cigarettes, drinking wine and spirits, wearing unhealthy clothing, using harmful hygiene products (especially commercial brand female sanitary products), and indiscriminate sex with unworthy partners.

Exercise in whatever method you most enjoy. Walk daily (in proper shoes and on sand, grass, or dirt). Swim, stretch; perform yoga, tai chi, qi chong, pilates, etc.

Perform crystal therapy or have it performed on you by a trans-crystal therapist. Excellent stones and crystals that help in cases of all female complaints including menopause include Carnelian, Ammonite, Malachite, Tiger’s Eye, Green Jade, and Moonstone. These crystals and gemstones can be laid directly on the skin of the belly and right above the vagina (for about 15-30 minutes per day while meditating).

Perform hydrotherapy (utilizing aromatherapy). Hydrotherapy is water therapy. Read the article entitled the “Benefits of Hydrotherapy and Steam” to learn and/or understand more about this healing modality. Aromatherapy is invaluable in addressing menopause. Good essential oils to use (burn in a diffuser, to inhale, or to add to bath water) include Rose Geranium, Clary Sage, Combava, Fennel, Cananga, Pink Lotus, Blue Yarrow, and Angelica.

To cool and soothe hot flashes, place a bottle of rose water (hydrosol) in the refrigerator (to keep cool) and when the need arises, spray the mist over the back of the neck area.

Dietary Intervention

Modify your diet. Refrain from eating animal flesh, dairy products, refined grains and starches, and processed foodstuffs.

Eat more raw fruits and vegetables (organic, if possible). Consider a vegan and/or raw foods diet.

Drink plenty of water and good herbal teas that benefit the female hormonal system, herbs such as:

• Red Raspberry Leaf
• Red Clover
• Saw Palmetto
• False Unicorn
• Blue Cohosh
• Dong Quai
• Ashoka
• Wild Yam Root
• Black Cohosh
• Pennyroyal
• Mugwort, and
• Beth Root

Dherbs.com Solutions

Dherbs.Com formulas that can assist in addressing menopause include:

• Full Body Cleanse
• Total Female Cleanse
• Female Hormonal
• Menstrual Cycle Formula
• Yoni Cleanser
• Circulation Aid
• Female Health Tea
• Female Toner Inhaler

Thank you for reading.

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