Face washing is an easy task, but there are different levels. Some people have multi-step face washing rituals, while others simply splash water on their face and call it a day. Caring for your skin involves understanding what type of cleanser is best for your skin. It also means that you have to know how often to watch your face. 

To be clear, face washing is an integral component to your skin care regimen. Failure to cleanse regularly can lead to several issues, including blemishes, excess oily production, and breakouts. If you don’t wash your face, pores will clog and your risk of developing acne increases exponentially. Additionally, not washing your face can prevent the skin from absorbing other products that you apply to your face. 

According to a 2017 survey of 1,000 adult men and women, more than half of the people said that they did not wash their face before bedtime. The conductors of the survey also noted that nearly 80% of Americans make at least one skin washing mistake. You see, face washing not only benefits how your skin looks, but also how it feels. Read on to learn about how often you should wash your face, and how to cleanse it correctly. 

Why Is It Important To Wash Your Face?

If you want your skin to appear healthy and young, you need to wash your face. Facial skin is always exposed to the environment, so it easily collects dirt, oil, and other debris. If you don’t remove those substances, facial skin becomes irritated and you can develop other skin problems. Without washing your face, the skin appears dirtier, drier, greasier, and older-looking, according to dermatologists. 

How Often Should You Wash Your Face?

This is the big question of this entire article! Generally speaking, most dermatologists agree that you should wash your face twice a day, once in the morning and once at night before bed. Washing your face in the morning removes any impurities that may settle on your skin overnight. It also helps whatever moisturizers you apply to go on with ease. Similarly, washing your face at night helps remove all of the grime and skin care products you applied earlier in the day. Then your skin is refreshed before your head hits the pillow. 

Although those are the recommendations for face washing, you don’t have to wash your face that often if you have sensitive skin or certain skin conditions. In fact, dermatologists can often prescribe a regimen that best suits your skin’s needs. If you have dry or sensitive skin, rinse your face with warm water in the morning and cleanse it once at night to remove dirt. If you have an active flare-up of rosacea or eczema, you may only need one face wash at night to reduce irritation. Again, everyone’s needs are different, but the general recommendation is two face washes per day. 

The Right Way To Wash Your Face

First of all, consider your skin type and wash accordingly. After that, identify what your daily activities are, your makeup habits, and the types of products you use. If you wear makeup, you may require a makeup remover or balm prior to washing your skin. Once you have all of that information locked down, follow the steps below:

• Rinse your face with lukewarm water.
• Apply a gentle facial cleanser to your fingertips and massage it into your face in a circular motion for 30 seconds. Relax your face and don’t be too vigorous. Additionally, pay extra attention to your T-zone (forehead, nose, and chin) and jawline. 
• Rinse your face with lukewarm water and then pat dry with a clean towel. 

Most cleansers are formulated to mimic the pH of the sky, so as not to dry out the skin or compromise the skin barrier. A lot of people just use regular body wash or hand soap to wash their face. Those soaps can easily strip the skin of moisture and cause irritation. For that reason, use a cleanser that is specifically designed for facial skin, but choose one that fits your skin type. If you have dry or sensitive skin, consider a gentle or creamy cleanser. If you have oily skin, you may benefit from a gel or foam cleanser. People with dull skin may require an alpha hydroxy acid or glycolic-based cleanser to remove dead skin cells and give your skin a healthier glow.

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As spring transitions to summer, people look forward to more days in the sun. From days at the beach to hiking to waterfalls, the warmer weather attracts outdoor activities. All this time in the sun can take a toll on your skin, typically resulting in sunburn if you don’t take precaution. One of the easiest ways to protect the skin from sunburn, blisters, and even skin cancer, is to apply sunscreen before your time in the sun. 

According to a 2018 study, regular sunscreen use in young adults reduces the risk of melanoma. A separate long-term study in the Journal of Clinical Oncology, suggests that regular sunscreen use prevented melanoma in adults. Both of these studies endorse the regular use of sunscreen, but not all sunscreens are created equal. Some sunscreens contain harmful chemicals that negatively affect coral reefs and your skin, while others have healthier, protective ingredients. 

Chemical vs. Mineral Sunscreens

Chemical and mineral sunscreens protect your skin from the sun, but in different ways. Mineral sunscreen ingredients contain small particles that sit on the skin’s surface, preventing UV rays from penetrating the skin. When you apply a mineral sunscreen, you may notice a white residue that doesn’t smooth into the skin like regular, chemical-rich sunscreen. Chemical sunscreens allow UV light into the skin. Once the skin absorbs the light, the chemicals in the sunscreen create a chemical reaction, converting UV light into heat. It then dissipates from the skin, according to dermatologists. 

One of the primary cons of chemical sunscreens is that they cause allergic reactions in people with sensitive skin. Additionally, chemical sunscreens may worsen melasma and rosacea, which results in red patches and pimples on the cheeks, nose, and forehead. Melasma results in brown patches of skin on the forearms, face, and neck.

Use Mineral Sunscreen

Ideal for children or people with sensitive skin, mineral sunscreen contains either titanium dioxide or zinc oxide. These are the only two ingredients that the Food and Drug Administration (FDA) recognizes as safe and effective. Mineral sunscreens are much safer for people who have concerns about long-term exposure to harmful ingredients in regular sunscreens. Unlike chemical sunscreens, which have a 15-30 minute absorption period for maximum protection, mineral sunscreens offer immediate protection. The only thing to keep in mind about mineral sunscreens is that they sit on top of the skin in a thick layer. If you have acne-prone or combination skin and use mineral sunscreen, you may experience breakouts. You can always add anti-acne additives to the mineral sunscreen you make to reduce this risk. Otherwise, enjoy the recipe below and protect your skin this summer. 

All Natural Sunscreen

Ingredients:

• 1/4 cup cocoa butter
• 1/2 cup avocado oil
• 1/4 cup beeswax pellets
• 1/4 cup coconut oil
• 1/4 cup non-nano zinc oxide
• 15 drops essential oils of your choice (optional)

Instructions:

• Melt the cocoa butter, avocado oil, beeswax pellets, and coconut oil in a double boiler over medium-low heat. If you do not have a double boiler, place a heat-safe bowl with the ingredient in it over a pot of water and bring it to a boil. Then reduce the heat to medium-low.
• Once the ingredient are completely melted, remove from heat and allow the mixture to cool slightly.
• Stir in the non-nano zinc oxide and the essential oils, if you are using them. Whisk well and then transfer the sunscreen to a wide-mouthed mason jar, or other glass jar.
• If you want to use this at the beach, omit the essential oils and store the sunscreen in a plastic container.

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People with rosacea have to take extra special care of their skin to avoid inflammation and irritation. Because of this, extra care is necessary when choosing cleansers, creams, moisturizers, and makeup. The right products can keep your skin feeling and looking great. To help people with rosacea, we outline several essential skin care tips in this article. 

Rosacea is a common skin condition with a characteristic symptom of blushing or flushing in the face. Occasionally, you can see visible blood vessels and cause the formation of small pus-filled bumps. It’s possible for these symptoms to occur for weeks to months at a time, but then they may go away for a while. Although rosacea may resemble acne at times, it is a completely different skin condition. Common symptoms of rosacea include: 

• Facial blushing or flushing
• Swollen bumps
• Visible veins
• Burning sensation (of the affected area)
• Enlarged nose

At this time, there is no consensus about what causes rosacea, but treatments are improving. If you want to decrease redness and care for the skin, learn about rosacea skin care tips below. 

Use Gentle Cleansers

The type of cleanser you use can affect your rosacea. It’s best to avoid harsh cleansers and astringents because they can worsen symptoms. Many people want to use aggressive cleansers or acne treatments because symptoms look similar to acne. You should not do this! In fact, do your best to avoid products that contain salicylic acid and retinoids. Choose a fragrance-free cleanser that is hypoallergenic and use gentle application. 

Know Your Triggers

Sun exposure, extreme heat or cold, stress, spicy food, and skin care products can trigger a rosacea flare-up. If you have this condition, it’s important to identify your triggers. Many dermatologists suggest keeping a journal to determine which things cause symptoms. It’s difficult to avoid all of your triggers, but you can do your best to avoid most. Should you experience a flare-up, you can help minimize symptoms by gently cleaning your face with cool water and rosacea-friendly skin care products. 

Use Sunscreen Daily

Sunlight is a primary trigger for rosacea, so it’s beneficial to protect the skin as much as possible. Using sunscreen every day can help, but certain ingredients in sunscreen may irritate the skin. Health experts suggest that rosacea patients avoid sunscreens with chemical blockers because they cause irritation. It’s better to use a sunscreen that has a physical blocker, including zinc oxide or titanium dioxide. Additionally, look for sunscreens that contain niacinamide, which works to reduce redness. 

Be Careful With Facials

Regular facials, microdermabrasion treatments, and chemical peels can be excellent for certain complexions, but not for people with rosacea. Often times, these types of skin treatments can irritate the skin, aggravating rosacea. If you want to rejuvenate the skin on your face and make it appear younger, consult your dermatologist to figure out what the best option is. 

Use A Gentle Touch

No matter what you apply to your skin, be it a face wash, makeup, or moisturizer, a gentle touch is necessary for application. Use your fingertips to apply these products on your face in gentle, small circles. Rubbing, scrubbing, washcloths, and loofas all tend to lead to redness and irritation. After washing your skin, it’s best to use a soft cotton towel to pat your face dry. 

Choose Makeup Wisely

You may think that makeup hides the symptoms of rosacea, but it can often cause dryness and irritation. It’s possible to use makeup, but choose varieties that are mineral-based, preservative-free, and fragrance-free. Those types of makeup tend to be much less irritating to people with rosacea. In fact, many patients report that these makeups don’t aggravate the condition. A foundation that has silicone may effectively protect the skin. 

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Flushing, redness, red bumps, and dilated blood vessels around the nose and cheeks are typical indicators of rosacea. This skin condition affects over 16 million Americans and over 415 million adults worldwide. Failure to manage or treat the condition can lead to permanent complications or damage. That’s why people need to take action and get ahead of symptoms as soon as they notice them.

What Is Rosacea?

Rosacea is an inflammatory skin condition that affects the face. People with fair skin, especially middle-aged fair-skinned women, are most at risk for developing rosacea. Some people think that it’s a vascular disorder related to an increase in blood flow, but the exact cause is not entirely clear. More often than not, symptoms are triggered by stress, extreme cold or heat, sun exposure, strenuous exercise, and spicy foods or alcohol.

According to experts, there is no cure for the condition, but there are ways to manage most of the symptoms. Below, you’ll find a list of remedies that are natural alternatives to traditional medications. 

Avoid Triggers

This may not seem like a natural remedy, but avoiding triggers of rosacea will help enhance the efficacy of the following remedies. Many foods or lifestyle habits can trigger flare-ups, making the natural remedies ineffective. Common triggers include sun exposure, emotional stress, hot and spicy foods, smoking, and alcohol. The best way to document triggers is to keep a journal or diary. Notice reactions if you consume certain foods or perform certain activities. When you identify the triggers, it’s much easier to take steps to avoid them. 

Chamomile Compress

Many herbs exhibit powerful anti-inflammatory properties that help to soothe the skin. According to dermatologists, chamomile is an effective treatment for moderate rosacea symptoms. It contains many active compounds that work to reduce inflammation. In order to make a chamomile compress, steep two bags of chamomile tea in warm – not hot – water for about 30 seconds. Pat them dry to get rid of excess moisture before placing each bag on the affected areas for 10 minutes. 

Change Your Pillowcase

The oils, dead skin cells, and dirt from your face can accumulate on your pillowcase. When you lay your head to rest every night on the same pillow, it’s possible for all of that accumulated grime to clog your pores. This commonly results in the bumps and pimples of rosacea. To help avoid this, change your pillowcase every other day to minimize dirt and oil collection on your pillow. After slipping on a clean case, sleep on one side the first night, and the other side the second night. Repeat this process with new cases, and try to make sure the pillowcases are cotton, not synthetic. 

Comfrey

The use of comfrey for its medicinal properties dates back hundreds of years. Many people used it to help soothe muscle pain and joint complications. For people with rosacea, comfrey is an excellent natural remedy because it contains allantoin and rosmarinic acid, two compounds that exhibit soothing and anti-inflammatory properties. Several studies found that both of these compounds are excellent for calming swollen or inflamed skin.

Green Tea

Sun exposure is a primary trigger for flare-ups, but green tea may help the skin in this regard. New research concluded that green tea can reduce rosacea symptoms when applied topically to the affected areas. The anti-inflammatory compounds in green tea work to reduce the skin’s reaction to ultraviolet light. In doing so, this reduces the severity of flare-ups from sun exposure. A study from 2010 found that epigallocatechin-3-gallate (EGCG), green tea’s primary polyphenol, helped prevent papules on the faces of people with rosacea. 

Oats

Oats are a classic breakfast staple for many people, but they happen to work wonders on the skin. People commonly use oats to soothe itchiness or dry skin, but these same properties enhance the skin’s natural ability to protect itself from inflammatory attacks like rosacea. Researchers attribute this ability to avenanthramides, which are phenolic compounds that have powerful anti-itch and anti-inflammatory properties. 

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