Roasting Brussels sprouts in the air fryer is a much faster cook than roasting them in the oven. The same magic from the oven happens in the air fryer as well, in a fraction of the time!

SHARE:

The post Air Fryer Balsamic Brussels Sprouts appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As we transition out of the sweltering summer months into the cooler autumn temperatures, we get to take advantage seasonal fruits and vegetables. Fall isn’t just about the pumpkin spice craze or Thanksgiving; rather, it’s about apple picking, pumpkin carving, and seeing the amazing squash varieties at the farmer’s market or grocery store. There’s no denying the deliciousness of pumpkin pie, but you can’t neglect all the other flavors of fall. 

While fall activities may look a little different this year, you can count on an abundance of produce that transform into sweet and savory recipes. From smoothies and desserts to pastas and salads, fall ingredients are incredibly versatile and filled with diverse nutrients. This article aims to open your eyes to the wonderful, autumnal recipes you can create. If you make one or more of the following recipes, let us know how you like them in the comments below.

Breakfast

Apple Cinnamon Smoothie

Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.

Click here to make the recipe. 

Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!

Click here to make the recipe. 

Fall And Winter Fruit Salad

Highlighting some of our favorite fall produce items, this fruit salad comes together in 10 minutes and is the perfect breakfast or snack.

Click here to make the recipe. 

Spiced Fall Fig Smoothie

Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!

Click here to make the recipe. 

Appetizers & Entrees

Persimmon Pomegranate Salsa

How do you make the most persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!

Click here to make the recipe. 

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.

Click here to make the recipe. 

Baked Butternut Squash Fries

Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.

Click here to make the recipe. 

Vegan Butternut Squash And Chickpea Stew

There’s nothing like using seasonal produce to make delicious recipes. That’s why we love this hardy butternut squash and chickpea stew.

Click here to make the recipe. 

Sweet Potato Black Bean Chili

Full of flavor and very easy to make, this vegan sweet potato black bean chili is a warming, satisfying entree is perfect for colder weather.

Click here to make the recipe. 

Desserts

Raw Vegan Carrot Orange Lemon Cake

This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it’s topped with a creamy cashew frosting!

Click here to make the recipe. 

Pumpkin Banana Ice Cream

If you are cleansing and want to enjoy the flavor of pumpkin, make this cleanse approved ice cream. We promise that you won’t be disappointed.

Click here to make the recipe. 

No-Bake Vegan Snickerdoodle Bites

These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!

Click here to make the recipe. 

Vegan Pumpkin Pie Pudding

The changing leaves and colder mornings can only mean one thing: pumpkin season! Enjoy this guilt-free vegan pumpkin pie pudding.

Click here to make the recipe. 

SHARE:

The post You Autumn Know About These Fall Recipes appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Combining Brussels sprouts with sweet ingredients like cranberries and balsamic vinegar is one of the best ways to balance their flavor. Whether you want to use some of falls best flavors or make a delicious side dish for your holiday meal, this recipe does all of that and more!

SHARE:

The post Roasted Brussels Sprouts With Cranberries & Pecans appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Celebrated since 1996 in the United States, National Pecan Day, which occurs annually on April 14^th, was initiated by the National Pecan Shellers Association (NPSA). The goal was to encourage people to snack on, cook with, bake with, and enjoy the flavor of the almighty pecan. Pecans have a buttery-sweet taste that work well in desserts, salads, appetizers, snack mixes, or entrees.

People, especially Americans, love to snack. The demand for healthier snacks has increased, due to climbing rates of obesity, diabetes, heart disease, and cancer. Common snacks are often unhealthy and filled with processed ingredients, chemicals, artificial flavors, and refined sugars, all of which are difficult for the body to process. Try to snack on a handful of pecans, instead! They are actually pretty nutritious. In fact, one ounce of pecans amounts to 200 calories and contains three grams of fiber, 20 grams of unsaturated fats, three grams of protein, 0.2 milligrams of thiamin (vitamin B1), and many other antioxidants, vitamins, and minerals. 

Pecan Fact: The name “Pecan” literally translates to “a nut requiring a stone to crack.” They were pretty literal with naming things back in the day, since you have to crack the shell in order to eat the pecan.

Important For Immune Health

As previously mentioned, pecans contain many vitamins and minerals, but they also contain powerful phytonutrients. Pecans are also great sources of zinc, which is a necessary mineral for optimal immune cell function and development. Statistically, people who maintain regular zinc intake have a reduced risk of a variety of health conditions, specifically those that are related to age and lifestyle.

A Boost For Your Brain

Chew on this for a second, people: pecans are some of the best dietary sources of vitamin E, which is an antioxidant that comes in eight isoforms. Alpha-tocopherol is the preferred form of vitamin E that is used by the human body, and there are 0.4 milligrams of alpha-tocopherol in a one-ounce serving of pecans. Regular vitamin E intake has been associated with a reduced risk of Alzheimer’s disease and dementia. Vitamin E works to reduce oxidative stress that is caused by inflammation, which is believed to increase one’s risk of cognitive decline.

Minerals For Growth And Metabolism

People are typically focused on maintaining sufficient vitamin and antioxidant intake, but too often do they neglect the importance of minerals. Pecans are excellent sources of minerals, including manganese and copper, both of which contain enzyme components that the body needs to execute physiological reactions in cells. These minerals contribute to healthy growth and they work to regulate metabolism.

We could present precise pecan facts all day, but we think it’s time to prepare pleasant pecan meals. You are welcome for the alliteration.

Roasted Brussels Sprouts With Cranberries & Pecans

Making Brussels sprouts taste good can be a challenge, but this recipe will have you craving them every day.

Click here to make the recipe.

Mixed Green Deli Style Salad With A Mustard Vinaigrette

You can’t beat a tasty salad that is filled with beautiful flavor combinations and varying textures. Keep your palate interested with this unique deli-style salad.

Click here to make the recipe.

Vegan Stuffed Acorn Squash

Even though this dish is filled with the spices and ingredients of fall, these stuffed acorn squash are perfect for any time of year. And it is an incredibly filling dish!

Click here to make the recipe.   

SHARE:

The post Think Outside The Pie: Recipes For National Pecan Day appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.