The Importance of Vitamin D For The Immune System
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
The Best Foods To Eat For Healthy Lungs
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
Healthy Foods That Help Your Respiratory System
This article focuses on foods that will nourish your lungs, which can help you maintain healthy circulation and oxygen intake.
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
Soak In This Bath To Relieve Sinus Congestion
Sinus congestion is irritating and extremely common during the colder months. Warm up the body and relieve congestion in this bath.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
The Medicinal Herbs You’ve Never Heard Of But Need
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
3 Juices That Help To Break Up Mucus
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
Homemade Decongestant Chest Rub
Allergies, flu viruses, or common colds can cause sinus congestion. Use natural ingredients to help naturally decongest the airways.
Homemade Cough Syrup Using Fresh Pineapple Juice
Ditch the commercial cough syrup and tackle your cough with a natural remedy that can soothe cough symptoms and dissolve mucus.
The Top 5 Reasons To Consume Sea Moss Regularly
A stronger immune system, improved digestion, thyroid support, and reduced infections are just some of the benefits of consuming sea moss.
Here’s Why You Should Be Eating Watermelons
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Recipe: Quit Smoking With This Natural Remedy
If you want to stop smoking cigarettes, you need this naturally remedy to help break the bad habit. You won’t believe how good it works.
5 Natural Ways To Protect Yourself From Seasonal Allergies
Don’t let seasonal allergies get the best of you. If you don’t want to end up sneezing every few seconds, try these natural remedies.
4 Reasons You Need A Himalayan Salt Lamp In Your Home
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
5 Home Remedies To Get Rid of a Sinus Infection
Don’t wait for your sinus infection to go away or bandage it with medications. Take action and naturally get rid of it with these remedies.
5 Herbs That Help Clear Mucus From Your Lungs
When you come down with a cold, the body produces more mucus and phlegm. Use these powerful herbal remedies to clear mucus from your lungs.
5 Things You Didn’t Know Onions Could Do
The magical powers of onions never cease to amaze us. Try using onions like this to help naturally remedy common health symptoms.
5 Amazing Benefits of Rose Hips
You may be neglecting one of the most important parts of the rose plant. Learn how rose hips can help boost digestion and improve your skin.
Soothing DIY Bath Salts For Cold & Flu Season
Rather than using medications that can make you feel drowsy at work, it is better to soak in a bath with these bath salts to feel better.
