The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
6 Impressive Health Benefits Of Wormwood
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Low Libido? Here’s What Your Body’s Telling You
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
DIY Citrus Mint Body Wash
Ditch the toxins and refresh your body with this DIY citrus mint body wash. Made with natural ingredients, this soap invigorates the skin!
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
DIY Mango Body ButterÂ
This DIY mango body butter is perfect any time of the year. Keep your skin moisturized whether it’s rainy, sunny, cold, or windy!
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
The Best Ingredients To Protect Your Skin Against Environmental Damage
Blue light, air pollution, and UV rays can cause sagging, dark sport, and fine lines. These ingredients can help protect your skin.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Do These Things Every Day To Combat Inflammation
Dietitians recommend adopting small lifestyle changes to help you combat inflammation, which can contribute to chronic diseases.
Here’s How To Protect Your Skin Barrier
The skin is the body’s largest organ and the skin barrier protects it from free radicals. Here’s how to protect it from external damage.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
4 Natural Remedies For Nausea
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
