5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
These 5 Exercises Are Great For Lower Back Pain
Certain exercises help strengthen the muscles that support the lower back, which can help reduce pain and prevent injury.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
How To Sleep Better When It’s Hot Outside
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Turn Back Time With These Anti-Aging Oils
There are easy self-care tips that can help contribute to youthful, glowing skin. Experiment with these effective anti-aging oils.
6 Remedies To Get Rid Of Ringworm
A ringworm infection will typically go away permanently after applying an over-the-counter anti-fungal treatment, but these remedies…
Mouth Taping: Does It Help Improve Sleep?
Trying to improve your sleep? Have you heard about mouth taping? We’ve got the answers in case you’re interested in becoming a mouth taper!
