5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
DIY Anti-Mold And Mildew Spray
Even if you are meticulous when it comes to cleaning, mold can grow in humid spots. When that happens, use this DIY anti-mold spray.
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
The Best Essential Oils For Beauty And Skin Care
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Can Monkeypox Survive On Surfaces?
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
