These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
These Strategies Make Swallowing Pills Easier
A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
The Best Essential Oils To Soothe Sore Feet
Got sore feet from standing at work or holiday shopping? Use these essential oils to increase circulation and relieve muscle spasms.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
The Best Natural Immune-Boosting Foods
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
The Top 8 Healthiest Root VegetablesÂ
Root vegetables are great alternatives to unhealthy, processed, and enriched grains. Learn about which ones you should be eating more of.
The Top COVID-19 Symptoms Have Changed
According to a new study, the top COVID-19 symptoms have changed, mimicking those of the common cold and flu. Here’s what they are.
Simple DIY Facial Toner
You don’t have to be high-maintenance to enjoy this simple DIY Facial toner. It helps remove traces of dirt and impurities in the skin.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
The Top 5 Benefits Of Frankincense Essential Oil
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
Dehydrated Persimmons
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
