Do These Natural Insomnia Aids Help You Sleep Better?
From chamomile tea to hypnosis, there are many natural insomnia aids that promise better sleep, but how many of them actually work?
The Top 5 Benefits Of Frankincense Essential Oil
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
Autumn Anxiety: Why You Feel More Stressed This Season
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
6 Yoga Poses That Feel Great After Sitting All Day
Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
DIY Sinus Relief Body Balm
Clogged up during the fall? Use the power of essential oils to help open your sinuses with this all-natural, homemade sinus relief balm.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Expect These Side Effects From The New Omicron Booster
Healthy experts suggest that common side effects from the new Omicron poster will be similar to those of previous COVID-19 vaccines.
DIY Anti-Mold And Mildew Spray
Even if you are meticulous when it comes to cleaning, mold can grow in humid spots. When that happens, use this DIY anti-mold spray.
Think Before You Pink: The Pitfalls Of The Pink Ribbon
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
The Best Essential Oils For Beauty And Skin Care
Looking to make homemade skin care products? Learn about the endless uses and beauty benefits of these essential oils.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
5 Benefits Of Doing A Social Media Cleanse
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
