Are you considering natural toothpaste recipes as alternatives to the commercial, store bought varieties? You are not alone if this is the case. A growing percentage of the population wants to use safer, chemical-free toothpastes as part of an oral hygiene routine. Although certain brands produce safer alternatives, they may still contain some chemicals.

Many people resort to homemade toothpastes because they don’t want to put chemicals like fluoride in their bodies. Other harmful chemicals that are beneficial to avoid include sweeteners and flavors, humectants like glycerol, sodium lauryl sulfate, and triclosan. When making toothpaste, you have the power to control exactly what goes in the recipe. You are also able to customize the texture, abrasiveness, and flavor, and help reduce your own consumption of plastic packaging. The only real initial downside is that you have to purchase supplies and ingredients to start mixing your own toothpastes. 

Are There Downsides To Using Homemade Toothpaste?

Some dentists argue that homemade toothpastes don’t have the ability to reduce cavities and address oral health conditions. Most ingredients benefit your teeth, but there are certain recipes that contain harmful ingredients. For example, it’s best to avoid any recipe that contains hydrogen peroxide or vinegar. These ingredients can break down tooth enamel and causes yellowing or gum problems. For people with sensitive gums or teeth, it may be best to avoid homemade toothpastes that contain baking soda, as it may be too abrasive. Alternatively, you can use a baking soda toothpaste infrequently and use one without it regularly. 

No Fluoride

Homemade toothpaste does not contain fluoride, which has a proven ability to prevent cavities. The American Dental Association (ADA) only endorses toothpastes that contain fluoride, but not everyone wants to use this ingredient. The primary concern has to do with fluoride’s potential to cause fluorosis, which occurs when young children ingest excessive amounts of fluoride while enamel is forming. Dental fluorosis is only a cosmetic issues and doesn’t affect the overall health of your teeth. However, fluoride can be toxic if you ingest it in high concentrations. It’s truly a personal decision of whether or not you want to use toothpastes that contain it or not. If you don’t want to brush with fluoride or other chemicals, please review the following toothpaste recipes. 

Turmeric Toothpaste

The coconut oil and turmeric work together to help get rid of plaque and nourish your gums without the chemicals in commercial toothpastes.

Click here to make the toothpaste.

DIY Teeth Whitening Toothpaste

Whiten your teeth using a few natural ingredients, which you may already have in your home. You won’t believe how effective this is!

Click here to make the toothpaste.

DIY Remineralizing Toothpaste

Avoid the glycerin, fluoride and other unsafe ingredients in commercial toothpastes when you whip up this batch of remineralizing toothpaste.

Click here to make the toothpaste.

This Toothpaste Makes Your Teeth Sparkle

Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this toothpaste. You’ll see that sparkle in no time!

Click here to make the toothpaste.

Homemade Tooth Powder

Although this is not a toothpaste recipe, it does contain remineralizing agents that help to naturally whiten your teeth. This DIY tooth powder is the thing you are missing from your oral care routine.

Click here to make the tooth powder.

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The post 5 DIY Toothpaste Recipes For Healthier Teeth appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Many people have turned to home remedies to naturally make their teeth whiter, brighter, and shinier. Through trial and error, you eventually find a few ingredients that work better than others. We don’t want you to experiment with everything under the sun, and that’s why we’ve done the legwork to provide you with a two-ingredient toothpaste that naturally whitens teeth. 

According to a 2015 statistic, American adults spent over $11 billion on teeth whitening and over $1.4 billion on at-home whitening products. You don’t need to dump a huge portion of your savings on teeth whitening solutions or procedures if you use the right ingredients. Plus, many procedures and chemical whitening products bleach your teeth, which is of great concern to many people. You don’t want that, do you?

Why Do Teeth Start Yellowing?

Well, there isn’t a clear-cut answer to this because there are many contributing factors that make teeth lose their sparkle. Sometimes, teeth appear yellow because enamel begins to erode and reveal the dentin, a naturally yellow bony tissue underneath the enamel. Certain foods also contribute to the yellowing of teeth. Coffee, black tea, red wine, soda, chewing tobacco, and other foods can cause tooth discoloration, staining the enamel and leading to potential plaque build-up.

Coconut Oil For Healthy Teeth

Coconut oil is almost entirely comprised of medium-chain triglycerides (MCTs), which are more easily metabolized than long-chain fatty acids, which are found in most other foods. Roughly 50% of coconut oil is made up of lauric acid, a medium-chain fatty acid that has been known to attack harmful bacteria in the mouth. In one study, people who started oil pulling with coconut oil helped to decrease plaque build-up and early signs of gingivitis. There was noticeable improvement seven days into the study, and there was a 68% decrease in plaque at the end of the 30-day study.

Baking Soda For Whiter Teeth

You can use baking soda a few different ways to help naturally whiten your teeth. Baking soda is considered a base, so it is often mixed with a more acidic component, such as lemon juice, vinegar, or sea salt. Acids, however, can eat away at the calcium in the teeth or irritate gums. Mixing baking soda with water or coconut oil helps create an alkaline environment in the mouth. Because baking soda is slightly abrasive, it helps to scrub away stains on the teeth, but it should not replace your regular brushing and flossing routine.

DIY Teeth Whitening Toothpaste

Ingredients:

• 1 tablespoon baking soda
• 1 tablespoon virgin unrefined coconut oil
• small container

Ingredients:

• Combine the baking soda and coconut oil in a small mixing bowl and stir until it forms a paste.
• Spoon this paste into a small airtight container to keep it fresh.
• Apply a small amount to your toothbrush when ready to use and brush for two minutes. Rinse and floss to ensure your teeth are squeaky clean.
• You can use this 3-4 times per week.

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Nobody enjoys going to the dentist. People don’t want to sit back in reclining chairs while another person shoves mirrors, drills, suction tubes, or metal picks in their mouths, all the while being asked about their days. We can only make sounds or shake our heads, dentists! Above all else, the news that people don’t want to hear is that they have cavities because their teeth are unhealthy. That’s why reminieralization is such a trending topic in the oral health world.

Let’s Talk About Tooth Health

There’s no denying that brushing and flossing are essential oral care practices to keep your teeth as healthy as possible. One aspect of oral health that is often neglected is diet. While your dentist will tell you to brush and floss to avoid cavities and tooth decay, he or she may not suggest foods that encourage healthy teeth. It is optimal to eat alkaline foods to promote a higher pH environment in the mouth. So many people drink sugary beverages and eat candy or processed foods, which raise acidity levels and strip away enamel as a result. A healthy mouth will have adequate saliva, which deposits minerals on the teeth and remineralizes them in the process.

Brushing Tip: Brush at a 45-degree angle around the gum of each tooth. This is where bacteria like to hide and cause plaque build up and tooth decay. This helps to focus the brushing on the bottom of the teeth and inside the gums.

How Does Remineralizing Toothpaste Work?

As we previously mentioned, diet makes a difference in the health of your teeth, which means that what you put on your teeth also influences them. Most toothpastes contain fluoride, glycerin, or sodium lauryl sulfate, which is the compound that causes foaming when you brush. These ingredients can create a more acidic environment and compromise the health of your teeth. Remineralizing toothpastes use ingredients that supply the teeth with alkalizing minerals that strengthen them. When you start brushing with the toothpaste (below), you should notice a difference in how your teeth feel. Try it and let us know!

DIY Remineralizing Toothpaste

Ingredients:

• ¾ cup virgin unrefined coconut oil
• ¾ cup calcium powder
• 1/3 cup xylitol
• 2 teaspoons baking soda
• 48 drops peppermint essential oil

Instructions:

• Place the coconut oil in a heat-safe glass bowl and melt in the microwave.
• Stir the rest of the ingredients into the coconut oil and mix until everything is well combined.
• Pour the toothpaste into a glass storage jar and brush with a small amount twice daily.

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