Because red lentils are much smaller and cook more easily than regular brown lentils, they are perfect for soups and stews. If you feel like getting fancy with your dhal, you can dice some cauliflower, carrots, and green beans and saute them in a separate pan before combining them adding them in the mix.

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When you come down with a cold, you don’t always make the best dietary decisions. Instead of resorting to canned soups that are filled with chemical preservatives that can worsen cold symptoms, provide the body with nutrient-dense foods that can help you reduce the duration of the cold. Slurp this soup down and you may reduce the amount of time that you have the sniffles.

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The post Fight A Cold With This Spiced Tomato, Kale, and Red Lentil Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.