Being on a raw vegan diet does not mean that you have to completely give up all of your favorite foods. You can still enjoy tacos, burgers, wraps, and more, so long as you make raw vegan versions. For example, use romaine leaves in place of tortillas and use walnuts and other spices to create the taco “meat.” Do you love crispy sweet potato fries with a luxurious dipping sauce? Well, now you have this recipe, which is completely raw vegan and acceptable to eat while cleansing.

Sometimes, sweet potato fries do not taste great, or they taste good but then your body doesn’t agree with them. Perhaps you feel bloated after you eat a big serving of them, especially if they come with an aioli, which is a mayonnaise-based sauce. All the deep frying and saturated fat from the mayo also cancel out any health benefits that the sweet potatoes were going to provide. These dehydrated sweet potato fries, though, retain their nutrients, even though they aren’t as crispy as traditional fries. Additionally, there is no mayonnaise in the dipping sauce!

Sweet potatoes are naturally rich in vitamin C and vitamin A. Just one cup of baked sweet potato provides 213% of the recommended daily intake (RDI) of vitamin A! Sweet potatoes may also support gut health, as they contain antioxidants and soluble fiber. Eating fiber-rich foods can help soften your stool and make it easier to eliminate. The antioxidants in sweet potatoes have demonstrated an ability to promote the growth of healthy gut bacteria, which may reduce the risk of conditions like infectious diarrhea and irritable bowel syndrome.

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Do you pour this over zucchini noodles or is it made out of zucchini? The correct answer is: both! This quick pesto sauce is raw vegan, dairy-free, gluten-free, and contains a generous serving of vegetables in each bite. Serve it as a dip, spread, or as a sauce for some zoodles or regular noodles.

We like to stray from the well-traveled path and pave our own way, especially in regards to flavors. That’s how this zucchini pesto sauce came to be. It’s a tasty and zesty twist on a classic pesto recipe that exhibits an impressive nutritional profile. This pesto sauce is more akin to an avocado pesto, in the sense that it is a little thicker and creamier than a regular pesto. Like any great pesto, this recipe contains nuts, only we use walnuts instead of pine nuts. If you prefer other nuts, then you can use almonds, cashews, or pine nuts instead. If you want to enjoy a nut-free version, use pumpkin seeds.

Because zucchini contain a lot of water, you have to do your best to squeeze the water out before blending it with the rest of the ingredients. Grate the zucchini with a cheese grater, place it in a cheesecloth, and squeeze out as much water as you can. You don’t want excess water, or else your pesto will become too watery. Just make sure that you use this pesto relatively quickly, because it only keeps fresh in an airtight container in the fridge for up to five days.

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Classically, most desserts contain a lot of unhealthy sugars, refined carbohydrates, and very little nutrients. This raw vegan peaches and cream recipe satisfies your sweet craving and offers many nutritional benefits.

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We don’t ever get tired of saying this, but a smoothie is an excellent way to start your day. It is even better when that smoothie tastes like ice cream or a milkshake! You get to enjoy it guilt-free, knowing that there are nutrient-dense ingredients making it taste that way. Such is the case for this raw vegan mint cacao smoothie. It is full of healthy ingredients, yet it tastes like a classic dessert you know and love. How cool is that? Let’s get to know the featured players that make this smoothie so special!

• Banana: Bananas help make thicken smoothies and give them a velvety and creamy consistency. They are rich in fiber, potassium, magnesium, and more!
• Mint: You can’t have a mint cacao smoothie without some fresh mint. Mint it rich in powerful antioxidant compounds that may help improve digestion, brain function, immunity, and oral health.
• Raw Cacao: Rich in myriad antioxidants and nutrients, raw cacao powder is a powerful superfood that should be a mainstay in your diet. It works to maintain healthy circulation, improve elasticity of blood vessels, lower blood sugar, and reduce the risk of fat-induced obesity.
• Spinach: This smoothie would not be green if not for spinach, which you don’t even taste in the smoothie! It contains iron, protein, magnesium, vitamins A & C, vitamin B6, and calcium.
• Avocado: Similar to bananas, avocados help make smoothies creamy and they also offer magnesium and potassium. Additionally, avocados work to boost satiety, promote better digestive health, improve eye health, and protect the heart.

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The great thing about this miso tahini dressing is that it offers umami, sweet, and tangy flavor notes. Tahini offers a nutty flavor and also makes the dressing incredibly creamy and smooth.

Chapters:
0:00 Intro
0:04 Ingredients
0:08 Lemon
0:10 Grated Ginger
0:17 Grated Garlic
0:24 White Miso
0:34 Lemon Juice
0:43 Miso Water
0:44 Coco Aminos
0:47 Dijon Mustard
0:50 Tahini
0:59 Maple Syrup
1:05 Pour Dressing
1:11 Bon Appetit

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One of the most common things that people crave during the raw vegan diet, besides hot food, is the ability to use condiments freely. Because you cannot reach into the pantry or fridge to pull out your favorite hot sauce, ketchup, or other condiment, you have to make your own. If you make your own condiments, not only are they much healthier, but they also taste better.

That’s how we feel about this spicy tahini sauce, which exhibits bold and spicy flavors. It works great as a dip for raw vegetables, salad dressing (if you can handle the heat), and even a sauce for raw vegan tacos. Plus, this sauce is gluten-free, dairy-free, and 100% raw vegan, making it a great option for people with dietary restrictions. This tahini sauce only contains six ingredients, and none of them are processed. Unlike a bottled hot sauce, this sauce does not contain unhealthy fats, artificial flavors, or dyes.

Because this sauce is so versatile, you can use it several different ways, which is critical on a raw vegan diet. For example, drizzle it over zucchini noodles to make a spicy zoodle pasta. Add a little more water if you want to use it as an oil-free salad dressing. If you want to alter the spices, it can transform into a raw tahini Caesar dressing. There is truly no limit to what you can do with this condiment!

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Some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly miso soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

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Sometimes, you combine different vegetables and seasonings and the end product just works. It tastes better than you thought it would. In fact, the Raw Vegan Zucchini Noodles With Walnut Pesto dish may be one of the best culinary creations to leave your kitchen. This isn’t complicated if you use a simple combinations of complementary flavors. That’s exactly what this recipe is all about.

Chapters:
0:11 Zucchini Noodles
0:29 How To Make Pesto
0:57 Add Ingredients to Blender
01:38 Blend Until Smooth
02:26 Assemble
03:26 Outro

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Elevate your raw vegan diet with this easy, refreshing, delicious dinner. These zucchini noodles are smothered in a basil cream sauce and topped with beautifully plump plum tomatoes and optional pine nuts. Made from cashews, the basil cream sauce has a luxurious, creamy texture and incredible depth of flavor. Think of it like a cross between pesto and Alfredo sauces, only without the high sodium and fat content from jarred varieties.

Chapters:
0:00 Intro
0:04 Ingredient List
0:08 Zucchinis, Ribbons
0:20 Garlic, Minced
0:28 Lemon, Halved
0:32 Cherry Tomatoes
0:39 Blending the Basil Sauce
1:11 Fetucinni Bowl
1:16 Add Basil Sauce and Mix
1:28 Bon Appetit

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This is a cozy meal for when it’s chilly out. To save yourself some time, prep the ingredients beforehand.

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