You will find this vegan twist on a caesar salad quite delicious!

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The great thing about this kale salad is that it contains an assortment of antioxidants, healthy fats, fiber, protein, and vitamins and minerals. Kale is naturally rich in vitamin K, iron, protein, fiber, and more, while blueberries have vitamin C and other antioxidant compounds.

Chapters:
0:00 Intro
0:03 Ingredients
0:08 Apple, chopped
0:16 Pistachios, chopped
0:28 Kale, chopped
0:43 Dressing
1:05 Toss Salad
1:14 Bon Appetit

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Some people have an addiction to grocery store salad bars. Whole Foods, for example, has an assortment of salads that are quite delicious, but it can be pricey to frequent for lunch or dinner. Why not make the salad yourself? It’s very easy to do that if you know what flavors go together, but we do have to admit that the dressing can be the tricky part. After a little trial and error, though, you find the right combination of flavors that match the salad that you purchase in the store.

The great thing about this salad as that you only need one ingredient: kale. Well, you need the six other ingredients for the dressing, but kale is the star of the show. Although you can add raw walnuts, cherry tomatoes, blueberries, raw sunflower seeds, or other ingredients to the salad, it isn’t necessary. Allow kale to take center stage and bathe in the beautiful flavor of the dressing. Speaking of the dressing, it is thicker than your average vinaigrette. Thicker dressings work well with kale, though, because it is a sturdier leafy green. Just make sure that you remove the thick center stems before you make your salad. You don’t want those bitter, fibrous stems in the mix because they’ll create an unpleasant flavor.

We love the zesty flavor that the dressing exhibits. It’s oil-free, containing fresh lemon juice, apple cider vinegar, liquid aminos, nutritional yeast, garlic, and tahini. Make sure that the tahini is made from raw sesame seeds, as opposed to roasted ones. Tahini offers a nutty flavor that helps to mellow the intensity of the garlic, lemon, and vinegar trio. Due to the powerful flavor, a lot of people really enjoy this dressing and like to have it around, especially during a cleanse!

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Embrace the warmer weather we get to welcome with spring and greet it with refreshing flavors. There are still many citrus varieties that are available in grocery stores, so get your hands on them when you can. The only citrus fruit that this recipe calls for is ruby red grapefruit, which offers a slightly bitter yet sweet flavor. If you are experimenting with citrus and want to add another variety to this salad, the Cara Cara orange is an excellent choice. It’s much sweeter than your average orange, giving you a break from intense tartness.

The key to this salad is balancing the different flavors. Each ingredient is assertive in its own right. The kale can be quite bitter, but the grapefruit offers a sweetness to balance it out. Just make sure that you remove all of the thick stems from the kale leaves, or you’ll end up with bitter, fibrous bites that are off-putting. Then you have the red onion, which has a rich allium flavor. Fortunately, you have the nuttiness of the walnuts and refreshing cucumber to help balance red onion’s intensity.

A salad wouldn’t be anything without a dressing, though. For sweetness, the dressing uses freshly squeezed orange juice, and the olive oil allows the sweetness to bloom as you whisk the dressing together. The mustard powder offers a strong flavor, dancing on your taste buds with every bite. The dressing also includes raw agave nectar, and you can include more of it if the dressing is too strong for your liking. Keep in mind that the dressing aims to complement and balance the ingredients in the salad. Give the dressing a taste test by dipping a few of the salad ingredients in it. If it passes test, dress your salad and enjoy!

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One of the best things you can do for your body when you finish cleansing is to give it light and easy meals to digest. The transitional period, as many people refer to it, is an integral stepping stone to life after cleansing. The foods you consume during this period often dictate what you continue to eat as the weeks go on. If you go directly for the unhealthy, processed, fried, and meat-centric foods, your body will continue to crave those things as life moves on. An integral part of the transitional period is to introduce healthier foods to the body that supply it with essential nutrients.

The combination of kale, chickpeas, and the hemp seed dressing (which is actually cleanse-approved!) provides the body with protein, vitamin K, fiber, and folate. It’s the perfect light meal to fill you up! The great thing about chickpeas is that they are essentially a blank canvas. You have the ability to make them taste savory or sweet! Some people season them with taco seasonings, while others use cacao powder and agave and blend them into a chocolate hummus. We aren’t condoning the latter recipe, but we’re just saying it’s possible!

The creamy hemp seed dressing almost plays the role of ranch dressing, complementing the tangy and spicy Buffalo flavor. The acidity of the Buffalo sauce, which comes from high vinegar content, marries with the creamy herbaceous dressing. In fact, the dill in the dressing will make you think you’re eating ranch! We hope you love this post-cleanse recipe. Please let us know in the comments if you’ll continue eating it.

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Is it too hot outside to think about cooking? That means it’s time for a kale salad. Do you feel sluggish and need a diverse blend of nutrients? It’s time for a kale salad. Are your jeans tighter than normal? Time for a kale salad. Are you seeing a trend here? It’s always time for a kale salad, especially when it’s this recipe.

Kale salads can be hit or miss. A common mistake that people make when making kale salads is that they don’t massage the leaves and chop them well. Kale is very fibrous and requires you to manually break it down for a more pleasant eating experience. Additionally, you must remove the thick, fibrous stems, otherwise you’ll be chomping on bitter, crunchy kale bits. Nobody wants that.

Why do sweet ingredients work with kale? Kale is naturally bitter and has an assertive flavor. For this reason, sweet ingredients like blueberries, dates, apples, dried cranberries, or dried cherries work well in kale salads. You can’t just have sweet ingredients in the salad, though. That’s where the apple cider vinaigrette comes in. The acidic dressing is the secret to the success of this salad. It bridges the gap between the sweet and bitter ingredients and creates for a sensational eating experience. We hope you love it.

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Broccoli stems are underused and often ignored. See how easy they are to incorporate into this crunchy, protein-rich salad with an apple cider vinaigrette.

Read more about this Shredded Kale & Broccoli Slaw Salad recipe.

Learn more about the Full Body Cleanse.

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This salad will make you become a fan of kale. The slight bitterness of kale goes great with the creamy avocado and crispy, sweet pear. And the apple cider vinaigrette ties everything together, so you can’t go wrong. We added some ground mustard seed to the dressing for added depth of flavor.

Kale is a great salad base, but people tend to avoid it because it has a very fibrous texture and distinct taste. The key to tenderizing kale is to first massage it when you rinse it. You also have to remove any thick stems because they are bitter and chewy. You’ll feel like a goat chomping on grass if you include them in your salad. Lastly, you need to finely chop the kale for it to be fully tenderized and appetizing.

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Let’s put the fact that kale is trendy aside for a second and just let this salad show us some delicious flavor combinations. You get the crunch of the cucumber, the creaminess of the avocado, the bite of the onion, and the zest from the citrusy tahini dressing that ties everything together.

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When the fall and winter seasons give you delicious ingredients like pomegranates, kale, and citrus fruits, you embrace them and use them every which way you can. This salad is simple to make and packs a nutritional punch in every bite.

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