One of the most common questions that we receive is, “How will I get enough protein through the raw vegan diet while I’m cleansing?” We completely understand that the raw vegan diet can seem completely devoid of protein to the naked eye. Most people associate protein with animal-based foods, including beef, poultry, fish, seafood, legumes, dairy, and deli meats, among other foods. Please allow us to change that tune with this blueberry smoothie that’s packed with plant-based protein. It’s great to enjoy for breakfast, or even pre- or post-workout.

Although blueberries color the smoothie a deep purplish-blue, they are not the protein superstars of this smoothie. Spinach, which is potentially the best green to add to a smoothie because it doesn’t take over the flavor, is rich in vitamin K, magnesium, antioxidants, and offers a minimal amount of protein. The real protein (and omega-3 fatty acids) comes from the flax and chia seeds. This smoothie contains one tablespoon of flax and chia seeds, which means this smoothie contains nearly four grams of protein. Add in a little extra protein from the dates, spinach, and homemade almond milk and you’ve got yourself quite a filling smoothie!

Dates may not contain a whole lot of protein, but they help provide you with energy. This is because they are rich in invert sugar, which gives the body energy for hours. This means that the sugar content in dates is almost entirely inverted from glucose or fructose. The invert sugar is immediately absorbed by the body without the need for digestion, which ordinary sugar typically goes through. You can use the sugar for energy without a blood sugar spike!

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Imagine a cute little jar layered with creamy goodness and vibrant colors. Well, you just clicked on that recipe! This mango papaya chia pudding is slightly different than the standard chia pudding recipe we usually post. This culinary creation is a tropical treat that is perfect in the middle of fall! It has a layer of creamy mango and papaya for the base with classic chia pudding on top. It’s almost like a chia pudding parfait! You can layer that mango papaya mixture several times between the chia pudding if you want to create a uniquely textural and more visually stunning dish.

The unique thing about chia seeds is that they turn into gelatinous pearls when you soak them in liquid, be it almond milk, water, cashew milk, or coconut milk. Seeds plus liquid somehow equals something similar to tapioca? Yes, yes indeed! Chia seeds are also nutritional powerhouses, replete with omega-3 fatty acids, fiber, protein, and more. Omega-3s are great for heart and brain function, while fiber aids digestive health.

Not only is mango sweet, juicy, and downright irresistible, but it is also loaded with vitamin C, making it a fabulous immune booster Mangos also contain a wide variety of antioxidant compounds, which work to fight off pesky free radicals that contribute to oxidative stress. Finally, you have papaya, which offers a smooth texture and subtle sweetness. This fruit is a digestion hero because it contains papain, an enzyme that works to break down protein. Papaya also contains substances that may accelerate the healing of infections and small wounds.

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Get ready for a breakfast smoothie that gives you energy and aids digestive function. Bananas help provide you with healthy carbs, while the ginger and cinnamon encourage optimal immune function. Some studies have found that both cinnamon and ginger work to boost metabolism as well. Even though ginger and cinnamon are intense spices, the sweet banana and creamy homemade almond milk help to mellow those flavors. The key ingredients for the smoothie are as detailed below:

Banana: According to several studies, consuming bananas may help improve digestion. Researchers attribute this to the resistant starch, the type of fiber in unripe bananas. It is a prebiotic, which escapes digestion and ends up in the large intestine. Once they are in the large intestine, they become healthy bacteria that feed the probiotics in your gut. Additionally, the pectin in bananas may help you avoid constipation and soften stools.

Ginger: Including ginger in your diet may help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Various studies confirm that ginger helps relieve nausea by encouraging stomach emptying. Both fresh ginger and ginger powder offer the same health benefits. That said, fresh ginger does not have as long a shelf life, so you must refrigerate or freeze it to help preserve it.

Cinnamon: Cinnamon is probably one of the best fall seasonings. It exhibits impressive antioxidant activity and can help regulate blood sugar levels. Plus, helps to add a warm aromatic flavor to the smoothie.

If you feel like you want to jazz up the smoothie a little more, feel free to add a pinch of turmeric, some raw cacao powder, and one or two dates to enhance sweetness.

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It doesn’t get much more refreshing than this, folks. We are, of course, referring to this hydrating, sweetly tart watermelon, blueberry, and strawberry fruit salad that truly embodies the essence of summer. The flavors are as vibrant as the fruit salad is colorful! This delightful blend of summer produce combines juicy and crisp watermelon, slightly tart blueberries, and succulently sweet strawberries. It’s truly the perfect balance for your taste buds. This watermelon berry salad can do it all, whether you want to enjoy this as a light snack, a refreshing side dish, or a colorful addition to brunch. Allow us to explain how this fruit salad benefits your health:

1. Hydration: Watermelon is about 92% water, which makes it an excellent choice for encouraging hydration during hot weather. It also provides vitamin C and other nutrients.
2. Rich in antioxidants: Both blueberries and strawberries contain lots of antioxidant compounds, which work to combat oxidative stress and reduce inflammation in the body.
3. Vitamins and nutrients: This salad is packed with vitamins A and C, which work to optimize immune function, skin health, and overall wellness.
4. Heart health: The different nutrients in this fruit salad may help lower blood pressure and improve cholesterol levels, two efforts that enhance heart health.
5. Fiber-rich: Strawberries and blueberries provide dietary fiber, which works to improve digestion and maintain a healthy gut.

Enjoy this nutrient-dense watermelon berry salad not just for flavor, but also for the numerous health benefits. We hope you love it as much as we do! How can you not love that surprising kiss of mint?!

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Ah yes, an alien-looking green treat. Doesn’t that excite your inner child? This pistachio pudding is a creamy creation that exhibits robust flavor that is not overpowering in sweetness. In fact, the nuttiness of the pistachios helps to tame the sweetness of the maple syrup. The real hero of the recipe is the avocado, which not only contributes to the beautifully green color, but also enhances the creaminess of the pudding. Don’t worry, it will not taste like guacamole!

You can enjoy this pistachio pudding for breakfast, dessert, or even as an afternoon snack. If you want to go full dessert status, consider, popping a jar in the freezer and you can enjoy the pudding as a frozen treat. It makes two servings, so you can enjoy one serving as a pudding and one as an ice cream. You can also double or quadruple the recipe if you want to make more. Just keep in mind that it will only last for a few days in the fridge before it goes bad. It does, however, last longer in the freezer. Once it thaws, though, you have about a day or two to enjoy the pistachio pudding.

If you are digging the pistachio vibes and can’t seem to enjoy enough of them, feel free to add some chopped pistachios atop the pudding. This extra step adds a textural element to your pudding, but it’s an optional step. No matter how you garnish your pudding, one thing is for certain: this pudding supplies you with lots of protein, fiber, healthy fats, antioxidants, anti-inflammatory compounds, and much much more. We hope you love it!

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Chia pudding is always a hit during your cleansing experience. It’s a highly enjoyable breakfast item that gives you some reprieve from smoothies. Just to be clear, this is not a smoothie-bashing post. We love smoothies and they are an excellent way to consume a lot of nutrients in one fell swoop. Chia pudding is another great way to consume a lot of nutrients in one meal. It’s also an excellent meal option to fill up on the cleanse, especially for breakfast because it contains a lot of fiber, protein, and healthy fats.

Anyone can make chia pudding, but we decided to elevate this recipe with some juicy summer peaches. We went with white peaches, which have a more delicate, floral sweetness than intense yellow peaches. These peaches bruise more easily, so be careful when handling them. Some people appreciate white peaches more than the yellow varieties because they aren’t tart. Instead, they are more aromatic and lightly sweet, which makes them great to include in chia pudding. In fact, the extra kiss of sweetness from the maple syrup helps balance this breakfast dish.

Chia pudding is a great option if you want to meal prep your breakfast. You can make a larger batch, but you may want to freeze the jars if you are making enough for a week. The reason for this is that chia pudding will only last two to three days tops in the fridge. So if you want to have two to three days of the same breakfast, this recipe will can get you there. Good luck and let us know how you like it in the comments.

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When we tell you about that this chocolate banana chia pudding is like a little cup of happiness, you have to believe us. Imagine diving into a creamy breakfast, snack, or dessert that is both totally delicious and packed with health benefits. Who doesn’t want to indulge in a sweet treat and be healthy at the same time? If only everything on the planet was like that, right?

To get started, let’s talk about those small but mighty chia seeds. Chia seeds are great sources of fiber, omega-3 fatty acids, and protein, among a few other vitamins and minerals. They work to keep you feeling full and satisfied for longer, which can help reduce snacking and weight gain. Did we mention they chia seeds are antioxidant superstars? Well, they are! Add in that ripe banana, to the mix and the benefits go up a notch.

Not only does the banana bring natural sweetness, but it’s also packed with potassium, which may help regulate blood pressure and keep those muscles happy. Plus, bananas have mood-boosting properties that may naturally elevate serotonin levels. And let’s not forget about that raw cacao powder, which offers an impressive antioxidant profile, which is integral to keeping your cells healthy and safe from free radical damage. Mix all of these ingredients, plus a few others, together and you have a creamy breakfast, snack, or dessert that you can enjoy guilt-free.

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Don’t you want to level up your breakfast game? How about enjoying a sweet treat for breakfast without worrying about spiking blood sugar levels? Well, it’s time to indulge in the sweet surrender that is our tropical chia pudding with mango. This simple concoction is as exotic as an afternoon stroll along a serene Hawaiian beach. One bite transports will have you feeling the salty air in your hair and warm sun on your skin.

Imagine a velvety-smooth pudding that reminds you of eating tapioca. Well, that’s exactly what chia pudding is! Unlike other recipes, which blend mangos with the other ingredients, this recipe incorporates fresh mango chunks into the chia mixture. The juiciness of the mangoes burst with a freshness that complements the creamy chia pudding. Plus, you get a hint of warm spice from the cinnamon and ginger.

But that’s not all, folks! In case you want to enhance the tropical experience of this pudding, you can add optional desiccated coconut. That offers an extra textural element, which makes for a more enjoyable eating experience. So go ahead, take a spoonful (or a jarful!) of this tropical creation and let the worries of the world melt away. Your taste buds will thank you, we promise.

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Greek yogurt is just one of the many items on the list of non-vegan foods you have to avoid while cleansing. This can be a big deal during your cleanse, especially if you rely on Greek yogurt as a breakfast item. There are definitive health benefits to Greek yogurt, for example, it helps to boost digestive function and nourish healthy bacteria in the gut.

Although a raw vegan yogurt will not have the same probiotic bacteria that Greek yogurt has, it may be able to replace your signature yogurt breakfast during your cleanse. Just be mindful that raw vegan yogurt can contain more calories, due to the cashews and bananas. Blended cashews offer a lovely creaminess to puddings, dressings, and more, as do bananas, so the two of them together make for a smooth and creamy yogurt.

The lemon juice adds a lovely tartness to the yogurt, but if you don’t enjoy lemon, you can omit it. Perhaps you enjoy a more vanilla flavor. Swap the lemon juice for about one teaspoon of maple syrup and one teaspoon of alcohol-free vanilla extract. Consider a dash of cinnamon as well to really round out that warming vanilla flavor!

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Let’s talk about the delicious taste of this chia pudding, which is like enjoying a slice of homemade pie, but in a jar. The difference is that, unlike traditional pecan pie, this chia pudding does not contain excess sugars and fats. It won’t leave you feeling bloated or terrible about yourself after finishing a serving. In fact, the chia seeds will help replenish your energy stores, aid your fiber intake efforts, and help regulate blood sugar levels. How about that?

The raw vegan pecan pie chia pudding we are talking about is a creamy, rich, and indulgent breakfast, dessert, or filling snack. Made with chia seeds soaked in homemade almond milk, this is a simple chia pudding topping with a candied pecan topping. The chia mixture thickens overnight in the fridge, thickening into a pudding-like texture. This happens because the chia seeds absorb the liquid and create a gel-like texture, which is very similar to tapioca.

When you take a bite of this pecan pie chia pudding, you’ll taste that signature sweet and nutty flavor of pecan pie. The maple syrup provides a hint of warmth and depth, but you get a little spicy kick from the cinnamon. The flavor is reminiscent of a traditional pecan pie, but without the added sugar and processed or refined ingredients. This raw vegan version is lighter, fresher, and more nutritious, making it an ideal dessert option if you want a healthier indulgence.

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