There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or biological function. In the case of women’s health, many experts believe that specific herbs work to deal with common health issues that women encounter. 

Many scientists and researchers believe that specific plant compounds provide optimal health for all beings. Whether or not the whole herbs, from which the compounds come, are beneficial or not is another topic of study. When it comes to female health and wellness, there are herbs that have proven to be conducive to overall wellness. From elevating mood and libido to supporting energy levels and hormones, the following herbs help to benefit female health. 

7 Herbs For Women’s Health

Avena Sativa

Commonly known as oat straw, avena sativa is a powerful, natural aphrodisiac that has been used for thousands of years. Because it is rich in calcium, it may help to reduce the risk of osteoporosis, which is more common in women than in men. In addition to the calcium content, avena sativa also contains vitamin D, a nutrient that aids the absorption of calcium and optimizes immune function.

Nettle Leaf

This unassuming leaf that causes immense skin irritation happens to be wonderful for female health. The leaves have little hairs that contain formic acid, which causes the body to release histamine. When you brew the leaves into a tea or prepare them like cooked spinach, they are very safe and beneficial. Nettle is an excellent source of vitamin C, iron, and other nutrients. Historically, women praised nettle for its ability to help restore nourishment after giving birth. Herbalists recommend that women combine nettle with raspberry leaf in a soothing tea for best results. 

Red Clover

Red clover is often used as food for grazing livestock. It grows abundantly in Europe, North America, and in parts of Asia. Historically, it had its place in traditional Chinese herbal practices. Red clover contains naturally occurring phtyoestrogens, and it works to promote detoxification. Many studies found that red clover is beneficial for supporting a woman’s body during menopause, specifically because it aids lymphatic functions. 

Puncture Vine

This plant species, Tribulus terrestris, exhibits a variety of healthy properties. Historically, women used it to help enhance libido and keep the urinary tract healthy and free of swelling. There is a lot of research about puncture vine’s ability to support a healthy libido in women. One study from 2014 found that 49 of the 50 female participants experienced greater desire for intercourse after taking it regularly. Another study found that supplementation helped reduce mood swings experienced during the menstrual cycle. It may also lead to greater satisfaction, desire, and arousal in the bedroom.

Sage

This fragrant culinary herb has powerful numerous health properties for all, but it has a special purpose for women. As women enter menopause and tread the uncertain waters, they can experience mood swings, night sweats, and hot flashes. Sage has been known to reduce hot flashes and effectively eliminate night sweats. Anecdotal reports claim that drinking one cup of sage tea nightly can improve sleep and reduce sweating during the night. Ladies, keep this in mind if you are entering or already experiencing menopause. 

Maca Root

Native to the Andes mountains, maca root is a wonderful herb that may help women naturally balance hormone levels. During research on whether or not maca root was beneficial for weight loss, researchers observed that menopausal women enjoyed a reduction in menopausal symptoms. The women reported that maca supplementation helped reduce hot flashes, night sweats, and feelings of depression. Other studies found that maca root may help support a healthy libido in women who experienced sexual dysfunction after taking antidepressants. The dose was three grams daily and women reported that it improved sexual satisfaction.

Raspberry Leaf

Forget about the deliciously tart and refreshing fruit because the leaf is beneficial for female health. Raspberry leaf tea is beneficial for menstrual cycle regulation. Many women who experience irregular menstrual cycles find that they benefit after drinking raspberry leaf tea three to four times a week. Consistency is key, though, as herbs take time to become effective in the body. One study found that women who drank raspberry leaf tea experienced regular periods that were light and pain free. Raspberry leaf also helps to strengthen the uterus, and pregnant women have historically drunk this tea during the last six weeks of pregnancy. Because each woman is different, it would be beneficial to discuss drinking this tea with your OBGYN before you decide to drink it. 

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Women have been cultivating and harvesting herbs, berries, mushrooms, and flowers for medicinal purposes for thousands of years. Female herbalists, who familiarized themselves with the healing properties of various plant life, have existed in many cultures. To this day, certain herbs possess qualities that specifically benefit the female biology. It is the intention of this post to highlight the top five herbs that are catered to women’s wellness.

Women have to deal with changing hormones, menstrual cycles, fertility windows, pregnancy, and menopauses. These different stages in life can pose different challenges, and women can occasionally be unsure of how to handle them naturally. Using herbs is a great way to naturally support female health, especially since they don’t contain synthetic hormones, chemicals, or other added ingredients that can cause a long list of side effects.

There are almost too many herbs in existence, which is why we have selected the ones that are most supportive to various stages of a woman’s life. Continue reading to learn more about those herbs.

Red Raspberry Leaf

This is an herb that supports all around female health. In fact, it is been referred to as “the queen of herbs for women’s health,” according to the Bulk Herb Store. It is rich in iron, potassium, magnesium, calcium, and vitamins A, B, C, and E, most of which are beneficial for strengthening the uterus before and during pregnancy. The great thing about red raspberry leaf is that the body easily absorbs the iron and calcium. Women who regularly drink red raspberry leaf tea have reported reduced PMS symptoms and healthy hormonal levels.

Ashwagandha

Ashwagandha has a long history of use in traditional Ayurvedic medicine, specifically because of the anti-stress and anti-anxiety benefits. Ashwagandha is an adaptogenic herb, meaning it adapts to the body’s needs. For example, menopausal women often experience sleep disturbances and high stress levels, which can worsen hormonal imbalance. Ashwagandha has been known to help calm the nervous system and promote more restful sleep. What woman is going to say “no” to that?

Red Clover

Menopausal women are often encouraged to use red clover because it may help reduce hot flashes, mood swings, and night sweats. Red clover is a nutrient-dense herb that contains isoflavones and phytoestrogens, which are plant hormones that can reduce certain menopausal symptoms. The best way to get the most out of red clover is to use it fresh. The blossoms, which are the most potent part of the plant, can be eaten fresh in salads, or they can be brewed into a tea.

Dong Quai

Popularly used in Traditional Chinese Medicine, dong quai has been used as a liver and blood tonic because of the high mineral content. Many women have used it to help calm both menopausal and menstrual symptoms because it helps to strengthen and balance the uterus. Some female herbalists have referred to dong quai as one of the most useful female tonic herbs. Avoid taking it during pregnancy and during menstruation. Instead, take it a few days before the menstrual cycle.

Nettle

Similar to red raspberry leaf, nettle or stinging nettle contains vitamins and minerals that support optimal female health. While the nutrients in nettle can be useful for any person who is feeling sluggish, these nutrients are especially beneficial for reducing PMS symptoms, supporting the body through menopause, and assisting with fertility issues. Nettle is a benevolent herb, but be careful when picking fresh nettle because the needles on the stems can sting you.

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During these colder months, sipping on a hot cup of tea is a great idea. Aside from warming up your core temperature, you could be reaping a bunch of health benefits with every sip. Rather than going for the standard, cheap, no-name black tea, spring for some delicious herbal teas like the ones that are in this article.

Peppermint Tea

Peppermint tea is one of the best things to drink if you have an upset stomach. It’s also great if you had a big night out on the town and need something soothing. The beneficial properties of the tea work to keep the digestive system functioning like it should.

Raspberry Leaf Tea

Raspberries contain tons of antioxidants that work to stimulate the immune system. It comes as no surprise, then, that this tea helps to get rid of cold sores and canker sores. Because this tea also works to promote uterine health, pregnant woman are advised to avoid drinking a lot of this. It can make them urinate even more.

Rooibos Tea

If you can successfully pronounce this tea, props to you. Since rooibos basically gets rid of free radicals in the body, it helps boost antioxidant levels. It also helps to enhance antioxidant defenses. Rooibos tea has been shown to be 30% more effective at causing apoptosis (cancer cell death) than other herbal teas. It is particularly effective on premalignant cells.

Turmeric Tea

Not only can turmeric help to spice up your memory, but it also works to boost the immune system and fight cancer cells. Consuming turmeric may even help to fight off Alzheimer’s disease. While using the powder to make tea is beneficial, using fresh turmeric root will yield the most benefits.

Ginger Tea

Ginger has too many health properties to list. It works to boost the immune system, but drinking the tea can also be beneficial if you have a sore throat. Ginger is incredibly rich in vitamin C, works to promote healthy circulation, and can actually help you get rid of water weight.

Chamomile Tea

If you have trouble going to sleep or have insomnia, drinking chamomile tea can help calm your nerves and put you to bed. Chamomile tea almost acts as a mild, all-natural tranquilizer! Prepare one cup of chamomile tea and drink it about 1.5-2 hours before bed. You can drink several cups in the evening if you suffer from insomnia.

Orange Peel Tea

Orange peel tea is great no matter what time of the year it is. Not only is it filled with powerful antioxidants and flavonoids, it also contains compounds that work to combat the aging process. If you have acne, orange peel tea is beneficial to drink because it works to reduce inflammation and redness. You can easily make this by peeling the orange, chopping the peel, and boiling the peel for about 10 minutes.

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Red Raspberry Leaf comes from raspberry plant. The plant has been used for centuries as a natural remedy for many conditions. The leaf is rich in vitamins and minerals.

One of the many uses of Red Raspberry Leaf has been for pregnancy. It is thought to be helpful in easing delivery and in enriching a mother’s milk.

Today, there are many reports being published stating that Red Raspberry Leaf is in fact unsafe during pregnancy. In our opinion, this claim is false. Throughout history, this herb has been used safely and has shown to be beneficial to women, both pregnant and not.

Red Raspberry Leaf and Women’s Health

This leaf has been called “woman’s best friend” by some. Woman can consume the herb pregnant or not pregnant for reproductive health benefits. Red Raspberry Leaf is highly beneficial to a woman’s reproductive system for many reasons. The plant contains healthy estrogen-like compounds. These compounds boost the health of a woman’s reproductive system.

Since this estrogen is natural and not synthetic, it will not harm the body at all. In fact, the added natural estrogen will help strengthen a woman’s reproductive system. Red Raspberry Leaf is a great form of this natural estrogen.

Avoid taking synthetic estrogen supplements. They can be full of harmful chemicals and additives that are not beneficial to a woman’s body.

Red Raspberry Leaf and Pregnancy

Red Raspberry Leaf’s major function in a woman’s first trimester of pregnancy is to provide necessary nutrition to the baby. Another way the herb helps during pregnancy is by lowering the chance of spontaneous abortion during the first trimester. Other herbs can have similar affects on the body. Adding the following herbs to Red Raspberry Leaf can have great benefits:

• Beth Root
• Shepherd’s Purse
• Lady’s Mantle
• Hawthorn Berry
• Cayenne
• Capsicum Fruit
• Cranesbills
• Goldenseal

In addition to helping a woman prevent from miscarrying, Red Raspberry Leaf provides organic, digestible, absorbable and assailable iron that can be taken every day. Many women suffer from an iron deficiency and that rate increases during pregnancy. Red Raspberry Leaf can help to alleviate low iron levels.

Red Raspberry Leaf will fully carry and support a woman nutritionally and therapeutically during pregnancy, childbirth and post-partum.

Also, Red Raspberry Leaf has been shown to increase the production of breast milk.

Red Raspberry Leaf will tone, cleanse, strengthen, rejuvenate and build the entire female reproductive tract. It’s one of the most reliable, effective and beneficial herbs for inflammation of the reproductive system.

Other Benefits of Red Raspberry Leaf

While this herb is great to take while pregnant, there are also other benefits to woman. Some other ways Red raspberry Leaf helps the female body include:

• Providing Iodine to help regulate the thyroid gland
• Regulating periods and alleviating the unpleasant side effects
• Reducing anemia
• Menopause
• Low Blood Sugar
• Provide sulfur and silicon for strong hair and nails

Dherbs Solutions

Dherbs offers many formulas that use Red Raspberry Leaf to alleviate various conditions.

Be careful when listening to negativity around Red Raspberry Leaf. The benefits for women have been shown throughout history and most definitely continue today.

Thank you for reading!

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