It may seem strange, but quinoa is an excellent breakfast food. Because quinoa is quite flavorless, it easily takes on the spices or ingredients that you mix in. It’s suitable for both sweet and savory meals, and you’ll find that this apple cinnamon breakfast bowl is surprisingly delicious.

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Quinoa is one the world’s most popular health foods because it is high in protein and gluten-free. Not many plant-based foods have that quality! Not only does it contain all nine essential amino acids, but it is also rich in B-vitamins, iron, fiber, vitamin E, potassium, and calcium.

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When you are finished with a Dherbs cleanse, choosing nutritious meals that are easy to digest is of the utmost importance. Not only do these meals supply the body with healthy fuel, but the also ease the transition into a healthier lifestyle, setting the stage for how you will continue eating post cleanse. This salad is a great post cleanse recipe because it is rich in in healthy carbs, protein, healthy fats, and vitamins & minerals.

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If you have adopted the healthy lifestyle and are looking to make a change this holiday season, we applaud your health goals. Since Thanksgiving is right around the corner, this quinoa stuffing may come in handy.

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There’s nothing like eating a cozy bowl of hearty vegetables and nutritious legumes. The star of this vegan bowl is the mighty lentil! Lentils are a great source of plant protein, they are rich in fiber, packed with iron, and contain a little folate, phosphorus, and thiamin.

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These roasted tomatoes are stuffed with an herbaceous, filling mixture that you are going to love. When you get a bit of the filling and tomatoes, it almost feels like you are eating a rustic pasta (sort of). Let us know how you like it!

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The coolest part about this salad is that you can prep it, dress it, and pack it into containers to have some healthy lunches for the week. You’ll get a lot of healthy protein from the kale and the quinoa helps to fill you up.

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This salad packs a nutritional, flavorful punch, so don’t hesitate to make extra! If you find that you really enjoy the dressing, you can always make more, stow it in a glass, jar, and refrigerate it for up to 5 days.

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Thanksgiving is a meat, grain, and dairy dominated weekend. We’ve decided to help you discover some delicious and healthy alternatives that are perfect for a the holiday meal. Take these baked sweet potato boats with quinoa, for instance. They offer the classic flavors of the holidays with a nutritious twist. You may need to make extra because people are going to want more! Just double, triple, or quadruple the recipe to the amount you need.

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Spaghetti squash is one of the best vegetables of fall and winter. It is a versatile ingredient that can be used in creative and healthy ways. These hearty quinoa & spinach boats are filling and packed with some vibrant flavors of fall. If you want, you can add more vegetables like kale, tomatoes, and fresh parsley for added nutrition and flavor.

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