Dried cranberries make for an excellent snack. Unfortunately, the dried cranberries that you find in stores almost always contain lots of refined sugars, unhealthy oils, and preservatives. These types of dried cranberries are common in salads, trail mixes, and dried fruit medleys. We advise you to avoid these sugary treats and buy some fresh cranberries to dehydrate instead. Plus, nothing quite indicates the holiday season like fresh cranberries, which are only available in stores for about two months.

These dehydrated cranberries may not taste as sweet as the packaged ones you are used to; rather, they offer a more complex and slightly tarter flavor. Plus, you get the benefits of enjoying fresh cranberries in their dehydrated state. Cranberries are some of the richest sources of antioxidants and provide lots of fiber and vitamin C as well. Regarding their antioxidant profile, cranberries provide the following:

• Peonidin: This antioxidant is responsible for the rich red color of cranberries and some of their health benefits. According to researchers, cranberries are one of the richest dietary sources of peonidin.
• Quercetin: This is the most prevalent antioxidant polyphenol in cranberries. Studies suggest that cranberries are one of the primary fruit sources of this antioxidant compound.
• Ursolic acid: Ursolic acid, a triterpene compound, is concentrated in the skin of cranberries. It is a common ingredient in many traditional herbal medicines and exhibits powerful anti-inflammatory properties.
• Myricetin: This is a natural bioflavonoid that offers antioxidant, anti-carcinogenic, and anti-mutagenic properties. It may have therapeutic potential for people with cardiovascular diseases.

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People usually occupy one of two camps regarding cranberry sauce: they either love it or hate it. There isn’t a middle ground about this classic holiday condiment. An argument could be made that the people who do not like cranberry sauce have a distaste for the jelly stuff that comes in a can. Maybe they just have not tasted a condiment as delectable as this homemade cranberry sauce, which utilizes fresh cranberries.

As with anything homemade, you get to choose the ingredients. Because it is made with fresh ingredients, it has a much shorter shelf life than canned cranberry sauce. This sauce will keep fresh in an airtight container in the fridge for at least one week. You can also freeze it for up to three months. This paleo cranberry sauce is the perfect balance of sweetness, spice, and tartness. Some people want to know if they should enjoy this sauce warm or cold. You want to know the best way to enjoy it? The way you like it is the best way for you to enjoy this condiment. That rule applies to most culinary creations, if we’re being honest.

The great thing about fresh cranberries is that they contain a lot of insoluble fiber, which passes through your nearly intact. Cranberries also offer soluble fiber, lots of vitamin C, manganese, vitamin E, copper, and vitamin K1. They also happen to be rich in bioactive plant compounds, specifically flavonol polyphenols. Some of these compounds include quercetin, peonidin, ursolic acid, myricetin, and A-type proanthocyanidins. You can learn more about the health benefits of cranberries by clicking here. For now, let’s enjoy some cranberry sauce!

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Did you have a few too many cocktails at the summer BBQ? Perhaps you ate a full bag of salty chips, a hamburger, and a long list of other fattening foods. What’s done is done and you cannot change the past. Don’t dwell on the past because the only way out of the depths is forward. One of the best ways to nurse yourself back to proper health is by following up all of that bad eating and drinking with a morning detox smoothie.

This detox smoothie is chock-full of nutrient-dense ingredients, including cucumber, ginger, and kale. Every detox eating regimen should include kale because it has a long list of nutritious benefits. Kale is an excellent source of fiber, which works to enhance digestive health and keep cholesterol levels down. Kale is also rich in quercetin and kaempferol, which are phytonutrients that may help neutralize inflammatory markers in the body.

Cucumbers help promote detoxification in a slightly different way. These water-rich produce items are advantageous for the liver because they aid in flushing out toxins and promote optimal liver function. Additionally, cucumbers contain flavonoids and beta-carotene, which may aid inflammation reduction and support the liver’s natural detoxification processes. Cucumbers, kale, and the other ingredients in this smoothie will not immediately fix your health, but it can kickstart the body’s detoxification processes and set you up for success.

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If you deal with seasonal allergies, you understand that they can be quite annoying. You sneeze uncontrollably, develop itchy eyes, experience congestion for hours, and the sinus pressure can become quite annoying. Symptoms may result from hay fever, seasonal allergies, or allergic rhinitis. If you are like most people who deal with allergies, you probably use numerous over-the-counter (OTC) medications to combat the symptoms. Some of those medications, however, can have a long list of their own side effects.

If you are ready to leave the OTC medications behind and experiment with natural solutions, you may be in luck. Some evidence indicates that natural solutions may relieve or reduce the severity of symptoms. If you have an understanding of the way antihistamines work, you can determine whether natural antihistamines will help with seasonal allergies.

How Do Antihistamines Work?

An allergic reaction is the immune system’s response to an otherwise harmless substance. That substance can be pollen, animal dander, dust, or mildew. Such a substance comes in contact with the cellist the mucous membranes in the nose, mouth, throat, or lungs. If you have allergies, the immune system releases histamine, a chemical that causes sneezing, itching, and other allergy symptoms. 

Antihistamines work to block histamine activity in order to stop the allergic reaction. According to research, many vitamins, minerals, and plants can block the effects of histamine. Continue reading to learn more about these natural antihistamines. 

Probiotics

Probiotics are microorganisms that can help improve your gut microbiome. They feed the healthy bacteria in the gut, which can help improve immune function. A 2021 review found that probiotics may help reduce and even prevent allergy symptoms. The same review suggests that probiotics may help alleviate symptoms of asthma and atopic dermatitis. Some great probiotics to consume include:

• Sauerkraut
• Kombucha
• Tempeh
• Kimchi
• Natto

Quercetin

You can find this natural antioxidant in grapefruit, okra, onions, apples, and other produce items. It is also available in supplement form, which is where you may have seen it. It is one of the most abundant antioxidants in the diet and helps to reduce inflammation, blood pressure, and the severity of allergy symptoms. A 2022 study found that quercetin may act as an antihistamine, working to reduce allergy symptoms. 

Bromelain

Commonly found in pineapples, bromelain is a compound that causes the body to make substances that fight swelling and pain. Studies have shown that bromelain is effective at reducing inflammation from sprains, tendinitis, and other muscle injuries. Regarding allergies, bromelain may help relieve respiratory symptoms associated with allergic reactions. A 2023 analysis found that bromelain proved effective against sinusitis.

Stinging Nettle

This flowering plant originated in Asian and Western Northern Africa. There is both some positive and neutral evidence surrounding stinging nettle as an effective antihistamine. One study from 2009 found that stinging nettle helped reduce allergy symptoms. A 2017 study, however, found nettle to act similarly to a placebo pill. More research is necessary to understand whether this plant is an effective antihistamine. 

Vitamin C

Vitamin C is a water-soluble vitamin that is readily available in myriad plant-based foods. Some of the best sources include bell peppers, kiwis, guavas, citrus fruits, leafy greens, and berries. A 2023 review found that vitamin C helped improve symptoms of allergic rhinitis, such as sneezing and itching.

Butterbur Bonus

As a bonus natural antihistamine option, we bring you butterbur. This marsh plant, which belongs to the daisy family, may be effective at reducing the intensity and frequency of migraine attacks. A 2023 study reported that it may be a safe and effective natural treatment for people with seasonal allergic rhinitis.

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The mighty apple is a nutritious fruit, and potentially the most popular fruit. You can easily eat them on the go, pack them as healthy snacks, add them to smoothies or salads, or enjoy them cooked or in desserts. What most people don’t know is that eating apples regularly over time can provide a significant health boost. Below, we detail some of the most impressive health benefits of apples. Hopefully, these benefits convince you to buy a bushel at the market! 

Various studies have concluded that apples are naturally rich in fiber, water (about 85%), and antioxidants. Nutritionists categorize apples as nutritionally dense fruits, providing a lot of nutrients per serving. The average medium apple offers the following nutrients:

• Calories: 104
• Fiber: 5 grams (g)
• Carbohydrates: 28 g
• Vitamin C: 10% of the recommended daily intake (RDI)
• Vitamin K: 4% of the RDI
• Potassium: 5% of the RDI
• Copper: 6% of the RDI

Apples Help Support Heart Function

Apples are rich in flavonoids, which are antioxidant compounds that help reduce inflammation in the body. Although inflammation is beneficial in certain circumstances (when you have a cold, for example), chronic inflammation is one of the leading causes of heart disease. One study examined 38,000 women and divided them into two groups. One group ate an apple a day and one didn’t. Those who ate an apple a day experienced a 22% lower risk of heart disease compared to those who did not eat apples.

Apples May Aid Weight Loss

Apples are low in calories and high in fiber, making them an ideal food for weight loss. The fiber helps you feel full and satisfied. One study found that eating whole apples increased feelings of fullness more than consuming equal parts apple juice. In a separate study conducted on overweight women, those who ate apples before their meals lost an average of 2.9 pounds over a 12-week period.

Apples Help Improve Gut Health.

The body contains trillions of microorganisms, most of which inhabit the gut or live on the skin. Some bacteria are beneficial and some are not. Apples provide the body with pectin, a type of fiber that acts as a prebiotic. Prebiotics feed the good bacteria in your gut and help optimize digestive function. Apples also contain quercetin, which stops the growth of harmful microorganisms in the gut. One study monitored people who ate apples daily for four weeks, and the results indicated increased levels of Bifidobacteria, a type of beneficial bacteria in the gut.

Apples May Help Prevent Cancer

Apples contain triterpenoids, which are compounds that exhibit anti-cancer properties. One study found that eating apple peel extract reduced the growth of breast cancer cells by up to 43%. Other research suggests that certain antioxidants in apples may fight against lung, breast, and digestive tract cancers. Researchers attribute these abilities to the polyphenols that keep cancer cells from multiplying.

Apples Can Improve Lung Function

Due to the presence of quercetin, apples may help reduce lung decline. In fact, researchers note that apple consumption can even reduce lung damage caused by smoking. One study conducted on 1,600 adults found that those who ate five or more servings of apples per week experienced better lung function compared to those who didn’t eat apples.

Apples Can Boost Brain Function

A meta-analysis of 14 different animal studies found that quercetin may have preventative properties against Alzheimer’s disease. In other studies, quercetin flavonoid exhibited neuroprotective properties. Additionally, one study found that quercetin improved cognitive performance and reduced inflammation in rats with Alzheimer’s disease.

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Say hello to your new favorite way to eat honeydew! And no, we are not sorry about it, not even a little. Honeydew is a refreshing melon that is readily available throughout the year, but the freshest varieties are available during summer. That’s because summer is melon season! Get your hands on every melon variety possible, from honeydews and cantaloupes to watermelons and canary melons.

Honeydew melon works to support the body in many ways, encouraging stronger bones, better digestion, and clearer skin. In addition to the vitamin and mineral content, honeydew exhibits impressive antioxidant activity. Researchers note that many of the health properties are linked to phytoene, quercetin, caffeic acid, and beta-carotene in honeydew. It also contains folate, which is essential for the breakdown of homocysteine. Elevated levels of homocysteine have been linked to reduced bone mineral density over time.

Not to be counted out, basil boasts an incredible nutritional profile and health benefits. According to several studies, basil may help reduce depression that stems from chronic stress. One of the more impressive things basil does is improve fasting blood sugar, triglyceride, and cholesterol levels. It also works to relax blood vessels and thin the blood, which is beneficial for people who have hypertension. That means that you can feel good about enjoying these popsicles!

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The crisp, juicy, and satisfying apple is a staple of autumn. Coming in a variety of shapes, colors, and sizes, apples can benefit many aspects of a person’s healthy. That’s right, they are more than sweet and satisfying fruits! Apples have been known to reduce the risk of heart disease, cancer, diabetes, and more. Some nutritionists even refer to apples as secret weapons for your health.

Nutrition Facts Of Apples

The nutritional profile will vary slightly between different apple varieties and their sizes. Some are very small, while others are very large. The U.S. Department of Agriculture (USDA) breaks down the nutrition for one medium apple as follows:

• 95 calories
• 0 grams (g) of fat
• 0.5 g of protein
• 25 g of carbohydrates
• 4 g of fiber 
• 8 milligrams (mg) of vitamin C
• 98 IU vitamin A
• 195 mg of potassium
• 9 mg of magnesium

With roughly 85% water content, apples help to enhance hydration efforts. The fiber content also helps you feel full, and the fact that it takes a while to eat an apple also aids with this process. Statistically, foods that take longer to eat help reduce overeating, whereas foods that you gobble down quickly tend to leave you hungry. Apples also have a low glycemic index, so they don’t spike blood sugar levels when you eat them. This is interesting when you consider how sweet certain apples can be!

They Benefit Neurological Health

There is a large amount of data that suggests apples may be beneficial for brain health. Many researchers believe that this is because of the impressive quercetin content. As a fun fact, there is higher antioxidant activity in the apple peel than in the flesh. A small animal study in 2015 examined higher dose quercetin supplementation on mice. The results concluded that this antioxidant was able to protect cells from damage that may contribute to Alzheimer’s disease and dementia. A 2019 study found that quercetin has a neuroprotective effect, and it may even prevent certain reactive species. It helps neurons survive and function optimally, potentially reducing age-related neuron loss.

They May Reduce The Risk Of Type 2 Diabetes

As mentioned earlier, apples have a low glycemic index and they are rich in fiber. Harvard researchers examined a review of data from more than 187,000 people involved in three long-term studies. The participants ate at least two servings a week of blueberries, grapes, and apples. The results found that eating in such a way reduced their diabetes risk by 23%, compared to people who only had one serving or less per month of these fruits. The fiber in apples also helps to stabilize blood sugar levels. Another study that consisted of over 38,000 healthy women, who ate one or more apples a day. The findings revealed that they reduced their risk of type w diabetes by 28%. 

They May Reduce The Risk Of Cancer

An apple a day may keep the doctor, and potentially cancer, away. Several studies found that regular apple consumption may reduce the risk of lung cancer. In a Nurse’s Health Study, women who ate one or more apples daily experienced a 21% reduced risk of lung cancer. A separate Italian analysis linked eating one or more more apples daily to a reduced the risk of colorectal, breast, and prostate cancers. In fact, separate Italian studies found that apples reduced the risk of colorectal cancer more than any other fruit. Researchers attribute these benefits to the impressive antioxidant activity in apples, which is second only to cranberries. 

They May Protect The Heart

Flavonoids help to protect the body in various ways. The flavonoids in apples may reduce the risk of cardiovascular disease. In fact, one study found that women who ingested apples experienced a 35% reduction in cardiovascular-related events. Additionally, the study found that ingesting apples alone reduced the risk of cardiovascular disease by 13-22%. Several reports found that the high fiber content in apples helps to lower bad LDL cholesterol and increase good HDL cholesterol. A small clinical trial found that people who ate two apples daily for eight weeks had much lower LDL cholesterol levels than those who didn’t eat apples. 

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Do you find that your desire to binge your favorite TV show is greater than your sex drive? If you fall into that category, your libido may require a little boost. There is no need to worry because roughly 15% of men and 32% of women lack the desire to have sex regularly. You are not alone, and the beautiful thing is that you can recharge your desires just by seeing what’s in your kitchen. 

You don’t need to head out to purchase sexier lingerie to spice up your sex life. Head on over to the grocery store because eating the right foods can boost your confidence, stamina, and energy levels. Studies have shown that various foods can positively impact libido. Even if you don’t notice an immediate boost in desire, certain foods have a positive effect over time. Additionally, when you eat more of the foods in this article, they positively impact your health in other ways. Because this article is focused on libido, though, let’s explain how adding these foods to your diet can supercharge your sex drive.

Avocado

When has adding avocado to your meal been a bad idea? Never, is the answer, in case you were searching for it. Avocados are naturally rich in vitamin B6, which may decrease premenstrual syndrome symptoms, including irritability, fatigue, and bloating. That may make it easier for women to get in the mood. For men, avocados may increase libido in a more indirect way. If you want more blood to pump to the penis, you need a healthy heart. Avocados are naturally rich in monounsaturated fats, which work to reduce bad cholesterol and inflammation, two things that lower the risk of stroke and heart attack. Reducing cholesterol and plaque build-up in the arteries makes it easier for the heart to pump blood where it needs to go when the mood strikes. 

Green Tea

Is a hot cup of this delicious elixir the key to heating up your sex life, guys? According to research, green tea is rich in catechins, which are compounds that work to reduce belly fat and promote blood flow. Health experts explain that catechins work to improve blood flow in two ways. Catechins fight free radicals that damage and inflame blood vessels, which in turn allows blood vessels to transport blood more efficiently. Secondly, catechins cause blood vessels to release nitric oxide, ultimately increasing the size of blood vessels to improve blood flow. Healthier blood flow makes it easier for the penis to become erect. 

Apples

An apple a day does not keep your libido at bay, or so a few studies indicate. Apples contain quercetin, which is a flavonoid that may play a role in managing symptoms of prostatitis, promoting circulation, and remedying symptoms of erectile dysfunction (ED). A 2016 study found that men who had a higher fruit intake reported a 14% reduction in ED symptoms. A separate 2016 review reported that consuming 500 milligrams (mg) of quercetin helped lower blood pressure. In men, high blood pressure may lead to sexual dysfunction, as blood vessel damage impairs blood flow to the genitalia. For women, high blood pressure may decrease libido and cause them to lose interest in sex. Experts believe the reason for this is because high blood pressure causes fatigue, and reduced circulation to the vagina makes it more difficult to experience satisfaction.

Pumpkin Seeds

Zinc is integral to a healthy male reproductive system. Not only does it assist with wound healing, maintaining eye function, and improving immunity, but it also helps to boost testosterone and sperm production. Several studies indicated that low zinc levels led to low testosterone. Zinc affects the cells in the testicles that produce testosterone and one study found that men who consumed 30 mg of zinc per day were able to increase free testosterone in the body. All this is to say that pumpkin seeds are some of the best plant-based sources of zinc. Next time you need a little testosterone boost, snack on some organic pumpkin seeds!

Oysters

You have probably heard that oysters exhibit aphrodisiac properties. The reason for this is because they are naturally rich in zinc, being the richest food sources of the mineral. One serving of oysters provides you with 673% of the recommended daily intake of zinc. Studies show that zinc may be an integral nutrient for male fertility because it regulates testosterone levels. Additionally, zinc aids blood flow to sexual organs, which may improve your libido.

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Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly, increasing the risk of the aforementioned conditions. Reducing inflammation, then, may be one of the best things you do for your overall health. 

What Does Chronic Inflammation Do To The Body?

It can be difficult to diagnose the early stages of chronic inflammation. Some warning signs or symptoms can mimic those of other conditions, or they can go undetected. Slight fatigue is a common indicator, so don’t pass it off as nothing. Inflammation that progresses can cause damage to internal organs, joints, and arteries. The immune cells responsible for inflammation can cause fatty deposits to build up in the lining of the heart’s arteries. That build-up can rupture, clot, and potentially block an artery that can result in a heart attack. 

If you want to test for inflammation, request a blood test for C-reactive protein (hs-CRP). It’s also possible to measure homocysteine to evaluate the severity of inflammation in the body. Finally, doctor’s look at HbA1C levels to assess damage to red blood cells. In the meantime, there are natural ways to to help naturally lower inflammation. Continue reading to learn all about them. 

Eat Your Reds, Blues, And Purples

One of the best ways to fight off inflammation is by including more antioxidants in your diet. There are many antioxidant compounds in fresh fruits and vegetables, but the anthocyanins in purple, red, and blue produce items are the best. One study found that women who consumed 40mg of anthocyanins daily experienced lower levels of C-reactive protein, a measure of inflammation. It’s easy to get your daily dose of anthocyanins from 1/3 cup of blackberries, one cup of shredded purple cabbage, or 18 red grapes. 

Control Blood Sugar

According to dietitians, managing blood sugar helps to reduce the damage to red blood cells. It’s very easy to over-consume sugar because it exists in so many foods in the Standard American Diet. If you want to balance blood sugar, do your best to avoid anything with high fructose corn syrup, white rice, white flour, pasta, and refined sugars. Instead, focus on foods that are high in fiber and lean protein. Fresh vegetables, whole grains, quinoa, and brown rice are excellent foods to help balance blood sugar. 

Drink Green Tea

According to several studies, green tea exhibits strong anti-inflammatory properties. The antioxidants may also have the potential to slow cancer development and encourage cardiovascular health. Green tea may also be beneficial for your joints. Research found that the polyphenols have a chondroprotective effect, which means that they prevent cartilage degradation. EGCG, the active antioxidant in green tea, works to protect against oxidative stress, which can protect DNA and slow the production of pro-inflammatory cytokines. 

Reduce Stress Levels

This is easier said than done, but various studies encourage people to reduce stress to lower inflammatory levels in the body. One study in Brain, Behavior, and Immunity found that people with higher stress levels experience an increase of interleukin-6, an inflammatory marker. During times of stress, it’s possible to experience an increase in blood pressure and heart rate. This makes your blood vessels work harder than they have to. As your heart pounds at a higher rate, this causes blood vessel damage and failure to put an end to this can increase inflammation.

Supplement With Quercetin & Bromelain

Quercetin is an anti-inflammatory flavonoid that exists in many fruits and vegetables. According to several studies it has the ability to reduce the release of histamine, making it ideal for people who experience allergies. Bromelain is a natural enzyme that exists in pineapples. Not only does it help support digestion, but it also works to enhance immune function and reduce inflammation. It does this by breaking down cellular debris to create healthier lymphatic flow. Together, bromelain and quercetin can help reduce inflammation caused by seasonal allergies. 

Strike A Pose

One study monitored inflammatory levels in women who regularly practiced 75-90 minutes of Hatha yoga twice-weekly. The results indicated that these women had lower levels of interleukin-6 and C-reactive protein, two inflammatory markers. The researchers compared these results to people who were less active and found that more sedentary people had higher levels of inflammatory markers. Another study claimed that yoga works to lower stress levels, which can also help reduce inflammation. 

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When you restore and nourish your gut, you may notice that bloating, brain fog, cramps, skin rashes, and hormonal imbalances go away. All of those symptoms are common when a person experiences leaky gut syndrome, which is more common today than ever before. The digestive system cannot properly process the harsh foods in the Western Diet. Because of this, harmful substances or undigested particles permeate through the intestinal walls and into the bloodstream. That’s not good news, in case anyone was wondering.

What Is Leaky Gut?

When particles enter the bloodstream from your digestive system, the body experiences system-wide inflammation. This triggers an immune response all over the body, and failure to address this can lead to food sensitivities, arthritis, IBS, skin issues, and more. Some people don’t think that this can happen, but research proves otherwise. According to several research studies, leaky gut is responsible for many health conditions outside of those that occur in the gut. The gut and immune system are closely connected and making subtle changes can improve overall bodily health, not just digestion.

A dietary change is the best first step you can take when it comes to repairing the gut. It can take time to help remedy the damage, but it is possible to see results. In addition to changing the diet, though, many supplements and herbs can lend a helping hand. If you have leaky gut syndrome, consider the following supplements to improve overall wellness. 

Quercetin

Quercetin is a plant pigment, also known as a flavonoid, that exists in many plants and foods. It is readily available in onions, buckwheat tea, ginkgo biloba, St. John’s wort, green tea, and American elder. According to research, quercetin works to enhance the function of the intestinal barrier, which can help prevent leakage. It also works to reduce inflammation and boost immune function.

Marshmallow Root

The reason that health experts recommend marshmallow root for people with leaky gut is because it has a high mucilage content. That helps to cover your digestive tract in a protective lining, and it also works to support the gut’s reaction to inflammation. When you combine marshmallow root with ginger, you can help protect yourself against stomach ulcers. Lastly, marshmallow root exhibits an ability to restore the integrity of tight junctions in the intestinal wall.

L-Glutamine

L-glutamine is an essential amino acid that has natural anti-inflammatory properties. Cells that line the intestines use glutamine as fuel to keep them healthy and well. Researchers believe that taking L-glutamine supplements may help repair the intestinal wall and help those with leaky gut. Additionally, glutamine levels drop when people experience too much stress, which can make people with leaky gut vulnerable. That’s another reason to take L-glutamine.

Turmeric

Curcumin, which is the active compound in turmeric, has a proven history of benefitting the body in more ways than one. It exhibits anti-inflammatory, antioxidant, and anti-viral properties. It works to boost memory and reduce inflammation in joints and the gut. Curcumin can also improve the function and lining of the intestinal wall. It works to contract the proteins of the intestinal lining, which ultimately squeezes cells closer together. To help repair leaky gut, it’s best to take 10 grams of turmeric per day.

Probiotics

You can’t go anywhere these days without hearing about probiotics. That is because they are that beneficial for your health. If the bacteria in your gut are not beneficial, you run the risk of intestinal permeability. This makes it impossible to heal from leaky gut. Certain probiotic strains work to improve immune function and assist with balancing hormones. One study found that gut permeability decreased in people who supplemented with probiotics. Probiotics are friendly bacteria that you introduce to your gut. They can help your microbiome thrive! When you purchase probiotics, please do research or ask your health care professional for recommendations. The strains do different things, but you also need diversity to create a healthy microbiome. 

Slippery Elm

One of the great things about slippery elm is that it works to increase mucilage content in the digestive tract. It’s similar to marshmallow root in that regard. It also stimulates nerve endings to boost mucus recreation, which counteracts any excessive acidity that exists in the gut. That’s why many people who develop ulcers benefit from taking this herb. Finally, slippery elm provides essential antioxidants to the gut, making it a great addition to your leaky gut diet.

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