Protein - Dherbs - The Best All Natural Herbal Remedies & Products https://www.dherbs.com/tag/protein/ Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now! Sat, 21 Dec 2024 00:29:46 +0000 en-US hourly 1 Get Healthy In 2025 With These Resolution Tips https://www.dherbs.com/articles/get-healthy-in-2025-with-these-resolution-tips/ Fri, 27 Dec 2024 09:18:00 +0000 https://www.dherbs.com/?p=174838

With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.

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Who is setting goals to get healthy in the upcoming year? Weight loss and eating better are two of the most popular New Year’s resolutions, most likely because people eat all sorts of sweets and treats during the holiday season. They want to hit the reset button on their health and get healthy. What does “getting healthy” actually mean, though? 

We believe that getting healthy applies to everything related to physical, mental, and emotional health. Improving your health can mean eating more balanced meals, getting therapy, establishing a better sleep schedule, etc. Having the right tools ahead of time can help better prepare you to take on the challenge when the New Year arrives. That’s where the tips in this article come in. If your resolution applies to any of the following ones, we hope the information is helpful to you. 

If Your Resolution Is To Start Moving

As busy as people are during the holidays, it’s very common to slow down during this time in regards to fitness. Since a lot of people have the resolution to start moving in the new year, they decide to let their workout regimen slide. You don’t have to be a pro athlete to benefit from exercise, though. Physical activity is beneficial for everyone, even 10 to 15 minutes of movement per day. You can start with a short walk on your lunch break, or a 20-minute yoga session when you get up in the morning. Cultivating patience and consistency will set you up for long-lasting success. 

If Your Resolution Is To Improve Mental Health

Committing to improve your mental health is a noble goal, one that can take a lot of work and determination. How you go about improving your mental health depends on your situation and if you currently deal with a mental health disorder. Mental health coaching may benefit one person, while therapy is the right path for someone else. A good therapist, however, can help you learn how to deal with stress, heal after the loss of a loved one, or manage symptoms of depression or anxiety. There are so many avenues to seek therapy, so don’t be afraid to explore them all, including the apps!

If Your Resolution Is To Prioritize Relationships

Looking to make more time for your partner in 2025? It could be as simple as talking to them more often. According to several studies, couples who spend more time talking to each other have a higher rate of relationship satisfaction. You can engage in a “listening night,” during which you each take about 10 to 15 minutes to talk while the other person listens. It can sometimes be difficult to find time to talk and listen, especially if you have kids. Sometimes, you need a little outside support in the form of a couples therapy section. There are many options, so don’t be afraid to explore what’s out there. 

If Your Resolution Is To Cook More

A lot of people cannot justify going to the grocery store, spending money on food, and then taking the time to cook. Given that there are so many meal service kits and food delivery apps, it’s common for people to order food a couple times per day. Cooking at home has been associated with better diet quality, though. The first step to cooking more is to delete your food delivery app(s). Additionally, do not accompany your desire to cook more at home with a highly restrictive diet. Your plan should be to build sustainable, long-lasting habits by emphasizing what you enjoy. Make it a point to include colorful fruits and vegetables, lean proteins, legumes, and whole grains in your diet to help nourish your body. Not only does this approach foster balance, but also consistency and satisfaction.

If Your Resolution Is To Grow Fresh Food

Gardening can have powerful effects on your mental health and overall mood. It can also provide a sense of purpose and is a relaxing hobby. Research shows that growing your own food can lead to an increase of nutrient-dense fruits and vegetables in your diet. The increased availability and emotional attachment to the plants, plus a sense of pride and accomplishment are just a few of the reasons for this. If the weather permits, we encourage you to garden outdoors, as being in the sun and can increase vitamin D absorption and improve overall well-being. Digging and raking can also restore dexterity and strength, while also providing aerobic benefits. Essentially, growing your own food is one of the coolest things you can do as a resolution. The success comes in the form of deliciousness!

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These Antioxidants May Preserve Your Collagen https://www.dherbs.com/articles/these-antioxidants-may-preserve-your-collagen/ Thu, 19 Dec 2024 10:06:00 +0000 https://www.dherbs.com/?p=174374

Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.

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If you are looking to support the health of your skin, joints, and hair, you will need collagen. Many people purchase collagen powders or supplements and add them to their teas, coffees, smoothies, and more. Although collagen products are incredibly popular, most people are unaware of what collagen does and how they can preserve it. 

What Is Collagen?

Collagen is the most abundant structural protein in animals. A structural protein makes up the structure or framework of both cells and tissues. There are 28 types of collagen, but type 1 collagen accounts for nearly 90% of all collagen in the human body. Collagen is mostly composed of the amino acids proline, glycine, and hydroxyproline. These amino acids form strands that make up the triple-helix structure characteristic of collagen.

The body naturally produces collagen, but collagen production starts to decline some time during your twenties at a rate of about 1% per year. UV exposure, inflammatory diets, lack of sleep, harsh products, and stress can exacerbate this decline. For this reason, many dermatologists encourage a skin care routine that helps preserve collagen. Use vitamin C serum, experiment with retinol if the skin can tolerate it, and wear sunscreen if you go outside. 

Although there are things you can do to help protect collagen, one of the best ways to care for it is through a healthy diet. The food you eat can influence collagen production. Certain foods, especially those with antioxidants, can help protect the skin from free radicals and support the skin barrier. Continue reading to learn about five antioxidants that help keep the skin firm.

Astaxanthin

Astaxanthin is a carotenoid phytonutrient and powerful antioxidant that has demonstrated an ability to protect skin cells. Other studies confirm that astaxanthin can help preserve the collagen layer because it has impressive photo protective and anti-inflammatory properties. Researchers note that astaxanthin’s free radical fighting powers are five times more powerful than beta-carotene. It’s about 6,000 times more potent than vitamin C! Although vitamin C, which we will get to next, is a powerful antioxidant, it should not be the only one you rely on to encourage collagen production.

Vitamin C

You cannot talk about the skin without having vitamin C in the conversation. Vitamin C is a cofactor in the collagen production process. The skin’s fibroblasts rely on vitamin C to synthesize collagen. According to many studies, fibroblasts cannot effectively make collagen when vitamin C levels are low. Vitamin C works to stabilize the collagen molecule and preserve existing collagen by neutralizing free radicals. For this reason, researchers believe that ingesting vitamin C is the best way to support overall skin health. 

Blood Orange Extract

Blood orange is not in season all year, but it’s very popular during the winter months. What is even more popular, especially in the world of skin care, is blood orange extract. It contains numerous antioxidants, including anthocyanins and flavanones, vitamin C, and hydroxycinnamic acids, which are non-flavonoid phenols. That means that you get all of the benefits of those compounds in one extract. Due to the antioxidant power of blood orange extract, it helps reduce oxidative stress, which causes collagen breakdown. A 100-milligram dose of blood orange extract is effective at reducing proinflammatory levels of cytokine TNF-a in the body. Additionally, one study found that it was able to improve skin elasticity by 5.9% in just 14 days, and 13.9% in 56 days. 

Vitamin E

Vitamin E is an oil-soluble antioxidant that helps support vitamin C inside the body. Vitamins C and E have a synergistic relationship, with one study confirming that vitamin E increased vitamin C’s efficacy eightfold. On top of that, vitamin C regenerates vitamin E after vitamin E scavenges for free radicals in the body. Finally, vitamin E can help protect against collagen cross-linking, a process during which collagen becomes hard and stiff. That process can cause the skin to appear hard and stiff, and it contributes to accelerated aging. 

Polyphenols

Polyphenols are plant compounds that are types of antioxidants commonly found in fruits and vegetables. According to research, polyphenols can help boost digestion, improve brain function, and protect against several chronic diseases. Additionally, polyphenols have proven effective at helping the skin manage UV exposure. That is particularly important because UV damage is one of the leading causes of collagen breakdown. Although sunscreen is the most effective way to protect the skin, eating more foods rich in polyphenols will help that process.

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6 Impressive Benefits Of Fava Beans https://www.dherbs.com/articles/6-impressive-benefits-of-fava-beans/ Mon, 16 Dec 2024 09:12:00 +0000 https://www.dherbs.com/?p=173165

Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.

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Fava beans, or broad beans, are large green legumes that come in pods. Eaten by people around the world, fava beans exhibit a slightly sweet but earthy flavor. They are nutritional powerhouses, providing a variety of health benefits. Naturally rich in fiber, protein, and a variety of other vitamins, minerals, and antioxidants, fava beans may aid blood sugar regulation, support heart health, and boost immunity. 

Even though fava beans are relatively small in size, they pack a ton of nutrients. They are particularly rich in plant protein, folate, and soluble fiber. One cup of fava beans contains the following nutrients:

  • 187 calories
  • 33 grams (g) of carbs
  • 13 g of protein
  • Less than 1 g of fat
  • 36% of the daily value (DV) of manganese
  • 18% of the DV of magnesium
  • 40% of the DV of folate
  • 14% of the DV of iron
  • 22% of the DV of copper
  • 13% of the DV of potassium
  • 11% of the DV of thiamine and zinc

May Help Prevent Birth Defects

Folate is essential for creating cells and organs, and it is a nutrient that promotes healthy fetal development. An expecting mother should increase her intake of folate, be it from food or supplements, to help reduce the risk of neural tube defects, or developmental issues with the infant’s spinal cord and brain. One study involved more than 23,000 women and found that the incidence of brain and spinal cord issues was 77% lower in infants of mothers who had the highest daily intake of folate. Since one cup of fava beans contains 40% of the DV of folate, they should be near the top of the list of great pregnancy foods.

May Benefit Bone Health

Fava beans are rich in both manganese and copper, two nutrients that may prevent bone loss. Health experts do know the exact role that these nutrients play in bone health, but animal studies suggest that being deficient in these two nutrients may lead to decreased bone formation. Existing human research suggests that both manganese and copper are integral to bone health. A one-year study in postmenopausal women with weak bones found that taking a manganese and copper supplement along with vitamin D, calcium, and other nutrients, improved bone mass. 

May Help Lessen Symptoms Of Parkinson’s Disease

Fava beans contain levodopa (L-dopa), a compound that the body converts into dopamine, a neurotransmitter. Researchers note that Parkinson’s disease causes the death of dopamine-producing brain cells. That process can lead to tremors, difficulty walking, and issues with motor function. Eating fava beans may help with some symptoms of Parkinson’s disease, but more research is necessary. One small study involved 11 people with Parkinson’s. Study authors observed that participants who ate 1.5 cups of fava beans after 12 hours without medication had a comparable positive effect on blood dopamine levels and motor function as L-dopa drugs.

May Help Boost Immune Function

Naturally rich in antioxidant compounds, fava beans may help optimize immune function. Antioxidants work to fight free radicals that may cause cell damage, making them vital to your body’s immune defense. One test-tube study found that fav bean extract was able to increase the antioxidant activity in human lung cells by 62.5%. Additionally, fava beans contain compounds that boost the ability of glutathione in human cells, which may help delay cellular aging.

May Help Reduce Blood Pressure

Fava beans contain magnesium and potassium, both of which may relax blood vessels and lower blood pressure. Various studies indicate that the Dietary Approaches to Stop Hypertension (DASH) diet recommends foods high in potassium and magnesium. A 10-year study in 28,349 women found that participants with the highest intake of magnesium were less likely to develop high blood pressure than those with the lowest intake. 

May Help Lower Cholesterol

The soluble fiber in fava beans may help promote healthy bowel movements because it absorbs water in the gut. During that process, it forms a gel-like substance and helps soften your stool. Soluble fiber also binds to and removes cholesterol from the body. Several studies indicate that soluble fiber may help lower blood cholesterol levels in healthy adults and those with elevated levels. A review of 10 studies focused on the effects of fiber-rich legumes on cholesterol levels. The review concluded that diets that included these legumes were associated with modest decreases in total and LDL (bad) cholesterol levels.

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Vegan Scalloped Potatoes https://www.dherbs.com/recipes/recipe/vegan-scalloped-potatoes/ Sat, 14 Dec 2024 17:49:00 +0000 https://www.dherbs.com/?post_type=recipe&p=173190

Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.

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It’s no secret that holiday side dishes and main courses are loaded with unhealthy fats, sodium, sugar, and calories. To put it in perspective, a single one-cup serving of traditional scalloped potatoes contains the following nutrition:

  • Calories: 227
  • Total fat: 10.5 grams (g)
  • Saturated fat: 6.4 g
  • Sodium: 835 milligrams (mg)
  • Carbohydrates: 31.3 g
  • Protein: 5.2 g

Needless to say, you will most likely eat more that a one-cup serving of scalloped potatoes because they are just that tasty. They are incredibly creamy, garlicky, and sensationally delicious, especially when made from scratch. Yes, from scratch! We don’t want to bother with that damn boxed stuff! Those are not real potatoes in that box and the contain too much sodium and preservatives. Instead, make this vegan scalloped potato dish, which will hook your taste buds after the first bite.

When it comes to choosing the type of potato for a scalloped potato dish, we recommend Russets or Yukon Golds. The starch content of these potatoes helps the cashew cream thicken during the cooking process, creating a wonderfully creamy sauce. Russet potatoes have the most starch, while Yukon Golds hold their shape a bit better during baking. Both are great choices, but whichever potato you decide to go with, make sure you use a mandolin slicer to cut them. This will make all the potato slices uniform in thickness, which creates an even texture during the cooking process. Please enjoy this vegan holiday recipe!

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7 Foods Commonly Mistaken For Being High In Protein https://www.dherbs.com/articles/7-foods-commonly-mistaken-for-being-high-in-protein/ Wed, 11 Dec 2024 09:11:00 +0000 https://www.dherbs.com/?p=173126

You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.

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Every cell in the human body contains protein, and one could argue that proteins are the building blocks of life. You need protein in your diet to help the body repair cells and produce new ones. Protein is also necessary for growth and development in children, teenagers, and pregnant women. 

By adding protein-rich foods to your diet, you can support immune function and create necessary hormones and neurotransmitters. Protein can also improve body composition, support blood sugar regulation, and aid weight loss. Be mindful of your protein sources, though, as some foods and drinks can both meet and exceed daily protein needs. Some foods and drinks may also not contain as much protein as you think. We’ve detailed some common culprits in this article. 

Chia Seeds

Don’t get us wrong, we love some chia seeds because they contain a lot of fiber, magnesium, selenium, calcium, and zinc. Although they are rich in these nutrients and other healthy fats, they are not particularly high in protein. One ounce of chia seeds contains 4.68 grams (g) of protein. Because you typically consume chia seeds in smaller portions (such as one or two tablespoons at a time), they should not be labeled a high-protein food. That said, they do contain a diverse mix of nutrients that are beneficial for overall health.

Granola Bars

These bars may be convenient for snacking, but they are not the best protein sources. In fact, many granola bars contain lots of processed ingredients and excess sugar. Sometimes, the healthier varieties provide complex carbs and fiber, but only contain a few grams of protein. Choose high-protein bars that offer at least 12 g of protein per serving. That amount of protein can help keep you satiated between meals and promote blood sugar regulation. 

Nut Milks

Although nut milks are great non-dairy alternatives to regular cow’s milk, they are not particularly high in protein. Cow’s milk typically provides 9.5 g of protein per cup, on average. Most people choose not to consume it nowadays for health preferences, dietary concerns, or environmental reasons. Nut milks provide other nutrients that are beneficial, but only a couple provide a sufficient amount of protein, specifically coconut milk, pea milk, and soy milk. Some people can compensate for the low protein content of nut milks by adding a scoop of collagen peptides to the beverage, as they tend to provide 12 g of protein per scoop.

Regular Yogurt

Yogurt makes for a great breakfast and snack option. Some types of yogurt are healthier than others, though, and the same rule applies for protein content. Plain Greek yogurt is the best yogurt option regarding nutrition. It is a great source of protein, providing nearly twice the amount of protein compared to regular fruity yogurts. Not to mention, Greek yogurt doesn’t contain the sugars and processed ingredients that flavored yogurts do. A six-ounce container of Greek yogurt offers 17.3 g of protein! It also contains 50% fewer carbs than regular yogurt. 

Peanut Butter

Peanut butter is commonly thought to be an excellent source of protein. While it offers vitamin E, folate, healthy fats, and other beneficial nutrients, it only offers a small amount of protein. Peanut butter provides eight g of protein per two tablespoons, which is not enough to be categorized as a high-protein food. That same serving contains 200 calories, so you would need to consume several hundred calories to get a lot of protein from peanut butter. 

Broth

Trying to get more protein in your life via soups, stews, and other recipes means that you have to select the right broth. One cup of regular chicken broth contains 3.26 g of protein, making it a low-protein food. Bone broth, however, is more concentrated and contains more protein. Be mindful that packaged broths, even bone broths, tend to contain a lot of sodium. Bone broth also helps to increase your collagen intake. 

Hummus

Hummus is a wonderful dip and chickpeas are naturally rich in protein. One cup of cooked chickpeas offers 14.5 g of protein! Because you consume hummus in small amounts, it is not as high in protein as people think. A quarter cup of hummus provides 4.77 g of protein, which is not enough to be classified as a high-protein dip. If you want to consume more protein, consider eating hummus with high-protein foods, or eat more chickpeas.

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5 Tips To Help You Stay On Your Diet During The Holidays https://www.dherbs.com/articles/5-tips-to-help-you-stay-on-your-diet-during-the-holidays/ Tue, 10 Dec 2024 09:19:00 +0000 https://www.dherbs.com/?p=167675

Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.

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Dieting during the holidays…is it possible? You bet your life! People have this notion that the holiday season is reserved for overeating and drinking excessive amounts at functions, parties, and work events. Plus, letting loose is often a great way to relieve the inevitable holidays stress or pressure from family and friends. That does not mean that you have to succumb to the temptation of endless holiday treats. 

Most people hold emotional attachments to holiday-specific dishes or treats. It is very common to associate these foods with meaningful memories during the holidays. The holidays are well underway, and there is no time like the present to take action. It will be difficult, but we believe that you have the strength to conquer the holidays while adhering to your diet! The following tips may help you dodge the pressure to overindulge

Plan Ahead

This rule truly applies to many things in life, but preparation is essential if you want to avoid failure. If you feel that your surroundings influence you easily, make your surroundings more comfortable. In fact, studies suggest that planning ahead and creating a plan can double your chance of success. If you plan to attend a holiday party, bring a healthy appetizer or dish, in addition to a healthy dessert option. When you know you have healthy food options, you will be less likely to overindulge on unhealthy items. If you are going to travel, make sure to plan ahead by bringing healthy snacks. 

Fill Up On Vegetables

Holiday spreads tend to showcase an assortment of carbs, proteins, and high-calorie desserts. Try your best to load up your holiday plate with as many vegetables and fruits as you can. Not only are they naturally rich in various nutrients, but they are also much lower in calories than other dishes. That doesn’t always apply, especially if you eat green bean casserole and candied yams. When we say “veggies,” we mean fruit salads, leafy greens, carrot sticks, and other sautéed root vegetables. 

Prioritize Your Favorites

There are seasonal treats that everyone looks forward to during the holidays. Maybe your vice is a slice of pumpkin pie or grandma’s homemade cinnamon rolls. There is nothing wrong with a small indulgence, but the trick is choosing the things you truly want to enjoy. If you say “yes” to everything, you are not doing yourself, or your diet efforts, any favors. Use this time of year as an opportunity to prioritize what you love and be strategic about it. That is especially true if you line up at the holiday buffet!

Track Your Calories And Macros

This sounds like an unpleasant chore, but you should keep track of your food intake because treats and alcohol are aplenty this time of year. It is very easy to go overboard with food, but paying attention to how much you consume is the best way to hold yourself accountable. When you input the information into your calorie counter, the results may surprise you. Small indulgences, such as a peppermint mocha latte, can affect your weekly average. Track your daily intake and use weekly averages to help determine whether you are sticking to your diet or not. Don’t punish yourself if you go a little overboard; rather, do your best to get back on the horse and meet your daily goals starting the following day. 

Remember Your “Why”

Weight loss motivation is more powerful than you realize. Remembering why you started your diet in the first place may be all it takes to keep holiday eating in check. If you have a support system, lean on them because they may help you remember why you started your weight loss journey. Remembering your “why” doesn’t mean that you have to eat perfectly. It will, however, remind you to either exercise or balance your indulgence with some healthier options. Change is very difficult, especially in regards to eating habits, and you have to work constantly to maintain your diet. Don’t give up on yourself just because you encounter some obstacles. You are strong and can make the necessary changes to maintain your diet this holiday season.

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Spiced Orange Cranberry Smoothie https://www.dherbs.com/recipes/recipe/spiced-orange-cranberry-smoothie/ Fri, 29 Nov 2024 17:36:00 +0000 https://www.dherbs.com/?post_type=recipe&p=173045

This fresh and fruity orange cranberry smoothie is spiced with some classic fall seasonings. It's great to drink after a big holiday meal!

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Taste the flavors of fall in this unique spiced orange cranberry smoothie! The spices are aromatic and perfectly complement the tartness of cranberries, sweetness of pear, and acidity of fresh oranges. Although this smoothie only contains fruit, it packs a serious nutritional punch. It offers lots of antioxidants, vitamin C, fiber, healthy fats, and protein. Because of the impressive nutrient content, this is a great smoothie to enjoy post-holiday meal. It really helps kickstart the digestive process after the big holiday feast!

If you have frozen cranberries, you can use them instead of fresh cranberries. That said, fresh cranberries have a limited window of availability in grocery stores, so we encourage you to get your hands on them while they are in stores. Save some other cranberries for a homemade cranberry sauce (click here for recipe). What we don’t want you to do, however, is use frozen orange juice from concentrate. You need freshly squeezed orange juice, but you also need to peel an orange, separate the segments, and freeze overnight. This will enhance that orange flavor in your smoothie.

Since there are some tart flavors in this smoothie, feel free to add some raw agave nectar or maple syrup for sweetness. If you use a ripe pear, though, the natural sugars will help balance the tart cranberries and oranges. Please enjoy this refreshing and unique smoothie that represents autumn to a T!

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Mashed Sweet Potatoes With Walnuts https://www.dherbs.com/recipes/recipe/mashed-sweet-potatoes-with-walnuts/ Wed, 27 Nov 2024 17:22:00 +0000 https://www.dherbs.com/?post_type=recipe&p=173043

A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.

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Take a break from the marshmallow-topped sweet potatoes this holiday season and try this comforting recipe! This dish will take you back to a good memory, even if you have never eaten it before. It’s just that good! The creamy sweet potatoes pair beautifully with the earthy walnuts, making this a comforting side dish with notes of sophistication. While it may not have you extending your pinky as you sip tea, it will be a big hit at your dinner table. It just adds a little extra deliciousness to your spread!

Sweet potatoes and walnuts go together like peanut butter and jelly. Crunchy walnuts add the perfect textural contrast to luxuriously creamy sweet potatoes. Although sweet potato recipes are more popular doing fall, they are a year-round produce item. Enjoy them whenever you can! Besides their addictive flavor, sweet potatoes are really good for you. They are naturally rich in many vitamins and minerals that contribute to overall health. Specifically, sweet potatoes exhibit the following health benefits:

  • They contain sporamins, which are unique proteins that account for over 80% of their total protein content. Researchers note that these proteins exhibit antioxidant properties, which may help protect your cells.
  • Like other plant-based foods, sweet potatoes contain a number of plant compounds that may protect the body in one way or another. Sweet potatoes contain a lot of beta-carotene, which is a carotenoid that the body converts to vitamin A. By adding fat to the meal (walnuts in the case of this recipe), you can increase the absorption of this compound.
  • Finally, researchers note that the dietary fiber in sweet potatoes can help benefit the gut. One study found that the fiber in sweet potatoes acts as a prebiotic, stimulating the growth of healthy gut bacteria. That helps improve both digestion and immune function!

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Papaya Mango Chia Pudding https://www.dherbs.com/recipes/recipe/papaya-mango-chia-pudding/ Wed, 20 Nov 2024 17:54:00 +0000 https://www.dherbs.com/?post_type=recipe&p=173003

Creamy papaya and tropical mango make this unique chia pudding unforgettable! Layer the flavors for a parfait-like eating experience.

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Imagine a cute little jar layered with creamy goodness and vibrant colors. Well, you just clicked on that recipe! This mango papaya chia pudding is slightly different than the standard chia pudding recipe we usually post. This culinary creation is a tropical treat that is perfect in the middle of fall! It has a layer of creamy mango and papaya for the base with classic chia pudding on top. It’s almost like a chia pudding parfait! You can layer that mango papaya mixture several times between the chia pudding if you want to create a uniquely textural and more visually stunning dish.

The unique thing about chia seeds is that they turn into gelatinous pearls when you soak them in liquid, be it almond milk, water, cashew milk, or coconut milk. Seeds plus liquid somehow equals something similar to tapioca? Yes, yes indeed! Chia seeds are also nutritional powerhouses, replete with omega-3 fatty acids, fiber, protein, and more. Omega-3s are great for heart and brain function, while fiber aids digestive health.

Not only is mango sweet, juicy, and downright irresistible, but it is also loaded with vitamin C, making it a fabulous immune booster Mangos also contain a wide variety of antioxidant compounds, which work to fight off pesky free radicals that contribute to oxidative stress. Finally, you have papaya, which offers a smooth texture and subtle sweetness. This fruit is a digestion hero because it contains papain, an enzyme that works to break down protein. Papaya also contains substances that may accelerate the healing of infections and small wounds.

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Sunflower Seed Pesto https://www.dherbs.com/recipes/recipe/sunflower-seed-pesto/ Fri, 15 Nov 2024 17:31:00 +0000 https://www.dherbs.com/?post_type=recipe&p=172976

Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!

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Who loves pesto but either has a nut allergy or cannot properly digest different nuts, such as cashews, pine nuts, or almonds? Almost all pesto recipes call for nuts, so we decided to create a unique raw vegan pesto recipe that uses sunflower seeds. They have a mild, nutty flavor and add a smooth and creamy texture to this pesto. We also added two tablespoons of hemp seeds for an added boost of healthy fats and proteins.

Although you can use a blender, it is better to use a food processor when making this pesto. It also works best to process all of the ingredients, except for the basil, until smooth and then add the basil at the very end. That will help keep basil from bruising as much. You can also drizzle in a little more olive oil while blending if the pesto is too thick for your liking. Just keep in mind that this pesto, unlike store bought pestos, will only stay fresh in the fridge for a few days. That means that you will want to eat it soon after making it. You can also freeze it, so consider making a double or triple batch so that you can enjoy some later.

For easy storage, put the pesto in silicone ice trays, freeze, and then pop out the pesto cubes to put in a freezer-safe plastic bag. You can defrost the ice cubes 24 hours before you want to enjoy it. The sunflower seed pesto works great as a dip for raw vegetables, or you can use it with raw zucchini noodles to make a filling raw entree.

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