The Top 5 Health Benefits Of Bananas
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Spinach, Almond Butter, And Banana Smoothie
Almond butter and banana is a classic combo, just like peanut butter & jelly. That combo is even more delicious with nutrient-dense spinach!
Homemade Hair Oil Treatment
Is your hair looking a little dull or brittle? Give it a little love and nourishment with this all-natural, homemade hair oil treatment.
Healthy St Patrick’s Day Shake
St. Patrick’s Day is just around the corner, so we pulled this healthy rendition of a classic shake out of our bucket of gold recipes.
Get Healthy In 2025 With These Resolution Tips
With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.
These Antioxidants May Preserve Your Collagen
Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.
6 Impressive Benefits Of Fava Beans
Eating fava beans regularly may help boost immune function, aid weight loss, and improve digestion, in addition to other health benefits.
Vegan Scalloped Potatoes
Soft, tender, and smothered in a garlicky, creamy sauce, these vegan scalloped potatoes are the perfect sophisticated holiday side dish.
7 Foods Commonly Mistaken For Being High In Protein
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
Spiced Orange Cranberry Smoothie
This fresh and fruity orange cranberry smoothie is spiced with some classic fall seasonings. It’s great to drink after a big holiday meal!
Mashed Sweet Potatoes With Walnuts
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Papaya Mango Chia Pudding
Creamy papaya and tropical mango make this unique chia pudding unforgettable! Layer the flavors for a parfait-like eating experience.
Sunflower Seed Pesto
Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!
Antioxidant-Rich Beet Mango Smoothie
Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer […]
Roasted Chickpea Fall Salad
A delicious creation that is crispy and hearty! Made with kale, roasted chickpeas, pomegranate arils and more, this fall salad is to die for.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
5 Health Benefits Of Spaghetti Squash
Spaghetti squash is a great low carb, low calorie alternative to pasta. Studies show that it offers a variety of impressive health benefits.
DIY Strengthening Nail Serum For Brittle Nails
Life is very busy and it’s easy to neglect your nails, so the result is dry, brittle, or split nails. Give them strength with this DIY serum.
