Fight Spring Allergies With These Natural Remedies
Some popular natural remedies for allergies include nasal irrigation, steam therapy, herbal infusions, dietary supplements, and more.
Why Spring Cleaning Is Beneficial For Your Health
Why should you clean in the spring? Not only does spring cleaning improve productivity, but it also enhances indoor air quality.
Stay Mentally Sharp With This Simple Habit
Want to delay dementia by five years? Researchers found that late-life social activities help people stay mentally sharp and together.
Does Magnesium Spray Improve Sleep?
Magnesium spray has grown popular on TikTok, with creators claiming various benefits, but does it actually help you sleep?
How To Make And Use Castor Oil Packs
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
8 Natural Remedies For A Sore Throat
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
A DIY Throat Spray To Help You Feel Better
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
DIY Essential Oil Chest Rub Decongestant
Got a cold that just won’t go away? Promote better breathing with this all natural chest rub decongestant made with essential oils.
Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
Stress Can Increase Joint Pain: Here’s What To Do About It
Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Great Core Stability Exercises For Balance And Strength
Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
Struggling With Dry Nose? Try These Things For Relief
Depending on where you live, the weather may not be kind to your nose. Find relief from dry nose by experimenting with these remedies.
