Living With Parkinson’s? These Are Beneficial Activities
If you are living with Parkinson’s disease, then you should remain as active as possible, and these activities are highly beneficial.
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
8 Natural Remedies For A Sore Throat
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
A DIY Throat Spray To Help You Feel Better
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
DIY Essential Oil Chest Rub Decongestant
Got a cold that just won’t go away? Promote better breathing with this all natural chest rub decongestant made with essential oils.
Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
Stress Can Increase Joint Pain: Here’s What To Do About It
Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Great Core Stability Exercises For Balance And Strength
Developing a strong and stable core is healthy for optimal health and wellbeing. Use these exercises to strengthen your balance.
Great Morning Stretches To Energize Your Day
What you do in the morning sets the tone for the rest of your day. Energize your body with these simple full-body stretches.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Can Acupuncture Help Restless Leg Syndrome?
Current research is limited, but some studies indicate that acupuncture may be an effective treatment for people with restless leg syndrome.
Struggling With Dry Nose? Try These Things For Relief
Depending on where you live, the weather may not be kind to your nose. Find relief from dry nose by experimenting with these remedies.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Why Do Covid-19 Number Surge During Summer Months?
The United States is in the middle of another COVID-19 summer surge. Scientists explain why COVID spikes return during summer months.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
