You have your diaper bag. The car seat is properly installed. You have given your baby lots of snuggles, naturally. With all that said, one could say that you are crushing the role of parent already. The only thing left for you to do is tackle the responsibility of getting your diet under control. 

Diet is usually the last thing on new parents’ minds. Some people get very lucky and they have lots of friends and family make them meals that they can easily heat up. Are all of these meals healthy? It’s not often that they are, but those meals keep you fed and sane. While enjoying whatever food you can shovel in your mouth while you aren’t breastfeeding, sleeping, or cleaning, you may also be required to take vitamins. 

Some doctors also instruct new mothers to continue taking their prenatal vitamins. The birth of your baby should not stop you from doing that. Prenatal supplements work to support a healthy pregnancy, but a lot happens to the body during those nine months, the biggest of which is the birth of your baby. Your body was doing a lot during pregnancy, and it still requires nutrients postpartum. A nutritious diet is ideal, but not always easy with all the other baby responsibilities. That’s why postnatal vitamins may help fill in the remaining gaps. When shopping for those vitamins, make sure to look for the following ingredients. 

Vitamin D

Whether you choose to breastfeed or not, vitamin D proves to be an integral nutrient post-birth. According to health experts, there should be a minimum of 2,000 IU in your postnatal vitamin. Low levels of vitamin D have been linked to postpartum depression. For that reason, doctors recommend vitamin D as one of the many supplements to help alleviate symptoms of depression, in addition to supporting immune function. 

DHA

Omega-3 fatty acids not only benefit your health, but also your baby’s health. These fatty acids work to support brain development in your baby if you are breastfeeding or chest feeding, according to researchers. Your DHA needs increase during pregnancy, and they don’t immediately decline postpartum. In fact, they remain about the same during lactation. If you enjoyed a particular omega-3 supplement during pregnancy, you can continue taking that. 

Calcium

Calcium is a mineral found in dairy products, fortified foods (breakfast cereals and juice), and some plant-based foods. The American Academy of Pediatrics (AAP) suggests that the calcium found in breast milk is sourced from your own stores, primarily bones. That’s why health experts recommend breastfeeding mothers to get at least 1,000 milligrams (mg) of calcium per day. That amount helps ensure that your bones will remain strong after you’ve weaned your baby off breast milk to other foods and beverages.

Iron

The World Health Organization (WHO) notes that an iron supplement, taken by itself or with folic acid, helps to reduce the risk of anemia in the six- to 12-week period after giving birth. The body’s iron needs end up decreasing during the postnatal period, so most postnatal supplements do not have a large amount of iron. Researchers suggest that there is more iron in a prenatal vitamin than you will need in postnatal life, but it may be valuable immediately after giving birth. Most women lose a lot of iron during birth, so it becomes a valuable mineral for new moms. That is particularly true if you do not usually get enough iron in your diet. 

Folate

Your folate needs continue during the postpartum period, but the type of folate you take is not as important as it is in prenatal vitamins. Folate in the form of folic acid primarily serves to prevent neural tube defects in the developing infants during pregnancy. In the postnatal period, all types of folate are acceptable to keep your folate levels up. You might see folic acid, whole-food folate, or methylfolate as forms of folate in postnatal supplements.

SHARE:

The post The Top 5 Ingredients To Look For In Postnatal Vitamins appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Should you elevate your feet and relax during pregnancy? Absolutely, but physical activity is integral for your health and your baby’s health. Rock climbing and other high-intensity workouts may not be in your future, but light-to-moderate-intensity exercises are highly beneficial. 

One of the best forms of exercise to practice while pregnant is yoga. Prenatal yoga, especially, is customizable and can support the body as it grows. Certain poses can even help prepare the body for labor, delivery, and postpartum. As you practice yoga throughput your pregnancy, you’ll notice that certain poses you could do in the first trimester are not possible during the third trimester. That said, there are modifiable positions for every stage of pregnancy, and they can benefit you in the following ways:

• Relieve symptoms and discomfort, such as joint pain, fatigue, and headaches. 
• Create a calmer mental state
• Optimize the position of your baby before labor
• Maintain strength and flexibility during pregnancy
• Learn breathing tools to aid with difficult moments, especially labor

First Trimester Yoga Poses

The body goes through a lot during the first trimester of pregnancy. You may not see that baby bump for a while, but the body does quite a bit to start developing the fetus. Yoga poses, especially hip-opening poses can make you feel good. You can also engage in your normal yoga routine, so long as you feel okay doing them. Yoga is about listening to your body, so tap into that mindset and be gentle with yourself. Here are a couple poses to try during the first trimester.

Ankle To Knee Pose

Sit down in a cross-legged position on the floor or yoga mat. Place your left ankle on your right knee, keeping the left shin parallel to the floor. Breathe in for a count of three and elongate your spine. Exhale for three counts and continue this breathing sequence two to three times before switching sides. You should feel a stretch in the hip joint. You can also place a bolster under your buttocks for extra cushion. 

Pigeon Pose

Begin in Downward Dog position and make sure to widen your back and stick your tailbone to the sky. Bring your right leg forward and step into a low lunge position. Let your shin fall to the mat, so that your knee is under your right shoulder. Extend your left leg behind you and let the top of your left foot rest on the mat. Remain in this position, or lower your upper body down so that you rest your forearms on the mat. That will yield a deeper stretch. Hold for 30 seconds before switching sides. 

Second Trimester Yoga Poses

Some women find that they have more energy in the second trimester. If you had morning sickness or fatigue in the first trimester, you may find that those symptoms fade away during the second trimester. Dynamic prenatal yoga poses can be highly beneficial during this stage, as they can increase stamina, strength, and stability in the legs, hips, and glutes. As always, listen to your body and practice the poses accordingly. Also, use tools, such as blankets or bolsters, to support yourself as your belly grows.

Reclined Bound Angle Pose

Sit up straight on your butt with your legs extended out in front of you. Bend your knees and allow them to fall to the sides, drawing the heels of your feet into your groin area. Grab your feet and touch your soles together. You can remain here in this traditional Bound Angle pose. For more relaxation, place a yoga block or folded blanket under each knee and lay down on the mat. Allow your arms to fall to the sides and remain in this position for 30 to 60 seconds.

Dynamic Squats

Stand up straight with your feet hip-distance apart and arms by your sides. Place a yoga block horizontally between your upper and inner thighs. Squeeze your glutes and inner thighs to make sure the block doesn’t fall. As you do this, bend your knees to lower into a squat, but not a deep squat. Think Chair pose, or something around that level of deepness. Keep the block steady, actively pressing the mat apart between your feet. Hold for a second before returning to the starting position. Continue squatting for 30 seconds. 

Third Trimester Yoga Poses

During the third trimester, you want to take it easy, as you are preparing your body for labor and delivery. Restorative yoga poses can help alleviate circulation changes, weight gain, and dehydration. Plus, these relaxing poses give your neck, shoulders, back, calves, and feet a little more love and care. Hip openers are also beneficial in the third trimester. 

Knees Together Feet Apart

Kneel down on your shins and place a blanket under them for added support. You can also place a yoga bolster between your calves and buttocks if necessary. Bring your knees together and spread your feet apart. Set yoga blocks up on either side of you for support. Keep your back straight and remain here, rocking side to side to deepen the stretch.

SHARE:

The post Prenatal Yoga Poses To Try During Each Trimester appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As if carrying the baby wasn’t a big enough job, add cramps into the equation. Many women say that cramps are just another thing to deal with during pregnancy. It comes with the experience. Nevertheless, it can be quite frustrating to find a comfortable position to sit or sleep in and then have your calf muscle cramp up. You clutch your sore leg and try to get the muscle to relax and are no longer comfortable. 

Cramps occur more frequently during pregnancy due to hormonal changes that affect circulation. Painful cramps can interrupt your day or night, but they are not harmful and you can prevent them easily. Follow the tips in this article when you get cramps during pregnancy and you will rest and relax more easily. 

Talk To Your Doctor About Taking Magnesium

A prenatal supplement usually contains magnesium, and there are many magnesium-rich foods you can eat as well. Foods like spinach, walnuts, bananas, and dark chocolate are excellent sources of the nutrient. If cramps become a serious problem, you may need to consult your doctor about supplementing with more magnesium. Lacking magnesium in the body can negatively affect your muscles’ ability to relax. 

Stretch To Get Rid Of Cramps

If you want to prevent cramps from occurring in the first place, go ahead and get your stretch on. Stretching is also an effective way to get rid of an existing cramp. Pay attention to the muscle groups that cramp most often, especially if you are prone to nighttime cramps. Consider engaging in light stretching before bed, stretching your hamstrings, quadriceps, calves, back, and more. Those muscle groups are the likeliest to cramp at night. 

Hydrate And Hydrate Some More

Lack of water in the body will cause the muscles to cramp more frequently. That means it is time to drink plenty of water when you are pregnant. The standard recommendation is to drink eight (eight-ounce) cups of water per day to hydrate the body. The problem with that figure is that it may not hydrate your body. Aim to drink half your bodyweight in ounces of water per day. If you weigh 180 pounds and divide that by two to get 90, drink 90 fluid ounces of water daily. You can also eat cauliflower, spinach, cucumber, peppers, carrots, watermelon, and tomatoes, all of which are water-rich foods. 

Get Plenty Of Sleep

How can you get sufficient sleep if you are cramping? Well, sleep is integral because a fatigued body is more likely to experience cramps. If you don’t get the rest you need, you will probably experience cramps in the middle of the night. You’ll wake up and be frustrated at losing sleep. When the baby comes, you’ll be losing plenty of sleep, so need to start now! A simple way to remedy this is to take naps, even if they are for 20 minutes during the early afternoon. A little sleep can go a long way in keeping you rested and cramp-free.

Elevate Your Legs While You Sleep

Elevating your legs while you sleep can not only help relieve pressure in the low back, but also alleviate leg cramps during pregnancy. Place one to two pillows under your lower legs so that your knees, calves, and feet are higher than your hips. That helps to improve circulation between the lower legs and the heart. It also aims to decrease lactic acid buildup that causes muscles to cramp. 

Relax With A Prenatal Massage

One thing to note about massages during pregnancy is that you have to be careful. Applying pressure to certain areas can be dangerous to the baby, which is why experts recommend seeing a massage therapist licensed in prenatal massage techniques. Massage works to increase blood flow to the muscles and encourages healthy ligaments and relaxed muscles and tendons. All of that helps to keep your muscles loose and reduces the risk of cramping.

SHARE:

The post 6 Ways To Get Rid Of Cramps During Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Following a healthy eating routine is what everyone should do to maintain proper intake of nutrients. When you are pregnant, the body requires more of certain nutrients, including calcium, vitamin D, potassium, folate, protein, iron, choline, and iodine. Making smarter food choices can ensure a healthy pregnancy and healthy baby. In this article, we aim to give you some quick dietary tips to help you eat healthy while pregnant. 

Before we get started, the basic principles of healthy eating remain whether you are pregnant or not. Make sure that you consume plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. A few nutrients during pregnancy deserve special attention, though. To maintain a healthy pregnancy, the following components come into play:

• A balanced diet
• Regular exercise
• Appropriate and timely vitamin/mineral supplementation
• Appropriate weight gain

Get The Right Amount Of Calories

The amount of calories you need will change during the course of your pregnancy. Generally speaking, most pregnancies require the following caloric needs:

• First trimester (first 12 weeks): no extra calories
• Second trimester (13 to 26 weeks): about 340 extra calories per day
• Third trimester (after 26 weeks): about 450 extra calories per day

Weight gain is completely natural during pregnancy, but that doesn’t mean you have to eat everything in sight. How much weight you’ll need to gain, in addition to the number of calories, will depend on a few things. Ask your doctor or midwife how many calories you need and how much weight is necessary for you to have a healthy pregnancy. 

Follow A Healthy Eating Routine

Ideally, you want to consume a wide range of healthy foods while pregnant. Choose a mix from the following food groups to enjoy daily:

• Whole fruits: berries, apples, mango, bananas, and more
• Whole grains: such as brown rice, bulgur wheat, millet, oats, and multi-grain bread
• Vegetables: sweet potatoes, okra, beets, spinach, bell peppers, jicama, broccoli, and more
• Healthy oils: olive oil, avocado oil, and virgin coconut oil
• Lean protein: eggs, beans, peas, lentils, nuts, seeds, tofu, salmon, lamb, and skinless chicken
• Low-fat or fat-free dairy: yogurt, lactose-free dairy, cheese, soy yogurt, or fortified soy beverages

Should You Take A Prenatal Supplement?

Most health care providers or midwives will prescribe a prenatal supplement either before conception or shortly thereafter. This is to ensure that you meet all of your nutritional needs. Please note that a prenatal supplement does not replace a healthy diet. Whether or not you decide to take a prenatal supplement is up to you. Just make sure that you get enough of the following nutrients: 

• Iron: Many women do not get enough iron during pregnancy. Iron helps your baby develop, so consult your healthcare provider to see if you need a prenatal supplement with iron, or a separate iron supplement. 
• Choline: An important nutrient for the developing baby’s brain. Foods that contain choline include lean meats, seafood, beans, lentils, eggs, and fat-free dairy. Most prenatal supplements do not have choline, so if you don’t think that you are consuming enough, consult your healthcare professional.
• Folic acid: Keep in mind that folic acid is the synthetic form of folate, which exists in many dark leafy vegetables, beans, peas, and nuts. You can also obtain folate from oranges, lemons, strawberries, melons, and bananas. If you take a prenatal supplement, make sure that it contains 400 to 800 micrograms (mcg) of folic acid. 
• Iodine: Another nutrient that is integral for the baby’s brain. If you use salt to season your food, make sure it is iodized salt. Prenatal supplements typically do not have iodine, so ask your doctor whether you need an iodine supplement or not. 

Avoid Certain Foods

During your pregnancy, please note that you should stay away from certain foods. The following foods may contain bacteria that can harm the baby:

• Lunch or deli meats, smoked seafood, and hot dogs
• Raw (uncooked) or rare (undercooked) meats, poultry, or eggs
• Raw sprouts, including clover, radish, alfalfa, and mung bean sprouts
• Unpasteurized juice, cheese, or milk. Make sure you see “pasteurized” on the label.
• Raw or rare fish or shellfish, such as sushi or raw oysters. (You can eat fish because it contains healthy fats, but some seafood is high in mercury. Generally speaking, you can eat eight to 12 ounces of seafood per week, so long as it is low in mercury and high in healthy fats).
• Refrigerated pate and meat spreads

SHARE:

The post Quick Tips For Eating Healthy During Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Yoga is one of the best forms of exercise to do while pregnant, plain and simple. It can help you prepare the body for labor, strengthen the pelvic floor, and promote relaxation. As with everything during pregnancy, take precautions to keep yourself, and your growing baby, as healthy as possible. 

The body is not the same when a child is growing inside of it. Internal organs shift and squeeze together to make room for the growing uterus. On top of that, the storm of hormones that coarse through the body can make it feel and react much differently than you are used to. That can make yoga during pregnancy a lot more challenging, even if the yoga poses are not that difficult. A prenatal yoga practice, however, can be highly beneficial and quite relaxing. That said, you don’t have to take a prenatal yoga class to reap the benefits of yoga during pregnancy. Talk to your yoga instructor beforehand, let them know you’re pregnant, and they can offer modifications based on what trimester you’re in. 

Benefits Of Prenatal Yoga Poses

The body goes through serious changes while growing another human, so it may not be able to do the same yoga poses it used to. Both experienced yogis and beginner practitioners will need to modify, or avoid certain yoga poses for that reason. Prenatal yoga, however, is a safe and beneficial form of exercise and stress relief during pregnancy. According to researchers, prenatal yoga can help improve sleep, reduce stress and anxiety, aid with lower back pain, relieve headaches, and increase strength and flexibility. It may also help enhance the endurance of muscles needed for childbirth. Now that you know the benefits of prenatal yoga, you can engage in that practice and avoid the following types of yoga poses. 

Poses Lying On Your Back

During the first trimester of pregnancy, it may be very comfortable to lie on your back in corpse pose and other reclined postures. In these cases, it’s typically fine to do so. As you enter the second and third trimesters, however, experts warn against lying on your back for extended periods of time. The weight of the belly can put pressure on the inferior vena cava, a major vein that returns blood from the lower body to the heart. Lying on your back can also put pressure on the back and intestines. Instead, practice gentle twists that don’t compress the belly. Focus on extending your spine and twisting through the upper chest and back. 

Deep Backbends

After the first trimester, deep backbends may not feel comfortable or accessible. The reason for this is because they require major extension through the front of the body. Since your growing belly already extends the front of the body, backbends can be quite painful. Additionally, prenatal yoga experts suggest that postpartum people continue to avoid deep backbends because they can increase the risk of diastasis recti, a common condition in pregnant and postpartum people. It’s better to swap backbends with gentler postures like bridge pose, reverse plank, or puppy pose. 

Belly-Down Postures

Typically, lying on your stomach can elongate the front of the body and massage the internal organs. Once you confirm pregnancy, however, it’s best to avoid any poses that involve lying or placing pressure on the belly (prone position). Cobra pose and locust pose, for example, are not advised during pregnancy, as they can place unnecessary compression on your growing baby. You can still stretch in a gentle way and promote circulation to the front of the body by engaging in tabletop positions, planks and supported variations, or even camel pose. 

Pretzel Poses

Although you won’t find “pretzel pose” in any yoga text, you can probably figure out which poses we’re referring to. Do your best to avoid any position that requires you to twist and contort your body into a pretzel. You don’t need to wrap your legs around your head while pregnant. During pregnancy, the body produces relaxin, a hormone that relaxes ligaments in the pelvis to create space for the baby to pass through. As a result, the risk of over-stretching ligaments in certain poses increases. Stick to simpler poses during pregnancy and be mindful not to over-stretch in any pose during your yoga flow.

Inversions

Headstands, shoulder stands, and handstands are not recommended during pregnancy. Inversions are poses where the head comes above the heart, sending blood from the lower body straight to the head. Although some debate exists about whether or not inversions are safe during pregnancy, the general consensus is that you should avoid them. The reason for this is because the added weight of the placenta, amniotic fluid, baby, and other organs put unnecessary stress on the diaphragm. That can affect your breathing and put pressure on the heart. Some experts say that inversions may shift the baby into a breath position later in pregnancy, but not enough data supports this as of now. If you regularly practice inversions, it may be safe to do, but talk to your doctor or prenatal specialist to determine what is safest for you.

As a final note, always err on the side of caution if you’re wondering which yoga poses are safe during pregnancy. Reach out to your doctor for their input and go from there. Remember that the body is changing and you have to adjust your poses accordingly to encourage a healthy baby.

SHARE:

The post You Should Avoid These Yoga Poses During Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Pregnancy can be a joyful, frustrating, exhausting, and overwhelming experience. In addition to buying maternity clothes and worrying about nursery decor, you want to have the healthiest pregnancy possible. Eating well is one of the best things you can do during pregnancy, as you are growing a little human inside of you. That little human requires proper nourishment for healthy growth, and some specific nutrients are extra important. 

A big topic surrounding pregnancy is prenatal vitamins and supplementation. The vitamin and mineral requirements for each woman is different, but some general recommendations are in place. If you’re expecting, most dietitians encourage a higher consumption of foods rich in folate and iron. Folate works to prevent neural tube defects, while iron supports the development of fetus and placenta. 

What And How Much Should You Eat? 

The best recommendation is to eat a wide variety of foods to give your baby an array of nutrients that contribute to healthy growth. Eating for a healthy baby is not dissimilar to eating for a healthy body. The only thing that is different is that a pregnancy diet is essentially amplified. Current guidance suggests that you should eat as you normally would during the first trimester. Increase your caloric intake by 350 calories per day during the second trimester and then by 450 calories per day during the third trimester. 

Do your best to avoid junk foods, processed foods, and other foods that have zero nutritional value. Both you and the baby benefit from whole foods that are nutrient dense, including fruits, vegetables, whole grains, lean proteins, legumes, and other similar foods. In addition to this, focus on the following five nutrients to contribute to a healthy pregnancy. 

Calcium

During pregnancy, a mother’s body uses calcium from her own bones to support healthy fetal development. Most doctors recommend a calcium supplement to prevent bone loss in the mother. According to research, the recommendation is that pregnant women need 1,000 milligrams (mg) of calcium per day, ideally split into two 500 mg doses. There are, however, calcium-rich foods that you can focus on, some of which include leafy green vegetables, almonds, butternut squash, oranges, okra, beans, peas, lentils, and certain grains.

Folate

Folate plays a large role in reducing the risk of neural tube defects, which are major birth defects that affect the baby’s spinal cord and brain. Two of the most common defects include anencephaly and spina bifida. Folate also supports the developing fetus in the earlier stages of pregnancy. The American College of Obstetrics and Gynecology recommends that pregnant women consume 600-800 micrograms (mcg) of folate per day. Great folate-rich foods include nuts, beans, lentils, eggs, dark leafy greens, and natural peanut butter. 

Iodine

During the first trimester of pregnancy, the baby’s thyroid becomes active. The mother is the only source of thyroid hormone for the baby. Healthy brain function and development are dependent on thyroid hormones, so it benefits the baby for the mother to increase iodine intake. Proper iodine intake can help your baby avoid irregularities in brain development and delivery complications. There are many iodine supplements that are safe for pregnant women to consume, so discuss which one is best with your doctor. 

Iron

Many women lack the proper amount of iron needed for the second and third trimesters. If the body needs more iron than it has available, it’s easy to become anemic. It’s very common for many women to experience mild anemia during pregnancy, due to an increase in blood volume. Lacking sufficient iron can create complications during delivery or reduce oxygen flow to organs and the baby. That’s why many doctors encourage pregnant women to consume either iron supplements or iron-rich foods. Great sources of iron leafy greens, beets, beans, peas, lentils, raspberries, dried fruit, broccoli, and potatoes. 

Vitamin D

It’s not uncommon to have low vitamin D levels, as most people spend more time indoors than outdoors these days. For pregnant women, vitamin D is an essential nutrient because it impacts brain function, blood pressure, immunity, and mood. If a pregnant women is deficient in vitamin D, the risk of abnormal bone growth and fractures in newborns is much higher. It’s also possible to experience delivery complications if vitamin D levels are low. Most health experts encourage pregnant women to take a vitamin D3 supplement for healthy fetal development.

SHARE:

The post 5 Essential Prenatal Nutrients For Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We live in a world with some amazing medical and technological advancements, but many people often overlook the simplest and most natural solutions. While it may seem more like an old wives’ than medical advice, certain foods can influence a woman’s ability to become pregnant.

Diet influences your overall health, which means that eating the wrong foods can increase a woman’s chances of infertility. According to the Center for Disease Control and Prevention, roughly one in ten women will experience infertility, with an unhealthy diet being high on the list of probable causes. Keep in mind that infertility can also stem from health issues like PCOS, hormonal imbalance, and endometriosis. To increase fertility, women should incorporate the following foods into their diet.

Berries

Blueberries, raspberries, and strawberries contain anti-inflammatory phytonutrients that help boost female and male fertility. Much like citrus fruits, berries are high in vitamin C and folate, both of which aid healthy fetal development. Try to consume at least one cup of berries a day.

Quinoa

It can be hard to choose which carbs you should eat. It is best to opt for whole grains, but the best source of healthy gluten-free carbs is quinoa. Not only is quinoa high in fiber, but it is also rich in zinc, folate, and protein. Swapping animal proteins for plant-based proteins like quinoa can increase your odds for conception. Complex carbs also help to regulate a woman’s cycle, making it easier to pinpoint peak fertile days.

Don’t Overdo It On Botanicals

While it is beneficial to limit caffeine consumption and focus on herbal teas, it is integral to know what herbs to avoid. A lot of fertility problems can be attributed to too many botanicals in your diet. If you are trying to get pregnant, you should avoid ephedra, St John’s wort, ginseng, licorice, and sassafras.

Walnuts

Containing high levels of fiber and omega-3s, walnuts should be eaten when trying to conceive. They contain magnesium, which helps to increase blood supply to the uterus and promotes progesterone production, both of which are integral for increasing fertility. Magnesium also helps to alleviate morning sickness that women tend to experience in the first trimester.

Leafy Greens

One of the best ways to obtain prenatal nutrients (calcium, iron, and folate, which helps inhibit birth defects in the spine and brain in the first few weeks of pregnancy) is by eating dark leafy greens. Load up on leafy greens by including them in smoothies, salads, or vegetable medleys. Great greens to eat include kale, chard, collards, or spinach.

Beans

These plant-based protein sources are rich in B-vitamins, fiber, folate, and iron, which helps to naturally boost libido and increase fertility. An iron deficiency can cause an anovulation, which is when ovulation doesn’t produce a healthy egg. It is best to opt for dried beans and soak them before cooking. Try to have beans in at least two meals a week. If you buy canned varieties, make sure that the cans are free of BPA, a toxic chemical that can negatively affect estrogen levels.

Avocados

Not only are avocados great sources of folate, but they also contain omega-3s and vitamin K, which helps to balance hormones and absorb nutrients. Avocados are also rich in monounsaturated fats and potassium, which helps to stabilize blood pressure levels. Women with PCOS or diabetes are encouraged to eat avocados because they contain vitamin E, which works to protect cells against oxidative damage.

Figs

The Ancient Greeks believed that figs helped to increase fertility. This belief is now supported by scientific evidence! Containing a lot of iron, figs are beneficial for healthy eggs and ovulation.

SHARE:

The post 8 Foods That Increase Fertility In Women appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Eclampsia is the gravest form of toxemia in pregnancy. Toxemia is medically defined as the presence of bacterial toxins in the bloodstream, also known as blood poisoning. The word toxemia is derived from the word toxic, which means of or pertaining to poison; of a disease or condition severe and progressive.

Symptoms

The condition is characterized by seizures, coma, hypertension, proteinuria, and edema (swelling of the feet).

The symptoms of impending convulsions often include anxiety, epigastric pain, blurred vision and headaches. Usually, the body intelligence uses the first trimester to rid the body of excess toxic waste. However, when a female body is too toxic and a gentle form of prenatal cleansing is not performed, the toxemia can be carried over into the second and third trimesters of the pregnancy and could present a host of problems that could make the pregnancy an un-enjoyable and very complicated experience.

Causes

Eclampsia is a condition of excess acidosis. The pregnant female’s body is too acidic and too toxic. Her blood is poisoned. Her liver is compromised. This is why many pregnant females with eclampsia are told they have acute jaundice or hepatitis. Excess acid in the body will undoubtedly convert into mucus and collect where there is a low energy site that requires attention, in the case of eclampsia, the liver.

How did the pregnant female’s body become so toxic? The answer is tragically simple: poor diet and lifestyle. She ate excess meat, which breaks down into corrosive nitrogen and uric acid that eat away at the kidneys. Uric acid crystals build up in the kidneys and then make their way down to the feet causing edema or mild gout.

She probably also ate excess dairy products such as ice cream, butter, cheese, sour cream, yogurt and milk; substances that not only breaks down into lactic acid but which forms the basis of fibroid tumors and a host of other serious female pathologies.

In addition to the above, the toxic mother-to-be consumed too much sugar, table salt, MSG, chocolate, refined grains donuts, cakes, cookies, pies, bagels, toast and cereal, soda, coffee, and a host of other food-like substances that sabotage human health.

Natural Healing Strategies

Eclamspsia can be prevented or healed by cleansing or detoxifying the body in advance of pregnancy. It is ideal to detoxify the body at least 3-4 times a year, or at least once a year at a minimum.

Individual herbs that are great in preventing or healing eclampsia include all liver herbs, which include:

• Milk Thistle Seed
• Dandelion Root
• Agrimony
• Chanca Piedra
• Tumeric
• Boldo Leaves
• Oregon Grape Root
• Goldenseal Root
• Barberry
• Blue Flag
• Gentian Root
• Bupleurem
• Quassia
• Celedine
• Artichoke
• Fenugreek
• Peony Root

White Peony Root is the best liver herb for eclampsia because of its affinity for the female constitution.

Blood cleansing herbs are also a must in preventing or healing eclampsia. These include:

• Strawberry Leaf
• Burdock Root
• Yellow Dock Root
• Dandelion Root
• Manjistha
• Cerasee
• Red Clover Tops
• Cleavers
• Nettle Leaf
• Watercress
• Alfalfa
• Amla
• Cayenne fruit
• Ironweed
• Sarsaparilla
• Sassafras
• Chickweed
• Elderberry

The colon also must be addressed in preventing or healing eclampsia. Effective colon herbs include:

• Cascara Sagrada
• Senna
• Aloe Vera resin
• Rhubarb
• Jalap Root
• Bilwa
• Bibitaki
• Black Walnut Hulls
• Fennel
• Glucommanan
• Triphala
• Ginger Root
• Chamomile
• Slippery Elm
• Irish Moss

The best natural substance a female could use to prevent or heal from eclampsia is carbon, also known as activated charcoal. Nothing removes poison or toxins (including heavy metal toxins) from the body like carbon.

The crystals and gemstones Stillbite, Emerald, and Marginite emit exceptional and potent anti-poisoning vibrations and properties and make a very effective gemstone elixir which carbon can be added to (and drank) which guarantees successful anti-poisoning results.

Dherbs Solutions

Dherbs products that prevent and heal eclampsia include:

• Full Body Cleanse
• 10 Day Liver Cleanse
• 10 Day Blood Cleanse
• 10 Day Colon Cleanser
• Blood & Lymphatic
• Liver, Spleen and Gallbladder
• Vitamin C
• Colon & Digestive Tract
• Mucus Formula
• Kidneys, Bladder and Adrenals

SHARE:

The post Eclampsia appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

After a woman conceives, the most important thing for her to consider is her pre-natal health.

A pregnant female requires more nutrition than ever during her pregnancy. The developing baby’s health is totally dependent upon the health and diet of the mother, not to mention the mother’s frame of mind and outlook on life which should undoubtedly be positive for a woman’s thoughts impacts and influences her unborn child.

Important Dietary Nutrients

When it comes to the nutrition of the mother for the benefit of the developing child, certain nutrients stand out more than others. Of course a pregnant woman requires a full spectrum of minerals and trace elements.

Calcium

Calcium is very important during pregnancy; if the mother’s body lacks calcium during her pregnancy, the Body Intelligence will take calcium from the mother’s body (usually her teeth and bones) and send it to the developing child. The Body Intelligence is automatically programmed that during pregnancy the needs of the developing baby are more important than those of the mother.

A pregnant woman should only take organic calcium (Calcium Phosphate). Organic calcium is derived from natural sources such as herbs or vegetation (broccoli, comfrey, oatstraw, horsetail, Irish Moss, Red raspberry leaf, etc.). A calcium brand with a name behind it (i.e. Calcium oxide, Calcium carbonate, etc.) is synthetic calcium and all synthetic minerals should be avoided for the health and safety of the baby. Consuming synthetic minerals is a major causative factor in newborns being born with jaundice and hepatitis.

Iron

In addition to organic calcium, a pregnant woman needs adequate amounts of iron. Iron phosphate plays a major role in the health of the baby’s skin and blood. Oxygen piggy-backs on the back of iron therefore the more iron in the body the more oxygen in the body.

Many pregnant women dislike taking iron during pregnancy and rightfully so. The iron pills prescribed by doctors are toxic. They are derived from iron oxides which can prove fatal in some cases. Iron oxide is derived from rusted railroad tracks and other hard iron metallic objects that are pulverized. It is diabolical to give this to a pregnant woman.

Synthetic iron (especially Iron Sulphate) causes severe constipation. Iron Sulphate has an affinity for sulphur and when unified they destroy ferments and enzymes (necessary for peristalsis) in addition to stealing natural or organic iron from food and blood. Sulphur and Iron unified creates Sulphide of Iron and this dries up the various secretions of the digestive tract, causing constipation. Suphide of Iron steals nascent hydrogen from the tissue fluids, which forms sulpuranhydride or sulphureted hydrogen and which creates the foul smelling gas smelled when someone passes gas.

Vitamins

Many pregnant women, especially vegan-vegetarians, are concerned about certain nutrients (Vitamin K, B6, and B12) that they have heard are vital for their pregnancy.

• Vitamin B6 affects physical and mental health and greatly affects red blood cell formation and is needed for normal brain function and for the synthesis of RNA and DNA which contain genetic instructions for the reproduction of all cells and for normal cellular growth.
• Vitamin K is needed for the production of promthrobin, which is vital for blood clotting. This nutrient helps to prevent internal or abnormal bleeding and is a must for miscarriage prevention purposes.
• Vitamin B12, known as Cyanocobalamin, helps to prevent anemia in addition to aiding folic acid in regulating the formation of red blood cells and helps in the utilization of iron (Iron Phosphate).

Dietary Intervention

There are many natural sources in which to derive these nutrients:

• Alflafa
• Spirulina
• Bee Pollen
• Watercress
• Irish Moss
• Kelp, and
• Blue Green Algae

Nature has given us 102 identified needed elements that our bodies require. If a woman requires 102 minerals, then so does her developing baby.

Because a woman loses vital nutrients (minerals and trace elements) during her monthly menstrual cycle, the body automatically stops the cycle once conception has taken place. The halting of the cycle is for purposes of preserving what nutrition may be in the mother’s body.

Illnesses from Pregnancy

‘Morning sickness‘ is a normal process where the body attempts to profusely eliminate toxins in the mother’s body to prepare a safe and sound environment for the fetus. Morning sickness is always intense for the toxic female. The healthier the woman is the less intense morning sickness is.

Prenatal headaches also beleaguer many pregnant women. A toxic pregnant female will usually experience mild to intense headaches in her pregnancy, especially during the first and second trimesters. Compacted fecal matter in the pregnant woman’s colon presses against the sacral plexus nerve ending crystal (one of 360 crystals in the colon) which connects to nerve endings in the brain or head (giving rise to headaches) and legs, thigh and feet (giving rise to sciatica).

The extremely toxic pregnant woman may be so toxic that she develops eclampsia, which is the gravest form of toxemia of pregnancy. The eclampsic pregnant woman has an extremely toxic liver and has too much protein in her urine, giving rise to proteinuria. The eclampsic pregnant female may suffer grand mal convulsion, coma, hypertension, proteinuria, and edema (swollen feet).

Many pregnant women crave certain foods during pregnancy. Craving certain things during pregnancy is the body’s way of telling a woman that she is deficient in certain nutrients. The woman who craves pickles during pregnancy may be deficient in calcium and/or odium. The woman who craves meat may be deficient in sodium and/or iron. The woman who craves chocolate may be deficient in natural endorphins that lessen the effect of pain. Mineral deficiency is very common in pregnancy.

Dietary Intervention

Diet is very important during pregnancy.

A pregnant woman should only eat the best foods, which grow directly from the earth, i.e. fruits, vegetables, grains, seeds, and nuts. If done correctly, a vegan diet and lifestyle is very safe and healthy for a woman in pregnancy and can provide her with all the needed nutrients required for a healthy pregnancy and delivery.

Very little meat should be eaten during pregnancy if eaten at all. White meats are more preferable, i.e. fish, chicken and turkey.

Pre-Natal Natural Remedies

For morning sickness

Inhale essential oil of ginger or place a small piece of ginger root in the mouth and chew.

For headaches

Perform an enema with herbal tea of buckbean;

For eclampsia

Take 3 capsules daily of Liver and Gallbladder take carbon (Activated Charcoal) 2 times a week.

For iron deficiency

Take 3 capsules daily of our Iron Formula or Blood & Lymphatic

For sciatic nerve

Take 3-6 capsules daily of our Nerves Formula and Bowel Motion

For PICA

Take 3-6 capsules daily of our Electric Greens Combo

Thank you for reading.

SHARE:

The post Pre-Natal Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Red Raspberry Leaf comes from raspberry plant. The plant has been used for centuries as a natural remedy for many conditions. The leaf is rich in vitamins and minerals.

One of the many uses of Red Raspberry Leaf has been for pregnancy. It is thought to be helpful in easing delivery and in enriching a mother’s milk.

Today, there are many reports being published stating that Red Raspberry Leaf is in fact unsafe during pregnancy. In our opinion, this claim is false. Throughout history, this herb has been used safely and has shown to be beneficial to women, both pregnant and not.

Red Raspberry Leaf and Women’s Health

This leaf has been called “woman’s best friend” by some. Woman can consume the herb pregnant or not pregnant for reproductive health benefits. Red Raspberry Leaf is highly beneficial to a woman’s reproductive system for many reasons. The plant contains healthy estrogen-like compounds. These compounds boost the health of a woman’s reproductive system.

Since this estrogen is natural and not synthetic, it will not harm the body at all. In fact, the added natural estrogen will help strengthen a woman’s reproductive system. Red Raspberry Leaf is a great form of this natural estrogen.

Avoid taking synthetic estrogen supplements. They can be full of harmful chemicals and additives that are not beneficial to a woman’s body.

Red Raspberry Leaf and Pregnancy

Red Raspberry Leaf’s major function in a woman’s first trimester of pregnancy is to provide necessary nutrition to the baby. Another way the herb helps during pregnancy is by lowering the chance of spontaneous abortion during the first trimester. Other herbs can have similar affects on the body. Adding the following herbs to Red Raspberry Leaf can have great benefits:

• Beth Root
• Shepherd’s Purse
• Lady’s Mantle
• Hawthorn Berry
• Cayenne
• Capsicum Fruit
• Cranesbills
• Goldenseal

In addition to helping a woman prevent from miscarrying, Red Raspberry Leaf provides organic, digestible, absorbable and assailable iron that can be taken every day. Many women suffer from an iron deficiency and that rate increases during pregnancy. Red Raspberry Leaf can help to alleviate low iron levels.

Red Raspberry Leaf will fully carry and support a woman nutritionally and therapeutically during pregnancy, childbirth and post-partum.

Also, Red Raspberry Leaf has been shown to increase the production of breast milk.

Red Raspberry Leaf will tone, cleanse, strengthen, rejuvenate and build the entire female reproductive tract. It’s one of the most reliable, effective and beneficial herbs for inflammation of the reproductive system.

Other Benefits of Red Raspberry Leaf

While this herb is great to take while pregnant, there are also other benefits to woman. Some other ways Red raspberry Leaf helps the female body include:

• Providing Iodine to help regulate the thyroid gland
• Regulating periods and alleviating the unpleasant side effects
• Reducing anemia
• Menopause
• Low Blood Sugar
• Provide sulfur and silicon for strong hair and nails

Dherbs Solutions

Dherbs offers many formulas that use Red Raspberry Leaf to alleviate various conditions.

Be careful when listening to negativity around Red Raspberry Leaf. The benefits for women have been shown throughout history and most definitely continue today.

Thank you for reading!

SHARE:

The post Red Raspberry Leaf and Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.