Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Is Your Cellphone Ruining Your Workout?
Are you getting the most out of your workouts? How much time do you spend on your phone while exercising? Your phone may inhibit your progress.
Don’t Blame The Desk: Tips To Stay Healthy At Work
Is your desk job taking a toll on your body? Employ these simple tricks to help yourself feel healthy at work.
FEATURE: How to Improve Your Balance
Balance may be defined as being in a state of bodily equilibrium or being at a state of rest given opposing forces. It also can be defined as a state of mental steadiness or emotional stability, but that is a different issue. In this article I will investigate why we should seek ways to enhance […]
Neck Pain and Problems
Natural Remedies for Neck Pain
8 Ways Exercise Makes You Gorgeous
The rewards of exercise extend far beyond slimming down or adding muscle tone.
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
