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Straighten Up Your Posture With These Exercises

Whether you’re sore from sitting at a desk, standing up, or even breastfeeding, learn to correct your posture with a series of exercises.

A Great Yoga Pose For People Who Sit All Day

If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.

A Yoga Flow To Help Build Lower-Body Strength

Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.

5 Gentle Yoga Poses To Help Relieve Period Cramps

Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.

You Should Avoid These Yoga Poses During Pregnancy

Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.

15 Ways To Strengthen And Stretch Your Lats

Create more flexibility and mobility in your back by engaging in these 15 lat stretches. Choose to do them before or after a workout.

The Best Stretches To Relieve Lower Back Pain

Lower back pain can stem from sitting, standing, walking or sleeping. Bring yourself a little relief by practicing these stretches daily.

The Best Bodyweight Exercises You Can Do At Home

Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.

7 Stretches To Relieve Tight Shoulders

Gentle shoulder stretches can help improve mobility and relieve tightness, which is great for reducing injury risk or accelerating recovery.

5 Easy Stretches To Ease Lower Back And Hip Pain

If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.

These Strategies Make Swallowing Pills Easier

A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.

6 Yoga Poses That Feel Great After Sitting All Day

Yoga poses can help offset the damage done to the body from sitting all day. Check out these postures to relieve tension and reduce stress.

5 Mental Health Hacks To Alleviate Anxiety

The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.

Quick Ab Exercises That Strengthen Your Core

Trying to get those famous washboard abs? You can do it! A little determination and these exercises can help you achieve your goal.

7 Science-Baked Health Benefits Of Pilates

Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.

5 Tips To Improve Ergonomics In Your Home Workspace

How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.

6 Yoga Poses For Strong And Firm Abs

Enhance your core muscles and start to sculpt strong and firm abs when you regularly engage in these 6 yoga poses.

Undo The Damage Of Your Desk Job With These Yoga Poses

We have a sitting epidemic that exists in today’s day and age. Nobody considers it a health risk, but it’s safe to say that the average person sits for more than 50% of the day. Working from home and limiting activities as a result of the coronavirus pandemic was not conducive to this pre-existing problem. […]