The beginning of the year is full of excitement and ambition. You have renewed energy to tackle your goals, whatever they may be. It’s a reset, a fresh start to move forward from the previous year. It is also a time of reflection because you get to think about what you did last year and how you can improve this year. Part of this process is letting go of what doesn’t work for you and creating a space for growth and opportunity. 

It’s not always easy to realize thoughts, feelings, or behaviors that hold you back. These negative patterns can cause you to self-sabotage and prevent you from reaching your goals. You don’t have to be a self-help guru to take back control of your life! A handful of rituals and routines can help nourish your mind, body, and spirit so that you can welcome the new year. Turn the page and start writing the next chapter of your life in a more empowered state because you can do it! 

Declutter Your Space

Out with the old and in with the new! Researchers note that inhabiting a cluttered space negatively impacts your mental health.This contributes to higher levels of stress and anxiety because breathing a sigh of relief proves difficult if you know that your entire house is a mess. You probably know how good it feels to walk into a clean closet and actually find the things you want to find. Maybe you walk into your child’s room and finally see that toys are in their proper places. When you organize your home, you feel empowered because you accomplished something and can finally relax. 

Burn Some Sage

Get the good vibes going and positive energy flowing by burning some sage once you declutter your space. For millennia, people have used sage to open or close a ritual and cleanse the air by increasing that space’s vibration. The antimicrobial and antibacterial properties of sage help to clean the area, and research suggests that the aroma alleviates stress and boosts overall mood. Just like burning incense, burning sage can help you both clear your head and cleanse your space. It’s a great ritual to begin the year anew. 

Write Down Your Reflections

If the beginning of the year is about cleansing, it is helpful to write down what you want to cleanse from your mind and body. Try to identify the source(s) of your struggles from the past year, for example, a toxic relationship or bad habit. It may feel uncomfortable to tap into this darker energy because intense feelings may arise. Writing all of this down is a way of purging your mind, and the beauty is that there is no right or wrong way to do this. Allow your pen to flow and don’t think about structure as you release onto the page. This ritual should help your emotions flow out in a fluid stream of consciousness. Once you finish writing, you can do a bonus ritual, during which you burn that paper in a safe receptacle and environment. 

Wash Away The Previous Year, Literally

There’s nothing like a soothing bath after a long hard day. Now imagine what it feels like to take this soothing bath after a hard year! Add some Epsom salt, essential oils, or other things that help promote relaxation or stress reduction. We recommend eucalyptus essential, peppermint, lavender, or tea tree essential oils for relaxing aromatherapy addition to your bath soak. With essential oils, a little goes a long way, so don’t add too many drops! 

Meditate And Let Go

Recently, there is a lot more buzz surrounding meditation, probably because people need it now more than ever. Finding a moment of zen is very rare, which is why intentionally carving out time to meditate can benefit your mental and physical health. For this final ritual, find a quiet, relaxing space and light some candles or burn incense. You can even play some soothing music if you don’t enjoy the quiet. 

Take a seated position, or lie down, and close your eyes once you are comfortable. Take five to 10 deep breaths to center yourself, breathing in through your nose and out of your mouth. Direct your attention to areas of tension in the body. Imagine a soothing ray of light shining on those areas, filling them with warmth to cleanse the stress away. Take 10 deep breaths and then try to identify any negative thoughts or emotions. You may notice grief, anxiety, or fear surfacing in your quiet mind. Welcome the emotions and then let them go with every exhale. Continue inhaling and exhaling until you don’t feel that these feelings or emotions are weighing you down anymore.

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It’s not always easy to be optimistic about everything in life. Depressing news stories, world events, global warming, low self-esteem, or self-doubt can lead to a pessimistic or negative way of thinking. If you tend to look at the glass half-empty, it can be difficult to just change your outlook on life from one day to the next.

If you know people who are overflowing with positivity, you may be able to learn a thing or two from them. Being around that type of energy is very contagious and it’ll most likely rub off on you. If you don’t have those types of people in your life, the following tips may help you maintain a more positive mindset. 

Find Your Reason

In order to become a more positive person, you have to find your reason. When you know why you want to be more positive, you can have more clarity on what you want out of life. What you need to do to cross that bridge into positivity can help you set meaningful goals. Once you find your sense of purpose or understand what you want to do in life, you actually boost self-confidence. That allows you to pursue things in a more focused manner and it adds more dimension to your life. If you’re struggling to find your reason, consider making a vision board and go from there!

Surround Yourself With Positive People

As we were saying earlier, the people you surround yourself with have a great influence on your mindset and behavior. If you want to be more positive, consider taking inventory of the people you have in your life. Are they constantly judging and spewing negativity? If they are, you may need to refresh your friend group and invite more positive people into your social circle. Positivity is infectious, and you may need to make the assertive move to set boundaries with the negative people in your life in order to protect yourself. 

Practice Daily Gratitude

If you want to be more positive, a great habit to develop is practicing daily gratitude. Take time every morning or evening to write down three to five things you’re grateful for. Many people find that doing it first thing in the morning helps set a more positive tone of rate day. You can also practice journaling for five minutes or so to write down why you’re grateful and how you want to be more positive. Just make sure to maintain consistency and always remind yourself to resolve conflicts before the day comes to a close.

Be Present Where Your Feet Are

What does this mean? When the going gets tough or you feel that you’re stretched too thin, being positive can seem impossible. In order to maintain a positive attitude in times like those, try your best to remind yourself to be present where you are. Instead of trying to juggle 12 different things without intention, focus on one thing at a time. That can help you assert control in your life and be more intentional with your time and energy. When you give 100% of yourself to the thing, task, or person who requires it, you will feel more accomplished and better about yourself. 

Develop A Positive Morning Routine

One of the best ways to be more positive is to set yourself up for success each day. That can mean different things for different people. Some people may benefit from hitting the gym, while others may benefit from journaling, meditating, or sitting down for a healthy breakfast with your partner. Developing a ritual every morning can help you be more deliberate with your time, which ultimately boosts productivity and helps encourage positivity.  

Prioritize Self-Care

If you want to maintain your mental and emotional health, you need to prioritize self-care. By caring for yourself, you can help manage stress and handle things in a more calm manner. According to several studies, engaging in regular self-care practices can help reduce feelings of anxiety and stress, and increase motivation and productivity. Schedule a little time each week to engage in self-care if you want to be a more positive person.

Take Accountability

The final tip for anyone who wants to be more positive is to take ownership over your own life. You, and only you, are responsible for your own happiness. Don’t wait for someone or something to magically make things better. Take accountability and put in the work. You are worth it!

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Taking care of your mental health is just as important as caring for your physical health. Mental health can seem like a widespread, frequently used term that people interpret both correctly and incorrectly. If you are still uncertain about the definition of mental health, you aren’t alone. That being said, caring for mental health can better regulate your mood, emotions, and ability to take each day as it comes. 

What Is Mental Health?

Mental health encompasses your emotional, psychological, and social well-being. Not only does it determine how you handle stress and relate to others, but it also affects your way of thinking, acting, and feeling. Throughout your life, your mental health may take a dive, negatively impacting your behavior, mood, and thoughts. Mental health problems are very common and can result from biological factors, life experiences, or family history. 

There are so many resources at your fingertips in regards to getting help. Don’t ignore your mental health or allow it to decline, as that can lead to serious health consequences. If you have been feeling down or simply want to have a better outlook on life, practice the following daily habits to boost your mental health.

Cut Back On Social Media

Social media is the drug of choice for many people. Getting a notification, be it a like, subscribe, comment, or message is like a high for some people. Unfortunately, it’s easy to develop anxiety because of social media. Did enough people like your photo? Why are there only two comments? These thoughts weigh heavy on the mind and can lower your self-worth, increasing anxiety and depression. Take a break from social media by keeping your phone in a drawer while at work. Make a list of more meaningful activities to replace your scrolling times, and turn off notifications or delete the apps from your phone. 

Connect With Others

Don’t connect over social media, email, or phone; rather, go connect with a real person. Social interaction has a big impact on human health. Connecting with others helps you combat stressors that you encounter daily. Be courageous and step outside your normal circle of friends or family. Get involved with community programs or volunteer to help lift your spirits. You’ll be surprised at what this can do for you!

Get Restful Sleep

Sleep isn’t a meaningless aspect of your health. It is the body’s way of rejuvenating and lack of sleep can contribute to a variety of mental health symptoms, including anxiety, depression, and stress. A 2021 study found that people who averaged six hours of sleep per night were two and a half times more likely to report mental distress than those who averaged more than six per night. Healthy sleep habits may be difficult to build, but you can encourage healthier sleep by avoiding caffeine after 3 p.m., making your bedroom cool and quiet, and avoiding screens two hours before bedtime. 

Move Your Body…But On Your Own Terms

As much as people want to hate on exercise, it does wonders for both mental and physical health. In addition to relieving stress and lifting your mood, exercise may help manage symptoms of depression and anxiety. Movement is different for every person, meaning going to the gym is not for everyone. One person may enjoy a Pilates class, while another person may love going to Zumba. Find your movements that you enjoy and exercise on your own terms. Additionally, take time to stretch, as stretching oxygenates the body and helps you feel more relaxed. 

Practice Gratitude And Stay Positive

Be thankful for the things you have in life because being gracious helps you stay positive, even when things aren’t always going your way. Take time each day to think about the positives in your life. If you enjoy journaling, consider jotting these positives down so that you can refer back to them. Even in your darkest moments, seeing what you have and what you’re grateful for can be the light in the darkness. 

Spend Time In The Sun

Spending time in the sun is great for the body, especially the brain because it promotes the release of endorphins. Endorphins don’t just boost your mood, they also help reduce emotional stress and promote an overall sense of well-being. Sunlight is also a great source of vitamin D, which may combat symptoms of depression. Low levels of vitamin D have been associated with anxiety, seasonal affective disorder (SAD), and schizophrenia. Take some time out of your day and absorb about 30 minutes of sun to drastically improve your mental health.

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In an ideal world, the most difficult part of going to the gym would be the workout itself. Unfortunately, walking through the doors can prove to be very difficult for many people. Gym anxiety is a real thing that causes people to lose confidence and motivation as they make their way across the gym floor. Whether you’re wedged between two fit sprinters on treadmills or lifting next to an enormous, muscular beast, feelings of insecurity can sink in.

How do you get over your fear of fitness? Well, people aren’t afraid of working out, but they can experience “gymtimidation,” a common term for gym anxiety. Gym anxiety often involves feeling that people will judge your fitness level or form. Some gym anxiety may even be about returning to gyms after COVID-19, or what other gym goers will think if you wear a mask and sanitize all equipment during your workout. Just to be clear, gyms were germ-ridden environments before COVID-19, so there’s nothing wrong with sanitizing equipment!

Exercise is an integral component to both optimal physical and mental well-being. When you identify triggers of your gym anxiety, you can incorporate strategies that help you get over them and step inside the gym. Some people are beginners or have trouble using the equipment, while others prefer not to work out in a crowded environment. Whatever the case may be, we hope the following tips put an end to your “gymtimidation.”

Know Before You Go

This sounds like a survival tip, which it is in some regard. It’s best to do your research about the gym you want to go to. What’s the class schedule and what sections/equipment are available? Make sure you know where you want to work out inside the facility. Anxiety often comes from not knowing where to exercise or what to exercise. When you know where to go, it’s much easier to start your workout in a more confident way. 

Hire A Trainer

If your budget allows, working with a personal trainer can be highly beneficial. Even if you only pay for a couple sessions, you’ll benefit by learning a few different workout routines. Additionally, a trainer is there to help and encourage you through the workout. By the end of the session, you’ll have an idea of the correct form for each exercise and how to use or set up the equipment. Be sure to clarify your needs, especially if you only purchase a limited number of sessions. 

Exercise During Quieter Hours

The after work rush can be quite overwhelming, even for the regular gym goer. Equipment may not be available and people wait to pounce on machines as if they are prey. Peak hours tend to be in the morning and after work, but this may depend on the gym and its location. Check in with the front desk staff to see if they can recommend a time when less people are in the gym. The only plus to working out in a crowded gym is that you can take notes on how to use certain equipment. 

Go With A Friend

There are those who thrive during a solo workout, but many people prefer to go to the gym with a friend or two. It’s actually better to go to the gym with a friend or family member who knows their way around a gym. They can often provide support, guidance, and comfort that can instill more confidence in you about your workout. Once you feel comfortable with your gym buddy, you’ll have more knowledge and be more comfortable working out alone. 

Use Deep Breathing And Positive Thinking

It’s perfectly natural to feel overwhelmed, but panicking in these situations doesn’t benefit the body. If you feel anxious, focus on your breath and engage in diaphragmatic breathing. This type of breathing aims to lower stress levels via expansion of the stomach. Additionally, you may benefit from positive thinking. Keep your head clear of negative self-talk and make an effort to switch negative thoughts to positive ones. Don’t think, “Oh, that person thinks I’m out of shape.” Instead, channel your energy into your workout and be the change that you want to see!

You’ll find that working out tends to improve your mental health. Several studies confirmed how regular exercise decreases the risk of anxiety and depression. Although you may have to ease into the gym life, understand that there are many supportive people in the exercise community who only want the best for you. You got this!

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Almost every single person has a moment or two when they look in the mirror and don’t like what they see. A judgmental voice looms in the back of your head, pointing out all of the things you want to change about your body. If you toned up your thighs, trimmed some fat off the tricep area, or tightened the skin around the eyes, maybe life would be better. 

Perhaps it’s a momentary low, or maybe it’s an ongoing internal struggle that drags you down on a daily basis. No matter the reason for the inner dialogue, negativity affects your mood, what you wear, how you interact with people, and how you go about your day. Sometimes, negativity may force you to focus on “fixing” yourself too much. This fuels harmful habits that only worsen how you feel about yourself. 

We inhabit a world where plastic surgery, injections, extreme workouts, and dangerous diets are the norm. The “perfect” body has fueled skinny culture, and low self-esteem, alcohol abuse, depression, and eating disorders resulted. Body shaming also fueled these negative behaviors, but it seems that body positivity has started to normalize all body types, regardless of size or shape. 

What Is Body Positivity?

Body positivity is a movement that emerged across social media platforms around 2012. The idea behind the movement was to shift the focus away from unrealistic standards to a realistic, whole-bodied approach. Bodies come in all shapes and sizes. Cellulite, wrinkles, height, weight, and everything in between is normal. The idea is to abandon dangerous diet and exercise plans and focus more on loving your body.

Despite the growing popularity of the body positivity movement, it has received a lot of criticism in recent years. It’s almost impossible to avoid exercise or diet ads with #bodylove, #allbodiesarecreatedequal, and #loveyourbody when you go on social media. It seems that there is a lot of pushback about individuals who proudly showcase their imperfections. 

Why Is Their Pushback?

Many people, health experts included, feel that body positivity created somewhat of an unhealthy culture. Allowing people to disregard medical complications can often lead to bouts with obesity and other life-threatening health conditions. Obesity increases the risk for type 2 diabetes, heart disease, and chronic inflammation, but body positive enthusiasts tend to disregard the supplementary research. 

This isn’t to say that being skinny is the automatic pass to perfect health. Ultimately, people should focus on consuming a healthy diet and engaging in regular exercise that they enjoy. Whether you walk your dog every day, join a gym, practice yoga, or bike, movement is beneficial. Healthy eating and exercise can not only decrease your risk of certain health conditions, but you may also feel better about yourself. This is why more people advocate body neutrality, as opposed to body positivity. 

What Is Body Neutrality?

After body positivity started receiving criticism, a new movement arose: body neutrality. This movement promotes accepting the body as it is, but also recognizing the body’s abilities and non-physical characteristics instead of physical appearance. The whole idea is to develop a neutral perspective towards the body so that you don’t have to cultivate a new love for it every day. It’s perfectly fine to not love the body all the time, but you can appreciate it for what it is and does. 

You are more than just your body, and beauty isn’t the only thing to value. Body neutrality may be a learning curve, but the end goal is to prioritize how you feel in your body. For example, you exercise because you enjoy the movement, not because you need to burn off the meal you ate. You may choose certain clothes not for how they look, but because they feel good on the body. 

Lastly, body neutrality doesn’t mean that you make unhealthy choices. Listen to your body and let it guide you. This is why mindfulness plays an important role in body neutrality. If you drink coffee in the morning and enjoy a generous splash of cream, that’s the way to enjoy it. Drink water throughout the day because it satisfies your thirst, not because of a water challenge. Meals include fresh, whole foods, but you don’t say not to ice cream, pasta, or pizza when the mood strikes. And there’s never a need to “make up” for a heavy meal by denying yourself pleasure the next day. Build the body you desire in a mindful way, and you’ll be part of the body neutrality movement.

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The classic definition of an optimist is someone who sees the glass half full. On the other hand, a pessimist sees the glass half empty. The problem with the latter is that it can negatively affect multiple areas of your health, not just your mental well-being. Learning to be more optimistic can help you reduce stress, cope with change, and prompt more opportunities. 

It can be difficult to see the world through an optimistic lens, especially for people who are not inherently optimistic. Additionally, with so much injustice, climate change, natural disasters, and political issues, how can one find positivity in life? Well, optimists don’t simply see rainbows and butterflies and think that the world is problem-free. Instead, optimism involves developing a hopeful outlook that invites positivity and success for a healthier future. 

Optimism And Your Brain

Researchers attribute positive moods with left-brain activity. Feelings of anger, negativity, or rejection are associated with right-brain activity. The brain may have a predisposition for either positive or negative thinking, according to several psychological studies. Genetics do play a role in outlook, but they do not shape the entire person or way of thinking. If you do find yourself expecting the worst or viewing things in a negative light, you can increase your optimism towards life. Continue reading to learn how.

Minimize Obstacles To Success

It’s very easy for you to get in the way of your own success. Bad habits, low productivity, and negative relationships can prevent you from meeting your goals. If you want to achieve optimism, you have to make steady progress. Feeling stagnant can increase pessimism, so it’s best to limit distractions and avoid temptations. For example, if you like to waste time scrolling through Instagram, power off your phone while you do work. If you’re writing a book, commit to one hour of writing per day and avoid distractions during this time. Consistency yields results!

Give Yourself Credit

There are moments in life when you achieve goals or make things happen. You were able to meet your goals, but did you give yourself credit? If you fail to recognize your strengths that helped you along the way, it’s easy to feel unworthy or pessimistic. Perhaps you spent hours studying for a test and aced it. Acknowledge how prepared you were, but also applaud your intelligence and the dedication it took to pass that test. 

Focus On What You Can Control

As you may know, there are many things in life that are completely out of your control. You can look back at past events and spend hours dwelling on what went wrong. It’s also easy to pick apart past events to construct a negative view of the future. These are unproductive actions that will not yield an optimistic outlook. According to psychologists, it’s best to remain in the present moment. This can help you stay more focused and positive, so you can deal with things as they come to you. Focus on what you can do in the present to reach your future goal.

Focus On Solutions, Not Problems

It’s very easy to obsess over a problem and spiral into a fit of negativity. When you only focus on things that go wrong, you start to doubt everything that led to that moment. Instead of doing this, experts recommend asking this question: What can I do to make this situation better? It’s so much easier to resort to negativity, which is why developing an optimistic outlook can be difficult. Focus on solution-based thinking instead of problem-focused thinking. When you focus on solutions, you can move forward and realize possibilities. This is one of the building blocks of optimism.

Nurture A Happy Body

It’s much easier to experience optimism when you feel good. A happy body is a breeding ground for positive thoughts and emotions. Lack of sleep, poor eating habits, and too little exercise can interfere with a happy and healthy body. For optimal mental health, you need to train the body, much like a professional athlete. Focus on sleep, rest, regular exercise, reducing stress levels, and eating healthy foods. Establishing a healthier body may improve mental wellness. Feeling good can help you in more ways than you imagine. 

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Some companies stand by their commitment to have employees work remotely until the United States achieves herd immunity. Other companies have already started welcoming employees back to the office. Some people never left the office, save for the initial months of the pandemic. If you are just about to head back to the office, though, you may need a few pointers to ease your transition back into office life. 

Being back in the office is going to feel different. People have been working from home for over a year, isolated in their own worlds. There are those who thrive in solitude and productivity skyrockets, but many people prefer an office setting. Not to mention, leaving the house and separating work life from home life can help improve mental health. 

Returning to the office is inevitable and we cannot live in fear for the rest of our days. Some offices may implement safety rules, such as mask wearing and mandatory temperature checks upon entry. Please understand that each workplace environment will handle the return to office life differently. In case you feel like you need a few tips to coach you back into succeeding in the office, we’ve got you covered. After you read this article, there’s no chance of you showing up to work in pajamas with your pet. 

Communication Is Essential

Communication is an essential part of any successful business, but now more than ever as people return to the office. Employers will more than likely hold active discussions about the return to office life. The idea is to inform everyone of new safety protocols to ensure that everyone remains healthy and safe. If you feel that fellow coworkers or managers fail to implement proper safety measures, consider communicating those concerns to them. Additionally, don’t be shy about approaching coworkers to voice your concerns. Keep in mind that we are all emerging from strange times and it may take a couple months for the transition to feel normal. 

Ease Your Way In

Normally, our suggestion is to dive in the deep end headfirst, but this is different. Wade into the waters if office life slowly. Going from working remotely to 100% office work will be jarring and potentially overwhelming. If you are uncomfortable with transitioning to full-time office work, ask your employer if you can gradually transition to office life. You may even need to be at home for a couple days a week, depending on children’s schedules. This goes back to communication! Working from home one or two days per week may help you transition to 100% office work more smoothly. 

Focus On The Positives

A lot of people enjoyed working from home, simply because they had everything they needed, when they needed it. Working in pajamas from the bed was a thing! That model of work is slightly different than sitting at a desk and dressing up, but there’s no need to view that as negative. If you have a constant negative outlook about returning to the office, the transition will be horrendous. Try to focus on the positives in your new office schedule. Perhaps you have a new manager who engages with everyone in a creative and encouraging way. One topic of focus could be accountability. Many people struggled to work from and it was hard to complete projects with them. Being back in the office can encourage that communal effort that could not happen in your own home. Plus, the office life may even make you more accountable and ahead of schedule!

Limit Your Distractions

For some people, one of the attractions of remote work was limited distractions. There were no ringing phones, workplace conversations, loud typing, or general office chaos. As you head back to the office, it may be difficult to find a healthy workflow. This is perfectly acceptable in the initial transition. If you have the luxury of an office door, shut it if you need to so that you can focus on producing quality work that’s free of distractions. If you don’t have your own office, consider purchasing noise-cancelling headphones so you can block external noise. This may be the key to improving focus in the office. 

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Time is the most valuable currency of all. Don’t waste it by focusing on the negative opinions of others. Those who spew negativity are taking the easy way out, and you need not concern yourself with those who downplay your beliefs. Surround yourself with positivity to become the best version of yourself.

“People used to say that starting an herbal supplement company was a waste of time, or that the business would never amount to anything. I almost succumbed to the negativity, but I decided, instead, to invest even more of myself in the business. Dherbs is now one of the leading online herbal supplement retailers.”
A.D. Dolphin

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The Feel Good Inhaler – aromatherapy inhaler that works in releasing serotonin to induce positive thoughts and feelings and control mood swings.

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Feel Good Bath Drops – herbal bath drops that help to promote a euphoric feeling and keep positivity and happiness in your life.

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