Avocado oil, much like avocados, is a great source of healthy fats. Through various research studies, it has demonstrated an ability to protect and support heart health. It also provides antioxidant and anti-inflammatory compounds, including vitamin E and carotenoids. Not only is avocado oil nutritious, but it is also safe for high-heat cooking. You can use it in various ways to incorporate more heart-healthy fats into your diet. Continue reading to learn about five impressive health benefits of this oil. 

A Great Source Of Vitamin E

Vitamin E is a great nutrient that helps protect cells against oxidative damage, which could potentially increase the risk of chronic diseases. It is involved with cellular communication, metabolic processes, and immune function. Vitamin E works to support heart health by improving blood flow and preventing blood clotting. It may also prevent oxidative changes to LDL cholesterol. If there are oxidative changes to LDL cholesterol, you may have an increased risk of atherosclerosis, or plaque build-up in the arteries. 

Although vitamin E is essential to your overall health, a large majority of the population in the United States doesn’t consume the recommended daily intake (RDI). In fact, studies suggest that 96% of women and 90% of men in the United States have insufficient vitamin E intake. Just two tablespoons of avocado oil can provide seven milligrams (mg) of vitamin E, which satisfies 47% of the RDI. Do your best to purchase unrefined, cold-pressed avocado oil, as that contains more vitamin E than refined versions.

May Support Heart Health

As previously mentioned, vitamin E may help improve blood flow and prevent oxidative changes to LDL cholesterol. Vitamin E is rich in monounsaturated fatty acids and contains polyphenols, all of which help reduce the risk of heart disease. Using avocado oil in place of butter and other saturated fats may help reduce LDL cholesterol levels. A small study involving overweight participants monitored reactions when they replaced butter with avocado oil in a high-fat, high-carb meal. Post-meal levels of LDL cholesterol, total cholesterol, and inflammatory markers all reduced. More research and larger studies are necessary to determine avocado oil’s full effects on heart health.

Rich In Fatty Acids

Avocado oil is composed of 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids, and 16% saturated fatty acids. According to researchers, diets rich in monounsaturated fatty acids can help protect against heart disease. One study found that people who consumed monounsaturated fatty acids from plant sources had a significantly lower risk of dying from cancer and heart disease. The study showed how replacing saturated fatty acids with monounsaturated fatty acids from plant sources reduced risk of mortality. One of the primary fatty acids in avocado oil, oleic acid, may support healthy body weight by regulating appetite. 

Contains Antioxidant Compounds

Some of avocado oil’s plant compounds include proanthocyanidins, polyphenols, and carotenoids. These compounds work to regulate inflammation and protect against oxidative damage. Studies confirm that diets rich in carotenoids and polyphenols can help protect against heart disease and neurodegenerative diseases. As stated earlier regarding vitamin E, the refining process of avocado oil can significantly reduce the antioxidant content. Be sure to purchase unrefined, cold-pressed avocado oil for this reason. 

May Benefit Eye Health

Avocado oil and avocado  are good sources of lutein, a carotenoid and antioxidant that is naturally found in the eyes. According to research, a diet rich in lutein and zeaxanthin, another carotenoid, is essential for optimal eye health. In fact, these two carotenoids may help reduce the risk of cataracts and macular degeneration, both of which are common age-related eye conditions. The body does not produce lutein on its own, so you have to obtain it through your diet. Enjoying avocado and avocado oil may help increase your lutein intake to support your eyes.

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When you find something that you like, especially a smoothie, it can be hard not to stick to it. That’s how we feel about green smoothies, anyway. Most people struggle to find a green smoothie that they actually enjoy. A green smoothie that is too bitter or tastes like fresh cut grass doesn’t entice your taste buds to return to that flavor. Mix the right fruits with the right greens, though, and you’ll set yourself up for success.

The great thing about this detox smoothie is that it contains many beneficial ingredients that support the body in myriad ways. So as not to bore you, we are going to focus on two standout ingredients that aid the body’s natural detoxification processes: grapefruit and pineapple. Both of these ingredients aid the body in the following ways:

Grapefruit: This citrus fruit exhibits antiseptic properties and acts as a digestive tonic. Many studies have found grapefruit to be highly beneficial for the lymphatic system, as it boosts lymph gland activity. That can help remove lymphatic waste and prevent circulatory issues, allergies, fluid retention, breakouts, and even cellulite.

Pineapple: Pineapple is a great ingredient for your detox smoothie, particularly because it aids digestion and is full of nutrients. One cup of pineapple contains almost 75% of your recommended daily intake of manganese. Pineapples are naturally rich in carotenes, flavonoids, and polyphenols, all of which work to neutralize free radicals and aid the removal of toxins from the liver and bloodstream.

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Whether you follow TikTok beauty trends or get lured into buying commercial beauty products, skin care is an ever-evolving field. There are no breakthroughs, tips, and hacks about how to best care for the body’s largest organ. With so many options to choose from, how do you know which skin care products are right for you? That can be very difficult, considering that each product has a handful of ingredients, some of which may do more harm than good.

Because more people are aware of the negative effects of commercial beauty products, DIY skin care products are more popular than ever. Simple ingredients, many of which have been used for centuries, can help address common skin issues. In case you need more proof, the following five natural skin care ingredients have loads of research to back up their efficacy. Continue reading to learn more about them. 

Green Tea For Inflammation And Aging

Green tea is replete with polyphenols, offering a shocking 30% polyphenol antioxidant count by weight. Researchers state that the most notable antioxidant is epigallocatechin gallate (EGCG), which exhibits powerful anti-inflammatory properties. According to several studies, topical application of polyphenols can help repair sun-damaged skin. Some research even indicated that this topical application may reverse the signs of aging, such as reducing the appearance of dark spots, fine lines, and wrinkles.

Oat Extracts For Sensitive Skin

Some beauty experts consider oats, or oat extracts, to be the gold standard for sensitive skin. Both colloidal oatmeal and oat oil are beloved by estheticians for their ability to soothe sensitive skin. For example, colloidal oatmeal has a high lipid and antioxidant content, which helps protect the skin barrier. Colloidal oatmeal has many active nutrients, including vitamin E, ferric acid, and avenanthramides, which exhibit powerful anti-inflammatory properties. Many dermatologists recommend colloidal oatmeal for the treatment of eczema and other inflammatory skin conditions. 

Coconut Oil For Dry Skin

Soothing dryness should not be your only reason for using coconut oil topically on the skin. Coconut oil contains natural fatty acids that help nourish and smooth out the skin. The reason coconut oil is particularly beneficial for dry skin is because it helps increase moisture levels in the skin, due to its occlusive properties. It also helps to improve skin barrier function, which is why people with eczema or psoriasis find coconut oil so soothing. 

Aloe Vera For Dullness

You are probably most familiar with aloe vera for its ability to soothe sunburns and accelerate the healing from burns or mild scrapes. It has been a staple in natural skin care for centuries because of its medicinal properties. Researchers found that aloe vera contains more than 75 (and potentially up to 200) different active compounds, such as sugars, vitamins, minerals, amino acids, enzymes, and salicylic acids. Aloe vera is excellent for hydrating the skin because it is a natural humectant, meaning it attracts moisture to the skin. 

Researchers note that aloe vera has proven to increase the water content of the stratum corneum, the skin’s outermost layer. But wait, there’s more! Aloe vera may help brighten the skin, due to its content of aloesin. One study found that it helped treat UV-induced and post-acne hyperpigmentation. Topical application of aloesin may directly inhibit hyper pigmented skin from producing more melanin, which can cause the formation of dark spots. 

Jojoba Oil For Oil Control

The chemical structure of jojoba oil is very similar to human cells, making it a popular ingredient in skin care products. Jojoba oil may help reduce oiliness by modulating the skin’s production of sebum. Because of the iodine content, jojoba oil also works to balance bacterial overgrowth, which can lead to breakouts. Finally, jojoba oil is rich in skin-soothing ingredients, such as vitamin E, copper, B-complex vitamins, and zinc, which give the oil anti-inflammatory properties.

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Bergamot, which you may know if you dabble in essential oils or drink Earl Grey tea, is a citrus fruit primarily found in the Calabria region of Southern Italy. That area of Italy has a long tradition of using bergamot in folk medicine to treat fevers and infections. In recent years, researchers have examined bergamot’s antioxidant and anti-inflammatory properties, which indicate that it may help lower total cholesterol levels. 

Can Bergamot Improve Cholesterol?

According to clinical trials that involved oral administration of bergamot, it may help reduce total cholesterol and low-density lipoprotein (LDL) cholesterol (the bad one). Other lab studies indicate that bergamot’s polyphenols may influence enzymes that relate to cholesterol metabolism. In fact, a systematic review of 12 studies found that supplementing with bergamot demonstrated the following:

• LDL cholesterol decrease: ranging from 7.6% to 40.8%
• Triglyceride decrease: ranging from 11.5% to 39.5%
• Total cholesterol decrease: ranging from 12.3% to 31.3%

An additional eight trials found that bergamot was able to increase high-density lipoprotein (HDL) cholesterol (good cholesterol). The studies revealed a potential dose-dependent effect and synergy with statins. That means that bergamot could be an alternative for dyslipidemia, especially in statin-intolerant people. In fact, one study found that bergamot fruit extract reduced overall cholesterol levels in liver cells. Although it didn’t block the enzyme involved with making cholesterol, it did limit cholesterol absorption in intestinal cells. 

How Long Does It Take For Bergamot To Lower Cholesterol?

There is one component in bergamot fruit extract, neohesperidin, which studies found decreased the activity of the enzyme responsible for cholesterol production. Additionally, neohesperidin boosted the function of another enzyme related to cholesterol management. Clinical studies suggest that cholesterol levels may reduce after weeks of regular bergamot supplementation. The effects may last one to six months, depending on lifestyle factors and personal biology. The time it takes for bergamot to work its magic may vary among individuals, and you should consult your healthcare professional about supplementation if you suffer from high cholesterol.

How Much Bergamot Is Necessary?

Determining how much bergamot to take to manage cholesterol levels will depend on a few things. The form of bergamot, such as extract, oil, supplement, the concentration of bergamot, and the individual’s overall health, including underlying conditions. In studies, typical doses ranged from 150 milligrams (mg) to 1,500 mg of extract daily. Unfortunately, the best form of bergamot for managing cholesterol is still unclear. Different forms of the fruit, including extracts, juices, or supplements are the available forms, at least in the clinical studies confirming their efficacy. 

Are There Side Effects?

In certain cases, bergamot may cause side effects, which are detailed below: 

• Drug interactions: Antibiotics and diabetes medications, in addition to drugs that cause photosensitivity, may negatively interact with bergamot. As stated earlier in this article, some studies suggest that bergamot extract may enhance statin effects. Combining bergamot with other medications, however, could intensify their effects and increase the risk of muscle pain. 
• Increased sensitivity to sunlight: Bergamot contains compounds that may make your skin more sensitive to sunlight, increasing your risk of skin irritation or sunburn. 
• Allergic reactions: Some people are allergic to bergamot, which can result in rash, itching, or difficulty breathing, but this depends on the severity of the allergy. If you are allergic to other citrus fruits, you may want to reconsider bergamot supplementation, or get a food allergy test.

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Citrus fruits are some of the most popular fruits used in the culinary world. The powerful acidity is what people crave. It often rounds out the flavor of sauces, salsas, marinades, juices, and more. The reason people fall in love with citrus fruits is because they hit three of the primary flavor profiles: bitter, sweet, and sour. 

People love citrus fruits for their flavor, but they should love them for their incredible nutritional profiles. The diverse flavonoid and antioxidant compounds exhibit anti-inflammatory, anti-cancer, and immune-boosting properties. Additionally, the vitamin C in citrus fruits works to neutralize free radicals in the body, lowering the threat of oxidative damage. They are also rich in potassium, a mineral that the body needs for carbohydrate metabolism, heart contraction, and nerve function. 

There are too many citrus fruits to count, and that’s why we’ve decided to bring you the zest of the best. Keep reading to find out which citrus varieties rose to the top. Well, they topped our list, anyway!

Meyer Lemon

These may be the best lemons on the planet, primarily because they are slightly sour with wonderfully sweet undertones. If you want to make homemade lemonade, the Meyer lemon should be your first choice. It is a cross between a lemon and a mandarin orange, and it rose to popularity in the culinary world because of Martha Stewart, Alice Waters, and other chefs of that caliber. 

Pomelo

This citrus fruit has too many names to count, so we’ll just stick with pomelo. It’s one of the only three original citrus species left; all of the other varieties have been hybridized. The white pomelo has a thick pith and a sweet pink/white flesh. They are very popular in Asia during the Mooncake festival. 

Sumo Tangerine

These enormous tangerines are enormously delicious. It’s not the most attractive citrus fruit, but ugly foods are often the most delicious. It’s like an easy-to-peel mandarin, but supersized and more flavorful. Sumo tangerines are new to the United States, and people are loving them. The flavor is bold, with sweet and tart flavors that keep you coming back for more. They do cost more than the average citrus fruit, but they come from Japan, so the price makes sense. 

Blood Orange

The striking red/orange flesh of the fruit looks like a wheel of tie-dye art. The blood orange is mildly tart and beautifully sweet, and the rich pigment comes from the powerful polyphenols known as anthocyanins. You can’t always get your hands on these citrus gems, so make sure to snatch them up when you see them.

Key Lime

Almost everyone has heard of key lime pie, but these small limes are not solely reserved for baking. Many people prefer key limes to regular limes because they have a stronger alkalizing effect on the body. Key limes have a subtly sweet flavor and the juice is more floral and aromatic than that of regular lime juice. 

Kumquat

These little citrus fruits are entirely edible. That’s right, folks; you can eat pop the whole thing in your mouth and enjoy the beautiful combination of the sweet skin and tart flesh. You won’t always find them in stores, but they can pop up at local farmer’s markets. Kumquat trees are also popular in many neighborhoods, so keep your eyes peeled, especially from November to March when they’re in season.

Finger Lime

The finger lime is different from most other citrus fruits, and it gets the name because it is long, just like a finger. The flesh also differs from other citrus fruit. It looks like little gelatin balls, vesicles as they are called. You can think of it like lime caviar that you can turn into a rich marmalade or add to pickling jars. You can also zest the peel for strong notes of citrus in your culinary creations.

Buddha’s Hand

This abnormal, alien-looking fruit belongs to the citrus family, but it’s definitely in a league of its own. The “fingers” open up as the fruit ripens, but you can’t really enjoy the fruit. The only usable part of this fruit is the zest because there is no flesh. Buddha’s hand has a wonderful fragrance and it is often placed as a prayer offering at pagodas or altars in Asian countries. 

Tangelo

This funky little citrus hybrid is a cross between a grapefruit and a tangerine, so the flavor is both tart and sweet. Sink your teeth into this fruit and you get hit with an immediate burst of sweetness, and the tart flavor hits you on the back nine. They are easy to peel and make great substitutes for oranges. 

Calamansi

Calamansi is a classic citrus fruit in both Malaysian and Filipino cuisine. The peel is green and the flesh is a bright orange, but don’t let it fool you into thinking that it is sweet. It’s only a touch sweeter than a regular lime, but it does impart unique flavor into your food. If you want to make a homemade sorbet, fresh calamansi juice is an excellent juice to use. 

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There’s nothing wrong with brewing a fresh cup of coffee to get your day started. What if you ground some coffee beans and didn’t pour hot water over them, though? What if you incorporated them into a sugar scrub that helps exfoliate and nurture your skin? The beauty industry recognizes coffee as a beneficial skin care ingredient, and we’ll cover why that is in this article. 

Body exfoliation is an essential part of skin care, and a coffee scrub is one of the best products to benefit your skin. Depending on the ingredients you pair coffee grounds with, a coffee scrub will have different benefits. For example, pairing it with jojoba or coconut oils can help infuse the skin with more moisture. Not only does coffee help exfoliate the skin, but it also provides the following benefits. 

Reduces Cellulite Appearance

Although coffee doesn’t make cellulite vanish magically, it may diminish the appearance of cellulite on the skin. The caffeine in coffee works to dilate blood vessels under the skin and stimulate blood flow. That works to improve the skin’s appearance, making it look tighter by shrinking those small dimples. 

Anti-Inflammatory Properties

Coffee exhibits a high amount of polyphenols and other anti-inflammatory compounds. According to research, the specific anti-inflammatory effects of coffee are attributed to chlorogenic acid, a compound in coffee. Including coffee in your body scrub, or other skin care products may help reduce redness, breakouts, or flare-ups on acne-prone skin. 

Works To Moisturize Skin

Some studies suggest that coffee bean oil contains essential fatty acids, including linoleic acid. These fatty acids are building blocks for ceramides, which enhance your skin’s barrier (the outermost layer). Not only does that help lock in moisture, but it also helps keep out irritants. Research suggests that coffee’s polyphenols work to reduce skin dryness and improve microcirculatory function. 

Anti-Aging Properties

Due to the presence of antioxidants and polyphenols, coffee works to fight free radicals to help enhance the overall appearance of skin. One study found that the caffeine in coffee helped reduce the appearance of hyperpigmentation and wrinkles in middle-aged women. Additional research suggests that coffee exhibits antioxidant activity, thus improving fine lines, wrinkles, and overall appearance of skin.

Protects Against Sun Damage

Can you replace your sunscreen with coffee grounds? Absolutely not, but studies show that the caffeine in coffee helps protect against ultraviolet (UV) damage. Some research notes that coffee may protect against sun spots, hyperpigmentation, and skin cancer caused by sun damage. Researchers state that caffeine acts similarly to sunscreen and preliminary test-tube studies show it may help kill skin cancer cells. 

Bean There, Done That

Was that overly corny? Regardless of your stance on puns, we want to urge you not to throw away your coffee grounds after you finish brewing a hot cup of coffee. Save the coffee grounds and add them to your beauty regimen. As with so many other foods, coffee provides a host of skin care benefits. In fact, it helps reduce the appearance of dark circles under your eyes, which is why coffee extract is a common ingredient in under-eye creams.

Homemade Vanilla Coffee Body Scrub

Ingredients:

• 1.5 cups white sugar
• 1/2 cup coconut oil
• 20 drops vanilla essential oil
• 1 tablespoon coffee grounds

Instructions:

• Add the sugar, coconut oil, and vanilla essential oil to a medium mixing bowl and stir well. 
• Add in the coffee grounds (fresh or used is fine) and stir well to combine. 
• Pour the mixture into some four-ounce mason jars and store in a cool-dry place. This scrub will last about two to three weeks, so consider giving some of it to a close friend or family member if you don’t think you’ll use it all in time.

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There are more than 10 varieties of pears grown in the United States throughout the year. Can you believe that there are over 3,000 known varieties of pears around the world? Each pear has its own distinctive color, flavor, texture, and culinary application. You want to know the best part about all these pears that are available to you? They offer some serious nutritional benefits and health properties. 

Aside from their crisp texture and refreshingly tart flavor, pears contain powerful nutrients that may help fight chronic diseases. Specifically, the antioxidant activity in pears, in conjunction with their high fiber content, helps lower cholesterol, fight free radicals, and reduce inflammatory markers. In fact, pears are some of the best sources of dietary fiber! The polyphenols in pears may be beneficial for fighting early signs of aging, such as wrinkles and fine lines. Continue reading to learn more about the health benefits of pears. 

Great Sources Of Fiber

The average medium pear contains over five grams of fiber, making pears the ultimate high-fiber food. You should ideally consume between 25 to 30 grams of fiber per day, so eating one pear every day can help you meet that goal. Fiber is a key component to a healthy diet because it promotes bowel regularity and helps sustain healthy blood sugar levels. Pears contain pectin fiber, which is a water-soluble type of fiber that may improve digestive health and lower bad cholesterol levels. 

Provides Lots Of Antioxidants

Pears are excellent sources of vitamin C, which is an antioxidant, but they also contain flavonoids, polyphenols, and phenolic acids. Most of those antioxidant compounds exist in the skin of pears. Researchers note that antioxidant compounds may help ward off disease, so don’t peel your pears. In fact, studies have shown that pear peels exhibit higher antioxidant activity compared to apples, and they also have healthy fatty acids. Another important benefit of pears is that they contain glutathione, a super antioxidant that may help prevent high blood pressure, cancer, and stroke. 

Supports The Heart

As mentioned several times already, pears are great sources of vitamins, fiber, and antioxidants. There is a specific type of fiber, pectin, in pears that is useful for naturally reducing cholesterol levels. That makes pears an excellent choice for your cholesterol-lowering food list. Additional studies show that eating more fruits and vegetables can help reduce the risk of heart attack, stroke, and cardiovascular diseases. Researchers followed adults over a 15-year period and found that greater intakes of fruits and vegetables was associated with lower risks of cancer, cardiovascular disease, and all-cause death.

Helps Maintain Bone Health

If you want to maintain healthy bones, don’t reach for milk as your first food choice. Researchers note that vitamin K-rich foods can help encourage healthier bones. If you are deficient in vitamin K, you have a greater risk of bone-related disorders. Vitamin K works with magnesium, phosphorus, and calcium to help prevent bone breakdown. Pears contain vitamin K and boron, two nutrients that are vital for optimal skeletal health. Boron helps keep bones strong by adding mineral density, treating inflammatory conditions, and preventing osteoporosis. 

Improves Digestion

High-fiber foods like pears can help improve the digestive process. Adding more fiber to your diet from whole foods can help improve bowel regularity. The pectin in pears acts as a natural diuretic and has somewhat of a natural laxative effect. Although pears may not cause you to run to the restroom, they may help prevent water retention, decrease bloating, and regulate bowel movements. Additionally, the phytonutrients in pears work to protect digestive organs from oxidative stress and alkalize other cells in the body. 

Great Sources Of Vitamin C

One of the main reasons that pears are so great for you is because they contain a lot of vitamin C. Vitamin C is a powerful antioxidant that works to reduce oxidative stress by fighting free radicals in the body. Researchers note that vitamin C helps to stop cell mutation, maintain healthy metabolism, repair tissue, and protect DNA. Vitamin C also happens to be a great nutrient for the skin, increasing the skin’s immunity and providing anti-aging effects. Lastly, vitamin C supports the maintenance of connective tissues, so it may help to accelerate the healing of cuts and bruises.

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Attention tea lovers: not only is tea soothing, comforting, and delicious, but certain varieties may also help regulate blood pressure. Although high blood pressure is a serious health concern that affects millions of people worldwide, natural options may positively affect cardiovascular health. Since high blood pressure is a major risk factor for heart disease and stroke, taking action to regulate blood pressure is key for optimal, long-term health.

Should You Drink Tea To Lower Blood Pressure?

When you drink heart-healthy teas, such as chamomile or hibiscus, that is just one step towards a more holistic approach to managing blood pressure. According to research from 2019, active components in certain teas may relax blood vessels. Not only does this help improve how arteries function, but it also works to reduce inflammation and regulate certain processes that affect blood pressure. Continue reading to learn which teas may help you manage high blood pressure. Please note that the effects may vary from person to person, and whether or not the person eats a balanced diet and exercises regularly.

Hibiscus Tea

First on the list is hibiscus tea, which some people call sour tea or roselle. One study found that consuming three cups of hibiscus tea per day reduced systolic blood pressure by an average of 7.2 mm Hg in people with mild hypertension. Researchers believe that hibiscus tea works to improve how endothelial cells lining the blood vessels function. That process may promote healthy blood flow, but the anthocyanins and polyphenols may also lead to a reduction in systolic and diastolic blood pressure levels.

Green Tea

Green tea is another favorite among tea enthusiasts, especially if people look to receive a small caffeine boost. Green tea contains specific bioactive compounds called catechins, specifically epigallocatechin gallate (EGCG). EGCG has been associated with various health benefits, including blood pressure reduction. A meta-analysis of 14 randomized controlled trials revealed that drinking green tea contributed to modest but statistically significant decreases in blood pressure. Other research notes that the antioxidant-rich catechins help improve endothelial function and promote vascular relaxation.

Black Tea

If you prefer black tea to green tea for your caffeine hit, you’re in luck! Several studies indicate that drinking three cups of black tea per day may help lower blood pressure. Researchers attribute this benefit to the flavonoids in black tea, such as theaflavins and thearubigins. These compounds may help to inhibit certain enzymatic activity that causes blood vessel constriction.

Olive Leaf Tea

Made from the leaves of the olive tree, olive leaf tea has a gentle, herbal flavor. Olive leaf tea contains oleuropein and hydroxytyrosol, which are two compounds that support blood pressure regulation by relaxing the blood vessels. A small 2017 study monitored 31 participants who consumed olive leaf tea for 28 weeks. They prepare the tea by steeping five grams of dried and ground leaves in 250 milliliters of hot water. They consumed this tea twice daily over the course of the study. Within four weeks, participants experienced significant reductions in systolic and diastolic blood pressure. 

Chamomile Tea

We cannot ignore chamomile tea, which is known for its mild, soothing, and calming properties. Many people drink chamomile tea to promote relaxation before bedtime. Researchers note that it contains compounds, such as terpenoids, flavonoids, and coumarins, that may help control blood pressure. In a randomized, controlled trial, participants drank chamomile tea for 12 weeks and experienced a significant reduction in systolic blood pressure compared to a placebo. The researchers behind the study suggest that chamomile’s anti-inflammatory and antioxidant properties may contribute to this effect.

As a final note, these teas are not intended to treat high blood pressure. They are not medications and may not work for everyone. Additionally, maintaining a healthy diet and lifestyle may enhance the benefits of these teas. Should you have questions about the teas if you take blood pressure medication, consult your healthcare professional.

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Pomegranates are round, red fruits that have an inner white flesh packed with crunchy, juicy edible seeds, known as arils. They are quite unique in flavor and their juice is very popular in grocery stores. Fresh pomegranates are some of the best sources of beneficial antioxidants and polyphenols. According to many studies, these antioxidant compounds may slow cancer cell growth, reduce inflammation, fight infections, and boost brain function. This article aims to highlight some of the most impressive health benefits of pomegranates.

Pomegranate arils, what people commonly refer to as the seeds, are either eaten raw or processed into pomegranate juice. Believe it or not, pomegranate juice is the source of grenadine syrup, which is famous in the non-alcoholic drink known as the Shirley Temple. You also see grenadine in various cocktails for flavor enhancement and color. 

Nutrition Facts

Pomegranate seeds exhibit a diverse nutritional profile with several important nutrients, including vitamin K, vitamin C, potassium, and folate. They are also rich in heart-healthy fiber, and a half-cup of pomegranate provides the following nutrients:

• Calories: 72.2
• Carbohydrates: 16.3 grams (g)
• Protein: 1.5 g
• Fat: 1 g
• Vitamin K: 14.2 micrograms (mcg)
• Folate: 33.1 mcg
• Fiber: 3.5 g
• Potassium: 205 milligrams (mg)
• Vitamin C: 8.9 mg
• Manganese: 0.1 mg
• Copper: 0.1 mg

They Reduce Joint Pain 

Arthritis is a condition that is characterized by the inflammation of one or more joints. It can cause pain, stiffness, and typically worsens with age. Because of the flavonoid content, pomegranates provide necessary antioxidants that work as anti-inflammatory agents in the body. This process may work to relieve symptoms of joint pain and arthritis. In fact, eating pomegranates may prevent chronic inflammation, which increases the risk of inflammatory conditions like arthritis. The reason for this is because they contain punicalagins, which exhibit powerful anti-inflammatory properties in test-tube and animal studies. 

They Help Lower Blood Pressure

The juice of pomegranate arils contains several different polyphenols and antioxidants that may boost heart health and lower blood pressure. A 2013 study found that people with high blood pressure who consumed pomegranate juice successfully decreased systolic and diastolic pressure by 7% and 6%, respectively. A separate study concluded that pomegranate juice was beneficial for people with high blood pressure, as it helped lower levels after two weeks of daily consumption.

They Help Enhance Memory

Several studies found that the polyphenols in pomegranates may significantly enhance cognitive function. One study found that these polyphenols provided long-lasting protection from memory dysfunction caused by heart surgery. Another study monitored elderly participants with memory problems. They drank eight ounces of either pomegranate juice or a flavor-matched placebo drink for four weeks. At the end of the study, the participants who drank the pomegranate juice experienced improved markers of visual and verbal memory. Additionally, researchers noted that incorporating pomegranates into your diet may help slow the progression of Alzheimer’s disease. 

They May Support Urinary Health

Both test-tube and human studies found that pomegranate extract may reduce the formation of kidney stones. Researchers attribute this benefit to the antioxidant activity in pomegranates. One study involved adults between the ages of 18-70 who experienced recurrent kidney stones. They received 1,000 mg of pomegranate extract for 90 days. The extract helped inhibit the mechanism by which kidney stones are formed in the body. Additional animal studies found that pomegranate extract was able to regulate oxalates, calcium, and phosphates in the blood, all three of which are components of kidney stones. 

They Are Natural Aphrodisiacs 

Many cultures associate the pomegranate with abundance and fertility because of their many seeds. Within recent years, researchers have studied pomegranates for their potential libido-boosting effects. One study, for example, found that consuming 100% pure pomegranate juice increased salivary testosterone levels in participants by 24%. This, in turn, increased sexual desire and mood. Other research in animal models notes that pomegranate juice may help increase blood flow and erectile response. More research is necessary in humans, but pomegranates may offer similar benefits for humans affected by sexual dysfunction.

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Some people swear by coffee, while others do everything they can to avoid it. There’s no denying that coffee is a controversial beverage, but is there a right or wrong way to think about it? Is this classic brew good for you or not? In this article we dig into the science and give you the answer that scientists endorse. 

Nutritional information Of Coffee

Before we get into whether or not coffee is healthy for you, here is a quick nutritional breakdown of an eight-ounce cup of black coffee:

• Calories: 2.4
• Protein: 0.29 grams (g)
• Fiber: 0 g
• Carbohydrates: 0 g
• Sodium: 4.8 g
• Sugar: 0 g
• Benefits Of Black Coffee

It’s important to note that black coffee is the best way to reap the health benefits. Adding artificially sweetened creamers, excess amounts of sugar, whipped cream, and other powders cancels out coffee’s health benefits. Most people drink coffee to walk up, and they may be unaware of coffee’s 1,000 bioactive chemicals that help promote longevity. Additionally, coffee is one of the richest sources of polyphenols and phenolic acids. Polyphenols act as antioxidants that protect the body from oxidative stress, reducing your risk of a number of long-term health issues. Read on to learn more about some of the health benefits of black coffee.

It May Benefit Heart Health

Researchers note that black coffee offers cardioprotective properties. Regular consumption of black coffee has been linked to a lower risk of stroke, congestive heart failure, and coronary heart disease. The misconception is that coffee is bad for the heart and that it worsens blood pressure. In reality, habitual coffee drinkers experienced improvements in heart health and a lower risk of cardiovascular diseases. Different observational studies and meta-analyses found that drinking a couple cups of coffee per day could reduce the risk of heart disease by 15%, when compared to not drinking coffee at all. Now, if you’re drinking upwards of five cups of coffee per day, you may become anxious or jittery, especially if you’re prone to panic attacks. Keep this in mind and don’t go overboard!

It May Benefit Metabolism 

Some research indicates that black coffee may help promote weight loss, or at least play a role in weight management. Black coffee may speed up your metabolism, with studies suggesting that coffee affects fat storage in cells and promotes gut microbiome. Combined with coffee’s ability to boost metabolism, managing a healthy and lean body may be achievable, provided you take other steps to maintain a healthy body. By increasing your intake of caffeine, you may experience greater reductions in body mass index and body fat. 

It May Boost Brain Health

Why do people drink coffee in the morning? It helps to give you an energetic boost, and the science is pretty clear on that. In one particular study, researchers found that black coffee increased alertness and reaction time 30 minutes after drinking it. Participants also showed improved overall cognition and mood after consuming 150 milligrams of caffeine. Aside from the short-term effects, black coffee also demonstrated an ability to benefit brain health in the long run. A 2021 study found that coffee may help mitigate cognitive decline and reduce the risk of developing Alzheimer’s disease. 

Researchers note that coffee acts as an adenosine receptor antagonist. Adenosine is a neurotransmitter that makes you feel sleepy, but it also plays a role in immune, circulatory, respiratory, and urinary function. The caffeine in coffee blocks adenosine receptors in the body, thereby increasing alertness and improving learning, memory, and cognition. 

It May Improve Gut Health

If you drink coffee, you probably know that it can make you poop. It mimics the effect of a stimulant laxative, accelerating transit time. That can be a great thing for people who need a little help getting things moving. Coffee also appears to positively affect gut microbiome, with research showing that coffee can help balance gut bacteria. Several studies found that black coffee works to promote the growth of healthy bacteria and decrease the amount of potentially harmful bacteria. It may also protect the mucosal lining in the digestive tract. 

So Is Black Coffee Good For You?

Overall, black coffee is good for you, even though there are some potential downsides. You shouldn’t drink coffee while pregnant, and it may affect you if you have digestive issues. Coffee can irritate the bladder and also lead to sleep disruptions, especially if you drink too much coffee. That said, drinking black coffee in moderation can benefit the heart, gut, brain, and metabolic health in the long run. Just remember that all these benefits stem from drinking black coffee. Adding dairy, sugar, or creamers to your coffee can result in inflammation. Consume coffee without these additions for the positive outcomes.

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