When you set out on the open road, the traditional go-to snacks come from gas stations or convenience stores. You can easily pick them up along the way and they provide quick and easy snackability (that’s our new word). It’s the American way to shove your face with all sorts of chips, candies, and all sorts of other junk food. 

Somewhere along the way, Americans got the impression that snacking was synonymous with junk food. A snack is a miniature meal, but it can often turn into a full on pig-out session, polishing off an entire bag of chips in minutes. People don’t consider snacks to be miniature meals, though, and therein lies the problem. A snack should be a quick bite that offers nourishment, yet most people fail to make calculated decisions when it comes to snacking.

After a long road trip, it’s not uncommon to find crumbs, chips, or sticky sweets in those hard-to-reach places of the car, especially if children were in there. The reason people choose those snacking options is because they are quick and easy. Ideally, everyone would spend days prepping healthy snacks for the road trip, but hectic schedules can make this difficult. It doesn’t have to be difficult, especially when the snacks are easy to make. 

What Should Healthy Snacks Contain?

The holy trinity of snacking nutrients include complex carbohydrates, fiber, and protein. Together, these nutrients help to provide the body with energy and sustenance, which keeps you feeling full. It’s that sustenance that keeps you from going back for more. Chips, for example, offer little to no nutrients, so you can eat the entire bag and still feel hungry. Then you end up with a tummy ache somewhere along your drive. There’s no need to ruin drive time by plaguing your digestive system.  

Next time you hit the road, prepare the following snacks. You can thank us later.

Quick And Easy Date Bars

The great thing about these raw vegan date bars is that they only contain three simple ingredients! They are filling and damn delicious!

Click here to make the recipe. 

Apple, Blueberry, & Cashew Butter Sandwiches

Healthy raw vegan snack alert! These apple, blueberry, and cashew butter sandwiches fill you up with healthy fats, fiber, and protein.

Click here to make the recipe.

Baked Plantain Chips

These homemade plantain chips are perfectly crunchy and incredibly addictive. Fair warning…you may need to make a bigger batch because they are that good!

Click here to make the recipe.

Everything Bagel Dehydrated Flax Crackers

Are you gluten-free or on a raw vegan diet? Satisfy your Everything Bagel craving by snacking on these dehydrated flax crackers. Make sure to make them a couple days before your road trip.

Click here to make the recipe.

Apple Pie Energy Balls

You can have your snack and enjoy it guilt-free now that you have these apple pie energy balls. It’s like dessert in healthy snack form!

Click here to make the recipe.

4-Ingredient Chewy Peanut Butter Balls

Chewy, sweet, filling, and 100% plant-based, these peanut butter balls are the perfect snack to provide sustenance during your road trip.

Click here to make the recipe.

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The post 6 Healthy Snacks To Pack For A Road Trip appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Plantains are common ingredients in Latin American and Caribbean cooking. They are, however, underutilized ingredients in the United States. Let’s change that! Spiced with curry powder and paprika, these chips have rich, fragrant flavors. Let us know how you like this snack in the comments below.

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Almost everyone is stuck at home these days, and many people report that they have gained a lot of weight. It doesn’t help that gyms are closed, either! The quarantine-15 is a real result of the COVID-19 pandemic, and unhealthy snacking plays a large role. A high percentage of people eat out of boredom, or they open the fridge and pantry to just see what snack or meal grabs their attention. There’s nothing wrong with eating, especially when you listen to the body’s hunger cues. You run into problems when you eat to kill time.

It’s All About Balance

Whether you decide to cook dinner or enjoy a quick snack, the key is to balance your plate. A few apple slices will only hold you over for so long. You need to make sure that your snack has a good balance of protein, fiber, healthy fats, and possibly some omega-3 fatty acids to keep you full. Celery sticks with almond butter, chia pudding, hummus and carrots, or a handful of nuts are excellent snack options that provide diverse nutrients.

Watch Your Portions

Once you start eating a snack that contains empty calories, it’s pretty easy to eat the entire thing. A bag of chips, for instance, can easily be polished off without you even realizing it. And you don’t even care that the serving size is 14 chips! During this quarantine time, you may find it beneficial to eat smaller meals more frequently throughout the day. Instead of eating three primary meals, consider five or six smaller meals. This method of food consumption has been known to stimulate metabolism and regulate digestion. That doesn’t mean you should eat unhealthy foods in smaller portions, though. Aim to consume meals that consist primarily of fruits, vegetables, nuts, seeds, whole grains, and legumes.

Tune Into Your Hunger

If you catch yourself staring at the fridge and have no recollection of how you got there, close the fridge immediately and walk away. When you feel the urge to get food, assess whether or not you are hungry or full. If you are a little hungry, eat a light, healthy snack. If you feel famished, make yourself a meal. The goal is to avoid eating when you aren’t hungry. Eating when you are not hungry is a recipe for weight gain or upset stomach.

We hope that you are triumphing during these strange times. If you need a little inspiration for some healthy snacks, make some of the following recipes. Don’t forget, you can always cleanse with Dherbs if you feel like you need to lose that quarantine-15.

Banana Almond Butter Chia Pudding

If you need to stop yourself from opening the pantry 30 times a day, chia pudding is right snack for you. This recipe contains fiber, protein, and omega-3 fatty acids, all of which help to fill you up and keep cravings at bay. We promise that you’ll enjoy this dessert-like snack that you can eat guilt-free.

Click here to make the recipe.

Baked Plantain Chips

Plantains are underutilized in American cooking, but we hope to invite them into your cooking habits with this recipe. These chips are spiced with curry powder and paprika, and those rich, fragrant flavors entice the taste buds with each crunch.

Click here to make the recipe.

Fig Energy Bites

Processed fig bars can contain over three different types of sugars. You don’t want to put corn syrup, cane sugar, and added sweeteners in your body because all of these can lead to more cravings and weight gain. Make your own fig bars in bite-size form instead!

Click here to make the recipe.

Dehydrated Salt And Vinegar Kale Chips

When you open a bag of chips, it’s hard not to dive in and eat the entire bag. The worst part is that you can eat that bag and still be hungry. This is because they contain no nutritional value. Crunch on kale chips instead! Not only are they extremely delicious, but they are also healthier than chemically processed chips.

Click here to make the recipe.

Chewy Peanut Butter Balls

When the mid-morning or mid-afternoon hunger strikes, you need a snack that will keep you full until your next meal. Snack on a couple of these protein-filled peanut butter balls! You may find that they are great to increase energy levels and productivity towards the end of the workday.

Click here to make the recipe.

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