When you find something that you like, especially a smoothie, it can be hard not to stick to it. That’s how we feel about green smoothies, anyway. Most people struggle to find a green smoothie that they actually enjoy. A green smoothie that is too bitter or tastes like fresh cut grass doesn’t entice your taste buds to return to that flavor. Mix the right fruits with the right greens, though, and you’ll set yourself up for success.

The great thing about this detox smoothie is that it contains many beneficial ingredients that support the body in myriad ways. So as not to bore you, we are going to focus on two standout ingredients that aid the body’s natural detoxification processes: grapefruit and pineapple. Both of these ingredients aid the body in the following ways:

Grapefruit: This citrus fruit exhibits antiseptic properties and acts as a digestive tonic. Many studies have found grapefruit to be highly beneficial for the lymphatic system, as it boosts lymph gland activity. That can help remove lymphatic waste and prevent circulatory issues, allergies, fluid retention, breakouts, and even cellulite.

Pineapple: Pineapple is a great ingredient for your detox smoothie, particularly because it aids digestion and is full of nutrients. One cup of pineapple contains almost 75% of your recommended daily intake of manganese. Pineapples are naturally rich in carotenes, flavonoids, and polyphenols, all of which work to neutralize free radicals and aid the removal of toxins from the liver and bloodstream.

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There’s no reason to avoid smoothies during the winter, especially when you can transport your taste buds to summer with this recipe. We love this smoothie because it has sweet, floral, and earthy notes, but it is delicious, first and foremost. Best of all, you can easily whip up this smoothie in about five minutes. That makes it an excellent choice to vamp up your morning routine!

Pineapple, ginger, orange, and almond milk are not abnormal smoothie ingredients. You see them in a lot of recipes, but you may not see cucumbers in a lot of smoothie recipes. Don’t be afraid of cucumbers in your smoothie! Just think of how much you love it when you enjoy a glass of cool cucumber water. Cucumber does the same thing in smoothies, adding a light, balancing flavor that comes with a long list of vitamins, minerals, and fiber. We encourage you to chop up a cucumber and place it in the freezer overnight because it creates a better texture in your smoothie.

The beauty of this smoothie is just how easy it is to make. Just grab your ingredients, add them to the blender, blend, and enjoy. It’s always a good idea to prep your ingredients the day before, especially if you are using fresh ingredients and freezing them. This is the best way to get the most nutrient bang for you buck. Lastly, you’ll need to make the almond milk yourself, which you can also do the day before you want to enjoy the smoothie. Check out our homemade almond milk recipe here.

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This week on Dherbs Kitchen, Chef RedBeard walks us through how to make a Pineapple Mango Green Smoothie!

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Keep those winter blues away by drinking this pineapple ginger smoothie, which contains warming spices. The ginger, turmeric, and citrus flavors contain powerful antioxidants, vitamins, and anti-inflammatory properties. Additionally, ginger is a spice that works to improve circulation, which helps to keep the body warm. That makes it one of the best spices to consume during the winter months.

This smoothie isn’t just about ginger, though. The other ingredients in this smoothie deserve equal attention. Pineapple contains bromelain, which is a plant compound that helps to improve digestion and regulate immune responses. This means that it works with the body to ward off unwanted inflammation. Get your vitamin C from the citrus fruits and some vitamin A from the carrots. Finally, the hemp seeds are some of the best sources of plant-based proteins out there! Start drinking this smoothie today!

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The golden kiwi doesn’t get a lot of love, despite the fact that it has a variety of nutrients. Aside from the color difference, the golden kiwi has smoother skin, fewer seeds, and a sweeter flavor than the regular green kiwi. On a nutritional level, the golden kiwi has more vitamin C than the regular green kiwi. In fact, one golden kiwi has three times more vitamin C than an orange does!

Golden kiwi may be the featured ingredient in this smoothie, but we can’t ignore the other two ingredients: pineapple and turmeric. Pineapple contains beneficial digestive enzymes, vitamin C, and antioxidants that boost immune function. Turmeric needs no introduction. It’s a heavy hitter in the world of health and wellness. It’s known for the anti-inflammatory and anti-cancer properties, and everyone should include it in their diet.

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When it comes to choosing your morning smoothie, it can be difficult to figure out which ingredients you want to use. It’s best not to overcomplicate things and choose minimal ingredients that deliver a large amount of nutrients. That’s the case with this four-ingredient smoothie! It just gives you a glow once you drink it.

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Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get your blender and make this pronto!

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Sometimes you need to change up your breakfast game. A smoothie bowl is a great way to do that! This bowl contains ingredients that help speed up digestion and boost metabolism. Enjoy this and feel free to add some raw toppings of your choice.

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The ingredients in this smoothie work to rehydrate the body, decrease muscle cramps, aid digestion, maintain fluid balance, and give the body a healthy dose of protein after a workout.

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Carrots are extremely beneficial for eye health, while pineapples and bananas can actually help you get rid of bloating. The enzymes in pineapples help to improve your digestion, which is a major part of being healthy.

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