When you find something that you like, especially a smoothie, it can be hard not to stick to it. That’s how we feel about green smoothies, anyway. Most people struggle to find a green smoothie that they actually enjoy. A green smoothie that is too bitter or tastes like fresh cut grass doesn’t entice your taste buds to return to that flavor. Mix the right fruits with the right greens, though, and you’ll set yourself up for success.

The great thing about this detox smoothie is that it contains many beneficial ingredients that support the body in myriad ways. So as not to bore you, we are going to focus on two standout ingredients that aid the body’s natural detoxification processes: grapefruit and pineapple. Both of these ingredients aid the body in the following ways:

Grapefruit: This citrus fruit exhibits antiseptic properties and acts as a digestive tonic. Many studies have found grapefruit to be highly beneficial for the lymphatic system, as it boosts lymph gland activity. That can help remove lymphatic waste and prevent circulatory issues, allergies, fluid retention, breakouts, and even cellulite.

Pineapple: Pineapple is a great ingredient for your detox smoothie, particularly because it aids digestion and is full of nutrients. One cup of pineapple contains almost 75% of your recommended daily intake of manganese. Pineapples are naturally rich in carotenes, flavonoids, and polyphenols, all of which work to neutralize free radicals and aid the removal of toxins from the liver and bloodstream.

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These air-fried pineapple tofu skewers are the perfect entree for any night of the week. We recommend that you either make some extra marinade or reserve some to use as a dipping sauce when you get ready to eat the skewers.

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A healthy immune system is necessary throughout the year, but it matters most when something is going around. Be it rising COVID-19 cases in your area or a common cold around your child’s class, viruses and bacteria come at you from all angles. Keep your body’s defense strong by feeding it ingredients that optimize immune function.

A great way to keep the immune system in tip top shape is by consuming foods that contain vitamin C and anti-inflammatory properties. All of the ingredients in these pineapple ginger wellness shots help to enhance immune function. Lemons and pineapples both exhibit lots of vitamin C, and they also aid digestive function. Bromelain, a digestive enzyme in pineapple, works to break down protein and may help relieve inflammation in joints. Pineapple and lemon also contain powerful antioxidants that help combat free radicals and oxidative stress in the body. Additionally, drinking the juice of these refreshing fruits may help relieve sore throats when you’re sick.

While pineapple and lemon are two standout ingredients, you can’t have ginger shots without the ginger. This healing ingredient has a history of use in herbal remedies for thousands of years. Ginger works to relieve nausea, inflammation, and soothes a sore throat. Turmeric may be the king anti-inflammatory ingredient within this recipe. It helps to support healthy bones, joints, mobility, and even promotes a healthy heart! We could go on and on about these ingredients, but let’s make the recipe instead!

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What if you could easily create a refreshing sorbet with one ingredient? Well, you can, and you clicked on the right recipe to make that happen. This pineapple sorbet contains one ingredient and one ingredient only: pineapple. With a smooth texture and a tropical flavor with natural sweetness, this pineapple sorbet is about to be your new favorite dessert.

Some people firmly believe that frozen treats like ice cream or sorbet are best during warmer months, while others love eating them in the colder and warmer months. When you enjoy sorbet in cold weather, the pro is that it doesn’t melt quickly, but you may get colder. You can feel one way or the other about seasonal sorbet enjoyment, but one thing everyone can agree on is the delicious, tangy flavor profile of this dessert. Not only is it free of preservatives and added sugars, but it’s full of beneficial nutrients, including digestive enzymes that promote gut health.

In order to make this sorbet, you have to cut up fresh pineapple and freeze it. The best way to do this is to cut the pineapple into bite-size pieces and scatter them in a single layer across a baking sheet lined with parchment paper. This will help avoid sticking during the freezing process, and spacing the pieces out helps you avoid large pineapple clumps. Lastly, it’s best to blend the frozen pineapple in a food processor as opposed to a blender. A food processor can easily break up the frozen pineapple to yield a creamy sorbet. We hope you love it!

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These are the healthy popsicles you never knew you needed. Hydrating and nutritious mango blends with tart pineapple and creamy banana for the perfect summertime treat. The natural sweetness from all the fruit means that these pops don’t require additional sugar. Using banana helps to give these pops a creamier texture. Think of them like smoothie pops.

You do have to purchase some popsicle molds in order to make this recipe. We suggest that you opt for the silicone molds because it’s much easier to remove a frozen pop from that type of mold. There are many plastic molds, but they aren’t always effective. The pops typically break off when you attempt to remove them from plastic molds. That side, if you only have plastic molds, run a little water on the outside of the mold to help loosen the pop you want to remove. You can thank us for that helpful hack later.

Now, this recipe is 100% cleanse approved, making it a great dessert option. If you are not cleansing and want to make the pops creamier, you can add some full-fat coconut milk to the recipe. This gives the pops a more tropical flavor, similar to that of a pina colada. Remember, you can only use coconut milk from the can if you are not cleansing.

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Keep those winter blues away by drinking this pineapple ginger smoothie, which contains warming spices. The ginger, turmeric, and citrus flavors contain powerful antioxidants, vitamins, and anti-inflammatory properties. Additionally, ginger is a spice that works to improve circulation, which helps to keep the body warm. That makes it one of the best spices to consume during the winter months.

This smoothie isn’t just about ginger, though. The other ingredients in this smoothie deserve equal attention. Pineapple contains bromelain, which is a plant compound that helps to improve digestion and regulate immune responses. This means that it works with the body to ward off unwanted inflammation. Get your vitamin C from the citrus fruits and some vitamin A from the carrots. Finally, the hemp seeds are some of the best sources of plant-based proteins out there! Start drinking this smoothie today!

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Pineapple is delicious by itself. In fact, it helps to improve your digestive system. The mixture of enzymes in a pineapple help your body break down protein and absorb nutrients from the foods you eat. Add all the vitamin C you’ll be getting from the chile and lime juice, in addition to the antiviral compounds in the onion, and you’ve got yourself a super healthy and delicious dip.

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The golden kiwi doesn’t get a lot of love, despite the fact that it has a variety of nutrients. Aside from the color difference, the golden kiwi has smoother skin, fewer seeds, and a sweeter flavor than the regular green kiwi. On a nutritional level, the golden kiwi has more vitamin C than the regular green kiwi. In fact, one golden kiwi has three times more vitamin C than an orange does!

Golden kiwi may be the featured ingredient in this smoothie, but we can’t ignore the other two ingredients: pineapple and turmeric. Pineapple contains beneficial digestive enzymes, vitamin C, and antioxidants that boost immune function. Turmeric needs no introduction. It’s a heavy hitter in the world of health and wellness. It’s known for the anti-inflammatory and anti-cancer properties, and everyone should include it in their diet.

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The warmer weather calls for a refreshing dessert, and this pineapple mango sorbet does not disappoint. This sorbet easily comes together in a matter of minutes. All you need is a high-speed blender or food processor. Blend some dehydrated coconut into the sorbet for an added tropical flair.

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When it comes to choosing your morning smoothie, it can be difficult to figure out which ingredients you want to use. It’s best not to overcomplicate things and choose minimal ingredients that deliver a large amount of nutrients. That’s the case with this four-ingredient smoothie! It just gives you a glow once you drink it.

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