There are healthier alternatives to coffee and black tea that can help energize the body. You may not feel an instantaneous jolt of energy, but you wont’ feel that same crash that comes after drinking a caffeinated beverage. The base of this juice recipe is beets, which have a naturally sweet yet earthy flavor. When you pair beets with ingredients like carrots, pineapples, and lemons, you bring out the inherent sweetness. This results in a refreshing juice, as opposed to a savory beverage.

Beets are naturally rich in iron, potassium, boron, folate, silica, phytosterols, and betaine. They have natural cleansing properties that aid liver function, and they may also help increase athletic performance. Nitrates are vasodilators, which widen blood vessels to help improve blood flow. They also relax the veins, making it so the heart doesn’t have to work as heard when it pumps blood to and from the extremities. The other ingredients also help to promote healthier digestion and natural energy. We hope you love it!

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The pineapple is one of the best anti-inflammatory fruits! When combined with grapefruit, which has powerful alkalizing properties, you can’t really go wrong.

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Made with all-natural, food-based ingredients that work to provide relief from coughing, a homemade cough syrup may be exactly what you need to kick your cough to the curb. Many people are quick to reach for over-the-counter remedies because they are quick and easy, yet they are anything but natural. To help ease your cough, we are providing you with an easy natural remedy that you can make with simple, healing ingredients.

What Are Coughs?

A cough is the body’s response to an irritant or infection in the body, and the act of coughing is the body’s way of getting rid of the irritant. Since there are many possible causes for coughing, including allergies, infections, and acid reflux, the best treatment will depend on the underlying cause. Before experimenting with any natural remedy, research the ingredients to make sure that your body agrees with them, or that they will not worsen your condition.

Pineapple Juice

Several studies have found that the enzyme, bromelain, in pineapples has strong anti-inflammatory properties that may reduce respiratory inflammation, specifically those that are linked to asthma and allergies. Pineapple juice helps to fight infections and destroy bacteria, and it is also rich in manganese, an essential mineral that is necessary for maintaining healthy connective tissues in the body. Pineapple even assists with metabolizing fats and carbohydrates, and increasing nerve function. For those with asthma, pineapple juice should not be the primary treatment; rather, it can be a supplemental treatment to help reduce symptoms.

Cayenne Pepper

According to Herbs for Health and Healing, cayenne pepper can help suppress the chemical that delivers pain messages from nerves in the affected area to the brain. This ability is attributed to the substance that gives cayenne pepper its spice. Cayenne also contains capsaicin, which works to decrease mucus production, thin mucus, and increase circulation.

Ginger

Known to help relieve the pain of a dry or asthmatic cough, ginger contains anti-inflammatory properties that may relax membranes in airways. When someone is experiencing a persistent cough, the common recommendation is to brew a cup of ginger tea, but ginger can also be beneficial for those with upset stomach or heartburn.

DIY Cough Syrup

Ingredients

• 1 cup fresh pineapple juice
• 1 teaspoon freshly grated ginger
• 1 tablespoon organic raw honey
• ¼ teaspoon cayenne pepper
• ¼ teaspoon sea salt

Instructions

• Add all of the ingredients to a blender and blitz until everything is well combined.
• Drink ¼ cup of this mixture three times a day until your symptoms go away.

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Because of ginger’s many healing properties, it is commonly used as a natural remedy to help decrease dizziness, cold sweats, dandruff, digestive problems, and many other symptoms. Ginger has anti-inflammatory properties and is full of antioxidants, making it a great ingredient to consume for overall, general health.

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Boost digestion and help decrease inflammation by drinking this juice. The ingredients work together to help flush toxins from the body and decrease pain associated with inflammatory conditions.

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A mole is a skin lesion that is usually benign (non-cancerous) in nature. Moles are part of a group of skin lesions that include freckles, benign lentigines, seborrheic keratosis, and skin tags.

Moles are generally black or brown in color. They occur early in life and sometimes can slowly change over time. Moles are usually not something to worry about unless severe change occurs. If this happens, you should seek advice as to whether the mole had changed into something more serious.

Moles have the potential to turn into malignant melanoma, a serious form of cancer. Most moles remain benign, but if you are concerned about a mole you have, look for the ABCDE’s of melanoma:

• A for asymmetry: If the mole looks different on one half versus the other half
• B for irregular border: Poorly defined or irregular border
• C for color: Multiple colors such as black, brown, blue, red, or white occur together in the same mole
• D for diameter: If a mole is larger around than a standard pencil eraser
• E for evolving: A mole that changes size, shape, or color

Also, keep a look out for new moles that appear or any moles that bother you. If a mole bleeds, is painful, or itches you should look into possible causes.

Moles are commonly found on the face and neck, but may occur on any area of the body. They can be found alone or in larger patches of moles.

Cause of Moles

Moles occur when skin cells called melanocytes grow in a cluster instead of being spread evenly throughout the skin. Melanocytes also give moles their pigment. Sun exposure can darken the pigment over time.

Many people are born with moles and others simply develop them during some time of their life. Moles on the body at birth are called or referred to as ‘congenital nevi.’ Moles that are hereditary in nature are called “dysplastic nevi” that are larger than average and irregular in shape.

There is a school of thought that believes moles signify past- life experiences. It is thought that were the mole occurs on the body is where a past- life trauma occurred.

Natural Solutions for Moles

Since most moles pose no threat, it is not necessary to remove them. If a mole bothers you try some of these at home remedies that may help in alleviating the condition:

• Fresh pineapple juice
• Garlic
• Fig stems
• Grapefruit juice

Applying these natural remedies to the affected area on a regular basis could help to lessen the appearance of the mole.

Dherbs Solutions

Dherbs carries several products that could help cleanse your body and lessen the severity of your mole. Some products to try include:

• Blood and Lymphatic
• Hair, Skin and Nails
• Oxy Oil

These products, along with a healthy diet are a great way to heal your body from and find relief from your moles.

Thank you for reading!

This article is compliments of Dherbs.com.

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