If you are like most people, you check your smartphone immediately after waking up. You continue to check your emails and social media channels, play games, and message people throughout the day. Additionally, you most likely look at a screen for work and binge Netflix at night. Then you connect yourself to the world one last time before bed. Does that sound about right?

You may be wondering, “I thought this article was about blue light blocking glasses and whether or not they can improve my sleep.” Well, we’re just highlighting how often people expose themselves to blue light-emitting devices. From phones and tablets to computers and televisions, the average American adult spends about 12 hours a day in front of screens.

How Does Blue Light Affect Sleep?

From environmental light to the light that screens emit, we as a human species take in more light than we did 50 years ago. All of this light impacts sleep, which is why cases of insomnia or irregular sleep patterns are more prevalent nowadays. If you are constantly looking at a lit-up world, you sabotage your internal clock. The brain needs environmental cues that signal daytime and nighttime, i.e. light and dark. Blue light can wake your brain up, and it starts making chemicals that keep you alert and ready for action. This is not what you want if you are trying to go to sleep.

Is Nighttime Light Exposure Bad For You?

The pineal gland secretes melatonin, which helps tire the body and gets it ready for sleep. Constant exposure to blue light inhibits melatonin production, reducing your ability to fall asleep or sleep well. Blue light exposure at night is more powerful than a regular lamp, for instance. It can suppress melatonin production twice as long as green light. Several sleep research studies linked insufficient sleep to increased risk of depression, diabetes, and cardiovascular disease.

What Are Blue Light Blocking Glasses?

Blue light blocking glasses come with specially crafted lenses that help filter blue light from the screens on digital devices. The hype around the lenses is that they work to protect your eyes, reducing potential retinal damage from too much blue light exposure. The lenses have an amber tint, which works to block all blue light. When you block blue light exposure, your brain stops signaling the body that it needs to stay awake.

According to several studies, people who wear blue light blocking glasses produce as much melatonin as people exposed to darkness. In fact, one study examined the melatonin production of people when exposed to bright light, dim light, and bright light with blue light blocking glasses. The people who wore the glasses in a brightly lit room produced just as much melatonin as the people in the dimly lit room. The people in the brightly lit room without the blue light blocking glasses had much lower melatonin levels.

They Don’t Obstruct Vision

If you get higher quality blue light blocking glasses with amber lenses, they will filter blue light without darkening your vision. The lenses let other stimulating light in, while keeping blue light out. What’s basically happening is that the wavelengths that the lenses let in are not as alerting, meaning they don’t suppress melatonin production or keep you awake.

Some people spend less time in front of screens while others spend all day in front of screens. The reality is that people need to manage light exposure to ensure proper circadian rhythms. Many people like to wind down in the evenings with a movie or episodes of a show, increasing blue light exposure. Slide on a pair of blue light blocking glasses if you choose to look at screens before bed, and your sleep will benefit.

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Fasting

I put it at the top of the list as being the most truthful beginning of the healing process. We certainly cannot go looking for a cure in our weakened condition or we will be tricked again for sure.

Fasting is the experience of letting go, opening up and draining our cells of contamination, irritations as well as the old stagnant cellular memories — conditions that make cancer, M.S., weak hearts and weak minds and sad eyes. The whole event of self-healing is pure in its essence and the days of not eating, of pain and tears are part of cleansing. We have begun to return to balance.

For centuries, we have been like a clenched fist and now as it opens, we feel the pain as we rise out of this unnatural dying process. Our great independence is returning as we learn to trust this great home, this body that we live in. It is resolving its own irritation, congestion and imbalance. We are returning to a place where the body doesn’t have to work so hard.

Many people come to me to learn how to prepare for surgery, chemotherapy or radiation. Regardless of how we choose to deal with our conditions, we must create a healing environment and supply all the needs of the body from A to Z. It is perfectly wise to fast in preparation for the enormous negativity of medicine that causes deadly side effect. Through fasting, the body’s ability to absorb nutrients greatly improves, the elimination organs become more efficient, the nervous system stronger, and a craving for cleaner food replaces the craving for fried chicken. This is more important than the medicine because it has no negative side-effects. The stage is now set for healing.

There are cases where cancer is on such a rampage that it can only be stopped by surgery, chemo and radiation. Evidence of this is everywhere. Many of these cases still drag on 20 years into the treatment. I believe that by implementing the healing prescription of fasting at early detection, the use of devastating cure techniques can often be avoided or at least minimized.

Learn about fasting, educate yourself and then do your own double blind study. Find someone who understands the reversal process to coach you through your first couple of fasts and, of course, find anything you can get your hands on that was written by Herbert Shelton. Fasting is the beginning of life’s journey.

During your fast, spend most of this precious time going inside. Don’t waste it by listening to the burdens of other fasters, if you are in a group setting. The highest human endeavor is to find oneself and understand the wisdom of the ancient Chinese proverb: “If you have a disease, don’t look for a cure, find your balance.”Fasting opens the door to our center. As your body frees itself from high blood pressure, diabetes, constipation and fatigue, you will have found the key to real living, because to understand the true cause of all these disorders, and to remove this cause is to embrace the true meaning of freedom.

Fasting is the key.

Sunshine

Sunshine is the powerhouse of rejuvenation. When educated minds of our societies tell us to get out of the sun, because it causes skin cancer, we are witnessing one of the great tragedies that has come out of an insane surge for a cure. The public has become a victim of this misinformation and has been denied the greatest element of healing. The sun is one of our essential nutrients.

The sun is not even in the slightest the cause of our suffering. It is our congestion, constipation and our over-heated systems as well as our genetic predispositions that lead to cancer and heart problems. Our failures and the crazy, sad and expensive way we die are the true cause of our suffering. The same mentality is still trying to stop the common cold and infections, and generally interfering with the natural and very important elimination processes of a clogged system. By killing germs, stopping diarrhea and interfering with fevers, we are in fact creating the future diseases.

One of the ways we take our power back is by not so easily believing what these educated people are telling us. The more we disbelieve and question the guesswork of others, the stronger we will become. For those who want a more in depth, scientific look at the sun, there is an excellent presentation entitled “Sunlight’ written by Dr. Kime, M.D.

In the meantime, go into the sun, early morning or late afternoon for 5 to 20 min on each side per day. It will take time and measured amounts of sun before we turn to our particular shade of brown. The cleaner the body, the quicker the color changes. As the burning and peeling stop and the color deepens, the bones become stronger and the nervous system calmer. The sun is a must for infants. The golden glow of the sun, which the little one in the womb sees when the pregnant female lies naked in the sun, greatly benefits their bones and nervous system.

Division has grown in the medical community as those medical professionals who deal with depression and the more serious bipolar problems realize that those sufferers who live in cloudy, wet weather, such as Seattle, take the most medicine such as lithium and experience the deepest depression. These medical professionals prescribe ultra violet light, even when produced artificially, as a relief for these problems. Whereas dermatologists are quoted all over the earth as saying, “Stay out of the sun”. Such a mistake! Such poor advice!

Science tells us that the sun activates the pineal gland, which produces a special hormone that bathes the whole nervous system. The problem with our condition is in no way the fault of the sun. That the sun is a problem is one of the most damaging findings that came out of the world of science. The medical world is robbing people of the sun, the most important and necessary ingredient in healing both physically and emotionally. Love the sun! It is the fuel of this blessed life. We are the most solar powered life on earth.When we rid our cells of the residue of chickens, cows, pigs and cereals, they will fill with solar energy. We will stand at the top of the pyramid of life, closest to the sun, the source of our every breath.

Pure Eating

In all my travels over 30 years, I have never met or heard of anyone who was totally living by the laws of life, the law that every free creature on earth follows. I know people who go in and out of the law. They have periods of time as law-abiding citizens and periods when they are not. As far as I can see, total adherence to the law remains an ideal that, if strived for, can slowly turn into a beautiful reality, a reality of healing.

As we become calmer and more fine-tuned, as a result of pure eating, the taste buds come alive and crave exactly what the body needs.When we say to ourselves that we want watermelon, that feeling began in the taste buds which are the voice of the cells. It will not only taste delicious, but it will fill some need. When our digestive apparatus becomes more efficient, our cravings become less and for cleaner nourishment. The result will be a calmer and more comfortable existence. We all begin to feel good after we drop the meat and dairy products. You can just imagine as the years go by and more irritants are removed from our body, how great life can be.

All the essentials of this life-giving formula necessary to power us to perfection are found in the air, in the sunshine and in all fruits and vegetables. It is the truth that if we follow nature’s laws, the majority of us would live to see disease-free, well-behaved and responsible humans having the time of their lives. It is as inevitable as the earth rolls toward tomorrow’s sun. Fit this healing reality into a place in your heart. Explore it, read Shelton’s works, test it and claim it for yourself. It is important to know that this is the truth. Once we are truly convinced of this, it becomes much easier to follow it with desire and not discipline.

It must be understood that each of us is a unique arrangement of genetic circumstances whose influence surely goes back hundreds, perhaps thousands, of years, and we have been genetically damaged and were born predisposed to the painful surfacing of many disorders. Those with a weak and inefficient digestive system have the most difficult time changing to a pure diet. Some people have the stomach for 80% raw, in some cases 100% raw diet, while others, like myself, have to take baby steps because of our individual condition. What counts more than performance is our understanding and intent.

Once we see that we deserve to be well and that better health is obtainable, the suffering from years of abuse will fade away with the morning mist. Our whole environment, every system, every creature, every blade of grass has a mandate for perfection and we are the outlaws. It is hard and shocking to realize that we, the potentially highest and most elegant form of life on earth, are interfering with the miracle of self-healing and evolution. The engine that drives every thought and emotion is that part of us we call our ‘digestive system’ and it craves pure eating.

Love

In Paul’s letters to the Corinthians, he made some very profound statements about love. From my understanding of what he had to say, he called on the highest in all of us. Unfortunately, so in depth was his explanation of love that even the men in robes down through the ages come away with only superficial concepts. This is proven by their actions as they beat us up with the crusades and inquisition madness. The religions and their leaders have not demonstrated a true understanding of this all encompassing concept. This is why I think that we have to give Paul’s explanation of love some serious thought as we clean and heal and feel that feeling for ourselves. Learning to love through self-care is the major stone in this foundation of thought.

In Corinthians 13, verse 4., I paraphrase: “Love has much patience and is kind. Love is not easily provoked and does not think evil, does not rejoice in negativity, but celebrates the truth. Love bears all things, believes all things, is full of hope and endures all things. Love never fails. The prophecies shall fail, tongues shall cease and knowledge shall vanish away. We only really know little bits about little bits, but when the concept of perfection comes into focus, all our partial knowledge will disappear. What is left over after doubt goes away will be faith, hope and love and the greatest of all is love.”Having just read it for the hundredth time, I’m still blown away by depth and simplicity of his explanation.

Now, moving this into our self-care is going to make us very loving creatures and if we are lucky enough to rise in love with someone who truly loves himself or herself, we win the universal lotto coming home to ourselves. Understanding who we are is the richest part of this great journey. The wonderful feeling that comes over us as we clean out and heal is but a forerunner to a greater feeling that will put us in our bubble of peace. We are then apprentices in this ongoing creation, this evolving miracle that has created in all of us, a consciousness that is so diverse and so omnipotent that we are the mind and heart of this great Mother.

We are the consciousness of the earth, we are the voice of every living thing. The temptation is to fix things by still going outside of ourselves for help and direction. The direction is inward and the place is us. In the mirror, we see the doctor, the spiritual leader, that special friend. In order for us to create heaven on earth, the earth’s highest creation must heal. Everything about us from our head to our feet and every part that drives every bit of us needs to come into balance.

We need to realize that the earth and all its components, including the oceans and its forests, can rejuvenate itself. We need to educate in a kinder, more comfortable way, neither with dogmatism and intimidation, nor with words of division, or violent demonstrations. From the smallest blade of grass to the great redwoods, from the tinniest microbe to the great elephants, from the fly to the eagle, all life is coded for regeneration and our deepest responsibility is to allow all life to heal.That will happen as we return home to ourselves and mind our own business. When we do, we will be pleasantly surprised that the kingdom of heaven is indeed at hand and we will continue to grow with every passing moment.

We must pursue what we love the most, because that speaks volumes about us.Through Fasting, Sunshine, Pure Eating and Love, we will find our way to our dreams — a place where peace reigns.

Ray Kent has been eating a raw food and helping people with Fasting for over 50 years.

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People who live the nightlife age prematurely. Human beings are not nocturnal by nature. People require sleep at night, usually from 9 p.m. to 5 a.m.

The exception is the unique souls called “Quaquaversals,” the highly creative individuals of society, those who usually have highly active Fifth chakras (usually your singers, orators, etc.).

Quaquaverals tend to rebel against authority. They don’t take authority as truth, but take truth as authority. They are non-conformists and original thinkers. They are highly creative and are up during the times of night the Unilinears sleep. They are most creative during these late hours and thus are an exception to the rule that humans should be sleep during the nighttime. Quaquaversals can work better at night when the Unilinears are asleep, because in the daytime, so much Unilinear activity tends to hamper the Quaquaversal’s productivity.

Sleep serves a very valuable purpose. It is when the imprisoned soul is released from the prison of the body or flesh. The soul gets to travel to the dream world and astral levels and meet with the souls of other individuals. Some people believe that the soul can travel to different realms, including the Akashic Records (Book of Life), and obtain necessary answers to perplexing questions asked on the physical realm.

Sleep refreshes the mind. It allows the necessary answers to life’s perplexing questions to be attained. Sleep is the equivalent of hitting your computer’s “refresh” button or “rebooting” your computer. With sleep, you are refreshing and rebooting your physical body.

Sleep lets us to take a break from certain activities, like eating food. People are habitual eaters today. Many people who have difficulty sleeping eat while they’re up during late hours of the night. Eating helps to pass the time or to counteract their boredom.

Our bodies secrete a beneficial anti-aging hormone called melatonin at night. Melatonin is secreted from the Pineal Gland, the gland that corresponds to the Sixth and Seventh chakras, our psychic and spiritual centers respectively.

Melatonin causes drowsiness. After the sun sets, the Pineal Gland begins to secrete melatonin and the melatonin makes us drowsy so that we can fall asleep.

Meat, dairy products, and refined starches all break down into caustic and corrosive acids that calcify the Pineal Gland. When the Pineal Gland becomes calcified, melatonin cannot be secreted into the bloodstream, nor can serotonin.

Low serotonin levels may account for why there is so much depression in Westerners today, especially in the United States during the winter season when there is shortened daylight hours.

Seasonal depression due to lack of sunlight can be greatly helped with the use of full spectrum lighting (full spectrum light bulbs) which are available at health food stores like Whole Foods Market and health companies such as Gaia.Com. These bulbs are ideal as they mimic natural sunlight that have all seven spectrums of color, unlike the common two spectrum white frosted light bulbs most people use.

If you are up late at night, you should only be engaged in higher chakra pursuits, i.e. meditation, prayer, channeling, yoga, writing from higher creative expression, etc., things that are very common practice for the Quaquaversals.

However, instead of sleeping, Unilinears are out at nightclubs, dancing and drinking, even having one night stands. Unilinears are also out at the movies, watching the late show that usually starts around 12 midnight or later. Unilinears are people who embrace the slogan “Thank God it’s Friday.”

Lack of Sleep Causes Premature Aging

During sleep, the body repairs itself and heals. If you do not sleep at night, you are not healing and your body is not repairing itself. Engaging in late-night activities-whether for work or socially-ages you prematurely.

Remember, sleep allows the body to heal and repair itself, it allows the soul to travel freely to different realms or densities, and because melatonin is secreted in abundance at night, sleep also helps us to have a youthful appearance.

Natural Healing Solutions

If you have to work the nightshift, make sure you get good sleep when you come home. Make sure your room remains dark during daytime. When your biorhythm is off, your Pineal Gland will secrete melatonin. You don’t necessarily have to quit your job; just make necessary changes.

Herbs of Valerian Root, Jatamansi, Kava Kava, and Lavender Flower are excellent nighttime aids to help you get to sleep.

Essential oil of Mugwort stimulates the Pineal Gland. However, this oil is harmful to pregnant women and should be avoided during pregnancy. Other good essential oils include Pine, Spruce, Clary Sage, and Nutmeg. Frankincense and Myrrh also help to stimulate the Pineal Gland.

Crystals are probably the best things to use to stimulate the Pineal Gland. While lying flat, you can place the crystal on your lower forward, between your two physical eyes. The Pineal Gland is considered our Third Eye.

Great crystals to use on the Pineal Gland (or Third Eye) include: Pietersite, Ruby, Sodalite, Moonstone, Charoite, Moldavite (Meteorite/Tektite), Peacock Ore, Magnetite, and Clear Quartz. All dark blue, purple, indigo, and violet stones will actually stimulate the Pineal Gland.

Magnets can also be placed over the Pineal Gland for stimulation purposes. Just make sure to have the stimulating side of the magnet over the Pineal Gland, not the healing side. Magnets usually have a little indentation on them denoting what side goes against the body. You would use the opposite side for purposes of stimulating the Pineal Gland.

Gold (as well as Pyrite Gold or Fool’s Gold) also stimulates the Pineal Gland and can be used over it just like magnets.

The Pineal Gland is a very important gland in the human body. It is the gland whereby the soul leaves the body during sleep, astral projection, and death. No gland in the body is more active at death than the Pineal Gland.

The Pineal Gland affects consciousness. We cannot become conscious without a healthy and well-functioning Pineal Gland.

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The pineal gland is a cone-shaped structure in the center of the brain, situated between the superior colliculi, the pulvinar, and the splenium of the corpus callosum. It produces melatonin, which regulates sleep/wake cycles.

In conjunction with the adrenal glands, the Pineal Gland effects skin pigmentation, helps regulate potassium and sodium levels in the body, controls one’s mental stability, and controls mental and sexual growth. It is often referred to as the Seat of the Soul.

This gland alone links the physical body with the Other Side or unseen realm of existence. The pineal gland is the seat of the mystical 3rd eye that you hear so much about in occult and metaphysical teachings and circles. While we see physically with the two physical eyes, we see spiritually with the 3rd eye, located directly in the middle of the physical eyes. The 3rd eye is our spiritual eye and just as the physical eyes can suffer, so can our spiritual eyesight.

Our spiritual eye is referred to as our 3rd eye. The 3rd eye is the site of our sixth and seventh energy centers known as chakras. The 3rd eye via the Pineal Gland controls the attributes and functions of the 6th chakra (Ajna in Sanskrit), which include: clairaudience, clairsentience, clairvoyance, telepathy, ESP (extra sensory perception), intuition, and Christ consciousness (or Cosmic consciousness).

The 3rd eye via the Pineal Gland also controls the attributes and functions of the 7th chakra (called Sahasrara in Sanskrit), which include: linkage with the Higher Self, astral projection and astral travel, and ascension to the Akashic Records. The Soul leaves the body via the 7th Chakra during death (transitioning) and dreaming (lower astral realm).

The Pineal Gland is the seat of consciousness but is also, again, the exit for the Soul from the body during sleep and death (transitioning). If the Soul leaving the body via the Pineal Gland (or Crown Chakra) is temporary, you have dreaming or OBE (out-of-body experience).

If the soul leaving the body via the Pineal Gland is permanent, you have what is called death.

Dietary influence

Here are some things you should avoid if you want to prevent calcification and degeneration of the Pineal Gland:

• Meat (all kinds)
• Dairy products (all kinds)
• Refined Grains
• Refined Starches
• Eggs
• Sugar
• Synthetic sweeteners Salt Acidic beverages (soda pop)
• Beer/wine/alcohol
• Cigarettes (Tobacco)
• Pharmaceutical drugs Illicit drugs (crack cocaine, cocaine, heroin, etc.)
• Antidepressants
• Marijuana
• Energy drinks
• White frosted light bulbs
• Negative television programming, i.e. violent reality shows, the news, etc.

Individual herbs that help to decalcify and stimulate the Pineal Gland include Wood Betony, Gotu Kola, Parsley, Alfalfa, and Mugwort. The best herb for the maintenance and repair of the Pineal Gland hands down is Gotu Kola.

Melatonin Supplements

Beware of Melatonin supplements. Make sure the product’s ingredients are plant-based and not animal based, i.e. cow (bovine) pineal gland. Animal hormones do not act the same way in human body’s.

If you’re taking Melatonin to aid you in sleep, consider some of Nature’s herbs such as Kava Kava, Jatamansi, Lavender Flower, Valerian Root, Skullcap, Catnip, Wild Lettuce and/or Passionflower instead of Melatonin.

Emotional influence

Low Serotonin levels counts for a major reason why there is so much depression in Westerners today, especially in the United States, and especially amongst Black or African-American people, and especially during the Winter season when there is shortened daylight hours.

Seasonal depression (also known as SAD, Seasonal Affective Disorder) due to lack of sunlight can be helped with the use of full spectrum lighting (full spectrum light bulbs) which are available at good health food stores like Whole Foods Market and health companies such as Gaia.Com.

Symptoms of SAD include: limiting social contact, depression, loss of energy, decreased interest in sex, weight gain, over sleeping and withdrawal. SAD usually occurs in the winter when there is less sunlight (Ra).

Physical influence

Under active Pineal Gland is caused by consumption of things that contain synthetic hormones that adversely affect all glands of the endocrine system including the Pineal Gland. Consuming meat and dairy products will adversely affect the endocrine system in general, and the Pineal Gland in particular and thus impair one’s spirituality and cosmic clarity (awareness).

The skin pigmentation disorder ‘vitiligo’ is also related to the pineal gland, a defect of the pineal gland. When the Pineal Gland is underactive, defects such as vitiligo can occur.

Magnets

Attaching a magnet (that sticks by adhesive) to the part of your skin above your 3rd eye (located between your two physical eyes but slightly higher or slightly above the eyes) for a few hours throughout the day will also stimulate the Pineal Gland and help to decalcify it.

Magnets causes the body to become alkaline, especially that part of the body where the magnet is attached. Any strength (gauss) magnet will work, but only use magnets on the head area during waking hours. The energy from Ra (Sun) will magnify the strength of the magnet’s effect on the Pineal Gland.

Essential Oils

Essentials oils can be used to help stimulate the Pineal Gland and facilitate states of spiritual awareness, meditation, astral projection, etc.

Good essential oils for Pineal Gland purposes include: Sandalwood, Frankincense, Parsley, Davana, Pine, Pink Lotus, and Mugwort (excess use has a neurotoxin effect if inhaled directly).

Essential oils can be inhaled directly, burned in a diffuser or nebulizer, and added to bath water.

Hormonal Influence

The Pineal Gland is known for its mystical hormonal secretions, most of which prevent aging or premature aging. One of these mystical secretions is a substance called melanin.

Our bodies secrete a beneficial anti-aging hormone called Melatonin at night. Melatonin is also secreted from the Pineal Gland, the gland that corresponds to the Sixth and Seventh chakras, our psychic and spiritual centers respectively. Melatonin has marked diurnal rhythm.

Melatonin causes drowsiness. When it becomes dark (Sun sets), the Pineal Gland begins to secrete Melatonin and the Melatonin makes us drowsy so that we can fall asleep.

Spiritual influence

The Pineal Gland is the seat of divine/spiritual wisdom. The ancient people of Kemet (Egypt) always wore crowns that featured a snake or serpent protruding from the 3rd eye area of the crown. To the ancient people of Kemet, snakes denoted wisdom. That’s why in the Bible you are admonished to “be wise as serpents.” Matthew 10:16

Crystals

Crystals that benefit the Pineal Gland include: Amethyst (wand), Laser Quartz (wand), Moonstone, Pietersite, Purple Sapphire, Purple Violet Tourmaline, Rhodonite, Rose Aura, and Sodalite. However, any indigo, violet, or dark purple gemstone or crystal can be used to stimulate the Pineal Gland and open/balance/align the 6th and 7th Chakras.

Placed directly on the 3rd eye or brow chakra for 15-30 minutes a day or every other day will help to open/balance/align the 3rd Eye (Brow) chakra and prevent/remove calcification of the gland.

The best exercise for Pineal Gland stimulation and health is to take an amethyst obelisk crystal or an amethyst wand, point it at the 3rd eye (point of the wand should touch your skin) and look up directly at the Sun with your eyes closed. Do this everyday or whenever you feel like it for about 5-10 minutes. The Sun’s rays will penetrate through the base part of the obelisk or the end part of an amethyst wand and beam directly into the Pineal Gland stimulating it. You can also use the Laser Quartz (wand) as well. Quartz crystal benefits every single chakra.

Chanting

Chanting causes the tetrahedron bone in the nose to resonate and this resonance causes the Pineal Gland to be stimulated and when it is stimulated it secretes more beneficial hormones, and remember: these beneficial hormones keep your appearance youthful.

The sound “OM” resonates with the Fourth Chakra, known as the Heart Center, the seat of Unconditional Love.

Chanting OM opens you up to Universal and cosmic awareness. You can chant up to 5 minutes, 10 minutes, or however long you desire to. Emotional Freedom Technique (EFT)

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