These days, there is so much information about various diets benefitting specific organs or systems in the body. Researchers note that the Mediterranean diet promotes longevity and helps reduce inflammation. The DASH diet helps to optimize heart function, while the keto diet puts the body in a state of ketosis to help use fat for energy, which ultimately promotes weight loss. 

If you are trying to adopt dietary habits that promote brain health, the MIND diet may be right for you. A new study, however, states that you can adopt small changes to encourage better brain function. How do you do that? Start by consuming half of a serving of flavonoid-rich foods every day. Sounds simple, right? Continue reading to learn more. 

What Are Flavonoids?

Flavonoids are antioxidant compounds in colorful, plant-based foods, such as oranges, bell peppers, apples, blueberries, strawberries, leafy greens, carrots, and more. Researchers point out the mounting evidence that suggests flavonoids are crucial compounds that may protect the brain as you get older. The results from different studies excite researchers because simple diet changes may prevent cognitive decline. 

How Do Flavonoids Support The Brain?

At Harvard University, researchers observed about 50,000 women with an average age of 48 years old. They also looked at upwards of 27,000 men with an average age of 51. Over the course of the 20-year study, participants answered different survey questions about their food intake. That data was used to determine how many and which flavonoids the participants consumed on a daily basis. 

Researchers also asked the participants to evaluate their cognitive abilities twice over the course of the entire study. This was to observe how their brain function and memory changed over time. At the end of the study, researchers noted that people who ate half a serving of flavonoid-rich foods every day experienced a 20% lower risk of cognitive decline. Of the flavonoids that participants ate, flavones and anthocyanin offer the most protective properties. They were able to lower cognitive decline by 38% and 24%, respectively. Flavones are found in most yellow and orange fruits and vegetables, while anthocyanin exists in blackberries, blueberries, cranberries, and cherries. 

How To Add More Flavonoids To Your Diet

“Flavonoid” may seem like an unfamiliar word, but you already consume this antioxidant if you consume fruits and vegetables. The participants in the study who experienced the best cognitive function at an average of half a serving of orange foods, celery, peppers, grapefruit, apples, and pears. There are other phytochemicals in those foods that also assist flavonoids in their brain-support efforts. Flavones and anthocyanins, as mentioned in the previous paragraph, seemed to promote long-term brain health, though. 

You can snack on these flavonoid-rich fruits and vegetables and you can also include a wide variety of fruits and vegetables in your diet. The more colorful your diet is, the better, so long as you aren’t consuming artificially-colored packaged foods. Those foods will harm your brain, not help it! 

You might want to know when you should start eating for a healthier brain. New habits can seem overwhelming to start, but it’s never too early and never too late. Start enjoying your flavonoid-rich foods today for a healthier tomorrow! Boost your brain health with diet today!

SHARE:

The post A Diet Rich In Flavonoids May Slow Cognitive Decline appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

It’s almost impossible to go to a restaurant and not see avocado somewhere on the menu. Perhaps you enjoy avocado hummus or sink your teeth into a fried avocado taco. Let us not forget the hip sensation that is avocado toast! Although there is an extra cost to add avocado to most meals, it is always worth it. Avocados are truly the perfect food for your overall health, including your heart, brain, waistline, and more.

What Are Avocados?

The Central American avocado tree originated in Colombia and southern Mexico around 7,000 years ago. Around the 16th century, the Incas and Aztecs shared the avocado with Spanish conquistadors who named them aguacate. Nowadays, there are more than 80 Californian varieties of avocados, with Hass avocados being the most popular. Let’s take a look at the basic nutritional facts of one-half of an avocado below: 

• Calories: 114
• Total sugar: 0.2 grams (g)
• Dietary fiber: 6 g
• Carbohydrates: 8.6 g
• Fat: 14.7 g
• Sodium: 5.5 milligrams (mg)
• Magnesium: 19.5 mg
• Potassium 345 mg
• Vitamin A: 43 micrograms (μg)
• Vitamin E: 1.3 μg
• Vitamin K: 14 μg
• Vitamin B6: 0.2 mg

They Boost Heart Health

According to several research studies, the monounsaturated fatty acids in avocados help reduce LDL (bad) cholesterol levels. They also elevate HDL (good) cholesterol levels, helping to lower your risk of heart disease. An older study found some heart-protective properties that resulted from consuming avocados. Avocados contain compounds that may curb the effects of inflammation, improving blood flow and preventing triglyceride levels from rising. Finally, the potassium in avocados may help lower blood pressure by combating excess sodium in the body. 

Great For Your Eyes

Avocados are naturally rich in lutein and zeaxanthin, two phytochemicals that exist in eye tissue. These antioxidant compounds work to protect the eyes, minimizing damage from UV light. Additionally, the monounsaturated fatty acids in avocados aid in the absorption of fat-soluble antioxidants like beta-carotene. Because of this, avocados may aid in warding off age-related macular degeneration. 

Good For Your Gut

Gut health may be one of the hottest topics in the health world right now. Many studies confirm that improving gut microbes optimizes overall health, including immune function, digestion, and more. In the case of avocados, they may increase greater microbe diversity in the gut. They also help to increase the production of beneficial microbes that enhance gut health. Researchers found that even though avocados contain more calories than other fruits and vegetables, they encourage more fat excretion via bowel movements. A study confirmed that people who ate more avocados had more fat in their waste, meaning some of the calories from avocados were not absorbed from the gut into the bloodstream. That could indicate that avocados aid in weight management. 

May Aid In Cancer Prevention

It should be noted that research surrounding the anti-cancer benefits of avocados is still ongoing. Right now, research shows that increasing your intake of folate may reduce the risk of developing stomach, colon, cervical, and pancreatic cancers. The mechanism behind this is currently unclear, though. Because avocados contain a lot of folate, researchers speculate that they may aid in the prevention of these cancers. Avocados also contain carotenoids, which may exhibit anti-cancer properties that slow cancer progression. 

They Boost Feelings Of Satiety

Increasing your intake of good fats can slow the emptying of the stomach, which keeps you satiated and delays the return of hunger. Avocados are mostly rich in heart-healthy monounsaturated fatty acids, which are good fats. One study monitored volunteers that rated feelings of satisfaction and appetite after dining on meals with or without avocados. The group that included half of an avocado with their meals reported more feelings of satiety. In fact, they didn’t have a desire to eat for up to five hours after the meal. 

Reduced Risk Of Depression

As mentioned earlier, avocados are a good source of folate, which plays several roles in enhancing overall health. Several studies linked low folate levels to an increased risk of depression. Folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and the delivery of nutrients to the brain. Several reviews linked excess homocysteine with cognitive decline and depression. Eat your folate, people!

SHARE:

The post 6 Impressive Health Benefits Of Avocados appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The foods you eat can either harm or benefit the body. People have an addiction to processed foods, refined sugars, caffeine, and other unhealthy foods that offer little to no nourishment. This type of diet is at the root of many common and preventable illnesses, including type 2 diabetes, obesity, and cardiovascular disease. It doesn’t have to be this way, though. In fact, you have the power to eat your way to a longer life. 

Many people know that they should eat foods that make the body feel good, but seldom does this happen. So many foods can help fend off disease, so why not turn to those foods that promote longevity? Eating for longevity is not a new concept, especially when you consider the various blue zones around the world. A diet rich in omega-3 fatty acids, complex carbohydrates, fiber, lean protein, and phytonutrients makes you feel good and may add more years to your life as well. Continue reading to learn about seven foods that can contribute to a longer, healthier life. 

Nuts

Rich in an assortment of healthy fats, fiber, antioxidants, phytosterols, minerals, and protein, nuts are low-glycemic foods that everyone should consume. Well, maybe don’t consume nuts if you have a nut allergy. Nuts are rather high in calories, so it’s best to eat them in moderation, for example, a handful as a snack or on top of a salad. According to studies, nuts have heart-healthy compounds that may help reduce cholesterol. 

Blueberries

Blueberries may not automatically add 20 years to your life, but they can help protect against harmful diseases. They also contain vitamins, minerals, and an impressive antioxidant profile. Antioxidants are natural compounds that help to protect your cells from free radicals, which can increase early signs of aging. The antioxidants in blueberries have exhibited abilities to reduce the risk of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

Pomegranate

Speaking of antioxidants, pomegranates are rich in phytochemicals that exhibit antioxidant activity. According to several studies, punicalagin, the signature phytochemical in pomegranate, has anti-cancer, cardio-protective, and brain-boosting properties. One study monitored patented with sever carotid artery blockages. They drank one ounce of fresh pomegranate juice daily for one year. The results indicated a 30% reduction in atherosclerotic plaque, a major contributor to heart disease. In a different study, participants who drank fresh pomegranate juice for one month improved memory and overall cognition. 

Beans

Beans, beans, they’re good for you heart, and apparently a longer life! Researchers state that beans and other legumes help to stabilize blood sugar and protect against colon cancer. Beans are actually the most nutrient-dense starch source, and they act as anti-diabetes and weight loss-promoting foods. Beans promote satiety because the body slowly digests them, preventing cravings. Eating more legumes like peas, lentils, or beans twice a week may also reduce the risk of colon cancer. 

Onions And Garlic

The allium family continues to exhibit more and more health benefits. Not only do onions benefit the cardiovascular and immune systems, but they also exhibit anti-cancer and anti-diabetic properties. Eating more allium vegetables like leeks, garlic, and onions also helps to reduce the risk of gastric and prostate cancers. The organosulfur compounds aid this process by detoxing carcinogens from the body and halting cancer cell growth. Organosulfur compounds release when you chop or mash allium vegetables, and you absorb more of them when eaten raw. 

Cruciferous Vegetables

These mighty nutritional powerhouses possess a unique ability to activate the body’s detoxification system. It’s best to thoroughly chew cruciferous vegetables, or eat them in shredded or chopped form, because that helps them release their anti-cancer properties. Cruciferous vegetables contain sulforaphane, a potent phytochemical that works to protect blood vessel walls from inflammatory signaling. Experts say that cruciferous vegetables are the most nutritious of all foods, and eating a variety of them can help promote longevity. 

Mushrooms

Mushrooms may be an under-appreciated food, but they provide a diverse mix of nutrients. According to researchers, women who eat mushrooms have a reduced risk of breast cancer. The aromatase inhibitors in white and portobello mushrooms work to inhibit the production of estrogen, which lowers the risk of breast cancer. Mushrooms also exhibit anti-inflammatory activity and may help to slow cancer cell growth and prevent DNA damage. 

SHARE:

The post The 7 Best Foods That Promote Longevity appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Fall invites brisk mornings, changing leaves, and a variety of orange-colored fruits and vegetables. These orange foods are naturally rich in antioxidant carotenoid pigments that work to reduce inflammation in the body. Too much inflammation can lead to mood swings, chronic fatigue, digestive troubles, or even more serious conditions like cancer, diabetes, and cardiovascular disease. 

Excess inflammation can often be the result of excess oxidative stress in the body. This occurs when there is an imbalance between the free radicals that the body produces and antioxidants that combat their negative effects. Failure to consume a diverse mix of antioxidants can worsen this issue. While it is important to eat the rainbow, i.e. a variety of colorful fruits and vegetables, orange foods offer many anti-inflammatory compounds and antioxidants. 

Since fall is here and seasonal produce is arriving, stock up on some of the orange-hued favorites. Keep reading to learn which fall foods are the absolute must-eats for reducing inflammatory markers in the body.

Carrots

Carrots are rich sources of beta-carotene, and they nearly top the anti-inflammatory shopping list. The body converts beta-carotene into vitamin A, which is a powerful antioxidant. Additionally carrots offer zeaxanthin and lutein, both of which are powerful antioxidants that exhibit anti-inflammatory properties. They work to encourage cell health, and lightly cooking carrots can increase the bioavailability of the inflammation-fighting compounds. 

Sweet Potatoes

Just like carrots, and most of the foods on this list, sweet potatoes are naturally rich in beta-carotene. Some people consider sweet potatoes or yams the best of the fall produce items. The anthocyanins in sweet potatoes have potent anti-cancer, anti-diabetic, and anti-inflammatory properties. Some studies observed that the anthocyanins were effective at reducing inflammation in colon cancer cells. Other studies found that the choline in sweet potatoes helps to reduce inflammatory markers and responses in the body.   

Persimmons

People either love or hate persimmons, which are beautiful little fruits that resemble small pumpkins or orange tomatoes. Don’t brush them off as just another seasonal fruit, though. They happen to be superstars when it comes to fighting inflammation. Persimmons exhibit powerful carotenoids, flavonoids, and antioxidants such as catechin and anthocyanidin. You’ll also find zinc, magnesium, iron, fiber, copper, and manganese in these fall favorites. 

Turmeric

Although turmeric isn’t orange on the outside, it is vibrantly orange on the inside. Turmeric is a classic Indian spice, with curcumin being the active polyphenol. According to several studies, turmeric helps to relieve joint pain and stiffness in people with arthritis. One study found that taking turmeric extract three times daily was comparable to 1,200-milligram dose of ibuprofen. In addition to reducing inflammation, it may also enhance immune function and lower cholesterol levels. 

Pumpkins

Pumpkins are good for more than just carving and decorating. In fact, this seasonal squash contains many nutrients that work to fight inflammation. Pumpkins are rich in lutein, phytosterols, beta-carotene, and polysaccharides, all of which work together to target the source of inflammation. The phytochemicals in pumpkin help to mitigate the effects of harmful free radicals in the body. And pumpkins have been used in traditional remedies because of the antibacterial, anti-hypertensive, anti-diabetic, anti-tumor, and anti-hypercholesterolemic properties. 

Oranges

Oranges are pretty on the nose for orange-hued produce items to eat during fall. Although these are technically more of a seasonal item during winter, they do arrive in mid-to-late fall. Oranges have over 170 phytochemicals and 60 flavonoids, making them rich in anti-inflammatory and antioxidant properties. They are also famous for their vitamin C content. Several studies indicated that vitamin C effectively lowered C-reactive protein (CRP), which is a measure of body-wide inflammation linked to heart disease and arthritis. 

Papaya

Papaya is a tropical fruit that exhibits a sweet flavor and a diverse nutritional profile. It is rich in vitamins A & C, along with a powerful enzyme called papain. This naturally-occurring anti-inflammatory compound has proven effective at reducing joint pain and stiffness. Many nutritionists encourage arthritis patients to consume papaya for that reason. The strong enzymatic and antioxidant activity make it a great fruit for combating inflammation. 

SHARE:

The post 7 Orange Foods That Help Fight Inflammation appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The onion is a primary staple in so many kitchens around the world. It is an essential component of the mirepoix, a French flavor base, and diced onions are typically at the core of any stock, soup, or stew because they add texture and aromatic flavor. They are commonplace in many recipes, so people often overlook their incredible health benefits.

What Are Onions?

Onions belong to the Allium genus family, which is a group of flowering plants that includes leeks, chives, shallots, and garlic. Packed with various phytonutrients and flavonoids, onions help boost collagen production, enhance immune function, and increase iron absorption, just to name a few benefits. The most impressive flavonoid in onions is quercetin, which is a powerful antioxidant that has exhibited cancer-fighting properties. It may also help to reduce the risk of cardiovascular disease, Parkinson’s disease, and stroke. Continue reading to see why the onion is one of the healthiest foods to have in your diet.

5 Health Surprising Health Benefits Of Onions

Potential Cancer Protection

According to nutritionists, several servings of onions per week may help to decrease your risk of laryngeal, ovarian, esophageal, and colorectal cancers. The amount of servings you need to eat per week to fight those cancers will depend on which type of cancer you have. Allium vegetables like onions contain powerful antioxidants. In fact, some onions contain over 25 different antioxidants. Red onions contain anthocyanins, and many studies linked them to reduced risk of certain cancers and heart attacks. One study found that people in Italy and Switzerland ate onions and garlic, both of which helped lower the risk of several common cancers. 

Cholesterol Lowering Ability

Due to the inherent antioxidants, onions have the ability to decrease inflammation and reduce cholesterol, which ultimately reduces your risk of heart disease. One study with 54 obese women with polycystic ovarian syndrome (PCOS) found that consuming a lot of raw red onions for eight weeks straight helped reduce LDL (bad) cholesterol levels. Another study monitored 24 women with high cholesterol. The women who drank onion juice daily for eight weeks straight experienced a reduction in total cholesterol, while the women who drank a placebo experienced no cholesterol reduction.

Digestive Helpers

If you want to improve your gut microbiome, you need prebiotics and probiotics. Onions happen to be excellent sources of prebiotics, which are non-digestible fibers that probiotics break down. This helps increase the presence of beneficial gut bacteria, which has been linked to better immune health, reduced inflammation, and improved digestion. Adding onions to your diet can also improve your ability to absorb nutrients through the digestive process. 

Potential Blood Sugar Regulators

For people with diabetes or prediabetes, controlling blood sugar is a constant battle. According to several studies, the sulfur and chromium in onions can help regulate blood sugar by increasing insulin production. A 2014 meta-analysis in the Nutrition journal found that people with type 2 diabetes experienced more normalized liver enzymes and reduced blood sugar after consuming sliced raw onions. Another study examined what happened to 42 diabetes patients after consuming raw red onion. The results indicated that eating 100 grams of raw red onion helped lower blood sugar levels by 40 mg/dl after four hours. 

Antibacterial Properties

As previously mentioned in this article, quercetin is a powerful antioxidant. Many studies show that quercetin extract from onions has the ability to fight numerous bacteria, some of which are very dangerous to your health. One test-tube study found that quercetin extract from yellow onions inhibited the growth of H. Pylori and Methicillin-resistant Staphylococcus aureus (MRSA) bacteria. Another study found that quercetin extract can help inhibit the growth of Vibrio cholerae, a bacterial strain that is a primary concern in developing nations. 

SHARE:

The post 5 Surprising Health Benefits Of Onions appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Most people understand the importance of fruits and vegetables, but that doesn’t mean they eat the amount they should. When it comes down to an apple versus a bag of chips, most Americans pick the bag of chips. In fact, the Centers for Disease Control and Prevention (CDC) states that 87% of Americans don’t eat enough vegetables per day, and 76% don’t eat enough fruit. This explains the high percentage of people with type 2 diabetes, high blood pressure, chronic inflammation, obesity, cancer, or heart disease.

Now, we aren’t saying that people avoid fruits and vegetables altogether, but they surely don’t eat the rainbow. To eat the rainbow is to include fruits and vegetables of all different colors in your diet. This isn’t another fad, people; it’s the best way to supply your body with high quality vitamins, minerals, phytochemicals, and more. Eating the rainbow helps you stay alive and in good health! You want that, don’t you?

What Makes Food Colorful?

No, food coloring is not the answer to this question. The reason that fruits and vegetables range from red to green to purple to yellow is because of antioxidants and phytonutrients. For instance, lycopene is responsible for the rich redness of tomatoes, while anthocyanins keep blueberries beautifully blue. These phytonutrients and antioxidants don’t just color fruits and vegetables; rather, they offer disease fighting, anti-inflammatory, brain boosting, and immune stimulating properties.

It’s acceptable, encouraged even, to eat fruits and vegetables that are outside of your comfort zone. To ensure that you are properly eating the rainbow, try to consume two servings from every color group per day. There are five primary color groups (yes, we know the rainbow has seven colors), but the five you should focus on are detailed below.

Red

Lycopene and ellagic acid are the two primary phytochemicals in red fruits and vegetables. Red foods work to boost the immune system, enhance brain and heart health, and can even reduce the risk of diabetes and heart disease. Some red foods have cancer-fighting properties. How cool is that?! Great red foods to consume include tomatoes, red bell peppers, radishes, watermelon, rasberries, rhubarb, red apples, pomegranates, beets, and cherries.

Orange And Yellow

Orange and yellow produce items contain a variety of antioxidants, including vitamin C and carotenoids. These foods work to boost immune function and eye health, primarily because of the beta-carotene and curcuminoids in them. Yellow foods are known for their anti-inflammatory properties, but they also help to promote skin, brain, and heart health. Great orange foods include pumpkin, winter squash, sweet potatoes, carrots, papayas, cantaloupe, and apricots. Great yellow foods include sweet corn, yellow squash, yellow peppers, pomelos, pineapple, star fruit, mangos, and lemons.

White And Brown

The rule of thumb for phytonutrients is: the darker the fruit/vegetable, the more nutrient dense it is. Well, white and brown foods are exempt from this rule because they contain allicin, tannins, and other anti-inflammatory compounds that optimize hormone and liver health. Additionally, many white foods grow under the earth, and are rich in selenium as a result. Great white and brown foods to consume include onions, garlic, leeks, parsnips, cauliflower, white beans, bananas (the peel doesn’t make them yellow!), lychees, mushrooms, Jerusalem artichokes, and dates.

Green

Green fruits and vegetables are some of the healthiest foods in existence. Moms are always right, especially when they tell you to eat your greens. You should listen to them! Green foods contain vitamin K, lutein, isoflavones, isothiocynates, and chlorophyll. Leafy green vegetables are also loaded with folate, which contributes to healthy brain and cell development. Include more green vegetables in your diet by consuming green beans, asparagus, cabbage, snow peas, snap peas, kiwis, avocados, green apples, green grapes, broccoli, and leafy greens (spinach, chard, collards, romaine, arugula, bok choy, and kale).

Blue And Purple

Blue and purple produce items are some of the best foods you can consume for brain health. You can thank the resveratrol and anthocyanidins for that! Blue and purple foods are also great for reducing inflammation and protecting cells from damaging free radicals. You may notice that the darker the fruit or vegetable is, the better it is at reducing stress and inflammation. Start consuming blueberries, blackberries, plums, purple carrots, purple cabbage, eggplants, purple grapes, purple cauliflower, and prunes to include more blue and purple foods in your diet.

SHARE:

The post Are You Eating The Rainbow? If Not, It’s Time To Start appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are many things to love about summer: warmer weather, longer days, and the arrival of cherries to local farmer’s markets and supermarkets. They are juicy, scrumptious, and happen to boast myriad health benefits. In fact, researchers say that people who eat cherries experience reduced cholesterol & blood pressure levels, improved sleep, decreased oxidative stress, and less inflammation. Keep reading to find out more about this sweet and tart summertime fruit.

What Are Cherries?

Obviously, a cherry is a fruit and there are two primary types: the sweet or wild cherry, and the sour cherry. Cherries are native to the Northern Hemisphere, and they are difficult to maintain, which explains their higher price tag per pound. They have a very short season, as they are only available from late-June to late-August. One cup of cherries meets 15% of your recommended daily intake of vitamin C, and it only amounts to 100 calories. Get your hands on them while they’re in season!

Health Benefits Of Cherries

They May Treat Gout

Commonly affecting the big toe, gout is an arthritic condition that results from uric acid accumulation in the body. When too much uric acid is in the body, uric acid crystals form in the joints and cause uncomfortable pain and limited mobility. According to a study that was published in Arthritis & Rheumatism, people with gout benefitted from consuming cherry extract. Of the 633 patients with gout, 35% experienced decreased gout attacks after taking cherry extract.

They May Improve Your Sleep

Several studies found that cherries, especially sweet cherries, are naturally rich in melatonin. Melatonin is necessary to experience restful sleep because it works to control your circadian rhythm and regulate sleep patterns. Consume a handful of cherries an hour or two before bed to improve sleep. You may also find that more melatonin in the body gets rid of irritability and headaches.

They Are Rich In Antioxidants

Antioxidants have many important roles in the body. The anthocyanins and cynanidan in cherries exhibit powerful anti-inflammatory properties. In fact, one study that was published in the Journal of Natural Products found that these antioxidants decreased inflammation better than aspirin. The anthocyanins from sour cherries help reduce inflammation, and preliminary studies show that they may inhibit the growth of human colon cancer cell lines. Finally, adding antioxidant-rich foods like cherries to your diet can decrease your risk of macular degeneration, glaucoma, and other conditions caused by oxidative stress.

They May Relieve Osteoarthritis

Cartilage in the joint acts as a cushion, preventing the bones from rubbing together. Osteoarthritis occurs when cartilage between the bones and joint wears down, eliminating that cushion between the bones. About 33 million American adults suffer from osteoarthritis, and they may benefit from consuming cherries. The Osteoarthritis Research Center examined 58 non-diabetic patients, who drank two eight-ounce servings of fresh sour cherry juice daily over a six-week period. The results indicated a decrease in WOMAC scores, and patients reported relief from osteoarthritis symptoms.

They Are Packed With Phytochemicals

Ellagic acid is a naturally occurring phytochemical that is present in sweet cherries. Several studies found that ellagic exhibits anti-cancer and antioxidant activity. Other studies found that the anti-cancer properties proved effective at inhibiting the growth of skin, colon, prostate, pancreas, and breast cancer cells. Ellagic acid binds to cancer-causing molecules and makes them inactive. If that’s not a reason to enjoy cherries, we don’t know what is!

SHARE:

The post 5 Impressive Health Benefits Of Cherries appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Echinacea is almost synonymous with the common cold. It is a powerful, world-renowned, immune-boosting herb that benefits bodily health unlike most plants in existence. The Native Americans used it for centuries to remedy various illnesses, and now it is regularly prescribed to treat pain, reduce inflammation, get rid of migraines, and remedy the common cold or flu. Now you see why everyone loves it so much!

What Is Echinacea?

According to the National Center for Complementary and Integrative Health, there are nine known species of Echinacea, all of which are native to North America. Of these nine species, only three are used in herbal supplements: Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea. Extracts, teas, capsules, tablets, and tinctures are created from the roots and aboveground parts of the plant. In fact, medical experts held Echinacea in high regard before the introduction of antibiotics in 1950. Antibiotics became all the rage and medicine shifted away from herbal remedies. People did not forget about Echinacea, though, and these health benefits prove that.

Health Benefits Of Echinacea

Anti-Inflammatory Properties

Inflammation is the body’s natural response to defend itself from foreign invaders, but inflammation can last longer than necessary. If there is chronic inflammation in the body, the risk of developing chronic diseases increases. Several studies have identified the anti-inflammatory properties of Echinacea. One 30-day study found that adults, who had osteoarthritis, experienced reduced inflammation, pain, and swelling after taking daily Echinacea supplements. Additionally, the same adults did not respond positively to non-steroidal inflammatory drugs.

Immune Booster

A meta-analysis published in the Lancet Infectious Diseases journal evaluated Echinacea from 14 studies. The results were that Echinacea reduces the risk of catching a common cold by 58%, and that it reduces the duration of the common cold by about one and a half days. Other studies found that the dosage of Echinacea can influence the immune system. Ten milligrams of Echinacea per one kilogram of body weight, taken over a 10-day period, helps to boost immunity.

Anxiety Relief

Anxiety is one of the most common mental health issues in the United States, affecting about one in every five American adults. Within recent years, people have started to use Echinacea for anxiety relief. Research has discovered that Echinacea contains alkamides, rosmarinic acid, and caffeic acid, all of which help reduce anxious feelings. Initial research is promising, but more research is needed to confirm the positive effects of Echinacea on anxiety.

Cancer Fighter

Did you know that Echinacea is currently used as an alternative cancer treatment? The recommendation is to take it alongside, or in place of, conventional therapy. The National Institutes of Health (NIH) published a study that examined the effects of Echinacea on brain cancer. The results indicated that Echinacea’s phytochemicals might be valuable in the quest to combat tumors. This research has sparked more interest in the power of phytochemicals from other plants and herbs.

Fights Infection

As you’ve gathered by now, Echinacea is a very powerful herb. Several studies found that it is beneficial for a variety of infections, especially infections that relate to skin issues. Groups of women found that Echinacea was 16% more effective at fighting recurring vaginal infections than taking medicine. Echinacea may also help remedy malaria, syphilis, gum disease, bloodstream infections, and vaginal yeast infections.

SHARE:

The post 5 Benefits Of Echinacea: From Combatting Cancer To Immune Support appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Did you know that the cranberry is one of only three commercially cultivated fruits native to North America? Cranberries are versatile ingredients that deserve much more attention than the little bowl they’re placed in on your Thanksgiving table. Considered to be a superfood because of the antioxidant and high nutrient content, cranberries may help to decrease blood pressure, improve immune function, inhibit certain cancer cells, and reduce the risk of urinary tract infection (UTI). They have also been used as natural dyes and many Native Americans used cranberries to draw out toxins from arrow wounds.

Believe it or not, you can make a lot of different dishes with cranberries. Since they are in season during the fall, you should opt for fresh cranberries instead of canned varieties, which contain preservatives, chemicals, and excess sugar. Additionally, most commercial cranberry juices contain obscene amounts of sugars, natural flavors, and dyes. If you want to get creative with your fresh cranberries, you can make a cranberry jalapeno salsa, cranberry mint chutney, cranberry oatmeal, fresh cranberry carrot juice, cranberry tea, cranberry smoothie, cranberry vinegar, or a cranberry chipotle slaw.

In this article, we will detail the health benefits of cranberries, highlighting their nutrients and how you can incorporate them into your diet.

Packed With Antioxidants

Cranberries have more phenols (based on fresh weight) than produce items like strawberries, red grapes, or spinach. These awesome phytochemicals help to protect you from cardiovascular diseases like blood clotting, heart attacks, or atherosclerosis. Consuming cranberries can be very beneficial for your cognitive health as well. Boost your brainpower!

They Fight Viruses

A recent study in Taiwan found that regularly consuming cranberries helps to fight the herpes simplex-2 virus (HSV-2), which can cause genital warts and ulcers. This virus can also cause inflammation in the brain. Additional studies found that cranberries helped to inhibit the growth of intestinal viruses.

They Slow Cancer Progression

A 2016 review of 34 preclinical studies found that the compounds in cranberries worked to inhibit cancer cell growth in test tubes. The antioxidant compounds helped to reduce inflammation, slow cancer cell growth, and trigger cancer cell death. While testing on humans with cancer is limited, these preliminary findings show promising results to the future of cancer treatment and management.

They Improve Cardiovascular Health

Preliminary studies suggest that cranberries may help to improve artery flexibility, which translates to improved blood flow and circulation. Taking the pressure off the heart helps to reduce blood pressure, but improved circulation also boosts cognitive function and increases energy levels. A 2019 review found that cranberry supplementation may manage several risk factors of cardiovascular disease, including systolic blood pressure. Additionally, this review found that cranberries may improve levels of high-density lipoprotein (HDL) or “good” cholesterol.

They Are Super PACs

When people think of cranberries and health, they typically think of a urinary tract infection (UTI). PACs are why you think of this. What are PACs? Proanthocyanidins, which prevent adhesion of bacteria to the urinary wall, are compounds that work to alter the makeup of disease-causing bacteria, preventing them from binding to human cells and developing into an infection. Only cranberries and blueberries contain PACs that have this anti-adhesion effect. They also work to inhibit bacteria in stomach ulcers, acid reflux, and kidney or bladder infections.

They Enhance Oral Health

NDM is a compound that has been shown to prevent, and sometimes reverse, oral bacteria associated with plaque and periodontal disease. The PACs in cranberries may also prevent bacteria from binding to the teeth, helping to reduce the risk of cavities and gum disease.

How To Consume Cranberries

The fall months will have freshly harvested cranberries in grocery stores and farmer’s markets. If you don’t use them right away, they can be frozen for up to two months and consumed at that later date. This applies for fresh cranberries, but you need to beware of the added sweeteners, preservatives, and chemicals in dried cranberries or cranberry juices. Here are some tips for consuming cranberries:

• Add a handful of fresh cranberries to a fruit and vegetable smoothie.
• Include fresh cranberries in a dessert for a slightly tart flavor.
• Saute cranberries with other ingredients like orange zest, orange juice, and maple syrup to make fresh cranberry sauce.
• Add dried cranberries (free of preservatives and added sugars) to salads or homemade trail mix recipes.

SHARE:

The post Here’s Why You Need To Be Eating Cranberries appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Typically eaten as a side dish or dip (but we all know it could be enjoyed as an entrée), guacamole has been a staple part of Mexican cuisine since the time of the Aztecs. Today, guacamole has become one of the most popular add-ons, dips, and sauces in the Americas and Canada, where it is informally known as guac.

Guacamole Fact: While the humble avocado is native to Mexico and Central America, it is grown and consumed in all areas of the world. The people of Sri Lanka even enjoy their own rendition of guacamole by making a creamy avocado sauce.

Benefits Of Avocados

Great For Vision

Rich in lutein and zeaxanthin, two phytochemicals that are primarily concentrated in eye tissues, avocados help to promote eye health. These phytochemicals have been known to minimize the damage from ultraviolet light. Additionally, monounsaturated fats in avocados work to aid the absorption of fat-soluble antioxidants like beta-carotene, a necessary nutrient to decrease the risk of macular degeneration.

Baby Food

Avocados contain folate, which is an important nutrient for developing fetuses. Pregnant women are encouraged to consume folate-rich foods in order to lower the risk of possible neutral tube defects or miscarriage. A recent study found that there was a 30% increase in birth defects of baby mice that were conceived using the sperm of folate deficient male mice, compared to the mice conceived with sperm that had high folate levels.

Nutrient Dense

Avocados are like nutrient bombs, being great sources of monounsaturated fats, magnesium, potassium, beta-carotene, lutein, folate, niacin, riboflavin, and vitamins C, E, K, and B6. The healthy fats in avocados help to keep you satiated, which can prevent overeating. These same healthy fats also slow the breakdown of carbohydrates, working to maintain constant blood sugar levels.

How To Celebrate Guacamole Day

There’s really only one way to celebrate…with a giant bowl of guacamole of course! Make a large batch and eat it for breakfast, lunch, dinner, and snacks in between if you like. Is that too much guacamole? Wait…is too much guacamole even a thing? However you decide to celebrate National Guacamole Day, we hope you make some of the following recipes.

Easy Guacamole

Guacamole is one of the easiest dips to make, and it contains a bunch of essential nutrients that you need in your body. Try this recipe!

Click here to make the recipe.

Spicy & Sweet Mango Guacamole

Looking for a dip that will help boost your energy levels, nourish your brain cells, and regulate blood sugar? This is that dip. Try it out!

Click here to make the recipe.

The OG Guac Recipe

This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!

Click here to make the recipe.

SHARE:

The post Guac It Out For National Guacamole Day appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.