Yes, folks, that time of year has arrived. Pumpkin spice is here to stay for the next couple months, so you can expect some more pumpkin recipes to come your way. Some will be savory, utilizing actual pie pumpkins, and others will be on the sweeter side. The sweeter recipes, like this pumpkin pie pudding, tend to utilize pumpkin puree. Before we tell you more about this pudding, we have to make the distinction between pure pumpkin puree and pumpkin pie filling. One is 100% pumpkin, with no added fats, sugars, or preservatives, while the other rich in sugar, natural flavors, and, quite frankly, devoid of nutritional value.

Fortunately for you, this pumpkin pie pudding is a healthy, guilt-free dessert that you’ll be enjoying throughout autumn. It is a wonderful vegan creation that contains nutritionally-dense ingredients, including raw cashews, pumpkin puree, pure maple syrup, and pumpkin pie spice. Pure maple syrup is a much healthier sweetener to use in place of granulated sugar. It also adds a unique sweetness that works particularly well with fall flavors, such as pumpkin pie spice. Just make sure that you opt for pure maple syrup and not the unhealthy corn syrup ones that do not require refrigeration after opening.

This pudding is extra creamy because of the pumpkin puree and raw cashews. Make sure to soak the cashews for at least two hours in order to soften them. That makes them a lot easier to blend, but make sure to discard the soaking liquid before adding them to the blender or food processor. Cashews are great sources of copper, magnesium, manganese, vitamin K, zinc, and phosphorus. Plus, you get tons of vitamin A from the pumpkin!

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Persimmons are the national fruit of Japan and are typically available between September and December. They are great sources of phosphorus, potassium, and vitamin C, which everyone could use more of during the fall and winter months. In this article, we’ll detail a few health benefits of persimmons and how to incorporate them into different recipes. 

There are two types of persimmon: Asian and American. Native Americans have harvested the American persimmon for centuries, eating them dried or baked into bread. American persimmons grow wild and are not cultivated like Japanese persimmons are. There are two types of Japanese persimmon: Hachiya and Fuyu. The former is acorn-shaped and astringent because of the high tannin content, while the latter is more tomato-shaped and non-astringent, so they can eat when underripe or ripe. 

Health Benefits

The persimmon exhibits an impressive nutritional profile, with high concentrations of beta-cryptoxanthin (an antioxidant compound) and potassium. Persimmons are also great sources of vitamin A, fiber, calcium, phosphorus, and more. Because of their vitamin A and antioxidant content, persimmons may benefit eye health by supporting functions that enable normal vision. Vitamin A also helps people see better in the dark and contributes to better immune function. 

The antioxidant content activity is extremely high in astringent persimmon varieties. That makes them a great addition to anyone’s diet, especially since antioxidants help fight oxidative stress caused by free radicals. Although the body produces its own antioxidants, obtaining more via dietary sources can help counteract the negative effects of free radicals. Additionally, researchers found that persimmons exhibited anti-inflammatory properties in various animal studies. Their antioxidant properties were able to reduce inflammation and tissue damage, but more human research is necessary. 

Nutritional Information

The nutritional information for a raw Japanese persimmon per 100 grams (g) is as follows:

• Calories: 70
• Protein: 0.58 g
• Fat: 0.19 g
• Carbohydrates: 18.59 g
• Fiber: 3.6 g
• Vitamin C: 7.5 milligrams (mg) 
• Vitamin A: 81 micrograms (mcg) of retinol activity equivalents (RAE)
• Phosphorus: 17 mg
• Calcium: 8 mg
• Beta-carotene: 253 mcg
• Iron: 150 mcg
• Beta-cryptoxanthin: 1447 mcg

As a quick note, the nutritional value for an American persimmon is very similar to that of the Japanese persimmon. There may be some variations, but they are more or less the same. Below, you’ll find eight different persimmon recipes, all of which are raw vegan, just in case you happen to be cleansing.

Persimmon Pomegranate Salsa

How do you make the most of persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!

Click here to make the recipe.

Spiced Persimmon Smoothie

The perfect fall smoothie has arrived! Embrace seasonal persimmons and spice them up with bananas, ginger, cinnamon, and cloves.

Click here to make the recipe.

Dehydrated Persimmons

Enjoy an incredibly healthy snack with one of our favorite fall fruits: the mighty persimmon. They exhibit such a unique and delicious flavor!

Click here to make the recipe. 

Raw Vegan Persimmon Sorbet

Persimmon sorbet is easy to make and naturally sweet with a velvety texture. Not only does it look and taste good, but it’s also good for you.

Click here to make the recipe. 

Cranberry Persimmon Pomegranate Smoothie

Embrace some of fall’s most nutritionally diverse ingredients when you enjoy this refreshing cranberry persimmon pomegranate smoothie.

Click here to make the recipe. 

Perfect Persimmon Pudding

This raw vegan persimmon pudding is the perfect cinnamon-infused dessert or healthy snack to enjoy during the fall season.

Click here to make the recipe. 

Persimmon Pomegranate Mixed Green Salad

Let some of our favorite fall flavors entice your taste buds. You’ll fall in love with this seasonal persimmon pomegranate salad

Click here to make the recipe. 

Orange Carrot Persimmon Smoothie

Embrace some of the best fall flavors by sipping on this persimmon smoothie. It’s full of immune-boosting vitamins and minerals.

Click here to make the recipe.

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Who doesn’t have a bag of frozen peas in their freezer? Whether you need to ice a sore neck or make a shepherd’s pie, frozen peas have their purpose. Green peas have an impressive nutritional profile and their calorie content is fairly low. About 70% of those calories come from complex carbohydrates, while the rest come from protein and healthy fats. Plus, peas contain nearly every vitamin and mineral you need. In fact, a half-cup serving of peas contains:

• Calories: 62
• Carbohydrates: 11 grams (g)
• Protein: 4 g
• Fiber: 4 g
• Vitamin A: 34% of the recommended daily intake (RDI)
• Vitamin K: 24% of the RDI
• Folate: 12% of the RDI
• Manganese: 11% of the RDI
• Thiamine: 15% of the RDI
• Vitamin C: 13% of the RDI
• Iron: 7% of the RDI
• Phosphorus: 6% of the RDI

The great thing about this pea puree is its versatility. Use it as a dip with raw vegetables or spread it on a crisp crostini. Making a meal? Use this pea puree as a hummus substitute for your pita pocket. If you want to get really fancy, consider spreading it on the bottom of your plate and topping it with sautéed portobello mushrooms and their cooking juices. You can even use this as food for babies just starting on solid foods! You really want to know the best part? Simply defrost the peas, blend the ingredients together, and then enjoy.

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Known as the sunshine vitamin, vitamin D is an essential nutrient that impacts skeletal structure, immune function, blood pressure, and brain function. Given all these benefits and more, which have been peer reviewed and confirmed by numerous studies, it is sad that about 40 to 80 percent of the American population is deficient in vitamin D.

Vitamin D is a fat-soluble vitamin that includes vitamins D-1, D-2, and D-3. Roughly 95 percent of most people’s vitamin D comes from exposure to sunlight. Nowadays, most people don’t spend enough time in the sun every day. People spend their days inside their homes or offices, failing to get out and absorb sunlight. Limited time in the sun, combined with lack of vitamin D intake through diet, has caused nutritionists to encourage vitamin D supplementation.

What Is Vitamin D?

The body makes vitamin D when the skin is exposed to the sun. The reason that vitamin D is an essential nutrient is because the human body cannot make it by itself. The body requires sunlight or food to produce vitamin D. Vitamin D differs from other nutrients because it doesn’t behave like other vitamins; rather, it acts like a hormone in the body. Studies show that vitamin D acts as a messenger instead of a participant in metabolism, which affects everything from organ function to weight maintenance.

How Do You Get Enough Vitamin D?

For people between ages 1 to 70, the recommended daily allowance of vitamin D is 600 international units (IU). People over 70 require 800 IU, while infants require 400 IU. It’s not easy to get this much vitamin D from sunlight alone, so supplementation is advised to maintain optimum vitamin D levels. You can take vitamin D-2 (ergocalciferol) or vitamin D-3 (cholecalciferol) supplements. Manmade vitamin D is created by irradiating yeast with other molds to yield vitamin D-2, or by irradiating animal oils and cholesterol to yield vitamin D-3. The body prefers vitamin D-3 because that is the type of vitamin D that the body naturally makes when exposed to sunlight. Vitamin D-3 is more active than vitamin D-2, and it’s converted 500 times faster than D-2.

Benefits Of Vitamin D

Boosts Weight Loss

Vitamin D supplements can help you on your weight loss journey. One study found that the combination of calcium and vitamin D supplements helped people lose more weight than those who took a placebo supplement. The extra calcium and vitamin D helped suppress the appetite. Another study found that overweight people who took vitamin D supplements decreased risk markers for heart disease.

Helps Improve Bone Health

If you have low vitamin D levels, your bones cannot efficiently absorb calcium. Vitamin D also interacts with other nutrients in the body, including magnesium, vitamin K, and phosphorus. Research proved that vitamin D is partially responsible for maintaining proper phosphorus levels in the blood. When you have low vitamin D levels, you can experience softer bones (osteomalacia) and increase your risk of developing osteoporosis. People who take 800-1,500 IU per day can improve musculoskeletal health, which reduces the rate of fractures in adults over age 65.

Helps Regulate Hormones

As we mentioned earlier, vitamin D acts like a hormone in the body. Being deficient in vitamin D increases your risk of mood disorders, including anxiety, insomnia, depression, and severe mood swings for women during their menstrual cycles. Vitamin D deficiency also interferes with proper estrogen and testosterone production, which can create imbalances that result in a variety of symptoms.

Helps Fight Heart Disease

Many studies have concluded that proper vitamin D levels help maintain blood pressure levels, while reducing inflammation. Several animal studies found that disrupting vitamin D signals contributes to the development of cardiac hypertrophy, atherosclerosis, and hypertension. Since cardiovascular disease is one of the primary causes of death worldwide, these vitamin D findings are extremely important.

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Flaxseeds have been held in high regard for their health properties for about six thousand years. For all we know, they could have been the world’s first superfood with health nuts singing their praises at archaic markets, but that’s just wishful thinking. Flaxseeds have been known to help clear up skin, reduce sugar cravings, improve digestion, promote weight loss, and balance hormones.

To help you better understand the nutritional profile of flaxseeds, we have a list of nutrients per ounce of flaxseeds below:

• 6 grams of protein
• 8 grams of fiber
• 6,338 milligrams of omega-3s
• 31% RDA of vitamin B1
• 30% RDA of magnesium
• 10% RDA of selenium
• 35% RDA of manganese
• 19% RDA of phosphorus

Based on the nutritional profile, flaxseeds are one of the most nutrient dense foods on the planet. Oh, and we forgot to mention that they also contain iron, zinc, potassium, copper, and vitamin B6. Are you still contemplating whether or not you should add flaxseeds to your diet? Let the below benefits convince you why you should add them to your diet.

Flaxseed Benefits

Great Source of Lignans

What are lignans, you ask? Lignans are polyphenols that are found in plants, and flaxseeds are the richest source of lignans, with sesame seeds being the runner-up. Lignans have antioxidant and estrogen properties, both of which help to lower one’s risk of cancer and improve overall health. A recent study revealed that women who ate flaxseeds were 18% less likely to develop breast cancer.

Fiber Superstars

Did you know that flaxseeds contain two types of dietary fiber? Roughly 20-40% is made up of soluble fiber and the other 60-80% is made up of insoluble fiber. Soluble fiber works to slow digestion and increase consistency of the contents in the intestine. Insoluble fiber, on the other hand, allows water to bind to stool, increasing bulk and resulting in softer excrement. Together, these two types of fiber help prevent constipation and regulate bowel movements.

Weight Loss Aid

Because flaxseeds are full of healthy fats and fiber, they help you feel full for longer, which ultimately helps you reduce your total caloric intake. Additionally, flaxseeds help to decrease water weight and reduce inflammation, both of which make it difficult to lose weight.

High Quality Protein

Studies have shown that flaxseed protein can help to improve immune function and decrease bad (LDL) cholesterol levels. If you are trying to cut back on meat and are in search of a great source of plant-based protein, flaxseeds are the food for you. They body has an easier time using and digesting the protein from flaxseeds than it does protein from animal-based foods.

Cancer Fighters

Time and time again, flaxseeds have proven that they have the powers to help fight prostate, breast, ovarian, and colon cancers. The Journal of Clinical Cancer Research found that the lignans, which get converted into compounds in the intestinal tract, in flaxseeds help to balance hormones and reduce one’s risk of breast cancer. People with endometrial and ovarian cancers may benefit from eating flaxseeds as well.

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The body requires an abundance of minerals to function optimally; it’s just that plain and simple. Minerals fall into two categories: macrominerals (known as major minerals) and microminerals (known as trace minerals). Both of these mineral groups are of equal importance, but the body needs smaller amounts of trace minerals than major minerals; however, the amount that the body needs doesn’t indicate their importance.

What Do Minerals Do For The Body?

Minerals are necessary for the billions of chemical reactions that occur in the body every single day. Working with enzyme systems and vitamins, minerals help to release energy from the macronutrients that you eat, i.e. carbohydrates, fats, and proteins. Minerals activate enzymes, which catalyze the various reactions in the body, in order for each bodily movement to occur. Enzymes need the help of vitamins and minerals, both of which need to be present for the complex biochemistry at work in the body.

If there are not enough trace minerals and essential nutrients in the body, cells cannot grow properly, or produce sufficient hormones and enzymes that are necessary for everyday life. This brings up the point that essential minerals are not manufactured in the body; rather, we obtain them through our diet. Originating in rocks, soil, and water, plants absorb these minerals during the growing process, proving that fresh fruits and vegetables are the best sources of essential trace minerals. Despite knowing this, many people resort to pills or powders for mineral supplementation.

The Five Major Minerals

There are five major minerals, also classified as electrolytes, that are necessary for maintaining nerve and muscle health, balanced blood pH levels, and healthy blood pressure. They form chemical reactions when mixed with water, which comprises about 66% of the body. These five major minerals are:

Potassium

Found in bananas, avocados, beets, spinach, sweet potatoes, white beans, and a variety of other fresh foods, potassium works to naturally lower blood pressure and balance fluid levels in the body.

Magnesium

Magnesium is the one of the most abundant minerals in the body, working to strengthen the immune system, combat stress hormones, build stronger bones, and maintain a steady heart rhythm. This mineral can be found in spinach, pumpkin seeds, avocados, almonds, bananas, kale, cashews, quinoa, and Brazil nuts.

Sodium

The body needs sodium for healthy fluid balance, muscle contraction, and nerve transmission. Processed foods are rich in sodium, but they typically contain table salt and other chemicals that are extremely unhealthy. It’s advisable to obtain sodium from celery, spinach, artichokes, turnips, chard, and sweet potatoes instead.

Calcium

Calcium is responsible for bone growth, healthy muscle function, blood clotting, and is essential for proper kidney function. Believe it or not, there are much healthier calcium sources than milk! Some great calcium-rich foods include kale, butternut squash, okra, blackstrap molasses, spinach, mustard greens, oranges, and almonds.

Phosphorus

This mineral is often overlooked, but it contributes to the optimal health of the circulatory, nervous, and digestive systems. It is also required for healthy cellular function. You can obtain phosphorus by eating foods like chickpeas, pumpkin seeds, spirulina, sunflower seeds, lentils, quinoa, tahini, and adzuki beans.

It’s fairly easy to satisfy your recommended daily intake of minerals when you eat a healthy, balanced diet. Remember, those five macrominerals need to be consumed in higher quanities than microminerals. This isn’t to say that trace minerals are less important because they work to distribute oxygen and other nutrients throughout the body. The trace minerals to focus on include manganese, iron, zinc, copper, iodine, boron, silicon, chromium, molybdenum, chloride, and cobalt.

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Over the past century, the average American has increased normal, suggested portion sizes and processed & packaged foods have become dietary staples. Most pantries or cabinets are filled with canned or boxed foods, freezers contain highly processed meals, and sugary, fatty sauces and condiments line refrigerator shelves. There is no way that you can satisfy the recommended daily intake of essential nutrients if you are only eating those foods.

What Are Essential Nutrients?

The body cannot make sufficient amounts of certain nutrients on its own, which is why you have to obtain those nutrients via your diet. Essential nutrients are mostly found in various foods, but they are plentiful in plant-based options like fresh fruits, vegetables, nuts, seeds, legumes, and whole grains, as opposed to packaged or processed foods that are fortified with nutrients. Below, you will find the common essential nutrients, which most people don’t consume enough of, and where you can find them.

Vitamin D

Vitamin D aids with the absorption of calcium and phosphorus from the digestive tract. This process needs to happen in order to maintain healthy teeth and bones. The body also requires vitamin D for optimal immune and muscle function. You can absorb vitamin D naturally by being in the sun for about 15-30 minutes a day. For those who live in areas where sunlight isn’t as prevalent, mushrooms (maitake, shiitake, and portobellos) are the best natural sources of vitamin D.

Folate

Make sure you get folate and not folic acid, which is the synthetic form of folate. You can obtain folate from most leafy greens, avocado, citrus fruits, asparagus, and certain nuts and legumes. Folate is an integral B-vitamin that encourages healthy cell development. Pregnant women are recommended to eat folate-rich foods to aid healthy fetal development and reduce the risk of birth defects.

Potassium

Potassium works to maintain healthy blood pressure levels by ridding excess sodium from the body. It also helps the central nervous system send impulses all through the body. Consuming potassium has also been linked to a reduced risk of osteoporosis, heart disease, and diabetes. On the other hand, potassium deficiency has been linked to muscle cramps, fatigue, and constipation. Great potassium sources include melons, bananas, apricots, citrus fruits, strawberries, carrots, broccoli, tomatoes, and avocados.

Vitamin A

Supporting healthy vision and the efficient transmission of electrical signals from the eyes to the brain, vitamin A is an essential nutrient that people often neglect. Vitamin A encourages healthy immune function by supporting mucus membranes, which help to fight off infections. You can find vitamin A in the form of beta-carotene, which the body converts into vitamin A, in carrots, sweet potatoes, papayas, apricots, peaches, winter squash, and leafy greens.

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Staying sufficiently hydrated helps the body function properly. Being partially dehydrated, which most people often are, can impair the healthy performance of various organs and systems in the body. When it comes to exercising, you cannot afford to be dehydrated. One of the best ways to keep the body hydrated and functioning optimally during exercise is by consuming electrolytes.

What Are Electrolytes?

Your body would not be able to function without electrolytes. They are tiny minerals that possess an electrical charge, and they aid proper cell function and fluid balance in the body. You can obtain electrolytes from minerals like potassium, calcium, phosphorus, magnesium, and sodium. The interesting thing about these minerals is that most of them are lost when you sweat or urinate. When you don’t replenish the body with electrolytes, you can increase your risk of muscular or neurological issues.

Am I Dehydrated?

A quick way to determine if you are dehydrated is by checking the color of your urine. This is a standard test, but certain medications can alter the color of urine, so keep that in mind if you are taking any. The color should be a very light yellow, almost translucent, if you are hydrated. Anything darker could mean you are partially dehydrated.

Hydration is not just about drinking water; rather, you have to consume different foods that contain electrolytes. Not all electrolytes are created equal because each one has its own function. Consume the following minerals for sufficient electrolyte intake.

Potassium

Potassium works to break down carbohydrates in the body. Essential for healthy muscle contraction, skeletal growth, and heart function, potassium can be found in bananas, avocados, broccoli, tomatoes, beans, kiwis, and citrus fruits. Check out this list of the best sources of potassium.

Phosphorus

Phosphorus helps to maintain healthy teeth and bones, but it also aids with the conversion of carbohydrates into fats for energy storage. Consuming foods that contain phosphorus can also help to maintain healthy cells. Foods that are rich in phosphorus include adzuki beans, chickpeas, lentils, black beans, raw sunflower seeds, raw pumpkin seeds, steel cut oats, and quinoa.

Calcium

Like phosphorus, calcium works to support healthy bones and teeth, but it also promotes the healthy function of muscles, heart, and the nervous system. Calcium is the most abundant electrolyte in the body, which is why you have to replenish your body with it. Some of the best calcium sources include collard greens, kale, almonds, oranges, okra, blackstrap molasses, and butternut squash.

Magnesium

The body needs magnesium. In fact, every organ requires magnesium for optimal function. Magnesium works to help the body maintain healthy levels of calcium, copper, vitamin D, zinc, copper, and potassium. It also combats stress hormones in the body. Great magnesium sources are leafy greens, Brazil nuts, beans, whole grains, pumpkin seeds, and blackstrap molasses.

Sodium/Chloride

It is important to limit your sodium consumption because it has been linked to high blood pressure. Sodium chloride, commonly known as table salt, is also beneficial for maintaining healthy blood pressure, so long as you are getting it from natural sources like seaweed, olives, and tomatoes. Sodium is also available in beets and celery.

When you don’t have enough electrolytes in the body, you can experience symptoms like fatigue, irregular heart beat, digestive troubles, headaches, insomnia, and numbness. Stay hydrated, but make sure you are eating your electrolytes! Fresh coconut water, not the bottled kind, is one of the best sources of natural electrolytes.

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Moringa or Moringa oleifera is a miracle tree that grows wild in tropical and sub-tropical areas and is native to Africa, Arabia, India, the Caribbean and Pacific Islands. It is cultivated in Africa, India, Sri-Lanka, Mexico, the Philippines, South America, Malaysia, Jamaica, Thailand, the Middle East and several other countries. India is the world’s leading producer of Moringa.

Moringa is known as the “gift from God” tree, mother’s best friend and miracle tree of hope. It is drought resistant and can grow in nearly any soil. However, Moringa grows best with heat and sun. It does not tolerate coldness and frost.

Benefits

Moringa is loaded with nutrition. Moringa leaves consist of many sources of nutrients including beta-carotene, Vitamin C, iron, potassium and digestible protein. They are loaded with medicinal and therapeutic properties.

Along with Spirulina and hemp seed, Moringa is a food that can help to end world starvation and malnutrition, especially in Africa. By eating highly nutritious Moringa products and foods, starvation and malnutrition can be eliminated throughout Africa.

Uses

Moringa ranks with hemp as one of the world’s most useful plants or trees. Nearly every part of the tree can be used for food purposes. This includes green pods, seeds, leaves, fruit, sap, flowers, bark, roots, gum and oil. Rarely is a whole plant or tree used for food and/or medicinal purposes.

Moringa leaves can be eaten fresh, cooked, or stored as a dried powder for many months and without refrigeration and/or loss of nutritional value. Moringa leaves are cooked similarly to spinach leaves. Sometimes they are dried and crushed into a powder to be used in variety of soups and sauces.

In Siddha medicine, Moringa seeds are used as sexual virility agents. More specifically, they are used to treat penile erectile dysfunction in men and to help prolong sexual activity in women. Siddha medicine is one of three forms of medicine used by Indians.

Moringa seed enriches mother’s milk and helps increase the birth weight of the baby. DHerbs encourages the consumption of Moringa during pregnancy. The Moringa seeds are used for a potent and effective galactagogue, an agent that increases the quantity of breast milk.

Nutritional Content

Moringa contains more calcium than milk, more Vitamin A than carrots, more Vitamin C than oranges, more iron than spinach or red raspberry leaves, more potassium than bananas and apples and more protein than egg or milk.

According to recent studies, Moringa contains the amount of calcium equivalent to four glasses of milk. Moringa also contains sufficient amounts of Vitamin C, Vitamin A, Potassium, Iron and Protein.

Moringa is one of the best vegetarian sources of protein. Unlike cooked meat, Moringa can be digested and absorbed by the body. The protein that is found in Moringa is 100% complete protein.

Moringa tree bark is rich in calcium and phosphorus while Moringa flowers are rich in potassium and calcium.

In some countries, Moringa seeds have been used to purify water. In fact, just a teaspoon of crushed seeds can be added to a gallon of water to purify it overnight.

Medicinal Properties

Moringa seeds contain a compound called benzylisothiocyanate that is highly effective against fungi and bacteria. It is used as a pesticide and herbicide is also used in pharmaceuticals. The compound benzylisothiocyanate is believed to be better than isothiocyanates.

Moringa root contains a compound, Spirochin, which is an effective analgesic. The compound can lower or raise heart rate depending on the dosage. It has also been shown to reduce fevers.

Moringa oleifera is used for the following conditions:

• Diabetes
• Bronchitis
• Worms
• Penile erectile dysfunction
• Lack of sexual stamina in women
• Anxiety
• Skin conditions
• Scurvy or Vitamin C deficiency
• Mites
• Digestive tract issues
• STDs
• Yellow fever
• Weight Loss
• High or low blood pressure
• Diarrhea
• Dysentery and inflammation of the colon
• Malnutrition
• Heart issues
• Asthma and other lung conditions
• Weakened nervous system

There are many therapeutic and medicinal functions of this powerful miracle tree.

The Moringa plant has many therapeutic and medicinal functions. It comes in many forms, including:

• Nalgesic
• Anodyne
• Digestant
• Antibiotic
• Antibacterial
• Vermifuge
• Antifungal
• Nutritive
• Cardiac and nervous system stimulant
• Cardiotonic
• Antiphilogistic
• Antipyretic
• Febrifuge
• Antimicrobial
• Carminative
• Antiperiodic
• Antisyphilitic
• Hypotensive
• Aromatic
• Stomachic

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Other body functions that rely on Vitamin D include:

• Regulation of calcium metabolism
• Growth and development of bones and teeth in children
• Prevention of muscle weakness
• Normal regulation of heartbeat
• Immune system boosting

Calcium and Vitamin D typically go hand in hand. They support each other to give our bodies the maximum benefits from both.

Vitamin D in Nature

It is always best to get your vitamins from natural, organic sources. Synthetic vitamins can be toxic to the body. They are also harder to digest and absorb.

We recommend getting your Vitamin D from plant sources.

Vitamin D is called the sunshine vitamin due to the fact that it is created through sun exposure. While excess sun exposure poses its own risks, moderate protected sun exposure is beneficial for Vitamin D production. Be sure to wear proper sun protection including SPF when outdoors.

Another way to get natural Vitamin D is through green foods. Foods become green because of Chlorophyll. Chlorophyll is a green pigment present in all green plants and is responsible for the absorption of light. This provides the energy for photosynthesis.

Some natural food sources of Vitamin D include:

• Parsley
• Nettle
• Alfalfa
• Blue-Green Algae
• Chlorella
• Horsetail

Vitamin D Deficiency

A deficiency in Vitamin D can lead to serious complications. Since the vitamin helps the body avoid degenerative ailments, a lack of it can cause a number of problems.

Some of the most common conditions associated with Vitamin D deficiency include:

• Osteoporosis
• Breast Cancer
• Crohn’s Disease
• Psoriasis
• Asthma
• Prostate Cancer
• Multiple Sclerosis
• Osteoarthritis
• Cardiovascular Disease
• Diabetes
• Gum disease
• Colon Cancer
• Scleroderma
• Rickets
• Celiac disease
• Skin Cancer

Additionally, bones can become brittle, thin and impaired bone mineralization when the body lacks Vitamin D. Kidney and liver disorders are also tied to the deficiency.

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