The persimmon is a fall and winter fruit (available from October to February) that is uniquely plump and sweet. It is an underrated fruit, primarily because a lot of people ignore them in the grocery store. They know what the fruit looks like, but since they don’t know what to do with it, the fruit remains in the store. For those who love persimmons and have countless recipes, we applaud your culinary knowledge and skills. If you are familiar with persimmons, then you know they are not for everyone, especially, kids, but this smoothie may change the way the little ones feel about the unique fruit.

If you are new to persimmons, it can be tricky to determine their ripeness. Just like other fruits, persimmons taste best when you allow them to fully ripen. Hachiya persimmons take a little longer to ripen than Fuyu persimmons, which you will want to buy for this recipe. Many people think that Fuyu persimmons have a sweeter flavor profile and that they are less astringent than Hachiya persimmons. A Fuyu persimmon is ripe when it is a little squishy, but still slightly firm to the touch. Firm Hachiya persimmons are very tart, and only sweeten up once they fully ripen.

As far as flavor goes, Fuyu persimmons have a mild taste with a honey-like flavor. You can eat them raw, removing the tops and the skin before slicing them up. Just make sure to discard any large seeds, especially before you blend them into this smoothie. The persimmons are the only fruit or vegetable in this smoothie and they are slightly sour, the homemade almond milk, cinnamon, vanilla extract, and lemon juice will balance that tartness. We hope you (and the kids!) love this simple persimmon smoothie. It’s definitely one for the books that is very easy to make.

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A sweet blend of ingredients, this persimmon smoothie is not only fun to say, but also enjoyable to drink. We recommend that you start your day with this smoothie, as it provides the nutrients you need to satiate you until your your next meal. You may also experience a boost in energy and an immunity boost. Plus, the fragrant nature of persimmons makes this smoothie just as heavenly to smell as it is to drink.

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Fall is one of the most beautiful seasons and invites a lot of unique produce items. A lot of those ingredients lend themselves to hearty soups and stews, but there are quite a few that go great in smoothies. And yes, you can still enjoy smoothies even when the mornings are a little colder. This immune-boosting persimmon smoothie is loaded with fiber, antioxidants, and vitamin C. It is a great smoothie that may help boost digestive health and enhance immune function for cold and flu season.

Persimmons have a limited window of availability, so make sure you get them while the gettin’s good. There are two persimmon varieties: Fuyu and Hachiya. The former is a non-astringent persimmon and tends to be more popular, as they are usually sweeter than the latter (Hachiya), which is an oblong fruit can be bitter until ripe. For reference, Hachiya persimmons are more common in baked goods, such as persimmon bread, and infrequently used in raw or fresh preparations. You can enjoy Fuyu persimmons out of hand, just like apples. Today, California growers produce about 10,000 tons of Fuyu persimmons every fall.

Although this is a persimmon-forward smoothie, it contains other nutrient-dense ingredients, including mandarins and ginger. Both of those ingredients contain immune-boosting properties, in addition to anti-inflammatory and antimicrobial properties. Finally, to make the smoothie creamy and delicious, you have homemade almond milk. That’s the real game changer of this recipe. Homemade almond milk offers a unique nuttiness and creaminess that you don’t get from processed store bought varieties. Enjoy!

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A sweet blend of ingredients, this cinnamon persimmon smoothie is not only fun to say, but also enjoyable to drink. We recommend that you start your day with this smoothie, as it provides the nutrients you need to satiate you until your your next meal. You may also experience a boost in energy and an immunity boost. Plus, the fragrant nature of persimmons makes this smoothie just as heavenly to smell as it is to drink.

The persimmon is a classic fall fruit that is replete with a diverse mix of nutrients, including fiber, vitamins A, C, E, K, and B6, copper, potassium, and manganese. Persimmons also contain a wide variety of plant compounds, such as flavonoids, tannins, and carotenoids, all of which contribute to better overall health. Although this recipe does not call for persimmon leaves, the leaves are excellent sources of vitamin C, tannins, and fiber. In fact, persimmon leaves are very common in therapeutic teas.

Working with ingredients that are in season is a beautiful thing. Persimmons arrive in early to late fall and stick around until the New Year. You should buy Fuyu persimmons when incorporating them into smoothies because they have a sweeter flavor profile. They are a little sweet when unripe and grow even sweeter as they ripen. Hachiya persimmons, on the other hand, are astringent when unripe and intensely sweet when ripe. Because of that difference, Fuyu persimmons are a safer bet for your palate!

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Persimmons are the national fruit of Japan and are typically available between September and December. They are great sources of phosphorus, potassium, and vitamin C, which everyone could use more of during the fall and winter months. In this article, we’ll detail a few health benefits of persimmons and how to incorporate them into different recipes. 

There are two types of persimmon: Asian and American. Native Americans have harvested the American persimmon for centuries, eating them dried or baked into bread. American persimmons grow wild and are not cultivated like Japanese persimmons are. There are two types of Japanese persimmon: Hachiya and Fuyu. The former is acorn-shaped and astringent because of the high tannin content, while the latter is more tomato-shaped and non-astringent, so they can eat when underripe or ripe. 

Health Benefits

The persimmon exhibits an impressive nutritional profile, with high concentrations of beta-cryptoxanthin (an antioxidant compound) and potassium. Persimmons are also great sources of vitamin A, fiber, calcium, phosphorus, and more. Because of their vitamin A and antioxidant content, persimmons may benefit eye health by supporting functions that enable normal vision. Vitamin A also helps people see better in the dark and contributes to better immune function. 

The antioxidant content activity is extremely high in astringent persimmon varieties. That makes them a great addition to anyone’s diet, especially since antioxidants help fight oxidative stress caused by free radicals. Although the body produces its own antioxidants, obtaining more via dietary sources can help counteract the negative effects of free radicals. Additionally, researchers found that persimmons exhibited anti-inflammatory properties in various animal studies. Their antioxidant properties were able to reduce inflammation and tissue damage, but more human research is necessary. 

Nutritional Information

The nutritional information for a raw Japanese persimmon per 100 grams (g) is as follows:

• Calories: 70
• Protein: 0.58 g
• Fat: 0.19 g
• Carbohydrates: 18.59 g
• Fiber: 3.6 g
• Vitamin C: 7.5 milligrams (mg) 
• Vitamin A: 81 micrograms (mcg) of retinol activity equivalents (RAE)
• Phosphorus: 17 mg
• Calcium: 8 mg
• Beta-carotene: 253 mcg
• Iron: 150 mcg
• Beta-cryptoxanthin: 1447 mcg

As a quick note, the nutritional value for an American persimmon is very similar to that of the Japanese persimmon. There may be some variations, but they are more or less the same. Below, you’ll find eight different persimmon recipes, all of which are raw vegan, just in case you happen to be cleansing.

Persimmon Pomegranate Salsa

How do you make the most of persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!

Click here to make the recipe.

Spiced Persimmon Smoothie

The perfect fall smoothie has arrived! Embrace seasonal persimmons and spice them up with bananas, ginger, cinnamon, and cloves.

Click here to make the recipe.

Dehydrated Persimmons

Enjoy an incredibly healthy snack with one of our favorite fall fruits: the mighty persimmon. They exhibit such a unique and delicious flavor!

Click here to make the recipe. 

Raw Vegan Persimmon Sorbet

Persimmon sorbet is easy to make and naturally sweet with a velvety texture. Not only does it look and taste good, but it’s also good for you.

Click here to make the recipe. 

Cranberry Persimmon Pomegranate Smoothie

Embrace some of fall’s most nutritionally diverse ingredients when you enjoy this refreshing cranberry persimmon pomegranate smoothie.

Click here to make the recipe. 

Perfect Persimmon Pudding

This raw vegan persimmon pudding is the perfect cinnamon-infused dessert or healthy snack to enjoy during the fall season.

Click here to make the recipe. 

Persimmon Pomegranate Mixed Green Salad

Let some of our favorite fall flavors entice your taste buds. You’ll fall in love with this seasonal persimmon pomegranate salad

Click here to make the recipe. 

Orange Carrot Persimmon Smoothie

Embrace some of the best fall flavors by sipping on this persimmon smoothie. It’s full of immune-boosting vitamins and minerals.

Click here to make the recipe.

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When persimmons are ripe, you need to use them as soon as possible. What better way to use them quickly than by incorporating them into a fall-themed smoothie? Persimmons exhibit a sweet, mild, and honey-like flavor profile, so they pair beautifully with assertive, warming flavors like ginger, cinnamon, and cloves. A ripe persimmon will also have a similar texture to an apricot, but the skin is a bit tougher and more akin to that of an apple.

Not only do persimmons taste great, but they also offer a long list of health benefits. One of fall’s signature produce items, persimmons are loaded with beta-carotene and vitamins A, C, and E. They are so rich in vitamin C that one persimmon provides 80% of the recommended daily intake of the nutrient. They work to encourage healthier eyes, skin, and immune function. When you choose persimmons, make sure that you select the ones that are smooth and blemish-free. Choosing persimmons is very similar to choosing tomatoes. You want them to have a little bit of give, but you don’t want them to squish in your clutch.

If you use an underripe persimmon, you’ll be greeted with quite a bitter and unpleasant taste. To avoid that astringent flavor, select ripe ones, or simply wait for them to ripen at room temperature. If the persimmons aren’t the sweetest, the banana in the smoothie will help contribute to a sweeter flavor profile. Plus, you can always add a little raw agave nectar if you need to adjust the level of sweetness.

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People tend to celebrate the seasons, especially fall and winter, with outdoor festivities and indoor decor. Celebrating in the kitchen is as equally as important because embracing seasonal produce is what it’s all about. You can celebrate with the myriad colors, produce, and spices, all in one recipe no less!

Fresh cranberries are only in season for limited window, so you have to get them while the gettin’s good. They are somewhat sweet, but the tartness is somehow addicting. The flavor of cranberries also pairs beautifully with other seasonal ingredients like pomegranates and persimmons. Now, you can throw those ingredients together in a blender, but they need a creamy base, which is why you add a banana into the mix.

One of the great things about this smoothie is that it may be one of the most nutrient-dense smoothies you ever drink. The antioxidant activity in this smoothie is on another level. Pomegranates offer flavonoids, anthocyanins, ellagitannins, alkaloids, and punicic acids, which exhibit anti-hypertensive and anti-inflammatory properties. Some research points to the fact that cranberries may cause apoptosis (cell death) in cancer cells. Researchers attribute this to the antioxidant and anti-inflammatory properties in cranberries. Lastly, persimmons have high vitamin C content, which helps to reduce inflammation and improve immune function.

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Have you been looking for an insanely delicious smoothie that incorporates some of falls best flavors? Well, you just found it! Containing superpower fruits and vegetables, this smoothie is full of immune-boosting vitamins and antioxidants. The smoothie also contains a lot of dietary fiber, which helps to promote optimal digestion and metabolism. It’s got just the right amount of sweetness and it has a lusciously smooth texture that’s impossible to resist. We hope you like it!

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As we transition out of the sweltering summer months into the cooler autumn temperatures, we get to take advantage seasonal fruits and vegetables. Fall isn’t just about the pumpkin spice craze or Thanksgiving; rather, it’s about apple picking, pumpkin carving, and seeing the amazing squash varieties at the farmer’s market or grocery store. There’s no denying the deliciousness of pumpkin pie, but you can’t neglect all the other flavors of fall. 

While fall activities may look a little different this year, you can count on an abundance of produce that transform into sweet and savory recipes. From smoothies and desserts to pastas and salads, fall ingredients are incredibly versatile and filled with diverse nutrients. This article aims to open your eyes to the wonderful, autumnal recipes you can create. If you make one or more of the following recipes, let us know how you like them in the comments below.

Breakfast

Apple Cinnamon Smoothie

Start a busy fall morning with this apple cinnamon smoothies, which is packed with protein, healthy fats, fiber, and tons of flavor.

Click here to make the recipe. 

Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!

Click here to make the recipe. 

Fall And Winter Fruit Salad

Highlighting some of our favorite fall produce items, this fruit salad comes together in 10 minutes and is the perfect breakfast or snack.

Click here to make the recipe. 

Spiced Fall Fig Smoothie

Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!

Click here to make the recipe. 

Appetizers & Entrees

Persimmon Pomegranate Salsa

How do you make the most persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!

Click here to make the recipe. 

Roasted Root Vegetable Soup

Warm, comforting, and very filling, this roasted root vegetable soup includes root veggies like squash, carrots, and potatoes, and onion.

Click here to make the recipe. 

Baked Butternut Squash Fries

Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.

Click here to make the recipe. 

Vegan Butternut Squash And Chickpea Stew

There’s nothing like using seasonal produce to make delicious recipes. That’s why we love this hardy butternut squash and chickpea stew.

Click here to make the recipe. 

Sweet Potato Black Bean Chili

Full of flavor and very easy to make, this vegan sweet potato black bean chili is a warming, satisfying entree is perfect for colder weather.

Click here to make the recipe. 

Desserts

Raw Vegan Carrot Orange Lemon Cake

This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it’s topped with a creamy cashew frosting!

Click here to make the recipe. 

Pumpkin Banana Ice Cream

If you are cleansing and want to enjoy the flavor of pumpkin, make this cleanse approved ice cream. We promise that you won’t be disappointed.

Click here to make the recipe. 

No-Bake Vegan Snickerdoodle Bites

These no-bake vegan snickerdoodle bites taste just like a holiday cookie, only these take 10 minutes to make and are actually good for you!

Click here to make the recipe. 

Vegan Pumpkin Pie Pudding

The changing leaves and colder mornings can only mean one thing: pumpkin season! Enjoy this guilt-free vegan pumpkin pie pudding.

Click here to make the recipe. 

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This smoothie is like the fusion of summer and fall, utilizing peaches (summer) and persimmons (fall). The banana provides the perfect creamy base to make this smoothie luscious and sweet.

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