Loaded with vitamins, polyphenols, minerals, and other antioxidants, this persimmon pomegranate salad is just in time for fall. The persimmon has a warm sweetness that plays off the vibrant, tart pop of the pomegranate arils. The buttery avocado and crisp mixed greens only add to the wonderful contrast of existing flavors and textures. Finally, you dress all of the ingredients in an herbaceous, garlicky dressing that is aromatic and lively. We hope you love it as much as we do!

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Persimmons are some of the most underused fall produce items. Some people are scared of them and other simply don’t know what to do with these sweet fruits. The beautiful rich orange enhances the the appearance of a simple salad, and it elevates the flavor profile. The citrusy dressing sets all the flavors off and makes each bite better than the next.

Note: If you can’t find pea shoots, just omit that ingredient and add an extra cup of arugula instead.

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America is a fast food nation. All of the different fast food chains exist around the country and people are definitely not boycotting them. You saw those crazy lines at Popeye’s for the chicken sandwich, didn’t you? People continue to supersize meals and make combos, all the while raising cholesterol levels and impairing digestion. Fast food continues to be eaten because it is affordable, quick, and easy. Well, we have news for you. There are lots of healthy meals that are quick and easy to make.

We are changing the game on National Fast Food Day by avoiding fast food restaurants to make quick and easy meals that are delicious. These won’t be wrapped in paper or fried in grease; rather, they will be healthy, tasty, affordable, and easy to make! Most people don’t like to cook because it is time consuming. The prep work can take time if you aren’t used to cooking, which is why it may be beneficial to meal prep for the week. This isn’t necessary, but it can save you time when it comes to making food.

Another misconception about making your own meals is that it costs more. Cooking healthy food does not cost more. In fact, vegetarians can save more money than non-vegetarians! Here are several meals that take under ten minutes to make! And they are Full Body Cleanse approved!

Fall Into Flavor With This Arugula Persimmon Salad

Inspired by some of our favorite fall ingredients, this salad is vibrantly colored, full of flavor, easy to make, and truly one of a kind.

Click here to make the recipe.

Peach Persimmon Smoothie

This is probably one of the best entry points into the world of persimmons. Experience the unique flavor and then make more recipes!

Click here to make the recipe.

Zucchini Noodles With An Arugula Lime Pesto

Whip up this raw vegan entree in a matter of minutes. It is peppery, citrusy, and is pretty much the ideal dinner for cleansers.

Click here to make the recipe.

Thai Romaine Wraps For An Easy Entree

Fun, filling, and easy to make, these Thai romaine wraps are your next favorite entree to enjoy while cleansing. It’s love at first bite.

Click here to make the recipe.

2 Ingredient Chocolate Banana Ice Cream

This is the perfect guilt-free treat for warm summer days. No ice cream machine needed and it’s ready in under 5 minutes!

Click here to make the recipe.

Don’t go through the drive-thru today. Actually, try to avoid the drive-thru all the time. Your body will thank you when you feed it healthy foods. If you make any of these recipes, let us know how they turned out in the comments below.

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The common thought about vegans is that they have made the dietary shift for the betterment of animals and the environment. This is not each person’s core reason for adopting a vegan diet. Many people find that focusing on plant-based foods aids with better digestion, improved organ function, and weight loss. Whatever the reason for going vegan, we support it and are here to provide some recipes and information about World Vegan Day.

What Is The Vegan Diet?

Typically, veganism goes beyond diet and encompasses a way of life that excludes all forms of animal exploitation. This means that a vegan diet is devoid of animal products, including eggs, meat, dairy products, and even leather. Focusing on plant-based foods makes a vegan’s diet high in fiber and low in cholesterol, and many people are turning to this diet for the scientifically proven facts about reduced risk of obesity, cardiovascular disease, and diabetes. Vegans are often low in vitamin B12 and vitamin D because they are extremely rare and low in plant-based foods. Nutritionists often recommend supplementing these two nutrients for optimal health.

Different Types Of Veganism

The previously described vegan diet is the most simplistic view because, as with most diets nowadays, there are many variations to best accommodate each person’s preferences, health goals, or commitment to veganism.

Raw-Food Vegan Diet

This diet is solely made up of raw fruits, vegetables, and raw nuts & seeds, and nothing can be heated above 118 degrees Fahrenheit.

Whole-Food Vegan Diet

This diet includes a wide variety of whole plant-based foods, including whole grains, legumes, nuts, seeds, fruits, and vegetables.

The 80/10/10 Diet

This form of veganism is primarily a raw-food diet that limits fat-rich plants such as avocados or nuts, and primarily focuses on fruits and vegetables. It is also known as a low-fat raw-food vegan diet, or the fruitarian diet.

The Starchy Vegan

This low-fat and high-carb diet is similar to the 80/10/10 diet, but it focuses on starches like potatoes, rice, and corn, as opposed to fresh fruits and vegetables. This is one of the unhealthier forms of the vegan diet, with the other being…

The Junk Food Vegan Diet

As we were saying, this is the unhealthiest form of veganism. This diet focuses on mock meats and fake cheeses, fries, vegan desserts, and other processed vegan foods.

For World Vegan Day, focus on recipes that are loaded with nutrients, not fake meats or processed vegan options. Some of the following recipes are raw vegan and others are simply vegan. Let us know which ones you like.

Raw Cashew Yogurt Parfait

Don’t want to drink a smoothie for breakfast? You don’t have to! Make this parfait for a filling breakfast. Don’t be shy with the toppings!

Click here to make the recipe.

Homemade Zucchini Chips

These zucchini chips are super easy to make and you don’t have to feel guilty about eating them. That’s right, they are healthy chips!

Click here to make the recipe.

Arugula Persimmon Salad

Inspired by some of our favorite fall ingredients, this salad is vibrantly colored, full of flavor, easy to make, and truly one of a kind.

Click here to make the recipe.

Vegan Stuffed Acorn Squash

Filled with the spices and ingredients of fall, these stuffed acorn squash are the perfect fall entree or Thanksgiving dinner addition.

Click here to make the recipe.

2 Ingredient Chocolate Banana Ice Cream

This is the perfect guilt-free treat for warm summer days. No ice cream machine needed and it’s ready in under 5 minutes!

Click here to make the recipe.

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