Do you panic when you see a spider? Maybe you do and maybe you don’t, but you probably are not a fan of the creepy crawlers. Not all spiders are scary, though. Some actually benefit your home by controlling indoor insects like fruit flies. When you see a black widow, you want it gone and you want it gone as soon as possible. 

When you want pests out of your home, you most likely reach for chemical insecticide sprays. Most household bug sprays contain plant-derived chemicals, known as pyrethrins. Interestingly enough, these chemicals were originally isolated from chrysanthemum flowers and are not harmful, generally. They can, however, cause life-threatening breathing problems if you inhale them. 

When it comes to stronger insecticides (think commercial farm-grade), they contain far more dangerous substances. Some of these chemicals include organophosphates, carbamates, and paradichlorobenzenes (mothballs). 

Spiders Dislike Peppermint Oil

Spiders do not like peppermint oil at all. Because they taste with their legs, peppermint oil is an effective way to keep them out of your home. Another theory is that essential oils contain monoterpenoids, which are fumigants. That may play a role in the insecticide properties. A 2010 thesis found that peppermint oil effectively repelled Argentine ants for up to one week after application. The study concluded that essential oils were viable alternatives to chemical repellents. There aren’t a lot of studies to back up this claim, but there is a lot of anecdotal evidence that supports the fact that peppermint oil can get rid of spiders. 

Dish Soap

Does dish soap make the surface slippery and spiders lose their balance on it when they crawl over it? No, this is 100% fiction and we hope you did not think that was the reason. Dish soap, when mixed with the distilled water and peppermint essential oil, disturbs the egg cycle of spiders. Additionally, spiders dislike strong scents, as is the case with peppermint essential oil. So a lemon- orange-scented dish soap will enhance the intensity of the aroma. This should keep spiders away!

Before you start spraying the DIY anti-spider spray all over your house, make sure to remove food sources. Spiders will not live in a place that has an inadequate amount of food. Wash your fruits and vegetables and clean up any crumbs or food bits on your counters. Wash out your trash bins, clean your stovetop, and run garbage disposals. Make sure you sweep under your tables or counters, where crumbs may hide. Do your due diligence to clean up and that will help keep spiders and other insects away. 

3-Ingredients Spider Spray

Ingredients:

• 2 cups distilled water
• 20 drops peppermint essential oil
• 1 teaspoon dish soap

Instructions:

• Pour the water, peppermint essential oil, and dish soap into a spray bottle, screw on the top, and shake well to combine. 
• Spray around window sills, crevices, and corners where spiders like to hide. You can spray these areas weekly to help repel spiders from your home. 
• If you don’t like the scent of peppermint essential oil, feel free to use eucalyptus, tea tree, or citronella essential oils instead. You can experiment with different mixtures to see which ones are the most effective.
• Because children and pets are sensitive to essential oils, be mindful of this and do your research about which ones to avoid and which ones to use.

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Sea moss seems to be on everyone’s radar lately. It is a type of seaweed that exhibits potent nutritional benefits when consumed. Studies suggest that it also benefits your hair and skin when applied topically in the form of an oil. That’s why making your own sea moss oil can be an incredibly rewarding experience, primarily because you have complete control over its quality.

What Is Sea Moss Oil?

This is a natural cosmetic made from Irish sea moss, or Irish moss, and nutrient-dense oils. According to researchers, Irish sea moss exhibits antimicrobial, anti-inflammatory, and hydrating properties. Plus, it is rich in many vitamins, minerals, and antioxidants, making it great for the hair and skin. 

Making your own sea moss oil at home is quite easy, but you need to acquire some ingredients first. The primary ingredient is Irish sea moss, which is rich in carrageenan, a gelatinous substance that is commonly in commercial hair and skin care products. You need different oils to achieve the “oil” component of sea moss oil, though. For the most part, this recipe consists of different carrier oils and one essential oil (peppermint). The reason we chose peppermint essential oil is because it helps soothe inflammation, irritation, and itchiness on the skin and scalp. It may also relieve pruritus, a common skin infection that leads to rashes. 

Skin Benefits

Sea moss oil contains essential fatty acids, including omega-3 fatty acids, that play an integral role in the overall health and appearance of your skin. Fatty acids work to nourish and hydrate the skin, in addition to reducing inflammation associated with eczema and acne. The various antioxidants in sea moss and the different carrier oils may also offer some protection against ultraviolet (UV) rays and damaging free radicals. Carrier oils like jojoba, olive, and sweet almond help lock moisture into the skin, which keeps it from drying out.

Hair Benefits

Sea moss oil is rich in vitamins A and C, both of which nourish the skin and may promote hair growth. While vitamin A helps encourage sebum production to moisturize the scalp, vitamin C strengthens hair follicles, which helps prevent split ends and breakage. Sea moss oil may also benefit those who suffer from dandruff or scalp psoriasis. The anti-inflammatory nature of the ingredients works to reduce scalp irritation, while simultaneously promoting healing. 

How To Use Sea Moss Oil

Sea moss oil makes a great addition to your skin and hair care routine. Working to reduce inflammation, sea moss oil may improve skin elasticity and hydrate the skin. To use properly on the skin, place directly on your face or skin. You can also incorporate other natural ingredients like raw honey or aloe vera to create a nourishing face mask. 

The anti-inflammatory properties in sea moss oil help to soothe an irritated scalp. The moisturizing properties in the oils help to keep the hair healthy from the roots to the ends. For optimal use, massage the sea moss oil into your scalp before you shampoo. Alternatively, add a few drops into your conditioner before you massage it into your hair and scalp. You can also add some sea moss oil to your bathwater, as it can help relax tired muscles after a long day, while simultaneously softening the skin. 

DIY Sea Moss Oil

Ingredients:

• Irish sea moss
• 5 tablespoons apricot kernel seed oil
• 5 tablespoons sweet almond oil
• 2 tablespoons jojoba oil
• 2 tablespoons argan oil
• 1 tablespoon olive oil
• 1 teaspoon peppermint oil (optional for fragrance)

Instructions:

• Wash the Irish sea moss to remove any debris or salt. Dry the sea moss and cut it into very fine pieces to place in a small jar. 
• Pour the carrier oils and optional peppermint oil into the jar. Screw on the lid and place the jar in a cool, dark place for at least two weeks. This will allow all of the oils to infuse with the sea moss properly.
• After two weeks, strain the remaining solids through a cheesecloth and transfer the finished product to a glass jar with a dropper top. It is ready for use!

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There are a lot of easy DIY shampoo recipes out there. You throw a couple ingredients in a pump bottle, shake it up, and you’re ready to roll. Essentially, most homemade shampoo recipes contain the same basic ingredients: coconut milk, liquid Castile soap, and essential oils. Some other recipes throw in the additional olive oil, sweet almond oil, honey, or vitamin E oil. One recipe isn’t necessarily better than another one; rather, you have to find the right recipe that works best for your hair and scalp. 

We do have to clarify one thing about the shampoo before we detail some of the impressive ingredients. This homemade shampoo contains coconut milk, but you have to be very exact with your measurement of that ingredient. If you add too much coconut milk, your shampoo will not be sudsy. Additionally, coconut milk will go bad after a while, which is why we included vitamin E oil in this recipe. It acts like a natural preservative, helping your shampoo last longer. Finally, adding too much liquid Castile soap can make your hair feel stripped.

Coconut Milk

Coconut milk is a common ingredient in skin and hair care products because it is a great source of healthy fats. The good news is that coconut milk also contains a list of nutrients that encourage a healthy scalp and optimal locks. Lauric acid, one of the primary nutrients in coconut milk, is a long-chain/medium-chain fatty acid that can easily penetrate the hair and strengthen the cuticle. Coconut milk’s high protein content may help strengthen your hair because the hair is predominantly supported by the types of protein you eat. 

Peppermint Essential Oil

In general, peppermint essential oil is beneficial for people with oily hair and scalps. Just as with any essential oil, you have to dilute it in a carrier oil before topical application. Peppermint essential oil works to stimulate blood flow to the skin, which may increase dermal thickness, follicle number, and follicle depth, according to research. One study found that a 4% menthol solution caused blood vessels to widen, which increased blood flow. Another research study found that the use of a peppermint oil solution led to more hair growth than minoxidil, an FDA-approved hair growth product. Unfortunately, there isn’t enough research to support that the regular use of peppermint oil can increase hair growth. It may, however, stimulate hair growth due to the vasodilation of the blood vessels. 

Rosemary Essential Oil

Rosemary essential oil was popularly used in folk medicine, which is why many scientists have tested it for potential health benefits. Although most of the research is preliminary, the studies illustrate possible uses for rosemary essential oil. One of the most common uses of rosemary essential oil is to help reduce hairs loss and improve hair growth. Rosemary oil works to fight back against androgenetic alopecia, one of the leading causes of hair loss. It does this by preventing a byproduct of testosterone from attacking hair follicles. Men with androgenetic alopecia massaged diluted rosemary essential oil onto their scalp twice daily for six months. At the end of the study, they experienced the same increase in hair thickness as those who used minoxidil. 

Homemade Rosemary Mint Shampoo

Ingredients:

• 1 (16-ounce) plastic bottle with pump
• 1.25 cups unsweetened coconut milk
• 3/4 cup liquid castile soap
• 1 teaspoon almond oil
• 1 teaspoon vitamin E oil
• 30 drops rosemary essential oil
• 20 drops peppermint essential oil
• 5 drops tea tree oil

Instructions:

• Pour all of the ingredients into the plastic bottle, screw on the lid, and shake well to combine. 
• Store in the fridge or in a cool, dark place. Use when ready.

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If you’re plagued by digestive issues like upset stomach or constipation, you may resort to over-the-counter medications laxatives for relief. Have you ever considered a soothing cup of tea to help improve digestion? For centuries, people across cultures have relied on different teas to improve gut health and aid digestion. In fact, multiple research studies report that various teas can aid with regular bowel movements, immune function, and soothing an upset stomach. 

How Do Teas Support Digestion?

First and foremost, drinking tea helps to hydrate the body, and a well-hydrated body reduces the likelihood of constipation. The water from tea passes through the body and bulks up your stool, while also keeping it soft for easy elimination. Secondly, specific teas offer nutrients like antioxidants, polyphenols, and other herbal compounds that optimize digestive enzymes. The polyphenols in different teas act like prebiotics, which feed healthy bacteria that live inside your gut. Increasing the amount of healthy bacteria in the body can not only support digestion, but also aid with weight management. Continue reading to learn which teas you should drink to help support digestion.

Chamomile

Chamomile tea is an excellent pre-bedtime tea because it helps to relax the mind and body. Containing probiotics, chamomile tea may help feed gut bacteria and reduce constipation. Historically, this tea has been used to relieve indigestion, nausea, motion sickness, vomiting, sluggish digestion, and stomach pain. Chamomile is a natural relaxant, which is why researchers state that it can help calm tense muscles in the digestive tract. 

Gentian Root

Coming from the Gentianaceae family of flowering plants, gentian root grows around the world. For centuries, many cultures have used different varieties of gentian root to help treat stomach ailments. Gentian root contains bitter compounds, iridoids, which help increase the production of digestive enzymes and acids. One study of 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system. Improving blood flow to the digestive system can help improve digestive function. 

Dandelion 

Dandelions are the unwelcome weeds that grow through cement cracks and ruin the appearance of your lawn. They have yellow flowers and grow around the world, and even though they are weeds, they contain several beneficial compounds. According to several animal studies, dandelion extract may stimulate muscle contractions, which enhances blood flow from the stomach to the small intestine. A study in rats found that dandelion extract helped protect against ulcers by decreasing stomach acid production and inflammation. 

Marshmallow Root

The polysaccharides from marshmallow root, like mucilage, work to enhance the production of mucus-producing cells that line the digestive tract. Additionally, marshmallow root exhibits antioxidant properties that decrease levels of histamine, a compound that the body releases during inflammation. This is why marshmallow root may help protect against stomach ulcers. An animal study found that marshmallow root was very effective at preventing stomach ulcers, more so than non steroidal anti-inflammatory drugs (NSAIDS). More human research is necessary to determine if the tea has the same effect on human digestive tracts. 

Ginger

Ginger is a flowering plant native to Asia, but the rhizome (underground part of the stem) is popular in culinary applications. Compounds in ginger, including shogaols and gingerols, may help stimulate stomach contractions and emptying. As a result, ginger may help alleviate nausea, cramping, gas, bloating, and indigestion. A small study involved 11 participants with indigestion that took 1.2 grams of ginger. The researchers noted that taking this amount shortened stomach emptying time by nearly four minutes, compared to a placebo. A large review found that taking 1.5 grams of ginger every day reduced vomiting caused by pregnancy, motion sickness, and chemotherapy. 

Peppermint

Known for its refreshing flavor and ability to soothe an upset stomach, peppermint tea helps to improve digestive issues. A four-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice daily reported improved symptoms. Those in the placebo group only experienced a 38% improvement in IBS symptoms. Peppermint tea may provide the same benefits as peppermint oil, but the tea’s effects on human digestion haven’t been studied extensively. As for now, the research on peppermint oil states that it may improve the symptoms of inflammatory bowel disorders, which can cause bloating, stomach pain, gas, and other unpleasant symptoms.

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If you make it through summer without a single mosquito bite, consider yourself one of the luckiest people in the world. Mosquitos are a nuisance, even if they don’t all spread disease. They are attracted to human blood and they leave a bump, which may not appear until hours later. Most of the time, these bites are very itchy, especially if you are more sensitive to mosquitos. 

Mosquitos require protein and iron, which they get from human blood, in order to produce eggs. They lay eggs in stagnant water, where the eggs undergo various stages of development. They finally become adult mosquitos and begin to bite people to repeat the cycle. Mosquitos can carry harmful diseases, but the likelihood of contracting one will depend on where you reside. Some of the most common diseases that mosquitos spread include:

• Malaria
• Dengue fever
• Yellow fever
• West Nile virus
• Zika virus
• Encephalitis 

Chikungunya virus

The mosquito bite itself is often very annoying and itchy, so the natural instinct is to scratch it. By scratching the bite, you increase the risk of breaking skin, which makes the bite more susceptible to bacteria. When a mosquito bites you, use the following home remedies to provide relief. 

Aloe Vera

From sunburn relief to accelerated wound healing, it seems that aloe vera can do no wrong. It exhibits anti-inflammatory and antibacterial properties that work to calm redness and itchiness, especially from mosquito bites. If you have access to an aloe plant, the fresh gel from inside an aloe leaf will have the most benefits. Apply it to the mosquito bite and allow it to dry. Apply two to three times a day for best results. 

Baking Soda

Baking soda has myriad uses outside the kitchen. Not only can you bake with it, but you can also use it to clean drains. According to the Centers for Disease Control and Prevention (CDC), baking soda may be able to provide relief from mosquito bites. All you have to do is make a baking soda paste by mixing one tablespoon of baking soda with water. Ideally, you want a thicker paste so it doesn’t slide off your skin. Apply it to the mosquito bite and let it sit for 10 minutes before rinsing. If this paste irritates your skin, stop this treatment. 

Apple Cider Vinegar

Applying a drop or two of apple cider vinegar on your mosquito bite may be very effective at relieving itchiness or burning. It helps to disinfect the bite, which is especially important if you’ve been scratching it nonstop. Should you require more relief, try to soak a washcloth in a solution of cold water and apple cider vinegar for a few minutes. Wring out the cloth and then apply it to the bite. If you have a lot of mosquito bites, dilute two cups of apple cider vinegar in a tepid bath and soak in it for 20 minutes. A hot bath can make itching worse, so don’t soak in hot water.

Thyme

When a mosquito bites you, it’s time for thyme! Fresh thyme leaves exhibit antibacterial properties, which may help reduce the risk of infection and itchiness around a mosquito bite. Pluck fresh thyme leaves and mince them, or smash them into a paste with a mortar and pestle. Apply the minced or crushed leaves to the bite and let sit for 10 minutes. Alternatively, boil a cup or two of water and pour it over a bundle of fresh thyme. Remove the thyme from the water once it cools. Dip a washcloth into the thyme-infused water and apply it to the bites for a couple minutes. 

Lemon Balm

Closely related to the mint plant, lemon balm is a centuries-old herb that you can use to remedy numerous symptoms. It works to soothe an upset stomach, but it may also relieve itching for people with mosquito bites or cold sores. Apply finely chopped lemon balm leaves directly to the mosquito bite, or you can purchase lemon balm cream and apply that to the bite. The tannins, in addition to it being a natural astringent, and polyphenols help to ease inflammation and accelerate the healing process. 

Peppermint Oil

A 2016 study found that peppermint oil may relieve itching from long-term causes, including liver conditions and diabetes. In theory, health experts believe that it may alleviate temporary itching, for example, from a mosquito bite. It should also be noted that peppermint oil is an age-old remedy that people used to relieve itching. Mix a few drops of peppermint oil in one ounce of carrier oil. Coconut oil, jojoba oil, almond oil, or olive oil are excellent carrier oils to use. Do not apply undiluted peppermint oil directly on the skin! Apply the oil solution to the bites and reapply as needed.

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Foot fungus is an embarrassing topic of conversation. Failure to address superficial infections that affect the outer layers of the skin can worsen and lead to more serious conditions. A fungal infection of the foot is commonly athlete’s foot or foot ringworm. The skin can develop fungal infections, but so can the toenails, and that is known as onychomycosis. 

Depending on the severity of the infection, medications or antibiotics may or may not be necessary. More often than not, athlete’s foot can be remedied by way of regularly applying an anti-fungal steroid cream. Creams like this can be harmful to the rest of the body, though, as the skin absorbs the other chemicals and ingredients in them. What about harnessing the power of natural ingredients to remedy the issue? The following ingredients, which are in the foot soak recipe in this article, offer powerful anti-fungal properties.

Baking Soda

Not only is baking soda is an excellent ingredient to help neutralize foot odors, but it also helps to battle fungal infections. It dries excess moisture between toes, and fungus thrives in moist environments. Baking soda helps to exfoliate the skin’s surface, which destroys the fungal layer underneath. Additionally, the natural alkaline nature of baking soda helps to neutralize the acidic environment of a fungal infection. 

Tea Tree Oil

Some scientific studies confirmed that tea tree oil is capable of destroying nail fungus. A 2013 study found that tea tree oil inhibited the growth of Trichophyton rubrum, a fungus that causes nail infections. This same fungus often causes athlete’s foot. The antiseptic and anti-fungal properties in tea tree oil help to reduce the risk of recurring fungal infections. If you regularly experience athlete’s foot or nail infections, regular application may be necessary. 

Epsom Salt

People typically soak in Epsom salt baths to help reduce muscle aches and pains. The belief is that the body efficiently absorbs the magnesium, which may treat a variety of problems. According to several studies, Epsom salt does not kill the fungus that causes athlete’s foot, but it does help draw out excess moisture like baking soda. The crystals in Epsom salt also aid with the removal of dead skin cells, leaving the feet more supple and nourished post soak. 

Peppermint Essential Oil

A recent laboratory study found that several essential oils, including peppermint essential oil, were effective against 22 bacterial strains. Out of 12 fungi, peppermint essential oil completely inhibited 11 of them. This is because peppermint essential oil exhibits antibacterial, anti-inflammatory, antiviral, and antiseptic activity. Additionally, experts believe that the menthol in peppermint essential oil helps soothe inflamed skin.

DIY Anti-Fungal Foot Soak

Ingredients:

• 1 cup Epsom salt
• 1/2 cup baking soda
• 30 drops tea tree oil
• 10 drops peppermint essential oil
• 2 tbsp sweet almond oil
• Green tea leaves (as much as you like)

Instructions:

• Pour the Epsom salt and baking soda into a medium-sized bowl and mix well.
• In a small bowl, combine the essential oils with the carrier oil. Mix well for about 30 seconds to fully incorporate the essential oils into the almond oil.
• Pour the oil mixture over the Epsom salt mixture and stir to combine. 
• Add as many green tea leaves as you like to the bowl and gently fold them in. To do this, you can simply open up green tea bags and dump the contents in the bowl. 
• When everything is fully mixed, pour the entire mixture into a glass jar and screw on the lid to keep fresh. 
• When ready to use, pour about 1/2 cup in a foot soaker with lukewarm water and stir until dissolved. Let your feet soak in it for 20 minutes. Repeat once per week if you experience recurring fungal infections. 

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The great thing about his seductive mousse is that it is gluten-free, dairy-free, and paleo; it’s also vegan! Whip up a batch of this chocolaty delight and you’ll understand why we love it so much.

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When colds or flus strike, there are several items that every person makes sure to obtain: herbal teas, tissues, and Vicks Vapor Rub. Hopefully, you can keep cold or flu viruses out of the house this year, but they have a way of creeping in and infecting the home. Before you know it, you’re a hot mess that can’t stop sneezing and blowing your nose. There’s so much pressure in your head and all you want from life is to be able to breathe easily.

Saline nasal rinses can be beneficial, but they don’t always work. Instead, it is wise to use ingredients that promote decongestion. Rather than resorting to Vicks Vapor Rub, which contains petroleum, turpentine oil (approved for decongestant rubs, despite the fact that it isn’t safe for children), and parabens, you can easily make your own decongestant rub with a few simple ingredients. Another reason to avoid Vicks is because certain people can be more sensitive to the ingredients, which may be interpreted as irritants and cause more mucus build-up, despite the fact that it is supposed to promote decongestion.

Eucalyptus Essential Oil

Eucalyptus essential oil is commonly used in over-the-counter decongestant products because of its ability to help relieve coughing, stuffiness, and sinus congestion. It is used in steam rooms because it aids with healthy breathing. Eucalyptus oil contains the compound known as cineole, which may be an effective treatment for sinus issues, but a 2009 study found that this same compound may cause heartburn or rash on people with sensitive skin.

Peppermint Essential Oil

The cooling effects of peppermint essential oil have been known to open up blocked airways. The menthol in peppermint oil can affect mucus receptors, working to clear mucus and assist with better breathing. While research is still trying to determine if peppermint oil can improve sinusitis symptoms, other studies have found that it may fight the bacteria that cause congestion.

Note: If you are using this on children, be sure to check and see if the essential oils are safe for them. You may need to lessen the amount of essential oils in the recipe to make the rub gentler, but still effective.

Homemade Decongestant Chest Rub

Ingredients:

• 1/8 cup cold-pressed coconut oil
• 6 drops peppermint essential oil
• 6 drops eucalyptus essential oil

Instructions:

• Pour all of the oils into a small glass jar and stir to combine.
• Start with the suggested six drops of each essential oil and you can increase the amount until it is the strength you desire.
• Cover the jar and store it in a cool dry place. Apply on the chest as needed, or until symptoms are gone.

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A headache can bring your whole day down. What do most people do to get rid of headaches? They tend to veer towards headache medications that are full of chemicals. These medications don’t really do anything to address the cause of the headache; rather, they merely suppress the pain. We want the pain to go away, but we like to do it naturally.

Essential oils are great for getting rid of headaches. In aromatherapy, many people use basil, eucalyptus, lavender, rosemary, and peppermint essential oils to naturally remedy headaches. Since there are different types of headaches, it is best to use the right essential oil for the job. See the essential oils below to know when to use them.

Peppermint

In aromatherapy, peppermint essential oil is commonly used to remedy headaches or muscle and nerve pain. The scent of peppermint tends to ease headaches that are accompanied by muscle pain. You can dilute it with some coconut oil and apply it to the sore area, or inhale the aroma.

Eucalyptus

If you are congested or feel like your throat is swollen, using eucalyptus essential oil can help open up your airways and reduce swelling. Take a warm bath, pour about 10 drops of eucalyptus oil in it, and soak in there for about 20 minutes.

Lavender

Tension headaches, often caused by stress, are very common and pain typically occurs on both sides of the head. Lavender, or peppermint, oil is commonly used in aromatherapy to treat these headaches. Lavender’s scent has a calming effect, so you can pour a few drops in some boiling water and inhale the vapors to provide relief. Keep the oil away from your mouth and eyes, though.

Ginger

If you have a persistent headache, ginger essential oil can help relieve the long-lasting pain. Dilute ginger oil in some extra virgin olive oil and massage it onto your skin to provide relief.

Bergamot

Made from a type of orange tree and infused with lemon aroma, bergamot oil can help provide relief from headaches that are caused by anxiety or pain. Research indicates that the aroma of bergamot oil helps the brain relax, so it is best to inhale the vapors.

Rosemary

Rosemary essential oil is typically used in aromatherapy to help relieve stress, anxiety, or pain headaches. If you dilute it in olive oil and apply it to the skin, it can help improve circulation. You can add about 10 drops to a warm bath and soak in it to help melt away your stress.

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If you haven’t already boarded the essential oil train, it’s time to get on. Essential oils are fantastic herbal remedies that can help heal your body, inside and out. Different oils can also influence the way you feel, emotionally and mentally. For example, essential oils are used in aromatherapy to help calm the mind or cleanse nasal pathways.

There are many uses for essential oils and picking which ones to use is entirely up to you. You have to figure out which oils are going to benefit what you are trying to address. For instance, someone with dermatitis or psoriasis might turn to tea tree oil, while a congested person might use eucalyptus oil in a diffuser. Since there are so many different essential oils and myriad ways to use them, we’ve compiled our 5 favorite ones and listed their benefits.

Lemon Oil

We are crazy about lemon water, but let’s face it: you aren’t always going to have a lemon on you. This is where food grade lemon essential oil can come in handy. Mix 1-2 drops in about 10 ounces of water as a lemon water substitute. This helps to alkalize the body and improve your complexion. You can put it in a diffuser at home to promote positivity, or drop a few drops in your trash to combat the smell.

Tea Tree Oil

Tea tree oil, also known as melaleuca oil, has powerful medicinal properties. You can make a natural cleaner, use it topically to sooth skin conditions, or even cleanse your yoga mat with it. If you have a rash, for example, pour 10-15 drops of tea tree oil in a warm bath and soak in it for about 20 minutes as a natural remedy.

Lavender Oil

Lavender has a very calming scent, which can benefit you if you are trying to induce a deeper sleep. One of the most widely used essential oils, lavender can be used in many ways. You can place a couple drops on the underside of your pillow for peaceful sleep, or place 3 drops on a cotton ball and place it in your closet to naturally repel moths.

Peppermint Oil

Before we list the benefits of peppermint oil, we have to tell you that you must dilute it in another oil (like olive, carrier, or coconut oil) if you are going to use it on your skin. If you need a natural energy boost, place one drop in your morning tea, but make sure the oil is food grade. Dilute one drop of peppermint oil in a tablespoon of carrier oil and apply this to your temples to naturally relieve stress. You can also make the same dilution and apply it to your stomach, if you have digestive discomfort.

Sandalwood Oil

While this oil can be on the pricier side, it can last you a very long time. Dilute one drop of sandalwood oil in a tablespoon of carrier oil and apply it to your neck to boost your mood. You can also place 1-3 drops in a warm bath to promote overall happiness.

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