You can try your best, but you may not be able to avoid getting sick during cold and flu season. Viruses are exchanged more frequently than gifts at a white elephant party, and they don’t discriminate between healthy and unhealthy people. Plus, viruses easily spread via droplets in the air from infected persons when they sneeze, cough, or even talk. And viruses spread easily in indoor, warm environments, where people spend a lot of their time during the colder months. 

Flu season runs through fall, winter, and even into spring. Typically, infection rates are highest between December and February, so you have to put up your best defenses. Prevention is key, so taking care of yourself and monitoring symptoms, as minor as they may be, can help you reduce your risk of illness. Eat right, exercise regularly, sleep well, and make sure to reduce stress to help prevent illness. Should you come down with the flu and need assistance with quicker recovery, the following natural remedies may actually work, according to experts.

Gargle With Salt For Sore Throat

This is one of the oldest tricks in the book of natural remedies to soothe a sore throat. If your throat feels scratchy, gargling with salt water can help reduce inflammation and loosen mucus in the throat. That can help clear out irritants and other germs. Dissolve some salt in warm water until you do not see salt granules in the cup. Little by little, gargle with the salt water and then spit it out until you finish the cup. 

Clear Congestion With A Neti Pot

It is irritating and frustrating when you are stuffed up, have a runny nose, and feel like you can’t go a second without blowing your nose. When you are in this situation, or even before you reach this state of sickness, flush out your sinuses with a nasal rinse. Place a saline solution in a Neti Pot and carefully follow instructions for safe usage. There are many tutorials and videos on how to properly use a Neti Pot and how to make the saline rinse. Use properly and safely to avoid any complications. 

Consider Elderberry

More and more research continues to reveal the immune-boosting properties of elderberries. It is available in syrup, pill, powder, and extract form in most pharmacies and major retailers. Researchers theorize that elderberry can block HA glycoprotein spikes on influenza viruses, which may prevent the viruses from duplicating. Elderberry may also enhance the function of cytokines, which are immune proteins that may help fight inflammation. A 2021 research article reviewed 1,200 records of elderberry treatment on prevention of viral respiratory illness. The conclusion was that elderberry may be a safe option, but more evidence is needed to determine if it is a viable treatment option for everyone.

Drink Water And Herbal Teas

If you come down with the flu, one of your main goals is to hydrate, hydrate, and hydrate some more. The immune system requires water to do its job properly, so replenishing the body with hydrating fluids may enhance immunity. Health experts also encourage you to drink herbal teas, some of which exhibit powerful antiviral, antibacterial, antimicrobial, and anti-inflammatory properties. Fennel, thyme, chamomile, turmeric, ginger, and pennyroyal teas are excellent to consume if you have the flu. 

Sleep Your Flu Away

Accelerate your recovery process by taking the time to sleep your flu symptoms away. Pulmonary specialists agree that sleep strengthens the immune system, which is why sleeping helps you feel better when you are sick. That also explains why you don’t want to do anything else but sleep when you are sick! Sleep as much as you can and avoid contact with others until you have been fever-free for 24-48 hours. If you have a runny nose, place an extra pillow under your head to help your sinuses drain while you rest. 

Take Some Steamy Showers

Taking a warm bath or enjoying a steamy shower can help reduce irritation in the nasal passages or throat. Additionally, doing so may help clear mucus from these areas. You can enhance the effects of steam by dropping some eucalyptus essential oil droplets in your shower or bathtub. If the flu makes you feel lightheaded when you stand up, opt to take a soothing bath instead of a steamy shower.

SHARE:

The post 6 Natural Flu Remedies That May Actually Work appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Many women suffer from irritation and/or pain in their breasts and do not address the issue. However, it is vital for any women that experiences pain or irittation in their breasts to take further notice, as you may have toxic breasts. The location of your breasts near the lymphatic system make your breasts more susceptible to adverse reactions. The area above and between your breasts is inundated with oild glands, making that area vulnerable to bacteria accumulation. Also, your underarms, which are adjacent to the breasts, have lymph nodes that excrete toxins in response to perspiration. However, many females use harmful anti-perspirants that are laced with unhealthy chemicals. These chemicals not only inhibit toxins from exiting the body via perspiration, but also can cause skin irritation, inflammation of the lymph nodes, and potentially increase your risk of acquiring cancer.

Bras should also be of your concern. Bras (especially wire-strapped bras) reduce circulation in the chest and shoulder area because they make an indentation in the skin (which means they are too tight). With poor circulation, toxins are unable to excrete themselves of the chest/breast area to the major eliminative channels (the colon and kidneys). As a result, your chest/breast area accumulates unwanted toxins that may cause further damage. Purse straps and tight clothing also can restrict circulation in that region, which may negatively affect your lymphatic flow in that region.

Symptoms of Toxic Breasts

Breast cysts or tumors are a symptom of toxic breasts. Other symptoms of toxic breasts include:

• Breast Pain
• Hardening of the Breasts
• Mastitis (inflammation of the mammary glands)
• Inflammation of Lymph Nodes
• Skin Irritation

Toxic Breast Prevention

Women that are experiencing any of the aforementioned symptoms of toxic breasts should address it immediately. Taking an all-natural, holistic approach to healing your breasts naturally can provide both psychological and physical benefits. Women can help restore their bodies to optimal health and consequently reduce the risk of acquiring breast-related diseases and conditions with a variety of methods. First, maintaining healthy weight by consuming a diet rich in nutrient-dense fresh fruits and vegetables is important; the fiber, vitamins, and minerals found in cruciferous vegetables can help curtail any weight fluctuation. Maintaining a regular exercise program can also help you maintain a healthy weight; moderate exercise for at least 30 minutes per day can increase your metabolism, burn fat, move lymph fluid, increase oxygenation, as well as regulate your insulin and hormone production. Reducing your alcohol intake is also ha significant value in reducing your risk of breast-related diseases. Excessive consumption of alchol impairs your liver’s ability to metabolize the estrogen hormone. Estrogen is critical during breast growth and development, and if estrogen is unable to metabolize properly, you can be more susceptible to breast cancer and other diseases.

How to Heal Your Breasts Naturally

Maintain an all-natural, raw foods, vegan diet. Fruits that are high in antioxidants (blueberries, cherries) can help eliminate toxins, and seeds high in essentiall fatty acids (chia, flax) can help reduce inflammation.

Reduce stress. Stress has been shown to negatively affect your body’s health and compromise your immune system.

Stop smoking. Tobacco smoke in cigarettes contains substances that are known carcinogens.

Sleep. Your body and breast tissue rejuvenate more quickly while you sleep.

Take your bra off once in the comfort of your home to let your breasts beathe.

Periodically (once a week) feel for lumps in your breasts (as a lump could detect a tumor, malignant or benign).

Rub olive oil, almond oil, or wheat germ oil to help in conditions of hardened or dry nipples.

Rub Borage Oil and/or Evening Primrose Oil into your breasts to help reduce soreness and tenderness, and decrease inflammation.

Rub/massage Shea Butter or Coconut Butter into the breasts to help the elasticity of the breasts and prevent stretch marks on the breasts.

The following essential oils can be therapeutic for the breasts:

• Rose Geranium
• Clary Sage
• Cananga
• Grapefruit Peel
• Fennel
• Yarrow
• Pennyroyal (use sparingly and in very small doses, one drop)
• Rue (use sparingly and in very small doses, one drop)
• Cypress (use sparingly and in very small doses, one drop)

The following herbs can provide additional remedial and restorative benefits:

• Saw Palmetto
• Red Raspberry Leaf
• Honeysuckle
• Black Cohosh
• Red Clover Tops
• Blessed Thistle
• Dong Quai
• Marshmallow
• Yarrow

SHARE:

The post Toxic Breasts appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Although there are many different forms and types of birth control that can be prescribed to you by doctors, many women are unaware of the natural forms of birth control that specific plants provide. For people trying to move away from a reliance on prescribed drugs and pills, these plants are a good alternative.

When it comes to natural forms of birth control with use of herbs, two herbs always come up: Mexican Wild Yam Root and Pennyroyal.

Mexican Wild Yam Root

There are over 600 species of wild yam, although only twelve are considered edible. Some species are actually used in laboratories to make steroids. Some women apply wild yam creams to their faces to reduce symptoms associated with hot flashes. Indeed, wild yam is popularly believed to be a natural alternative to estrogen therapy, so it is used to alleviate many such symptoms or maladies relating to women’s reproductive health.

It can be taken in capsules or as a tea. Additionally, the powder can also be added to creams or vaginal ointments.

Pennyroyal

The term pennyroyal refers to two plants in the mint family. These plants have been appropriated for culinary and medical usages for hundreds of years. Although the oil is extremely poisonous, the fresh or dried herb is safe for consumption in limited quantities. In addition to the reproductive benefits, it has also been used to soothe an upset stomach, relieve flatulence, or treat colds and the influenza.

Reproductive Benefits for Each Herb

Both herbs only serve as abortifacients in very large doses, i.e. 6-7 capsules daily which may be a bit extreme for the majority of women to take.

Of the two herbs, Mexican Wild Yam root is the most effective herb available today for natural birth control.

Although Pennyroyal is a herb and provides a natural hormonal regulation, it is more effective for menstrual problems. It’s also a good herb to take to prepare the birth canal during the last month of pregnancy (3 capsules daily).

Wild Yam is more hormonal regulating and balancing than pennyroyal but pennyroyal is a better herb to take for female menstrual complaints than is Wild Yam root.

In small doses, Wild Yam will aid in miscarriage prevention and in large does it will serve as an abortafcaient.

Overall, Wild Yam has more uses than Pennyroyal but when you combine both these powerful herbs you get a dynamic duo that will greatly help in all female complaints from PMS, menstrual irregularities, breast problems (including tenderness), hormonal imbalance, abdominal spasms, morning sickness, and uterine atrophy to name a few.

However, when it comes to natural forms of birth control, Mexican Wild Yam Root is more effective and reliable than Pennyroyal (or even Neem) and so DHerbs chooses to endorse Mexican Wild Yam Root. This herb is superior to any other form of birth control.

Thank you for reading!

SHARE:

The post Birth Control: Wild Yam vs. Pennyroyal appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.