Sunflower Butter Energy Balls
Made with ground flaxseed, hemp hearts, sesame seeds, sunflower seed butter, and more, these energy balls are nut-free and full of nutrition.
5 Heart-Healthy Breakfast Foods That Are Not Eggs
There are so many breakfast food that pack a powerful protein punch, while also offering fiber, healthy fats, and key micronutrients.
Carrot Noodles With Almond Butter Sauce
Fill up on this fun, raw vegan twist on a Thai classic. Raw carrot noodles tossed in a creamy, sweet and spicy almond butter sauce.
7 Foods Commonly Mistaken For Being High In Protein
You might think some foods are high in protein, such as protein, chia seeds, yogurt, and broth, but they aren’t as protein-dense as you think.
Peanut Butter Oatmeal Smoothie
It’s all about the peanut butter and oats for this vegan smoothie! Packed with fiber, protein, and healthy fats, you’ll feel full in no time.
6 Healthy Snacks For People Living With Crohn’s Disease
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
Homemade Vegan Peanut Sauce
This homemade vegan Thai peanut sauce recipe is incredibly easy to make and tastes amazing on almost everything, especially Buddha bowls.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
The Best Protein-Packed Nut And Seed Butters
Get out of the way peanuts because there are better, more popular nut and seed butters in town, and they contain more protein.
Healthy Peanut Butter Breakfast Bars
There’s no need to resort to sugary, processed bars when you can easily make filling and nutritious squares like these peanut butter bars.
Peanut Butter Banana Nice Cream
Diving into a bowl of ice cream doesn’t mean that you have to consume dairy or a long list of unhealthy ingredients. Making your own ice cream is fun, easy to do, and requires a select few ingredients. This recipe embodies that statement, and it’s about to change your life. We do have to tell […]
Creamy Peanut Butter Overnight Oats
Make this filling overnight oats recipe with just 6 simple ingredients. This protein-packed breakfast is naturally sweet and full of fiber!
4 Ingredient Chewy Peanut Butter Balls
Chewy, sweet, filling, and 100% plant-based, these peanut butter balls are the perfect snack to power you through your day.
Peanuts and Peanut Butter
Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]
