When it comes to making green smoothies, it’s very easy to be heavy-handed with the greens. Adding too much kale or spinach can throw off the flavor balance and contribute to a very green-tasting smoothie. The last thing you want is for your smoothie to taste like lawn clippings! This smoothie is anything but a cup full of grass! In fact, it embraces one of summer’s juiciest, tastiest produce items: the mighty peach. Throw in some banana, spinach, and homemade almond milk and you have a tasty green peach smoothie.

Peaches are naturally juicy and sweet, which is why this smoothie doesn’t require any agave or maple syrup. Plus, the banana comes through with just the right amount of sweetness and creaminess to give this smoothie a great consistency. Peaches are great sources of vitamins A & C, fiber, beta-carotene, zeaxanthin, copper, lutein, and other carotenoids. Several studies found that people who consumed higher amounts of carotenoids experienced a lower risk of age-related macular degeneration, an eye disease that impairs vision. Foods that are naturally rich in carotenoids may also reduce the risk of type 2 diabetes, heart disease, and certain cancers.

If you love this smoothie as much as we do, you may want to stock up on ingredients and prep some smoothie bags. That’s a great movie during peach season! Slice up the peaches and bananas and evenly space them out on baking sheets lined with parchment paper. Freeze them overnight before portioning them out into freezer-safe bags. Add the spinach to the bags with the bananas and peaches then then you’re good to go. Add those ingredients and the almond milk to the blender when ready!

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Summer is a time for sunbathing and all of the fun activities that come with that, but it is also a season that offers gorgeous produce. Peaches, in addition to other stone fruit varieties, are the freshest, juiciest, and tastiest during the summer months. Naturally, we had to create a smoothie recipe that showcased the sweetness of summer peaches.

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Summer is a time for sunbathing and all of the fun activities that come with that, but it is also a season that offers gorgeous produce. Peaches, in addition to other stone fruit varieties, are the freshest, juiciest, and tastiest during the summer months. Naturally, we had to create a smoothie recipe that showcased the sweetness of summer peaches.

We do think it is important to inform you that this smoothie exhibits and intense ginger flavor. Don’t fear that zesty, pungent, almost peppery flavor of ginger, though, because the peaches and banana provide complementary sweetness. Plus, the smoothie also contains raw agave nectar, which provides an additional layer of sweetness. To round out the creamy and sweet flavor profile, you have the addition of homemade almond milk. Not only does this give the smoothie a lovely, creamy consistency, but it helps to dampen the intensity of raw ginger.

In order to achieve a thicker consistency, you should peel, chop, and freeze the banana pieces overnight. Frozen banana will give your smoothie the optimal consistency. Should you choose to freeze your peaches prior to blending them, use a fresh banana in your smoothie. If the smoothie is too thick, you can always add a little more homemade almond milk. If you find that the smoothie isn’t thick enough, add some ice and blend until you deem it ready.

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This week on DherbsKitchen, Chef RedBeard walks us through how to make a Banana Peach Green Smoothie!

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Detox smoothies have risen to popularity within recent years. Some people drink them to help reset the gut, while others want to encourage their bodies to eliminate the unhealthy food they ate. And then there are those who just enjoy a healthy smoothie. There’s nothing wrong with whichever camp you belong to. Our goal is to simply provide you with different recipes that keep your diets interesting. Whether you are cleansing and want to promote waste elimination or you simply want to eat a healthy diet, we hope this smoothie finds its way into your life.

A smoothie a day is not a cliché, or at least that’s what they say. Anyway, there’s no time to delay! This smoothie bursts with a tropical, zesty flavor that refreshes the palate on a warm day. The best part is that the ingredients are bursting with incredible nutrients. Peaches help to flush toxins from the body because they are rich in potassium and fiber. These nutrients work to clean toxins from the kidneys and digestive tract. Additionally, peaches have a high concentration of antioxidants. In fact, studies found that these antioxidants may inhibit cancer cell growth, especially in breast, colon, oral, and lung cancers.

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If you are not taking advantage of summer produce items like peaches and watermelon, what are you doing with your life? Peaches are both tangy and sweet, and they are freshest during summer. Most people don’t know that peaches contain tons of vitamin A, vitamin C, fiber, potassium, and calcium. Additionally, peaches are about 85-89% water, meaning they help to keep you hydrated. They are similar to watermelon in that regard.

Watermelon and summer go together like chips and guac. The two are simply a match made in heaven. Roughly 92% of watermelon is water, so you boost hydration when you eat it. Additionally, watermelon contains beneficial antioxidants that help to accelerate metabolism and reduce oxidative stress in the body. All this is to say that you are missing out on serious nutrients if you don’t drink this smoothie.

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If you consume one smoothie per day, then you are a champion in our book. Smoothies help to revive the body, delivering essential nutrients that boost your overall health. Since summer is here, you should use summer produce items like peaches. Peaches are juicy, sweet, and are freshest during summer months. Get your hands on them before they are out of season.

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This smoothie is like the fusion of summer and fall, utilizing peaches (summer) and persimmons (fall). The banana provides the perfect creamy base to make this smoothie luscious and sweet.

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If you feel like you don’t have enough in each day, it’s important to shave time off wherever you can. Knowing exactly what you are going to eat for breakfast saves a lot of time. Considering that peaches are still in season, we wanted to use them before they aren’t here anymore. Buy the freshest peaches at your local farmer’s market!

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