Sip your way into a world of vibrance with our blood orange sherbet smoothie that bursts with tropical, sweet, and tart flavors. This delightful smoothie contains three simple ingredients: fresh raspberries, papaya, and freshly squeezed blood orange juice. You will need about five blood oranges to get the right amount of juice for this smoothie. The blood orange juice offers a wonderful tartness with a sweet undertone that makes you feel like you’re sipping a tropical beverage on a tranquil beach.

Although you won’t eat the blood oranges, take a second to appreciate their beauty before you juice them. Their flesh resembles a tie dye tapestry of oranges and reds. It is truly a beautiful fruit that tastes just as good as it looks. Blood oranges exhibit an exquisite tanginess that goes hand in hand with the fresh raspberries. Needless to say, this smoothie is replete with antioxidant compounds and lots of vitamin C.

Sure, the raspberries and blood orange juice provide lots of vitamin C, but let’s not forget about the mighty papaya. This fruit is naturally rich in fiber, vitamin A, and papain, a digestive enzyme that helps break down the protein you eat. Make sure to cube your papaya, place it on a baking sheet lined with parchment paper, and freeze overnight the day before you make this smoothie. Frozen papaya will give this smoothie a creaminess that you wouldn’t get if you used fresh fruit and ice. Trust us when we tell you that this is the way to go!

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What are enzymes and how do they benefit the body? They are biological catalysts that accelerate certain chemical reactions in the body. Think of an apple that starts to turn brown from air exposure. Well, that is because enzymes in the apple react to the oxygen present in the room. There are other enzymes that are particularly beneficial for digestive health, breaking down the food you eat and aiding nutrient absorption. 

You can obtain enzymes from a variety of sources, including supplements and foods. Nutritionists encourage people to consume foods that are rich in digestive enzymes as they optimize digestive health. Of the many enzymes in existence, there are three primary types of digestive enzymes, which work to break down macronutrients: 

• Amylases work to break down starches, which provide most of the energy that the body uses.
• Proteases help the body break down proteins, contributing to the repair and growth of bodily tissues.
• Lipases help the body digest fats and break down triglycerides into fatty acids and glycerol. 

You can obtain most digestive enzymes from fruits, vegetables, grains, nuts, and many other foods. Continue reading to learn about great foods that are rich in digestive enzymes. 

Papaya

You may or may not be familiar with papain, a protease enzyme that aids protein digestion. Initial research indicates that papain may relieve heartburn and treat symptoms such as bloating and constipation. Although papain is available in supplement form, you can easily obtain it by eating some papaya cubes. Just make sure that you don’t eat too much. 

Bananas

Similar to honey, bananas contain amylase, which works to break down starch into sugars. Amylases are also responsible for sweetening bananas as they ripen, according to a 2016 study. Bananas also contain maltase, which breaks down malt sugars, food starches, and absorbable glucose. Research indicates that green bananas seem to be the most beneficial sources of digestive enzymes. Although some cereals contain small amounts of maltase, bananas are better and more nutritious whole-food options. 

Avocados

A 2016 review found that avocados are great sources of lipase. As stated earlier, lipase works to break down fats into smaller fatty acids, which the body can absorb more easily. The pancreas makes lipase, however, eating avocados can support digestion in other ways, as they are high in healthy fats and fiber. 

Garlic

If you love garlic, you are in luck! Keep the vampires and bloating at bay because garlic is rich in alliinase, which researchers have linked to lower blood pressure levels. Not only does that make alliinase a great enzyme for digestive health, but also for people at risk for heart problems. 

Pineapple

Pineapple contains bromelain, a protease that works to break down proteins during the digestive process. Bromelain may also reduce sinus and nasal inflammation, and some studies indicate that it aids wound healing and immune function. On top of all that, researchers note that bromelain exhibits antimicrobial properties, which have proven to fight Candida albicans, a bacteria that may cause fungal infections. 

Honey

Studies show that honey is one of the most potent enzymatic foods in existence. Raw organic honey contains diastase, amylase, glucose oxidase, alpha-glucosidase, and invertase. Similar to amylase, diastase works to break down starch by turning it into sugars. More research is necessary regarding the amount of honey you should consume for optimal digestive health. 

Kimchi

Kimchi, among other fermented foods, is great for the digestive system. It is a great source of lipase, protease, and amylase, all of which form during the fermentation process. Not only does that enhance the nutritional value of kimchi, but it also works to optimize digestive health.

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For many people, papaya is a hit or miss fruit. Some people want to love it, but they just don’t know how to pick them or use them properly. Others want nothing to do with them, which is also acceptable. The reality is that papayas can be bitter on their own, especially if you don’t choose ripe fruits. That’s why blending papaya with other ingredients is a great entry point into your culinary journey with these nutritious fruits.

When buying papaya, choose one that has mostly yellow skin if you want to enjoy it right away, or within a couple days. It’s perfectly fine for papayas to have a little green on the skin when you buy them. Fully ripe papayas will be completely yellow on the outside and slightly firm and a little soft to the touch. You don’t want a papaya that is too soft, though. They don’t have a very assertive flavor profile, so you can mask their flavors with other ingredients, for example, the freshly squeezed orange juice, banana, and mango in this smoothie. We didn’t forget about the avocado; rather, avocados don’t take over smoothies, either. They just make smoothies incredibly creamy and even more nutritious.

Papayas are naturally rich in a digestive enzyme called papain. This enzyme, and other digestive enzymes, work to break down the food you eat in order for the body to digest it properly. That process enhances the body’s ability to absorb nutrients during digestion. Papain may also relieve symptoms of digestive discomfort, including constipation, bloating, gas, and more. Lastly, papayas are naturally rich in highly bioavailable beta-carotene and lycopene, two antioxidants that benefit immune, skin, and eye health.

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It’s very common for people to supplement with vitamins and minerals nowadays. Vitamin C, zinc, vitamin D, omega-3, turmeric, and medicinal mushrooms are common supplements. Another supplement that receives a lot of attention is folic acid, which also exists in fortified foods. It’s the synthesized version of folate, the natural form of vitamin B9, which you can find in a wide variety of natural foods. 

What Is Folate? 

Folate is a water soluble vitamin that encourages proper fetal growth and development, reducing the risk of some common birth defects. It also supports healthy cell division and assists the body with red and white blood cell production. Folate supports DNA and RNA and even helps the body convert carbohydrates into energy. In a nutshell, folate does quite a lot for the body, which is why it’s such an important nutrient. And the great news is that you can get it from many different foods. 

According to the National Institutes of Health (NIH), adults and children over the age of 14 should consume 400 micrograms (mcg) of folate per day. For reference, that’s about 1.5 cups of boiled spinach. Pregnant women should consume 600 mcg of folate each day to encourage healthy fetal development. Learn how to add more folate to your diet by reading about the foods below. 

Asparagus

These healthy spears offer a wide variety of nutrients, including folate. A half-cup of cooked asparagus fulfills 134 mcg of folate, which equates to about 34% of your recommended daily intake (RDI). Asparagus exhibits anti-inflammatory and antibacterial activity, in addition to offering lots of heart-healthy fiber. 

Black-Eyed Peas

Many legumes, including beans, lentils, and black-eyed peas, tend to contain more folate than most other foods. The exact amount of folate varies between legume varieties, but one cup of cooked black-eyed peas contains about 200 mcg. Comparatively, one cup of cooked kidney beans contains 131 mcg. Black-eyed peas are very easy to incorporate into several dishes, but you can always opt for lentils, black beans, or kidney beans if you prefer. 

Leafy Greens

Kale, spinach, Swiss chard, collard greens, and arugula are all examples of leafy greens. Not only are they rich in key vitamins and minerals, but they also exhibit lots of folate. For example, one cup of raw spinach provides 58.2 mcg. Leafy greens are also rich in fiber, magnesium, and vitamins A and K. Several studies found that eating more leafy greens may help reduce inflammation and lower the risk of certain cancers. 

Brussels Sprouts

Just like leafy greens, Brussels sprouts are brimming with health benefits. They contain kaempferol, which is a powerful antioxidant that helps to reduce inflammation and oxidative damage. Unfortunately, many people have a love/hate relationship with Brussels sprouts. For those who enjoy them, a half-cup of cooked Brussels sprouts offers 47 mcg of folate. 

Papaya

This nutrient-dense fruit is known for papain, a proteolytic enzyme that helps break down proteins into peptides (small protein fragments). That’s not all papaya is good for, though. Papaya is an excellent source of vitamins A and C, potassium, antioxidants, and, of course, folate. One cup of papaya contains 53 mcg of folate. One thing to note is that pregnant women should not consume unripe papaya, as it may induce contractions. 

Avocados

When it comes to loading up on omega-3 fatty acids, magnesium, and folate, your go-to source should be avocado. The monounsaturated fatty acids in avocado help to encourage healthier heart and brain function. Additionally, you can satisfy about 21% of your RDI of folate when you eat one-half of a raw avocado. And we all know how easy it is to do that!

Beets

The vibrant color of beets is quite mesmerizing, but it also indicates that they exhibit potent antioxidants. Beets contain nitrates, which are plant compounds that may help reduce blood pressure. The potassium in beets may also help with this process. In addition to providing the body with manganese and vitamin C, beets offer about 148 mcg of folate per one cup. 

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Fall invites brisk mornings, changing leaves, and a variety of orange-colored fruits and vegetables. These orange foods are naturally rich in antioxidant carotenoid pigments that work to reduce inflammation in the body. Too much inflammation can lead to mood swings, chronic fatigue, digestive troubles, or even more serious conditions like cancer, diabetes, and cardiovascular disease. 

Excess inflammation can often be the result of excess oxidative stress in the body. This occurs when there is an imbalance between the free radicals that the body produces and antioxidants that combat their negative effects. Failure to consume a diverse mix of antioxidants can worsen this issue. While it is important to eat the rainbow, i.e. a variety of colorful fruits and vegetables, orange foods offer many anti-inflammatory compounds and antioxidants. 

Since fall is here and seasonal produce is arriving, stock up on some of the orange-hued favorites. Keep reading to learn which fall foods are the absolute must-eats for reducing inflammatory markers in the body.

Carrots

Carrots are rich sources of beta-carotene, and they nearly top the anti-inflammatory shopping list. The body converts beta-carotene into vitamin A, which is a powerful antioxidant. Additionally carrots offer zeaxanthin and lutein, both of which are powerful antioxidants that exhibit anti-inflammatory properties. They work to encourage cell health, and lightly cooking carrots can increase the bioavailability of the inflammation-fighting compounds. 

Sweet Potatoes

Just like carrots, and most of the foods on this list, sweet potatoes are naturally rich in beta-carotene. Some people consider sweet potatoes or yams the best of the fall produce items. The anthocyanins in sweet potatoes have potent anti-cancer, anti-diabetic, and anti-inflammatory properties. Some studies observed that the anthocyanins were effective at reducing inflammation in colon cancer cells. Other studies found that the choline in sweet potatoes helps to reduce inflammatory markers and responses in the body.   

Persimmons

People either love or hate persimmons, which are beautiful little fruits that resemble small pumpkins or orange tomatoes. Don’t brush them off as just another seasonal fruit, though. They happen to be superstars when it comes to fighting inflammation. Persimmons exhibit powerful carotenoids, flavonoids, and antioxidants such as catechin and anthocyanidin. You’ll also find zinc, magnesium, iron, fiber, copper, and manganese in these fall favorites. 

Turmeric

Although turmeric isn’t orange on the outside, it is vibrantly orange on the inside. Turmeric is a classic Indian spice, with curcumin being the active polyphenol. According to several studies, turmeric helps to relieve joint pain and stiffness in people with arthritis. One study found that taking turmeric extract three times daily was comparable to 1,200-milligram dose of ibuprofen. In addition to reducing inflammation, it may also enhance immune function and lower cholesterol levels. 

Pumpkins

Pumpkins are good for more than just carving and decorating. In fact, this seasonal squash contains many nutrients that work to fight inflammation. Pumpkins are rich in lutein, phytosterols, beta-carotene, and polysaccharides, all of which work together to target the source of inflammation. The phytochemicals in pumpkin help to mitigate the effects of harmful free radicals in the body. And pumpkins have been used in traditional remedies because of the antibacterial, anti-hypertensive, anti-diabetic, anti-tumor, and anti-hypercholesterolemic properties. 

Oranges

Oranges are pretty on the nose for orange-hued produce items to eat during fall. Although these are technically more of a seasonal item during winter, they do arrive in mid-to-late fall. Oranges have over 170 phytochemicals and 60 flavonoids, making them rich in anti-inflammatory and antioxidant properties. They are also famous for their vitamin C content. Several studies indicated that vitamin C effectively lowered C-reactive protein (CRP), which is a measure of body-wide inflammation linked to heart disease and arthritis. 

Papaya

Papaya is a tropical fruit that exhibits a sweet flavor and a diverse nutritional profile. It is rich in vitamins A & C, along with a powerful enzyme called papain. This naturally-occurring anti-inflammatory compound has proven effective at reducing joint pain and stiffness. Many nutritionists encourage arthritis patients to consume papaya for that reason. The strong enzymatic and antioxidant activity make it a great fruit for combating inflammation. 

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Crohn’s disease affects about three million Americans, with men and women being equally at risk. Belonging to a group of conditions known as inflammatory bowel diseases (IBD), Crohn’s disease can affect any part of the gastrointestinal tract. The most common area, though, is the small intestine. While the disease can show up at any age, Crohn’s disease typically occurs in people between the ages 20-30. 

People who have Crohn’s disease can experience acute inflammation and mild pain, but it’s possible to have long-lasting irritation. Failure to address this pain can lead to reduced immune function and overall strength. The problem with Crohn’s disease is that it spreads through the intestinal wall. That being said, there’s no need to give up on life because of this condition. In fact, there are lifestyle and dietary changes that can curb the effects of the disease. If you or someone you know has Crohn’s disease, the following superfoods are highly beneficial. 

Yams

Yams, or orange sweet potatoes, contain a lot of potassium, tryptophan, and vitamins A & C. In the June 2020 issue of Journal of Coloproctology, sweet potatoes are listed as one of the top three anti-inflammatory foods for people with Crohn’s disease. Some holistic nutritionists recommend that people with Crohn’s puree or mash their foods. This is why yams are perfect! One tip is to peel the yams because the fibrous skin can cause a flare up.

Acai Berries

For how small these berries are, they have an incredibly high concentration of antioxidants. Not only are they low in sugar, but they are also rich in a diverse mix of vitamins and minerals. According to several studies, acai berries exhibited protective effects against colorectal cancer development. During in vitro studies, acai powder demonstrated that it was able to reduce tumor cells. 

Papayas

There are some misconceptions about eating fruit when you have Crohn’s disease. Tropical fruits like papayas, bananas, and mangos are easily digestible and they contain a lot of beneficial nutrients. Papayas, in particular, contain a beneficial enzyme, papain, that assists your body with digesting proteins. They are also rich in folate, potassium, vitamin C, and vitamin A. Opt for Hawaiian papayas because they are much more flavorful. 

Oats

Whether you are or aren’t experiencing a flare-up, oats are beneficial for Crohn’s disease. They contain soluble fiber, which works to absorb water as it slowly passes through the digestive tract. This differs from insoluble fiber, which actually draws water into the colon and can cause diarrhea for people with IBD. Homemade oatmeal is a great breakfast item for people with Crohn’s. 

Raw Honey

According to many health studies, raw honey exhibits powerful antioxidant and antibacterial properties. Ancient civilizations actually used honey in many herbal remedies, especially ones that treated digestive discomfort. Raw honey is naturally rich in hydrogen peroxide, which helps to calm inflamed bowels. This makes it an excellent superfood for Crohn’s disease patients. Just remember to consume honey in moderate quantities to avoid excessive sugar intake. 

Aloe Vera

Aloe vera is a superstar in the world of alternative medicine. Not only can it help accelerate wound healing, but it can also help to reduce inflammation in the bowels. Just like raw honey, aloe vera contains hydrogen peroxide, in addition to other plant compounds. It works to boost overall immune function, which tends to be lower for people suffering from IBD. When you consume aloe vera juice or gel, make sure that it is 100% pure. You don’t want other additives or sugars. Pure aloe vera works to fight bacteria in the gut and has a cooling effect on the digestive tract. 

Homemade Almond Milk

There’s an emphasis on homemade because many store bought almond milks contain emulsifiers, thickeners, gums, and other preservatives. Fortunately, it’s very easy to make your own almond milk, and it tastes much better! Since many people with Crohn’s disease are lactose intolerant, almond milk is a great dairy-free alternative. Additionally, almond milk is naturally rich in vitamin E and free of saturated fats and cholesterol.

Many people with Crohn’s disease have a fear of eating vegetables. They tend to focus on white carbohydrate products, which are not nutritionally dense. There are many vegetables that you can eat, even during a Crohn’s flare up. Butternut squash, parsnips, pumpkin, carrots, and other veggies that you can puree offer lots of beneficial nutrients and are easily digestible. 

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Your skin faces new challenges every day, from environmental pollutants to stressful situations. There’s no reason not to pamper yourself and treat your skin like the royalty that it is. We know it’s hard to look at your skin and say, “Wow, it sure does look amazing,” but that was before you had an article about hydrating, nourishing, two-ingredient face masks. 

If you don’t cleanse your skin, bacteria, oils, and dead skin cells can build up on the surface, causing blemishes, wrinkles, acne, and more. Other factors, including poor diet, smoking, excessive alcohol intake, and UV radiation, also damage the skin. Even though the face masks in this article can improve skin health, it’s imperative to address skin health from all angles. You’ll find effective, two-ingredient mask recipes below. 

#1: Avocado And Raw Honey

Raw honey is rich in antibacterial properties that help fight back against blemishes. If you find that you are prone to breakouts, honey is an excellent ingredient for your skin. When you apply avocados on the skin, it absorbs the iron, zinc, vitamin E, calcium, sodium, potassium, and magnesium, which keeps your skin nourished and taut. 

How To Make It

Mix the meat of one avocado with one tablespoon of raw honey. Apply this mixture on your face, leave it on for 15 minutes, and then rinse with warm water. Pat your face dry. 

#2: Yogurt And Turmeric

If you have oily skin, this mask is about to save your life. Both the turmeric and the yogurt work to deep clean your pores, getting rid of impurities and dead skin cells. In doing so, your skin will have a clearer, brighter glow. 

How To Make It

Mix two tablespoons of plain yogurt and 1/4 teaspoon turmeric powder in a small bowl. Apply this to your face and leave it on for 15 minutes. Rinse with warm water and pat dry. 

#3: Papaya And Lemon Juice

Papaya is one of the richest sources of vitamin A, but we’re here to talk about papain, which helps to remove dead skin cells. Papain also has a rejuvenating effect when applied to the skin. Additionally, the alpha hydroxyl acids contribute to a more youthful glow. Lemon juice contains vitamin C, which encourages the production of healthy skin cells and reduces dark spots. 

How To Make It

Add about 1/4 cup of papaya to a blender and puree it. Take one tablespoon of that papaya puree and mix it with four drops of fresh lemon juice. Apply it to your face, let is sit for 10 minutes, and then rinse with cold water and pat dry.

#4: Olive Oil And Raw Honey

Honey is great for the skin because it is a humectant, meaning it increases the skin’s natural water content and helps to reduce dryness. Olive oil actually leaves your skin brighter after you apply it because it increases cell turnover. Basically, this mask is perfect for anyone with dry skin.

How To Make It

Add three tablespoons of extra virgin olive oil and one tablespoon of raw honey to a small bowl and mix well. Warm in the microwave for about 30-40 seconds. When it is a comfortable temperature to the touch, apply it to your face. Leave the mask on for 15 minutes and then rinse with warm water and pat dry.

#5: Cacao Powder And Coconut Oil

No, this is not a dessert. Raw cacao powder is an underutilized ingredient in skin care routines, but it actually contains vitamin B5, which helps to promote a youthful glow. The theobromine in raw cacao powder helps to improve skin composition and adds a lifting effect. The coconut oil is excellent for adding moisture to the skin, but it also helps to exfoliate and nourish the epidermis (surface skin layer). 

How To Make It

Combine one tablespoon of raw cacao powder with one teaspoon of coconut oil in a small bowl. Apply it to the skin and leave it on for 20 minutes. Wash the mask off with warm water and pat dry. 

#6: Aloe Vera And Tea Tree Oil

Say goodbye to acne when you start using this anti-acne face mask. Both tea tree oil and aloe vera have antibacterial properties that help reduce the size of blemishes. Aloe vera also hydrates the skin and contains nutrients that work to smooth out the skin, which reduces the appearance of wrinkles. 

How To Make It

Add 1/4 cup of fresh aloe vera and five drops of tea tree oil to a bowl and mix well. Apply the mixture to your face and leave it on for 15 minutes. Rinse with warm water and then pat dry. Note that you can also use this mixture as a spot treatment, but leave it on overnight if you do that. 

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Rich in valuable nutrients, the papaya is an amazing fruit with strong antioxidant properties. The papaya is a tropical fruit that works to reduce inflammation, keep your skin looking healthy, and it helps to naturally fight back against heart disease. Consuming papaya can be beneficial if you need help improving digestion or strengthening the immune system.

What Are Papayas?

The papaya is a tropical fruit, which is found in most grocery stores throughout the year. Hawaiian papayas are smaller and yellow, while Mexican papayas are larger and a rich orange color. The flesh of the papaya is orange and buttery. Small black seeds are in the center of the fruit and while they are edible in moderation, they often get discarded. The fruit, the seeds, and parts of the tree all contain an enzyme that helps the body digest proteins.

Papain Is What You Need

Green papayas are traditionally used in Thai cuisine to make green papaya salad. The unripe fruit and leaves from the tree contain papain, which has been used as a meat tenderizer for years, helps the body digest meat. We aren’t encouraging meat consumption; we are just saying that papayas help to digest meat.

Free Radicals Beware

The powerful antioxidants in papayas help to banish free radicals from the body. Free radicals are created during the body’s metabolism and are needed for destroying bad bacteria. If you have too many of these in your system, your body is more prone to oxidative stress and disease. Adding papaya to your diet has been proven to not only lower oxidative stress, but also decrease the risk of Alzheimer’s disease.

Reduces Macular Degeneration

This disease of the eye causes cells to degenerate and ultimately results in blurred vision and blindness, in more serious cases. If you have macular degeneration, start adding papaya to your diet because it contains beta-carotene, which helps to boost eye health. According to a recent study, consuming three or more servings of papaya every day helps to decrease the risk of macular degeneration.

Relieves Constipation

Among the many great things about papaya, it can also help to relieve constipation and reduce motion sickness, primarily due to the folate and vitamins C & E. Fresh papaya juice contains lots of fiber, which helps to increase bowel movements and ease the passage of stool through the digestive tract.

Side Effects Of Papaya

The papaya is safe to consume, but there are some things to know in regards to the fruit. Papaya is considered a “hot” fruit and can be harmful during pregnancy. Raw and semi-ripe papayas contain latex, which can cause uterine contractions, which may lead to abortions in serious cases. It can also have a laxative effect if eaten too much. Try not to eat too many servings of papaya to keep your intestines and stomach happy.

Papaya is a versatile fruit and is best eaten when it is cold. You can add it to smoothies, juices, or blend it to make it a healthy dessert. Let us know how you like to eat papaya in the comments below.

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According to the National Institute of Health (NIH), the enzyme known as bromelain is beneficial for people with sinus inflammation and general inflammatory-induced pain. Both papaya and pineapple contain bromelain, which has also been known to improve digestion. Long story short: you’ll be doing your body a huge favor if you drink this smoothie.

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How you begin your day can dictate the way your body functions. Starting the day with a nutritious plant-based meal is as important as facing the day with a positive outlook. The right meal can help maintain a healthy digestive balance throughout the day.

Keeping a healthy digestive system is important because the body needs nutrients from food and drink to work properly and stay healthy. It is the digestive system’s job to break nutrients into parts small enough for the body to absorb and use for energy, growth, and cell repair; and it is our job to consume plant-based foods that will aid this process, not make it more difficult.

While dishes with eggs are thought of as “classic” breakfasts, try introducing these five foods to your breakfast routine to help promote healthy digestion.

Chia Seeds

Due to the high amount of fiber, chia seeds are helpful in promoting healthy stool and bowel regularity. Additionally, they can make people feel full more quickly as they absorb water and expand in the stomach. They are also high in magnesium, omega-3 fatty acids, and protein. For optimal digestion, these seeds are best eaten after they’ve been soaked, which helps soften their protective coating.

Papaya

This fruit contains a digestive enzyme called papain, one of the most effective at breaking down meat and other proteins. Starting your morning off with digestive enzymes from papaya can help boost your digestive function during the day.

Flax Seeds

Similar to chia seeds, flax seeds are rich in magnesium, protein, and antioxidants. They are also known for having a mild laxative effect. These seeds contain soluble fiber, which helps remove the toxins from the gastrointestinal (GI) tract that can impair digestion. Additionally, soluble fiber can help keep you satiated longer. One thing to keep in mind is to eat ground flax seeds and not whole flax seeds. If you try to eat them whole, they may simply pass through your system without being digested.

Pineapple

This tropical fruit helps with digestion because it contains a unique digestive enzyme called bromelain—best known for its ability to break down protein. It has also been shown that pineapple may help reduce inflammation in the GI tract.

Leafy Greens

These include kale, spinach, broccoli, romaine, and arugula. The reason these greens are on the list is because they feed the “good” bacteria living in our guts to aid digestion, while helping to block off the “bad” bacteria that can make us sick. It’s helpful to keep in mind that the greener the plant, the more digestive properties it has.

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