Genetics play a role in Type 1 diabetes. Although it has to do with your environment as well. Type 1 diabetes is an autoimmune disorder that destroys insulin-making cells in your pancreas.

Chapters:
0:00 Intro
0:57 You’re born with type 1 diabetes?
2:14 What percent of adults worldwide have diabetes?
3:26 How many deaths are caused by diabetes every year worldwide?
4:37 Outro

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The major warning signs of diabetes include frequent urination, lack of energy, weight loss, and excessive thirst. If you’re feeling these symptoms, please go to the doctor immediately. Some tips for healthy eating with diabetes include choosing healthier carbs, eating less salt and red meat, choosing healthier fats, and eating more fruits and vegetables.

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Pancreas Cleanse – 20 day cleanse and regimen that’s designed to help rejuvenate and detoxify the pancreas and help normalize blood sugar levels.

• Helps to cleanse, nourish, and rejuvenate pancreas and kidney
• May aid in necessary weight release along with diet and exercise
• Helps to maintain blood sugar levels already in normal range
• Helps to stimulate natural bowel movement and keep the colon clean
• Aids in fluid expulsion from the body
• Supports the body’s natural metabolism of fat, carbohydrates and protein
• Supports eye health

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The Pancreas Formula is an herbal supplement intended to help your pancreas cleanse itself of waste while retaining vital nutrients, which can help you to maintain optimal levels of pancreatic health.

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The Pancreas Aid is an herbal supplement intended to support a healthy pancreas by helping maintain normal blood sugar levels.

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If you are a person living with diabetes, it can be difficult to figure out exactly what foods keep your blood sugar levels in check. While there are myriad beneficial foods for diabetics, it is often wise to take a look at the bigger picture, i.e. your entire diet, and assess what changes need to be made.

Everything that you put in your body should be of great importance, no matter if you are living with diabetes or not. Roughly 100 million American adults are currently living with diabetes or pre-diabetes, and this number is only on the rise. Having diabetes exponentially increases the risk of kidney failure, stroke, heart disease, amputation of toes, vision loss, or premature death. All of this is to say that finding ways to efficiently manage blood sugar levels is more important now than ever before.

Recently, a study revealed that understanding how individualized diets can impact the gut microbiome may be the best way to control blood sugar levels. To clarify, the microbiome refers to the trillions of bacteria that live in the body. The study followed 300 people for six days. Each person ate a bagel and cream cheese for breakfast and whatever he/she wanted for the rest of the day. The researchers collected stool samples, glycemic responses via blood glucose monitors, and information about exercise frequency and food intake throughout the study.

When considering carbohydrates and calories consumed, researchers were able to predict blood sugar response 32%-40% of the time. However, factoring in age, genetics, and each individual’s gut microbiome, researchers could accurately predict blood glucose responses 62% of the time. That’s a huge number, when you consider the percentage of people living with diabetes.

It is possible that the key to balancing blood sugar lies in the gut, but more research needs to be conducted. What the study did find, however, is that giving blanket nutritional advice for diabetics is an oversimplified approach to helping them manage blood glucose levels. This is because each person responds differently to different foods. One person can eat carbs and feel energized, while another person’s response to a carb-heavy meal is fatigue.

The point of the study was to help change the advice given to diabetics. Cutting calories, losing weight, and eating fewer carbohydrates are the current approaches for controlling blood sugar levels. It seems that this research is indicating that more personalized treatments will be able to better address blood sugar issues. By increasing the amount of beneficial bacteria in the body, a person can experience improved digestion, better immune function, and higher energy levels, in addition to better blood glucose response. To improve your microbiome, read more about prebiotics.

With the growing knowledge of using alternative approaches to naturally remedy a variety of conditions, the hope is for people to not listen to general advice. Always remember that an approach that works for one person may not be right for the next person.

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There are foods that can make diabetes worse and then there are foods that can help out those with diabetes. It is possible for diabetics to eat foods that can help naturally reverse the condition. Many of these foods are known as superfoods, which contain tons of vitamins and minerals and help to lower blood sugar, burn fat, lower inflammation, and promote overall health. Eat the following superfoods to help naturally reverse diabetes.

Broccoli

Broccoli is an essential food to eat for diabetics. It has amazing anti-inflammatory properties that help to control blood sugar and protect blood vessels from cardiovascular damage. This is why broccoli is recommended to eat if you have heart disease, which is a leading cause of diabetes.

Beans

Beans work to make you feel full without damaging blood sugar levels. They are rich in fiber, which is important for diabetics. A recent study actually found that diabetics benefit from eating foods with magnesium and fiber. Additionally, beans are slowly digested, which helps to evenly distribute their health benefits throughout the body.

Steel Cut Oats

Oatmeal is not always beneficial. The reason for this is because people eat instant or sugar-filled oat packets that are void of the real benefits of steel cut oats. People with type 2 diabetes who eat steel cut oats may actually experience a 19% decrease in their condition. Steel cut oats are rich in antioxidants, fiber, and a lot of other nutrients that stabilize blood sugar.

Kale

Kale really does live up to its hype. Kale is loaded in vitamins, minerals, protein, and is low in carbohydrates and calories. Additionally, this cruciferous vegetable is rich in alpha-lipoic acid (ALA), which helps the body create its own antioxidants, ultimately reducing inflammation and resisting toxins.

Extra Virgin Olive Oil

When using oil, extra virgin olive oil should be the one you use. No more canola, vegetable, or grapeseed oils. They are not conducive to your health and contribute to high cholesterol and increased inflammation. Extra virgin olive oil contains healthy monounsaturated fat that helps support weight loss and heart health. It may even help to inhibit complications that diabetics experience.

Cinnamon

According to a few recent studies, cinnamon helps to reduce blood sugar. Cinnamon also helps to reduce triglycerides, LDL cholesterol, and overall cholesterol by about 25%. Cinnamon contains chromium, which helps to enhance the effects of insulin.

Turmeric

Turmeric is an amazing spice that is truly beneficial for the entire body. It helps to regulate fat metabolism inside the body. The active ingredient, curcumin, works to decrease inflammation in the body and inhibit cancer-causing cells from developing. New studies are revealing that consuming turmeric may actually help people to overcome insulin resistance, high blood pressure, and other symptoms of obesity.

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One of the organs most of us don’t know much about is the pancreas. It’s a name we hear from time to time, perhaps at a doctor’s visit. We know it exists in the body, but do we really know its function or what we can eat to keep it healthy?

The pancreas is a small organ located in the upper left abdomen, behind the stomach, and it is connected to the small intestine. What’s important to know is that the pancreas plays a crucial role in digestion and maintaining balanced glucose levels. When food empties from the stomach into the small intestine, it mixes with the enzymes produced by the pancreas, preventing damage to the intestine. Additionally, the pancreas is responsible for producing insulin, which is later secreted into the bloodstream so that it can regulate the body’s sugar levels.

Turmeric

One of the benefits of turmeric is that it can help decrease pain and inflammation in the pancreas. Turmeric has an anti-hyperglycemic effect, which means that it can reduce blood sugar levels. It works to stimulate the production of insulin, which prevents the onset of diabetes, and it helps decrease gallstones, which are found to be the most common cause of pancreatitis.

Broccoli And Other Cruciferous Vegetables

Research studies found that there was a significantly decreased risk of pancreatic cancer associated with the high intake of cruciferous veggies, such as broccoli, spinach, cauliflower, and Brussels sprouts. The flavonoids contained in these veggies may effectively kill (or inhibit) pancreatic cancer cell formation.

Sweet Potatoes

Many people believe that consuming foods that visually resemble an organ will support the health of that particular organ. In this case, it may be true. Sweet potatoes have been linked to boosting pancreatic function. It can also stabilize blood sugar by gradually releasing the sugars into the bloodstream.

Dandelion

This herb has been known to flush toxins out of the intestines and liver, which can help to repair damaged pancreatic tissues. It can also boost the production of bile. When the production of bile is increased, the pressure and damage of the pancreas decreases, due to the reduced inflammation.

Garlic

It can reduce the amount of sugar in the blood while stimulating the pancreas to produce sufficient levels of insulin. Meanwhile, the number of nutrients it contains, such as sulfur, selenium, and flavonoids, has a positive effect on pancreatic tissues.

Maintaining a healthy pancreas may be easier than you think if you avoid an excessive consumption of alcoholic beverages, fried foods, or foods with added sugars, while adding more natural, plant-based foods to your diet. Keep in mind that whatever you consume does have an impact in your body’s organs and overall health.

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There are too many artificial sweeteners and refined sugars on the market! This has led to a rise in sugar consumption and increased calorie from sugar intake. Americans consume roughly 400 calories a day from added sugars. Most of these sugars are considered to be safe for consumption, according to the FDA, but there are many side effects that people endure by ingesting these products.

Consumption of sweeteners like aspartame, sucralose, or saccharin can lead to headaches, shrunken thymus glands, poor liver and kidney function, and even mood disorders. If a person stops consuming diet soda, which typically contains aspartame, they can go through withdrawal symptoms, experience fatigue, or develop temporary insomnia. Additional side effects of refined sugar consumption include:

• Tooth Decay
• Diabetes
• Obesity
• Heart Disease
• Poor Cognitive Function
• Certain Types of Cancer

Where there is bad, there is also good. Many natural, healthy sweeteners exist and they are much better for you than things like high fructose corn syrup or other artificial sweeteners. Replacing 130 grams of refined sugars a day (average American intake) with natural sweeteners can boost your antioxidant consumption! Try replacing your typical sweeteners or refined sugars with some of the following options.

Stevia

Stevia is one of the only sweeteners allowed while performing our cleanses. It has been used in South America, where it originated, for hundreds of years to support healthy blood sugar levels. Stevia is about 200 times sweeter than sugar and is available in liquid form, powder, or dissolvable tablets. Stevia is ideal for sweetening drinks or dressings.

Dates

If you like to bake or make ice cream, you are going to find yourself using a lot of dates. They are rich in potassium, magnesium, copper, manganese, iron, and vitamin B6. Your body easily digests them and they help to metabolize proteins, fats, and carbs, while also helping to reduce cholesterol levels. When buying dates, make sure to buy the ones that have no added preservatives or sugars. They are sweet enough.

Blackstrap Molasses

Organic blackstrap molasses is incredibly nutritious and a great sweetener for things like tea, coffee, desserts, or even marinades. Rich in calcium, iron, vitamin B6, selenium, potassium, and copper, organic blackstrap molasses is a much healthier alternative to refined sugar or brown sugar.

Agave

Agave nectar is a great natural sweetening agent for those looking to avoid commercial sweeteners or refined sugars. It is best to get raw agave nectar because it is unrefined and free of additives. This is another sweetener that we allow people to use while cleansing. It is also about 1.5 times sweeter than regular sugar, so go easy at first.

Raw Honey

Raw honey has some pretty amazing health properties, and has been used as an herbal remedy for many different conditions. Raw honey helps to fight free radicals in the body while also helping to promote healthy gut bacteria. One tablespoon of organic raw honey has a lower glycemic index than one banana. Look for organic raw honey from local beekeepers in your city.

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Long before the Chia Pet became a sensation, chia seeds were a staple food source for Native Americans for centuries. In fact, Aztec warriors would eat chia seeds during hunting trips, and the Indians of the Southwest would only eat a mixture of chia seeds with water when they went to the Pacific Ocean to trade products.

A Complete Protein

Chia seed is a complete source of plant-based protein. When we say “complete,” we mean that the protein source contains the 9 essential amino acids that the body can’t make on its own. When compared to other seeds and grains, chia seed seem to have the highest amount of protein, between 19 to 23 percent protein by weight. One really cool fact about chia seeds is that they can absorb more than nine times their volume in water or other liquid. This unique quality can help your body retain fluids and electrolytes, which can help you avoid dehydration.

Balanced Blood Sugar Levels

The gel-forming property of chia seed typically slows digestion and helps you sustain balanced blood sugar levels, which can help control or lower your risk of diabetes. Whole, water-soaked chia seeds can be easily digested and absorbed. When you consume chia seed gel, the nutrients from the seeds are immediately absorbed by tissues and cells in the body. This nutrients help facilitate the growth and regeneration of tissue during pregnancy and lactation, and helps the regeneration of muscle tissue for athletes. Adding chia seeds to your diet helps you feel full without full with no more peaks and valleys in blood sugar levels.

These Seeds Are Versatile

The fastest way to consume chia seeds is to mix one tablespoon of chia seeds in eight ounces of water or freshly made juice. Stir to break up any lumps and then drink, continually stirring to avoiding clumping. You can also make a gel with chia seeds and water, which can help to thicken homemade jams, jellies, shakes, or sauces. You can use this gel as a fat replacer or as a nutritional energy gel.

How To Make Chia Gel

You can make as much chia gel as you want, but the recipe calls for nine parts water and one part chia seeds. In a sealable container, pour the one part chia seeds into nine parts water. Take a whisk or fork and stir the seeds to help avoid clumping. Let this stand for about five minutes and then continue to stir to break up clumps. Store up to two weeks in the refrigerator. Add the gel, between 50 to 70 percent by volume, to jams, jellies, shakes, or sauces, mix well, and taste. You will notice a very smooth texture, without alteration of the flavors.

Slowly Releases Carbohydrates

Chia gel slowly releases carbohydrates and an helps to slow the conversion of carbohydrates into glucose (blood sugar) for energy. The outer layer of chia seeds is rich in mucilloid-soluble fiber, which keeps the seeds from drying out in desert air. When chia seeds mix with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. Your body eventually digests the carbohydrates, but at a slower and uniform rate. There is no insulin surge or spike needed to lower blood sugar levels after eating chia seeds.

Other benefits of chia gel include:

• Chia seeds help you control weight, helping you feel full so that you don’t have cravings. Mix with fresh orange juice!
• High amounts of omega-3 & omega-6 fatty acids, which are especially beneficial for pregnant women
• Chia seeds contain greater alpha-linolenic acid concentrations than any other seed or grain. This substance lowers the risk of heart disease, blurred vision, and numbness.
• People have been using chia gel to help remedy wounds, colds, sore throats, upset stomachs, body odor, prostate problems, and even constipation.
• Chia seed contain a lot of B vitamins and calcium. By volume, one ounce of chia seeds contain two percent B-2 (riboflavin), 13 percent niacin, and 29 percent thiamin, and trace amounts of all B vitamins. 100 grams of chia seeds contain more calcium than a glass of milk.
• Chia seeds contain boron, which is needed for healthy bones. People don’t get enough boron in their daily diets, primarily because the nation’s soil has been depleted of it. Boron helps to aid the metabolism of calcium, magnesium, manganese, and phosphorus in bones and for muscle growth. Boron can also help to increase estrogen levels.
• Chia seeds are an excellent source of fiber.

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