3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Remind People You Love Them In 6 Simple Ways
Valentine’s Day is just around the corner, which mean love is all around. Remind the people in your life that you love them in 6 simple ways.
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
5 Quick Tips To Beat Holiday Stress
Be sure to take some time for self-care during the holidays. Set boundaries, avoid conflict, and watch what you eat to beat holiday stress.
The Power Of Pets: 4 Ways They Improve Mental Health
So many things in life cause anxiety, stress, and depression. Recent studies found that pets may help to improve mental health.
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Let It All Out For National Nude Day
Don’t be ashamed of your body. You are beautiful. Strip down and embrace your nudity for National Nude Day.
