Yes, it is that time of the year when we get to welcome all things pumpkin. Although we don’t encourage flocking to coffee shops to indulge in overly sweet and fattening pumpkin spice lattes, we do welcome healthier pumpkin recipes. We prefer the pumpkin recipes, like this overnight oat one, that provide fiber, protein, complex carbohydrates, healthy fats, and a diverse mix of vitamins and minerals. And that is truly what we aim to provide you on this website, whether you are cleansing or trying to adopt healthier eating habits.

These pumpkin pie overnight oats contain pure pumpkin puree. Now, it is very important that you purchase that and not canned pumpkin pie mix. The former is 100% pure pumpkin, while the latter is calorically dense, rich in sodium, and high in sugar. Pure pumpkin puree contains fiber, protein, lots and lots of vitamin A, potassium, vitamin C, iron, and a small amount of calcium. Although the pumpkin puree helps flavor and color these overnight oats, let’s not forget about the oats. For vegans, oats are great sources of protein, fiber, healthy fats, and complex carbohydrates. They help keep you full and sustain energy until your next meal!

And because we love nutrition so much, we could not exclude chia seeds from the recipe. Chia seeds are great sources of omega-3 fatty acids, fiber, and protein. They also contain vitamins B1 & B3, magnesium, phosphorus, iron, calcium, zinc, and several antioxidants, including quercetin, kaempferol, myricetin, caffeic acid, and chlorogenic acid. These antioxidants can help protect your cells from damaging free radicals, which contribute to aging and several diseases, including cancer.

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The last thing you want to do in the middle of a chaotic morning is make breakfast. You don’t have time to waste, so you end up hitting a drive thru or donut place on the way to work. Either that or you spend extra money on food delivery. The final scenario is that you don’t eat at all and you end up snacking on unhealthy treats until lunch time. How do you prevent all of that from happening? That’s why overnight oats exist.

This recipe contains a handful of simple ingredients that pair beautifully together. Cinnamon and maple syrup with vanilla extract! Are you joking? Plus, you have the option to top the overnight oats with sliced bananas and pecan halves. If you don’t go the extra mile and use those toppings, what are you even doing? But this recipe isn’t meant to bash or shame you; rather, it should help make your mornings less stressful and more filling.

As a final note for these overnight oats, you can use whichever non-dairy milk you prefer. Whether you use almond milk, oat milk, cashew milk, or macadamia nut milk, make sure to purchase the unsweetened varieties. You don’t need the excess sugars and artificial flavors that are in sweetened and flavored plant-based milks. Do your body a solid and avoid the sweeteners! If you have the time, consider making your own plant-based milk. It’s surprisingly easy and incredibly rewarding!

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Overnight oats with coconut milk and blueberries is the perfect breakfast for spring. The weather is warming up, so cold breakfast options are more popular to enjoy. The coconut milk makes the oats extra creamy, which is not typical for an overnight oats recipe. One could argue that the coconut milk is the extra “something” that you’ve been missing from your oat recipes. Not only is it filling and rich, but it also provides an incredible nutritional profile.

If you are new to overnight oats, then you are in for a treat. Although they are not raw vegan, they do make the perfect addition to your post-cleanse recipe arsenal. To make overnight oats, you mix rolled oats, liquid, and several different flavors or toppings in a jar. Place this magical concoction in the refrigerator overnight and pull it out in the morning to enjoy your breakfast. You can grab it and take it to go, or you can pull it out of the fridge, empty it into a bowl, and add more toppings.

This recipe features blueberries, rolled oats, coconut milk, grade A maple syrup, and chia seeds. While there are other oats to use, rolled oats are the best for overnight oats. The easily soak up liquid without becoming too soggy, which happens if you use quick oats or instant oats. It’s up to you if you want to use fresh blueberries or frozen blueberries in this recipe. The texture of frozen blueberries is better suited for overnight oats, but the difference between fresh and frozen isn’t dramatic. Lastly, make sure to use full-fat coconut milk, as this provides an extra creamy base for your overnight oats.

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Overnight oats are all over Pinterest boards and Instagram videos show how easy it is to make them. Some people think oats are bland and boring, but you have to dress them up a bit to maximize flavors. That’s one of the reasons overnight oats work so well. Because the jar of ingredients sits in the fridge overnight, the flavors intensify and create harmonious marriages by the time you eat it. You can grab it from the fridge, add some optional toppings, and take it on the go with you. That’s why overnight oats are perfect for anyone who wants to save time in the morning.

One of the reasons why we love oats is because they contain a lot of complex carbohydrates, fiber, and protein. They help keep you full until your next meal, reducing your cravings and unhealthy snacking habits. The slow release of energy is the reason why you don’t crash after you eat a cup or bowl of oats. This is excellent if you need to remain productive. This recipe calls for oats, peanut butter, chia seeds, unsweetened almond milk, cinnamon, and banana. That’s it, folks. Just try to purchase all natural peanut butter that doesn’t contain added sugars, flavors, and excess sodium.

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If you are a person of sound mind, you know that breakfast is the most important meal of the day. Consuming the right foods in the morning can provide you with sustained energy, and it kickstarts your metabolism. Even though people know they should eat breakfast, it gets left by the wayside in the morning rush. Let’s eliminate the hassle of making breakfast with these overnight oats.

Prepare your breakfast at night in a matter of minutes, refrigerate it overnight, and enjoy it in the morning. By soaking the oats in liquid overnight in the fridge, they tenderize and absorb flavors. For this recipe, they take on the comforting flavors of cinnamon, ginger, vanilla, and maple. It’s like eating apple pie for breakfast and not worrying about the calories and sugar! We hope you like this recipe as much as we do.

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If you’re like most people, you don’t want to move in the morning. Obviously, you can’t hide from the day under your covers, especially if you have little ones who are about to sweep you up in a tornado of energy. Unfortunately, their energy doesn’t make you feel lively.

The best thing you can do for yourself is to have your breakfast ready to go when you wake up. This is where overnight oats come into play. Prepare your breakfast the night before and remove the jar from the fridge the following. The only thing left for you to do is take out a spoon and dig in.

This overnight oat recipe is loaded with healthy fats, fiber, omega-3s, protein, and other nutrients that boost your energy levels. It’s the perfect breakfast to propel you through your day. You may not even need your morning cup of coffee!

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If you want to ease into meal prepping, overnight oats are the easiest entry point. They couldn’t be easier to make. Combine everything in a jar, give it a mix, and place the jar in the fridge overnight. If you make multiple jars, they will last for up to 5 days in the fridge. That’s the entire process and we hope you like this recipe!

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The beauty of overnight oats is that your breakfast is ready to go when you get up in the morning. All you have to do is take five minutes to prep the night before, giving your morning self a helping hand. If you are a lover of overnight oats and banana bread, you just found the perfect recipe.

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Some spices are often neglected. You may have cardamom or nutmeg in you spice cabinet and find a recipe for them. Well, dig deep into the spice cabinet for this recipe because you are going to create your own chai-spiced overnight oats. It’s like a chai tea latte in breakfast form!

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We love overnight oat recipes because they can take on so many flavors. This filling breakfast is packed with fiber, protein, and lots of other nutrients. Don’t let your busy mornings dictate your eating habits. There is always a healthier option!

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