Breakfast can prove difficult for some because of the uncertainty of what to make. What will provide nutrition? What will hold you over until lunch? That’s why it can be beneficial to make breakfast ahead of time. Enter this chocolate banana chia seed pudding, which is rich in omega-3 fatty acids, protein, and lots of fiber.

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Think of this chia pudding as the perfect, raw vegan substitute to a cinnamon raisin bagel. You can get fancy with your raw toppings or you can simply follow the recipe. This makes for the perfect on-the-go breakfast if you are running late.

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With an array of textures and flavor combinations, it’s hard not to like this chia pudding, which contains a nutrient-dense superfood duo. This is an excellent source of beta-carotene and folate, and the ingredients work to fight against acne, flush out fatty deposits, and promote healthy circulation.

Note: You can make this Full Body Cleanse approved if you make your own coconut milk. Click here for that recipe.

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Grade A maple syrup or dates are crucial to have when you are on a raw foods diet. These add a natural sweetness and give the dessert a little extra flavor. You can blend this dessert or not, but we prefer not to blend it.

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